Thursday, December 14, 2023
Weather to Get Rainy, About Running
Wednesday, December 13, 2023
Weekly Short Stories: 1994 Science Fiction, Part 5
Tuesday, December 12, 2023
Podcaster Extols Misogi Method: What Is It?
Monday, December 11, 2023
Internet a Great Information Source, But Old Data Often Disappears
Sunday, December 10, 2023
My Updated Cumulative Lifetime Running Race Record
2-14-10 HM 2:17:10 Five Points of Life (1) Gainesville
3-27-10 15K 1:23:55 Climb for Cancer Haile Plantation
4-24-10 5K 23:05 Run Amuck NFR Office Park
5-22-10 5K 25:00 Somer's Sunshine Run Orange Park
6-05-10 5K 23:23 Cpt. Chad Reed Memorial Cross City
7-04-10 3m 23:04 Melon Run (1) Westside Park
11-6-10 HM 2:01:41 Tom Walker Memorial (1) Hawthorne Trail
1-23-11 M 6:04:35 Ocala Marathon South of Paddock Mall
11-12-11 HM 1:59:38 Tom Walker Memorial (2) Hawthorne Trail
1-01-12 HM 1:56:07 De Leon Springs De Leon Springs
7-04-12 3m 25:45 Melon Run (2) Westside Park
11-22-12 10K 53:10 Turkey Trot (1) Tacachale
1-20-13 HM 1:55:20 Ocala Half-Marathon South of Paddock Mall
3-03-13 HM 1:50:53 Orange Blossom Tavares
11-09-13 2m untimed Gator Gallop University Ave, SW 2nd Ave
2-01-14 5K 25:53 Education for Life Westside Park
2-16-14 HM 2:07:36 Five Points of Life (2) Gainesville
11-27-14 10K 56:56 Turkey Trot (2) Tacachale
12-20-14 HM 2:03:30 Starlight Half-Marathon Palm Coast
1-31-15 15K 1:18:21 Newnan's Lake (1) West of Newnan's Lake
2-15-15 HM 1:58:48 Five Points of Life (3) Gainesville
3-14-15 10K 56:24 Run for Haven (1) Tioga
12-05-15 6.5m 1:03:52 Lumber Around the Levee Micanopy
1-30-16 15K 1:31:20 Newnan's Lake (2) West of Newnan's Lake
3-12-16 10K 59:00 Run for Haven (2) Tioga
5-14-16 5K 28:36 May Day Glow Run (1) Tioga
Saturday, December 9, 2023
Just Ran Gainesville's Season of Hope 15K
For the third time...after 2018 and 2019...I ran the Season of Hope 15K charity race here in Gainesville, on the Hawthorne Trail just southeast of town. Anticipating parking issues because of past swells of participants, I got there early for an easy spot and then took a little nap in my car. I shouldn't have bothered because this event has sadly contracted and looked little like it did in the past. Most of the runners chose the 5K option that runs concurrent with my 15K, but even with them the number was markedly down. The fact that Tyler's Hope...which raises money to fight dystonia, a neurological disease, held this event in direct competition with another race across town to raise money for the Humane Society didn't help matters any. There were 51 finishers for the 5K and 13, me among them, for the 15K (9.3 miles). The temperature was in the low sixties at race's 9 AM start and creeped upward for its duration, while humidity dipped from the nineties to the seventies...pretty uncomfortable and different from my Tom Walker Half-Marathon experience on the same stretch of course last month. The Hawthorne Trail seems flat...until you try running down it for any appreciable length, that is. But I've been up and down it so many times over the last few years that I've come to expect its annoying hills and long up-slopes. My strategy for the race was simple: do the Jeff Galloway method of alternating running with walking, in my case 5-minute runs alternating with 45-55 seconds of fast walking. It worked to perfection, with my finishing time at 1 hour 33 minutes 2 seconds and a 6th place finish out of 13. For the race results click HERE. Although this event was downsized from previous versions, there was plenty of hospitality from the volunteers and donors...someone even cooked up pancakes and sausage for the finishers! I hope the good people at Tyler's Hope aren't discouraged by the lower turnout and will continue this fine tradition of December racing in Gainesville. I did, however, feel that they could have promoted it more this year and schedule it earlier than they did...
Friday, December 8, 2023
Quote of the Week...from Jim Morrison
Thursday, December 7, 2023
Disappointed in 2024 Presidential Campaign Offerings
Wednesday, December 6, 2023
Weekly Short Stories: 1994 Science Fiction, Part 5
Tuesday, December 5, 2023
Just Finished Reading The Silver Arrow by Lev Grossman
Monday, December 4, 2023
About This Year's College Football Playoffs Selections
Sunday, December 3, 2023
Just Finished Reading Scary Smart by Mo Gawdat
Scary Smart, long title Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World is a 2021 book by Mo Gawdat, a former Google X business executive at that AI-development section of Google with a background in engineering. When I think of artificial intelligence combined with the word "scary", I recall movies like The Terminator, The Matrix and the old 1970 TV movie Colossus: The Forbin Project, all depicting a future nightmare scenario where super-intelligent computers have concluded that humanity at best is inferior and extraneous...and at worse an evil affliction on the planet that must be controlled or eradicated. I believe that these stories greatly contribute to the public's increasing concerns about the meteoric rise of this technology in today's real world, and about what direction it will take in the near future, good or bad. In our dog-eat-dog cutthroat competitive capitalist business environment, the clear message is that you'd better jump into AI as quickly and deeply as possible, else you will be left in the dust and perish. Gawdat recognizes all this, and hence I felt while I was reading his book that he and I had at least a good deal of common ground in spite of our highly divergent personal and academic backgrounds. He considers humanity's investment in artificial intelligence too far gone to reverse. It is here to stay and, with the recent development of quantum computing, increasing its power and development more than exponentially, its intelligence will soon far, far exceed that of humans. Gawdat believes the world will be irreversibly transformed in the next thirty years or so, so much that he posits a word picture projected ahead that far: he and the reader are out in some isolated natural scenario camping...are we rejoicing at the great new world AI has created for us or are we desperately in retreat, hiding from it? His thesis in Scary Smart is that now is the time that people can affect the future benevolent (or malevolent) nature of artificial intelligence by instilling in it a more positive representation of what humanity is instead of the more negative, hypercompetitive, bellicose and cruel image we've engendered of ourselves over our history and how we have been using AI so far. Gawdat is pushing a new creed of happiness, politeness, grace and generosity in dealing with artificial intelligence, which learns with every single interaction. Even though he feels that we're destined for some future difficult times with artificial intelligence, which he likens to a sentient life force, a change in our attitudes toward ourselves where mutual happiness is the higher aim can steer it away from the nightmare science fiction scenario featured in old movies and toward the fulfillment of the many hopes for us that it brings. I sympathize with Mo Gawdat's views but given my own experience with human nature over the course of my 67-year existence on Earth, I tend to think that his suggestions are probably just as impractical as reversing AI. Still, I liked and recommend his book: check it out and get back to me..
Saturday, December 2, 2023
Ran Gainesville's Depot Parkrun 5K This Morning
Unlike with last week's cooler weather, this morning it was 68 degrees with 89% humidity, pretty uncomfortable weather for a 5K (3.1 miles) run, but nevertheless I got myself up and out for my 28th Depot Parkrun 5K, taking place at that park which is just south of downtown Gainesville. I got there early, at 7:05, but the parking lot was already packed, and I had to drive around to the "extra" parking lot a little further away. Apparently, there was another group of runners that had picked the same spot and morning to go on their outing and they took up most of the parking...that's okay, I kind of prefer the other lot anyway after thinking about it. Anyway, for the race I decided to forego any thoughts of a "personal best" time and stick with my Galloway method of alternating five minutes of steady running with a minute of fast walking...worked like a dream once again! My final time, although not a personal best for a Parkrun, was a respectable (for me) 30:39, and I didn't feel depleted or too hot at the end. Next Saturday I'll be skipping the Depot Parkrun in favor of the Season of Hope 15K, which takes on the Hawthorne Trail, starting and finishing at Boulware Park off SE 15th Street. I hope the weather then is better than today's, although I think that with my system I'll do fine in any event. Click HERE for the results of today's Deport Parkrun...
Friday, December 1, 2023
Quote of the Week...from Trinity in The Matrix
Get up, Trinity. Just get up. GET UP!!! ---the character Trinity in the movie The Matrix
Thursday, November 30, 2023
My November 2023 Running/Walking Report
Wednesday, November 29, 2023
Weekly Short Stories: 1994 Science Fiction, Part 4
Tuesday, November 28, 2023
Just Finished Reading Exercised by Daniel Lieberman
Daniel Lieberman's academic title is "paleoanthropologist", a mouthful that I'm confident he's gotten quite well at enunciating...I, though, have some catching up to do. I first saw him in a YouTube interview on the excellent channel Diary of a CEO and was impressed enough to check out his book Exercised from my public library. Its premise resounds like Lieberman's interview: humankind evolved not to engage in exercise, but to avoid it. He posits his theory based on his academic research living among different ongoing hunter-gatherer cultures in various parts of the world. There the people's lives are doubtless physically strenuous, but only when their necessities, such as hunting, demand it. Otherwise, they seem quite lazy, sitting around and definitely not jogging or weightlifting. Lieberman says that this is why people in more "advanced" technology-based cultures (such as presumably yours and mine) need to intentionally move our bodies even when labor-saving devices can do most of the physical work for us. He believes that the advancement of the species through evolution is focused on getting the individual successfully past reproductive age, beyond which their survival into old age becomes more extraneous to the process. But by assigning special social roles to the elderly that benefit the group's survival, they, too, can achieve long and healthy life spans. Daniel Lieberman is a big advocate for both resistance and aerobic fitness training, and he himself is a long-distance runner. He also has something to say about the very passive way of sitting for long stretches of time in "advanced" cultures as opposed to the more squatting, fidgety way he observed in his field work of the more "primitive" peoples...our ways lower longevity. I liked both this book of his and his online interview. Check it out if you have the time or inclination...
Monday, November 27, 2023
My Favorite Songs for 2023 So Far
Sunday, November 26, 2023
Enjoyed Watching College Football Rivalry Games on TV Yesterday
Saturday, November 25, 2023
Ran Gainesville's Depot Parkrun 5K This Morning
After my half-marathon on November 12th, in which I had my best final time since 2015 by employing the Jeff Galloway strategy of inserting regular short intervals of walking over the course of the race, I decided to see how this would work on a shorter, 5K race. Although in earlier years my final times of this distance had gotten down to 23-24 minutes, since 2019 for the span of my previous 26 Depot Parkruns here in Gainesville (a free weekly Saturday morning run/walk run by volunteers) I never ran faster than my 30:00 finish in that first Parkrun. Until today, that is. This time I ran the first 6 minutes, then speed-walked 40 seconds...then ran again until my timer hit 12 minutes, then speed-walked 40 more seconds, alternating like this until I crossed the finish line at 29:47, finally breaking that frustrating 30-minute barrier. I already knew I could do it anyway because in another relatively recent local 5K race I had run it even faster, but this time it seemed more satisfying since it pointed the way to how I intend to run any future race, regardless of the distance. The race time (7:30 am) temperature was 50 degrees with 93% humidity...lots of folks lined up bundled up: I dressed as usual, tee-shirt and shorts. Running this Galloway method is more than getting faster finishing times...I actually feel that I could continue on for an indefinitely longer distance. So now I'm wondering whether I really should set half-marathons as my longest race in the future. You can view today's results by clicking HERE...