Saturday, November 30, 2024
My November 2024 Running, Walking and Swimming Report
Friday, November 29, 2024
Quote of the Week...from Fred "Mister" Rogers
Thursday, November 28, 2024
Ran Today's Special Thanksgiving Day Edition of Gainesville's Depot Parkrun 5K
This morning the Depot Parkrun organization scheduled a special Thanksgiving Day 5K at that park a few blocks south of downtown Gainesville...and I ran it. The temperature at 7:30 race time was 61 with a 100% humidity, warmer and muggier by far than last Sunday's marathon. At first I was leaning toward speed-walking the event, knowing that another Parkrun would be held just two days later on Saturday the 30th. I was also dealing with some pain in my left foot and a blister on a toe on the right foot, but at the last minute decided to run it instead...albeit not with any aim of achieving a personal best. Starting out relatively slowly, I nonetheless caught up with and passed numerous runners who had started out too fast. In the end I finished with a time of 28:25...almost two minutes off my personal Parkrun best of just two weeks ago but still, for me, a respectable result. Although the humidity was a bit weighty this morning, I did appreciate the cloud cover and lack of glare...something to be thankful for! Click HERE to see the results for today's event...
Wednesday, November 27, 2024
Kicking the Short Story Review Can Down the Road to Next Wednesday
Tuesday, November 26, 2024
Some More About Last Sunday's Marathon
Monday, November 25, 2024
Media Manipulation and Sensationalism: Turn It Off
Sunday, November 24, 2024
Ran 26.2 Mile Marathon This Morning in Hawthorne
It has been a long time since I finished a marathon race. As a matter of fact, I had only run one of them, the Ocala Marathon in 2011. In that one I was doing well until an IT band injury forced me to walk (slowly) the last seven miles, finishing in a little over six hours. I'm glad I took a race volunteer's advice at the time and stuck it out to the end instead of just quitting it, but it has always bothered me that I never had a marathon race that I knew I could run. Today I ran the Mega Cupcake Marathon held at the eastern end of the Hawthorne Trail, starting and ending in the town bearing that name just a few miles southeast of Gainesville. The temperature at 7:30 race time was 39 with a 100% humidity, but it heated up by the time I finished it at 70 degrees and 40% humidity. I had considered bundling up at the cold start of the race but, heeding the words of a couple of Canadian YouTube distance runners, I just wore the regular shorts and short-sleeve running shirt (and definitely stood out in the crowd). The only problem I had with the cold was with my aching hands...should have worn gloves, dang it. I also took some other YouTube advice with this race. One, every 35-40 minutes (and before the race) I consumed an energy gel. And two, I treated the first 20+ miles as a light jog, studiously avoiding going out too fast, a fatal mistake for many with this many miles to cover. I also employed some Galloway Method walking, alternating some 1:30 of speed walking with 3:30 light running. Thanks to Amazon Music, I was also able to listen to a long playlist of some of my favorite songs...that was cool. Unfortunately, the gel packs got a little too gooey and got on my phone...have to better separate them next time. This marathon course was pretty flat and was basically a 3.27-mile section of paved wooded trail, there-and-back for four laps. I was doing fine until I was coming back on the final 3.27-mile stretch and my lower legs began to ache and ball up...I was hobbling at the finish line. I believe I had negative splits for the race, which according to my watch should have given me a chip finishing time of 5 hours 7 minutes 49 seconds. Click HERE to see the posted race results, courtesy of MYLAPS Speedhive. This race is essentially the same thing as the April race held at the same place...that one they call "Run Your Buns Off". It's all very low-key and small-town...I dug the vibes and the nice volunteers, plus it was fun to wave and cheer on the other runners as we passed each other. This morning they also held 5K, 10K and half-marathon races. Now let's just see how I recover from this punishing race...
Saturday, November 23, 2024
Congratulations to Florida Gator Football Team
The University of Florida football team has been through a lot of ups and downs this 2024 season with head coach Billy Napier on the "hot seat" in this, his third season in charge. They played poorly against Miami and Texas (or maybe those two teams played extraordinarily well against the Gators), but have also been very competitive in the other contests. And in the last two weeks they have beaten favored ranked conference opponents LSU and (today) Mississippi...I'm sure being at home helped a little. The defense has improved immeasurably and they seem to have found a star quarterback in freshman D.J. Lagway. So Florida is now 6-5 overall and finished their Southeastern Conference schedule at an even 4-4...they're qualified for a post-season bowl game this year even if they flub up against a clearly struggling Florida State team in their final regular season game. Go Gators!
Friday, November 22, 2024
Quote of the Week...from Sheryl Crow
Hello, it's me, I'm not at home. If you'd like to reach me, leave me alone! ---Sheryl Crow
Thursday, November 21, 2024
Thinking in Target Foreign Languages,
Wednesday, November 20, 2024
Weekly Short Stories: 1998 Science Fiction, Part 6
Tuesday, November 19, 2024
Returning to My Old Coffee Shop Routine?
Monday, November 18, 2024
Why Not Have 30 Kilometer Running Races?
Sunday, November 17, 2024
About the Many Virtual NYC Marathon YouTube Videos
Saturday, November 16, 2024
Ran This Morning's Depot Parkrun 5K Here in Gainesville
Friday, November 15, 2024
Quote of the Week...from Neil deGrasse Tyson
There is no greater education than one that is self-driven. Neil deGrasse Tyson
Thursday, November 14, 2024
New Tropical Storm Sara Named, In Western Caribbean
In keeping with my earlier declaration that I would keep up with named tropical storms in this 2024 Atlantic Hurricane season, I'm reporting today on the latest one, Sara. It's just been named, after forming an identifiable circulation and developing sustained winds now at 40 mph in the far-western Caribbean Sea, just skirting the northern coast of Honduras, Sara is headed westward, destined to make landfall at the country of Belize and then on through the southeastern part of Mexico before emerging in the southwestern Gulf of Mexico. There the various meteorological computer models have it strengthening and turning toward the northeast...that is, toward Florida. Great, that's all we need, a fourth hurricane. It's not all happening at once, though: it shouldn't be until early next week when we'll have some more definitive information on how strong Sara will get and where it will go...
Wednesday, November 13, 2024
Weekly Short Stories: 1998 Science Fiction, Part 5
Tuesday, November 12, 2024
Retirement Affords Me Time for Language Learning
Monday, November 11, 2024
Saluting Veterans
Sunday, November 10, 2024
Walked the Tom Walker Half-Marathon This Morning
When I signed up to enter Gainesville's top November running race, the Tom Walker Half-Marathon, I decided to try something new: speed-walk the entire 13.1-mile distance along the Hawthorne Trail southeast of town. I wanted to see how my endurance would handle walking all-out for this distance as well as whether I could do it in less than 3 hours. As it turned out, the answers were both a resounding "yes". Although this course is pretty hilly and the weather was unseasonably warm and muggy, I stuck to my standard race-walking pace that I used for 5K races and extended it more than fourfold, finishing in 2 hours 54 minutes 40 seconds. There were quite a few people in this race...206 finished. I placed at #176 overall but that was of course due to me walking the whole course. The Florida Track Club organizes this event and in their email not only warned participants to not necessarily attempt to set personal time records due to the warm and humid conditions, but also pointed to not having enough volunteers to run it as well as in previous years. And that's true on both counts, especially regarding the fact that for most of the course there were no mile markers. But for those who did volunteer, they were all very friendly and helpful. For the first time in a distance race I used energy gels (three times) and they seemed to help. I also had a playlist of favorite songs I listened to throughout this long, long walk. How did I physically feel during the race? While maintaining pretty much the same pace throughout...as well as up and down hills...I never felt winded or tired. But my legs and feet began to ache early on and this intensified as the miles piled up, although it never got to the point where I felt like slowing down or stopping. This was my 18th overall half-marathon finish (I began them in 2010) and my 6th with the Tom Walker Half-Marathon, tying my total with the now-defunct LifeSouth Five Points of Life event. If you want to view the results, click HERE. I'm writing this later in the afternoon and, other than some expected leg aches, feel totally okay. Oh, one other thing: deliberately walking in a race like this does demand a bit of humility on the part of the one doing it, because you know up front that most everyone will pass you and you'll be listed near the bottom of finishers without recognition that you chose to speed-walk it. Since I'm beyond those concerns, I also enjoyed being not only more aware of the beautiful surrounding scenery in such a race, but also found that it made absolutely no difference to me whether I was walking on a flat surface or going up and down hills, no matter how steep. I think that with today's results I might just try a full 26.2 mile marathon and see whether I can't walk the whole thing in less than 6 hours. But then maybe I'm getting a little ahead of myself...
Saturday, November 9, 2024
Volunteered at Today's Depot Parkrun 5K
Friday, November 8, 2024
Quote of the Week...from Bilbo Baggins
Thursday, November 7, 2024
A Brief Note About the Recent Election
Just a brief note on the recently transpired general election. Yes, we are all on a runaway train...hopefully it won't crash. Never before have I felt so alienated from those around me. I feel that too many of my compatriots are in a state of voluntary self-brainwashing, comfortable in their own designed (by others) social and mass media feedback loops. The funny thing is that, when politics is factored out of the equation, everyone for the most part seems pretty normal and coherent. I know many wonderful people in my life who, for some reason, go off the skids when it comes to politics. Oh well is all I can say, I guess it's part of being a human being in the year 2024. On the other hand, I don't have to be in a state of voluntary servitude to media. Just turn it off, or at least pause a moment before settling on a channel or posting. This is just as important following such an election as it is preceding it. As I mentioned in a previous article, I'm done with it all. Sure, I plan to occasionally read up on the issues and candidates and vote in future elections, but beyond that, don't bother me about your political notions, which were probably spoon-fed to you by some mass-media hack or social-media agenda-driven foreign hacker...
Wednesday, November 6, 2024
Weekly Short Stories: 1998 Science Fiction, Part 4
As I (slowly) go through the Gardner Dozois anthology The Year's Best Science Fiction, Sixteenth Annual Collection, which includes his picks of short sci-fi-from 1998, I've once again encountered one of his several novellas...so there's just one entry below. In 1998 I briefly tried running again, after some 22-23 years of having abandoned the activity. Still, I had maintained a good level of cardiovascular condition through much bike riding over those years, and got to a three-mile/per run level of activity during the first few months of the years before I again lost interest...not to pick back up on it until 2007. Anyway, here's my reaction to that story...
SEA CHANGE, WITH MONSTERS by Paul J. McAauley
Tuesday, November 5, 2024
Rafael the Latest Storm in 2024 Atlantic Hurricane Season
Tropical Storm Rafael has been born in the western Caribbean and, this morning so far, carries 60 mph sustained winds as it strengthens into what possibly could be a Category Two hurricane after it enters the Gulf of Mexico in a couple of days. That should concern anyone living near the Gulf Coast, but so far the predicted trajectory, a composite of numerous diverse meteorological projections, has it aimed toward the Louisiana coast. Plus, the cooler waters in the northern Gulf should eventually weaken it. Still, Rafael could be the source of a lot of rainfall toward the end of this week, even in Gainesville where I'm planning on entering a long-distance race on Sunday. It seems this 2024 hurricane season that these storms seem bent on messing up my races: the sooner it ends the better...
Sunday, November 3, 2024
Thoughts While Watching NYC Marathon Coverage on ABC Today
Saturday, November 2, 2024
Ran Gainesville's Weekly Depot Parkrun 5K This Morning
Friday, November 1, 2024
Quote of the Week...from Groucho Marx
Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly and applying the wrong remedies. ---Groucho Marx
Sounds like Groucho, doesn't it...of course, he was the cynical, talkative member of the renowned comedy group of brothers that produced a string of very funny movies during the first couple of decades in the talking movie era. Yes, the quote is funny, but it's also so, so true. Yet, I think in today's world of widespread gaslighting...outright lying about reality to trash one's opponent...Groucho, if he were around today, might consider extending it with another witty barb. Here in Florida we're closing out our second week of early voting for the 2024 general election, and next Tuesday is the official Election Day...all before the losers start crying foul. I voted a few days ago and, for me, that's it. Done. I have my own life to live, and if anyone else wants to rant and rave and riot and march and whatever, then they can be my guest...just (with a nod to the late Chris Cornell of Soundgarden) keep it off my wave...