Updated Personal Song of the Year List, 1964 to Now

As part of my cross-reference project on this blog, I have below listed my favorite songs of the year from 1964, when I was seven turning eight, up to last year's selection.  For the most part...until 2008...I could just turn on my radio during the year in question and hear my favorites.  After that, I tended to be disillusioned with the supposed talent being pushed on the airwaves and began to use the Internet much more to find "my" music.  So artists like Regina Spektor, Sufjan Stevens, Kasabian, Kerani and Gorillaz, rarely if ever played in our traditional broadcast radio medium, rose in my estimation to premier acts while I basically ignored the "big names" being thrown at me: frankly, I think their music kind of sucks...sorry, Adele, Taylor Swift, Usher, Post Malone, Bruno Mars, Beyonce, Lady Gaga, Ed Sheeran, etcetera, etcetera.  Doesn't mean you can't like them...to each their own, I say, and my dislike of their music doesn't mean I don't appreciate them as stage performers, which I do.  In any event, I'm using this date on my blog as another cross-reference anchor, on which in future times...starting in December of this year) I'll be extending the list. With this one...in the spirit of cross-referencing...if you click on the year at the start of each row, that will take you to my earlier blog article highlighting it, revealing more songs I liked. Anyway, here goes, here are my favorite songs as I lived through each year...

1964 Twist and Shout…..The Beatles

1965 I Can’t Explain…..The Who
1966 Time Won’t Let  Me…..The Outsiders
1967 All You Need Is Love…..The Beatles
1968 America…..Keith Emerson & The Nice
1969 Aquarius/Let the Sunshine In…..The Fifth Dimension
1970 Little Green Bag…..George Baker Selection
1971 I’ve Seen All Good People…..Yes
1972 Layla…..Derek and the Dominoes
1973 Hummingbird…..Seals and Crofts
1974 Number Nine Dream…..John Lennon
1975 Funeral For a Friend/Love Lies Bleeding…..Elton John
1976 Livin’ Thing…..Electric Light Orchestra
1977 Song for America…..Kansas
1978 Love is Like Oxygen…..The Sweet
1979 What a Fool Believes…..The Doobie Brothers
1980 Another One Bites the Dust…..Queen
1981 Bette Davis Eyes…..Kim Carnes
1982 Abacab….Genesis
1983 In a Big Country…..Big Country
1984 Leave It…..Yes
1985 Everybody Wants to Rule the World…..Tears For Fears
1986 Live to Tell…..Madonna
1987 Luka…..Suzanne Vega
1988 What Have I Done to Deserve This…..Pet Shop Boys/Dusty Springfield
1989 Handle With Care…..Traveling Wilburys
1990 Blue Sky Mine…..Midnight Oil
1991 When the Levee Breaks (from 1971).….Led Zeppelin
1992 Dazed and Confused (from 1968).….Led Zeppelin
1993 Close to the Edge (from 1973).….Yes
1994 Let Me In…..REM
1995 My Wave…..Soundgarden
1996 Again…..Alice In Chains
1997 Naked Eye…..Luscious Jackson
1998 Fly Away…..Lenny Kravitz
1999 Scar Tissue…..Red Hot Chili Peppers
2000 Lord of the Boards…..Guano Apes
2001 Only Time…..Enya
2002 Here to Stay…..Korn
2003 There There…..Radiohead
2004 Look What You’ve Done…..Jet
2005 Soul Meets Body…..Death Cab For Cutie
2006 Vicarious…..Tool
2007 Starlight…..Muse
2008 Time to Pretend…..MGMT
2009 Casimir Pulaski Day.....Sufjan Stevens
2010 Us....Regina Spektor
2011 To Binge.....Gorillaz
2012 Firewood.....Regina Spektor
2013 Switchblade Smiles.....Kasabian
2014 Something From Nothing.....Foo Fighters
2015 Treat.....Kasabian
2016 Blackstar.....David Bowie

2017 Drive...Twenty One Pilots

2018 Lazy Eye...Silversun Pickups

2019 Saw Lightning...Beck

2020 The Ascension...Sufjan Stevens

2021 Lady's Grace...Kerani

2022 Spacetime Fairytale...Regina Spektor

2023 Oil...Gorillaz

My Phone App's Muffed Weather Forecast for This Morning...So What's New?

I have this local weather phone app that is notorious for giving out faulty forecasts, even for the near future.  For example, yesterday I kept trying to ascertain whether it would be raining this morning for my planned 7:30 Depot Parkrun 5K race here in Gainesville.  The hour-by-hour prediction from the app kept reading 0% of precipitation until 9:00, when it rose to 45% for light rain...to subsequently increase for the remainder of the day and into Sunday.  So I wake up around 6 this morning and, naturally, it's raining and the soaked ground in the back yard says that it has for quite a while...no run today since I'm not so keen on slipping, sliding and falling on slippery surfaces: I had my fill of that hazard last week in Micanopy.  No problem, I can exercise from home and am currently getting ready to do so with the TV showing the PGA Genesis Invitational golf tournament, held in who-knows-where.  But I think there's a pretty high probability...nearing 100%... that once I get into my workout I'll probably be surfing around the channels, and I don't need any useless app to tell me that...

Quote of the Week...from Eckhart Tolle

The power for creating a better future is contained in the present moment. You create a good future by creating a good present.                                  ---Eckhart Tolle

Two years ago I wrote an article (click HERE) about the book The Power of Now by philosopher Eckhart Tolle.  Today is his birthday, so I thought it would be appropriate to feature one of his quotes. I was attracted to Tolle's beliefs because I...independently...had come to believe that the essence of subjective reality is embedded in the here and now: basically it's the definition of what "I" am. Furthermore, nothing can be accomplished unless it is actualized in the present moment.  Yet so many of us, myself included at times, live in past regret or future worry.  Neither of these are fruitful, although if approached as learning or motivational tools, examination of one's past and future can lead to better insights as to how best tackle what is really going on...in the now.  Sometimes the hallmark of a great thinker is their ability to distill into lucid language truths that, upon revelation, seem self-evident...Eckhart Tolle is one of these sages...

Affiliated With the Non-Profit FTC, Not the Commercial Version

After finishing the Micanopy ten mile race organized by the Florida Track Club, I was chatting with a congenial middle-aged runner, who's in the 50-59 age group and finished a short time after me.  He's a member of a parallel organization to the Florida Track Club, called Team Florida Track Club, and which aims to go deeper into training for runners who consider themselves more serious in the sport...like elites, for example.  They are a commercial organization (.com) and  charge $25 per month for just the most basic membership and steadily go up from there for each added perk.  I, on the other hand, am a member of the original, non-profit FTC (a .org group) and, with my seniors discount, shell out 25 bucks for the entire year.  The two groups together schedule and attend the same events throughout the calendar year and conduct them likewise.  I have no intention of ever joining up with "Team Rocket", as I call the dot-com group, referring to the splashy group of Pokemon antagonists from the TV cartoon series, and I frankly don't dig their "leader" talking down to the rest of us, telling us to push it even with the walk to the starting line before the race.  Having said that, it's refreshing to know that many runners and walkers like me don't take this sport so damned seriously.  I am competitive as well, and I admit to enjoying passing others on the course, especially toward the end. Yet my priorities are (1) finishing the race while avoiding injury, (2) capturing the experience in my memory, and (3) seeing if I can finish with the best time possible for myself at this stage in my life...and that's all I need.  And if possible, having a pleasant conversation or two with someone like my new friend...who seems to have a refreshingly mature perspective to it all... is definitely an added bonus: I don't need any big-shot self-appointed coach-type yelling and talking down to me like he's some kind of old-school high school phys-ed teacher trying to pass himself off as a drill instructor.. 

Happy Birthday, Melissa!

On this St. Valentine's Day, what do you know but it's also the birthday of my dear, sweet and beautiful wife Melissa!  Happy Birthday, Sweetheart...may the coming year be the best one yet!

Contemplating Weekend Travel Adventures

I'm still contemplating some weekend adventures this year, where Melissa and I take off by jet to some distant location and come back in time for work on Monday.  Most likely such a scenario would involve visiting a city instead of going out in the countryside, something that would necessarily involve more time.  My first idea was to find a distance race being held at a specific city on a Sunday morning and then we'd spend Saturday traveling, getting settled and visiting...and after the race make a point of visiting some areas we'd like before heading back. Then again, there doesn't have to be a running race involved, either.  In any event, it's always fun to check out the possibilities...I'm also keen on visiting Canada sometime this year...

Just Finished Reading The Longevity Diet by Dr. Valter Longo

I just finished reading yet another book on longevity...I think I've finally had my fill of them after this one.  It's aptly titled The Longevity Diet and written by Dr. Valter Longo who claims his own credentials of authority in medicine and human biology...as well as making a big deal about wanting to be a rock star for some reason.  For someone who actually lives in the real world under ever-changing circumstances, I found Longo's diet plan, which consists of something he invented called the "fast-masking-diet", to be overly detailed and legalistic to the point where I doubt I could follow it for long before veering off the track.  Sigh, to his credit he does encourage exercise, although with that he's overly cautious, in my opinion.  I checked out the book using my public library's Libby online system, choosing the audio version. I tend to get a little skeptical...maybe it's irrational...when someone like Dr. Longo promotes a brand new system and then sells a special product that perfectly fits his program's stringent parameters.  There is such a cacophony of disparate voices on the subject of longevity that at some point I have to just cut off all the chatter and live my life the way I see fit...and here I go.  Maybe Valter Longo or Peter Attia or Thomas Fung or a myriad of others would have serious objections, but it's my life and not theirs.  Yet many of them have worthwhile points to consider: time to use some discernment and common sense with this matter...

Chiefs Prevail in Super Bowl over San Fran, I Guess I'm Happy About It

Congratulations to the Kansas City Chiefs for managing to pull out yet another Super Bowl victory, tonight over the San Francisco 49ers in Las Vegas in a mistake-riddled game.  It was an entertaining contest that went into overtime...still, I found myself drifting away from the game and going to other channels from time to time.  I should have enjoyed it more...or should I really? I wasn't so cool on the halftime entertainment, either...I think Usher is talented but his preferences in music stray greatly from mine: he performs well on stage, though, I have to admit.  In case you forget it in future years looking back, this was the 2023 NFL season we're talking about although this championship game didn't happen until midway through February, 2024. So, way to go, Chiefs, now you're stuck having to defend your title again...

Ran the Florida Track Club's Micanopy Ten-Miler This Morning

Back in 2022 I ran the Florida Track Club's annual Micanopy ten-mile race...at the same time they offered a five-mile race option as well.  Then it was unseasonably warm and muggy...it was slightly cooler this time around as I pulled into a parking spot there with the temperature at 54 degrees and the humidity around 90%...light clouds with no rain chance.  Over the course of the 8:00 AM race, which consisted of a short stretch through "residential" Micanopy combined with a long loop of a hilly, rocky and slippery dirt path south of town, the heat rose along with the sun and made the run a bit arduous for me.  Still, I felt in shape for it and although my left leg along the calf ached some toward the end, I never lost any energy, practically sprinting to the finish line at a time of 1 hour, 39 minutes, 18 seconds (9:55/mile pace). It was 9 minutes faster than my 2022 time, and since I had wanted to beat 1:40, I thought it was a very successful outcome for me.  There was a moment toward the end when a ferocious looking, growling German Shepherd dog broke out and harassed me and two other runners...I just sweet-talked it and it left me alone.  I continued my Galloway Method strategy of alternating running for 9 minutes with speed-walking 1 minute, that is until toward the end when I just walked up the hills. Second Wind Timing posts the race results...click HERE to view them.  Other than the Depot Parkrun 5K events I often do, I'm not sure when I'm going to next run a relatively long distance race like this one.  There's something going on in April in Hawthorne and in Ocala they regularly hold half-marathons, but I'll just have to wait and see...sometimes life gets in the way when I plan too far ahead...

Quote of the Week...from Opie's Brother

 But first, the tranya!                         Balok in Star Trek's The Corbomite Maneuver episode

Clint Howard is Ron Howard's lesser-known brother, who has played bit parts on television and in movies for decades.  My two favorite roles of his happened in the sixties.  On The Andy Griffith Show, he played Leon, a little boy who was always going around holding up his half-eaten peanut butter sandwich to share with others. And on the Star Trek original series, in one of its very first episodes, he played the mysterious reclusive childlike alien Balok, who in the Corbomite Maneuver classic episode, puts the USS Enterprise and its crew through a grueling test to ascertain their intentions.  After he decides to accept them, Captain Kirk, Dr. McCoy and Lt. Dave Bailey stoop down low to transport into the low alien ship's quarters.  Balok, with his adult voice dubbed in, treats the guests to a special drink of his, tranya, and then sits back in frustration when they distrustfully hesitate.  So, "Opie's brother" takes the first step and drinks his fill and the others follow suit...it's delicious!  I first saw this wonderful episode only at its tail end since we had only one TV set in the house and my parents, ardent Bewitched! fans, insisted on watching that half hour comedy series on Thursday evenings on ABC when it ran opposite Star Trek on NBC...I learned the endings of a few of those first-year Star Trek episodes long before I saw their beginnings.  Were I in Kirk's position, having gone through such a perilous ordeal with my ship nearly torn apart just for a "test", I don't think I would have displayed the amount of grace and good will that he was able to muster up.  But he reminded his colleagues of their mission to encounter new life out there in space and they were able to progress.  I recently had the experience of reading a local nonprofit's mission statement and mused how they, without even the danger of a Balok threatening their existence, have strayed from it.  Sometimes I think a little adverse pressure can bring people back to their stated priorities...

Hey, Where's the 2024 Presidential Campaign (and Do I Care?)

With the two major political parties virtually already nominating their candidates for president, this 2024 presidential campaign has been on the back burner in the news...thankfully, although to be perfectly truthful (as former House Speaker Tip O'Neill used to say) I haven't exactly been paying much attention anyway.  This 2024 election between an authoritarian fascist and a seriously declining incumbent should be a big, big deal to me, and I plan to march drive right out there to my precinct first Tuesday in November and vote.  To further complicate matters, a vaccine conspiracy theorist with an impressive political name has thrown his hat into the ring by declaring his independent candidacy...doesn't change anything with me, though.  I will vote for the doddering decent dude over the fascist and the nutcase, and then let the chips fall where they will as I already recognize that I am on a runaway train and the easily manipulated American public is at the controls...democracy in action!  So the Florida primary is next month...I think I'll vote in it anyway despite the preordained outcome...my polling place is the nearby Senior Recreation Center and I'd like to see what they've done there in the years since I've been there last.  So yes, I'm cynical about politics, but to quote former president Barack Obama, "And may God bless the United States of America"...  

Weekly Short Stories: 1995 Science Fiction, Part 5

Below are my reactions to two more 1995 stories as they appeared in the Gardner Dozois-edited anthology The Year's Best Science Fiction: Thirteenth Annual Collection.  In 1995 my musical interests...all of it rock...was divided between exploring old classic albums for hidden treasures in their deep tracks and listening to rock radio.  With the latter my focus was on grunge, specifically the group Soundgarden and their 1994 album Superunknown.  I came to be interested in it because an obscure Gainesville radio station on 1390 kHz was playing all six Doors studio albums from beginning to end, and I was happily listening to all of it.  But suddenly they began to play the Soundgarden album...I was miffed but then realized that this was pretty cool, too.  I liked all the tracks on it, a rarity for me, and my "song of the year" for '95 was track #2, My Wave, still a personal favorite.  But back to those stories...

THE DEATH OF CAPTAIN FUTURE by Allen Steele

The embracing of one's childhood fictional idol is taken to extreme here with the recounting of the narrator, a space worker trying to get to a better world, as he experiences his frustrations dealing with an incompetent spaceship captain obsessed with the hero figure Captain Future, to the point where he insists on being addressed as such by everyone.  A life-and-death crisis threatens the ship, and how does "Captain Future" (and the narrator) handle it?  A funny...and ultimately sad...tale...

THE LINCOLN TRAIN by Maureen F. McHugh

In this alternative history story, what if, instead of President Abraham Lincoln being assassinated at the close of the American Civil War in April 1865, he had only been seriously wounded to the point that, while alive, he was virtually a vegetable, unable to carry out his presidential duties?  Lincoln wanted reconciliation toward the defeated South, and his vice-president Andrew Johnson, a compromise Democrat on the 1964 election ticket who in our reality would succeed Lincoln upon his death, constitutionally (at the time) had no legal claim to the presidency (since in this universe Lincoln still lived).  Instead, Secretary of State William Seward, a staunch Radical Republican, takes the reins of power and former slave-owners are brutally herded off onto trains, uprooted from their homes and sent off to Oklahoma to starve.  A young woman from a slave-holding family is caught up in it all and receives coldness and ostracism from all, even those trying to help her survive her ordeal...

Next week: more from 1995...

A Good Foreign Language Resource on YouTube

I don't discuss it very much on this blog, but I am a student of languages, having begun over a span of decades to study many different ones...only to usually get discouraged and lay aside my progress to do something else.  But I've come to appreciate the joy in the passive aspects of languages, that is listening and reading, and don't burden myself too much with the idea of speaking or writing in them.  This meshes well with the treasure of resources available on the Internet, and in particular, YouTube.  There is a series of channels on it, Easy Languages, and you can select from many languages to find the "Easy" channel you're interested in.  On it, you see several short programs that consist of native speakers in their own countries, often interviewed on the street...it's a lot of fun and as they speak you see the transcription at the bottom along with the ongoing translation.  I enjoy the different topics and it's quite apparent that folks really are quite similar all over the world as they go about their lives.  My languages of focus at the moment are Spanish and Russian, and their channels are excellent.  Try them yourself...click on Easy Spanish or Easy Russian to see and hear for yourself...

Adopting One of Frank Poole's Exercising Strategies

Dr. Frank Poole isn't an authority on health or exercise...actually, the dude doesn't even exist!  Yet many of us know of him through the Stanley Kubrick/Arthur C. Clarke classic 1968 science fiction movie 2001: A Space Odyssey.  Shown about halfway through the story, his mission...along with that of co-astronaut David Bowman, several others in suspended animation, and a wayward computer named HAL...is to travel to Jupiter on the spaceship Discovery One to solve a deep mystery found on the Moon and seek out alien contact.  Its design mimics gravity through centripetal force, and Poole is introduced jogging on its circular inner perimeter while shadow boxing.  Well, I'm not planning to go out in space anytime soon, but I do a bit of running.  What I'm adding to my exercise routine in emulation of Dr. Poole is working out my upper body by mimicking various weight lifting routines and swimming strokes in the air. No extra weights are involved here...and I think the good doctor wouldn't mind if I avoided his boxing moves, for which I have no training.  I think more people would probably do this as well if their routines took place in the privacy of their own homes...it might look a little weird in public moving your arms around all willy-nilly while running!  Working out my upper body and limbs is something I need to add to my running and walking...although to be perfectly honest I already do plenty of rigorous lifting and carrying at my current job.  Still, this new addition to my workout seems to be helping...

Back to Doing Jigsaw Puzzles

 

I've been working on a couple of jigsaw puzzles I received as Christmas gifts from my family, having just completed them.  They're quite different, one being a trio of cute kittens looking outward from a basket of knitting and yarn, the other being a library of popular VHS and DVD movies from the recent span of decades.  The strategy for putting them together was also quite different...that's one thing I like about doing these puzzles: each one requires a different approach.  Now I guess it's time to get out another one...I think I have one left over from a few months ago that I never got around to starting...

Volunteered at Gainesville's Depot Parkrun This Morning

This morning I volunteered at my local Depot Parkrun, held each Saturday morning at Gainesville's Depot Park, just south of downtown.  My role was to be the Tail Walker, which is the person who follows everyone else in the race/run/walk and makes sure that all have either finished or dropped out.  It was a pleasant 3.1 miles...four laps around the park...with temperatures in the low-to-mid forties and many birds, chiefly red-winged blackbirds, grackles and mourning doves, contributing their songs. When you're a Tail Walker you still get credit for a race...so tally up my 34th Parkrun for myself: click HERE for today's results.  It's also my 4th volunteer gig...Melissa was signed up and wanted to go but was recovering from a bad cold.  With the good folks running the show, I...may I be a little blunt...got mixed signals.  On the surface, they seemed so altruistic and goody-goody for leading at this event, but anytime I wanted to reach out and engage one of them in conversation, or, more to the point, ask a pertinent question, they were pretty damned dismissive.  For an introvert with misanthropic leanings, I find it more than a little disconcerting to be confronted with "good" people who see me as little more than a distraction or annoyance to be flicked away.  In any event, I'm really not offended but rather just file it all away with my other experiences.  As the recent Depeche Mode song People Are Good goes...

Keep reminding myself

That people are good

And when they do bad things 

They're just hurting inside

Keep fooling myself

That everyone cares

And they're all full of love

It's just their patience gets tried

Heaven help me, heaven help me

Heaven help us, heaven help us

Quote of the Week...from the Movie Groundhog Day

Phil Connors: What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?

Ralph: That about sums it up for me.

This to me was the funniest line from a very funny movie, 1993's Groundhog Day, starring Bill Murray as Phil Connors, a vain Pittsburgh TV weatherman on an unpleasant assignment to cover the annual Groundhog Day festivities in Punxsutawney, Pennsylvania.  Only things suddenly get much worse when he wakes up the morning after February 2nd...and discovers to his horror that it's Groundhog Day all over again, with the same people saying and doing the same things and himself exactly the same as if he had never already lived through the day...the same, that is, except for his complete memory of what is happening to him.  After a few experiences of repeatedly waking up to the same day, he goes out drinking with some local blue-collar dudes, the above-mentioned Ralph being one, and poses the quoted question.  Of course, Phil means something quite literal as he asks about what if nothing you did mattered...and promptly comes up with the answer: no consequences...leading to another hilarious scene.  As Phil's affliction keeps going on from same day to same day, the movie does change in tone to that of desperation and ultimately acceptance and a deeper appreciation of life and what should be one's priorities in it.  But Ralph's answer so poignantly expresses so many people's viewpoints without needing to undergo any supernatural time-bending experience. Time does tend to march on from day to day in a cyclic, repetitive pattern.  Part of this is how we're constructed as biological beings tied in to the solar cycle, part is society's way to organize itself to prevent chaos, establish some order and effectively function...and part is each individual's aggregation of habits...some of them more recently acquired and others lifelong...that resist spontaneity and change.  There's not so much to be done with the first two reasons, but that last one is within each person's power to control and steer into a more interesting and meaningful direction... 

My January 2024 Running and Walking Report

My running and walking went well for January...Melissa's walking did as well.  I ran my fastest 5K (27:38) in several years on New Years Day and two weeks later, on the 14th, ran my fastest half-marathon (2:07:40)...likewise in quite a while.  I was going to run a local 15K race on the 27th, but had come down with a bad cold...not Covid, fortunately...and spent the rest of the month recovering and exercising lightly.  My stable treadmill walking pace (zero inclination) is now maxed at 5.0 (mph) while on the running side it is 7.0...these are the settings I use at the gym...any future intensification will involve raising the inclination instead of the speed.  For the month total, I ran every day and amassed around 270 miles of running.  I also walked with Melissa on the Depot Parkrun and plan to do this in the future, from time to time, interspersed with regular runs, speed walks and volunteering.  In February there's a 10-mile race on the 10th in Micanopy organized by the Florida Track Club...if life cooperates, I plan to run in it. And LifeSouth is continuing their annual Five Points of Life running event on the 24th, albeit only a 5K race...I think it would be cool to first run the Depot Parkrun 5K earlier that morning and then walk a few blocks north and tackle the LifeSouth event! Other than that, I see this new month as an opportunity for me to continue regularly practicing my running and walking, while also working on my swimming technique and incorporating upper body resistance training... 

Weekly Short Stories: 1995 Science Fiction, Part 4

Today I continue my look at short sci-fi from the year 1995 as it appeared in Gardner Dozois' anthology The Year's Best Science Fiction, Thirteenth Annual Collection.  In my not-so-pleasant memories, 1995...at least the first half...I was stuck at my job with some toxic, manipulative and (I believe) emotionally disturbed coworkers who rendered the most extreme reality TV shows tame by comparison with their dramatics and false narratives: it was a relief to change shifts to a more peaceful and professional work environment later in the year. But enough about me and my world, how about those stories...

FOR WHITE HILL by Joe Haldeman

This has to be one of the most somber, bleak science fiction stories I've ever read...and that's saying something since there are quite a few of them out there. The narrator, an artist in the distant future, relates his experiences with another artist, a woman named White Hill, on a war-destroyed Earth.  Humanity has settled nearby star systems but tragically also acquired a lethal enemy who has engaged against them in a centuries-long war of survival, with Earth being one of the casualties.  It's a beautifully written tale of what was, what is, and at the end, what seems unavoidably destined to be: a classic...

SOME LIKE IT COLD by John Kessel

Take the premise of the 2009 resurrected Star Trek movie starring Chris Pine as Captain Kirk where an embittered Romulan takes his ship back in time to retroactively change history and you have what's going on here with time travel.  Except that it's the greedy entertainment industry, not vengeful Romulans, here digging into the past, extracting notable people from it and spotlighting them for mass profit in their ongoing shows. The author demonstrates that sometimes what at first seems altruistic is merely a cynical exercise in self-enrichment...

Next week: More from 1995...

Another Turn Toward Southern Stars in March

Melissa and I have planned a western Caribbean cruise for the beginning of March, in a few weeks.  Since we are going to be going back to more southern latitudes, I thought it might be a good idea to study my star maps and reacquaint myself with the constellations that I normally wouldn't be able to view at my 30 degree north latitude.  You might have noticed that I had dropped my "constellation of the month" feature on this blog...most of the rest of them appear in the southern sky, out of my range.  This might be an opportunity for me to, at least temporarily, revive that feature.  I think the southern constellations I'm most looking forward to seeing revolve around the super-constellation Argo, now officially broken up into Vela, Puppis, and Carina...along with ancillary smaller constellations in and around them...looking forward to seeing what I can see...

Skipping Running Races I've Signed Up For

Last Saturday morning's Newnan's Lake 15K, which I skipped after signing up for it, hasn't been the only running race I've passed by.  As a matter of fact, within the past year it's the third such time.  Back in February 2023 I skipped the Florida Track Club's Micanopy Ten-Miler that I had run the previous year.  And then in April I skipped the Run Your Buns Off (yes, that's its name) half-marathon.  All three times I had different reasons for not running them and it's always a possibility.  Yet although I'm disappointed I didn't run these races...and a few others including the 2012 Ocala Half-Marathon...there's always something on the horizon to look forward to and there are more important things in life than running races.  I can say the same thing about reading books...I wonder how many books I've checked out from the library or even bought that I never read.  The latest one I checked out, Dutch novelist/poet/journalist Cees Nooteboom's 553 Days, is in fact destined to be one of them...

Chiefs and 49ers Shine in NFL Conference Playoffs

I watched most of the NFL conference championship playoffs today, the winners going on to the Super Bowl, to be played on Sunday February 11th in Las Vegas, Nevada.  The first game was the American Conference championship game between defending Super Bowl champs Kansas City Chiefs and the favored home team Baltimore Ravens, while the nightcap was the San Francisco 49ers hosting the upstart Detroit Lions for the National Conference title.  Kansas City and San Fran prevailed 17-10 and 34-31, respectively...I felt the losers played strong but made too many mistakes.  In particular, that Detroit coach has a problem with settling for field goals on stalled drives.  So the Super Bowl is set and I'm pulling for KC with its State Farm Insurance and Head & Shoulders Shampoo connections.  I will say one more thing: I'm sick and tired of watching the reactions of Taylor Swift, girlfriend of Chiefs tight end Travis Kelce and who attends his games.  I actually tried to like her music and never could see what the big deal was...she seems more of a professional celebrity than a true artist, basking in idol worship from her adoring fans.  And that Detroit coach...whew, I don't think I could root for this hyper-aggressive dude even if I lived in Motown...

Skipped 15K Race This Morning

This Saturday morning I woke up feeling a little under the weather, but I had already signed up to run a 15K race east of town.  On top of this it was forecast to be unseasonably hot and humid...and it was!  I decided to give my poor old body a break and skip the race...at 9:45 when I would have been in its closing stages, I checked the temperature and humidity: 72 degrees, 81%...ugh.  I plan to run some throughout the year and the summer months here in northern Florida can be much, much worse than this morning was, but for today at least I'm passing on the long-distance running races.  I still plan to run some today, but at a more relaxed level and in the more amenable environment of my home. Turn on the YouTube, I'll be virtually running to the NYC Marathon again.....

Quote of the Week...from Charles Herman

So what's your story? You the poor kid who never got to go to Exeter or Andover?     ---Charles Herman from the movie A Beautiful Mind

Maybe when you saw who said today's quote, you scratched your head...maybe not, if you saw the movie A Beautiful Mind, starring Russell Crowe as troubled mathematical genius John Nash and featuring Paul Bettany portraying his college roommate Charles Herman.  His above quote happens after their initial meeting, in which Nash rudely dismisses Herman for interfering with his studies.  Charles, in response, suggests that the two go "break the ice" with his flask of liquor.  So, on the rooftop, the conversation begins with the invitation for Nash to tell his own story...which warms him up considerably to his new (and rare) friend.  Never mind who Charles Herman really turns out to be, just consider two points in this brief sequence.  People tend to get dismissive of others who they think are crossing the line into their own territory or are unduly intruding or distracting them.  Conversely, those so dismissed often take offense as they feel themselves disrespected...I've been on both sides of this.  Yet Charles takes the high road and gives his roommate what he wanted all along: a chance to tell his own story to someone interested in hearing it...the diametric opposite of being dismissive.  I wonder how many enduring friendships have begun with that open invitation to tell one's story, and how many grudges and resentments have festered with memories of how someone was basically told to get lost?  Food for thought... 

Just Finished Reading Outlive by Dr. Peter Attia

I recently read Dr. Peter Attia's book Outlive: The Science and Art of Longevity, in which the Canadian physician presents a comprehensive vision of the priorities people should take with their old age in mind, and at a much earlier age that many others in his profession feel.  In that sense, I think that this book was primarily aimed at young-to-middle-aged adults rather than a budding 67-year-old senior citizen as myself. For example, Attia is a strong advocate that younger adults lift heavy weights in order to build the bone density necessary in later years to enable them to withstand falls that, for too many, carry with them devastating results for both future quality of life and lifespan. He is very adamant that, with the natural loss of muscle mass through aging, people work hard to maintain that muscle mass through conscious resistance training as well as ensuring a daily intake of protein levels that are a bit beyond the generally recommended amounts.  He has views, expressed in different chapters of the book, about a wide range of health topics.  I was very impressed by his medical expertise and understanding of how the body works through different stages of life, although for some very good reasons I won't be taking him up on his advice about lifting heavy weights as an exercise regimen.  I plan to devote some time discussing Dr. Attia's ideas on this blog...this is only the first article in that regard.  Sometimes I check out a book from my library and am so impressed with it that I go out and buy it...Outlive is one of them...

Weekly Short Story: 1995 Science Fiction Short Stories, Part 3

Today I look at yet another "long" short story, a novella-length tale that editor Gardner Dozois seemed to love including in his anthologies, this volume covering 1995: The Year's Best Science Fiction, Thirteenth Annual Collection.  1995 was special to me in the world of passive spectator sports.  The Florida Gators football team went undefeated in the regular season and won yet again the Southeastern Conference championship...only to get thoroughly crushed by Nebraska in the national championship game.  And the Atlanta Braves, which I had been following since 1979, finally pulled off a World Series title, this one against the Cleveland Indians.  But back to that story...

DEATH IN THE PROMISED LAND by Pat Cadigan

Virtual gaming, something that seems to be finally catching on, is taken to its logical extreme as a detective investigates the murder of a young man whose throat was physically...and virtually...slashed while playing an extremely popular and violent game.  To solve the puzzle, she enters the game itself under his identity...and the fall down the rabbit hole begins.  This story came out a year before Tad Williams' brilliant four-volume series Otherland began about the same subject.  In both scenarios, players become addicted to the virtual environment, essentially abandoning the real world and placing their hopes and dreams on virtual success and adventure.  In this sense it isn't that much different from what happens to humanity in the late Clifford Simak's wonderful novel City, written way back in the mid-twentieth century...

Next week, I'll see if I can't review more than one story...a little cooperation, please, Gardner!

Recent Inclination for Reading Nonfiction

If you've been reading this blog lately, you might have noticed that, while I'm still doing my weekly science fiction short story reviews, just about all of the rest of my reading has been non-fiction, specifically oriented toward self-improvement, fitness and health.  Although I'm not yet prepared to deliver a more detailed review of the book I've just finished reading, Outlive by Dr. Peter Attia, it, along with much of the material I've recently consumed, has made a deep impression on how I view fitness and health...especially at my age of 67.  Much of what I read only affirmed a lot of what I had already been doing, which on the physical level was self-empowering instead of self-enfeebling following a medical diagnosis I had lived with after late 2011, culminating in corrective open-heart surgery in 2021.  The famous Christmas Story movie line "You'll shoot your eye out, kid!" comes to mind as I resisted the impulse to take it easy and not take any chances exerting myself...yet my own thoracic surgeon assented to my choice to stay active (within certain limits), which I did for more than a decade before undergoing the procedure. Yes, I feel vindicated through my recent readings, but also challenged as there are other measures I could have been taking but haven't.  A lot of this will come out in my review article on Attia's book: I should write it in the next week or so...

Checking Out Some More Recent Music Albums

Last November, seeing that I hadn't paid very much attention to the ongoing music scene in 2023, I decided to check out some of that year's album releases, focusing on artists I already liked.  The best albums, far and away, were Cracker Island by Gorillaz and Memento Mori by Depeche Mode.  Well, it's January of 2024 and I'm looking for some new material to listen to.  To that effect, I've dug back a bit into the previous year and am checking out some new albums as well.  In the next few days I'll be listening (on YouTube) to: I/O by Peter Gabriel, Danse Macabre by Duran Duran, Hackney Diamonds by the Rolling Stones, Rewind Forward by Ringo Starr, and...to be released on 1/26...Wall of Eyes by the Smile.  Should be yet another fun listening adventure...

Enjoyed the Weekend

It's been an enjoyable weekend for me and my family.  Melissa and I enjoyed a weekly 5K walk on frigid cold Saturday morning and enjoyed church on frigid cold Sunday morning.  Another factor contributing to that enjoyment is the fact that while I thought it was fun to follow the ongoing National Football League playoffs, I didn't just sit there through whole games, instead catching bits and pieces of the four contests while doing other things as well.  As for the teams that advanced, two games (Baltimore over Houston and Kansas City over Buffalo) went my way and two (San Francisco over Green Bay and Detroit over Tampa Bay) didn't.  The main highlight was the Chiefs' close victory over the Bills.  Now among the final four teams left to play in the conference championships, I'll pull for KC and Detroit...but if the other guys win, that's okay, too.  When family members ask me each year what I want for Christmas, I always make sure to include jigsaw puzzles in my responses.  I've enjoyed finishing one thousand-piece puzzle this weekend and starting another one right afterwards.  And we got ourselves a walking treadmill for our home use...works great so far, but you do have to be careful to stay focused and not slip up and get thrown off!  Finally, I thoroughly enjoyed deliberately avoiding the political BS going on this election year...I pity those addicted to politically biased cable channels and talk shows that drive their ratings and profits by ratcheting up fear, anger and hate among their audience.  And I intend to stay the course and pay attention to only stuff and people that merit my attention: screw the rest...

Walked the Depot Parkrun 5K This Morning with Melissa

This cold Saturday morning, with temperatures approaching freezing at sunrise, Melissa and I again drove down to Gainesville's Depot Park to walk the 5K (3.1 miles) distance at the weekly Depot Parkrun.  It felt a lot colder to me than the half-marathon I ran in Hawthorne the previous Sunday, but Melissa seemed to handle it a lot better.  She set the pace for the four laps, showing a lot of energy and progress with her walking.  And she made her goal of breaking one hour, finishing with me at 57:26.  Unfortunately, since Parkruns don't use chip timing and instead depend on the timekeeping volunteer syncing with the token-dispensing volunteer to time the finishers, this time around they were off by a couple of runners and as a result posted our times as being a lot faster.  Maybe they'll remedy the mistake, maybe not...but in any event we shredded last week's time. Click HERE to view the posted results.  It was so cold that I kept my hands in my jacket pockets the entire walk, and when Melissa took off her sweater about halfway through, I wrapped it around me over my jacket and two shirts, still shivering underneath the layers.  Next week I'm signed up to run in the Newnan's Lake 15K race, which I've done three times in the past.  Melissa and I signed up as volunteers for the February 3rd Parkrun.  Hopefully in the next two weeks the weather will cooperate, but then again that's part of the random element that makes it all more interesting, sometimes chillingly so...

Quote of the Week...from Cees Nooteboom

Life is a never-ending cross reference.                    ---Cees Nooteboom

Cees Nooteboom is a famous Dutch novelist, essayist, travel book writer and journalist, born in 1933.  I was searching online for quotes about cross referencing and, lo and behold, this dude's name came up...I had never heard of him before.  He writes in his native Dutch and has put out a lot of material.  Unfortunately, I found nothing available of his...in any language...on Libby, the online library resource app.  And my local Alachua County Library only had his 2022 essay book 533 Days, which I checked out (fortunately translated into English).  He achieved renown in Europe but it never did seem to translate into popularity in the U.S., but I liked this and other quotes.  He's also written stuff like "I am a hindrance to the world, and the world is a hindrance to me", "I find it unbearable to need a body in order to exist", and the topper, "I have never cared much for people.  Most of them are cowards, conformists, muddleheads, moneygrubbers, and they infect each other".  As for my selected quote, I have been considering going back in my blog articles and doing something similar to Wikipedia, the ultimate Internet site for cross-referencing.  It's just that I have subject matters, like running, reading, constellations, music, etc., that contain interrelated articles spread over years and with my blog going back to 2007 it can be more convenient and interesting to "connect the dots", so to speak.  On my cumulative running race list that I revised on December 10, 2023 I cross-referenced past articles about each race experience, and I continue to update that article even with races after that date.  I found myself wanting to do the same with the books I read...I think that's probably going to be my next cross-referencing project on this blog...I already have the basic reading list from February 22, 2021 and I just need to add the later books and the cross-referencing links.  As for Cees Nooteboom, I haven't yet read much of his one book to grace my library's shelves, but he does seem to have a pretty sharp sense of humor and insight...

Just Finished Reading Master the Marathon by Ali Nolan

Ali Nolan is a runner and writer who provides a woman’s perspective and advice about running, especially for distances like marathons.  She is who I would regard as an elite runner, having qualified without difficulty for the Boston Marathon, something that has never been in my grasp at my more intermediate level.  I just finished reading her 2021 book Master the Marathon (subtitled The Ultimate Training Guide for Women) in which she makes it plain from the start that she has targeted this book specifically for women.  I, naturally, decided to read it anyway and concluded that while some minuscule sections may have specifically addressed special biologically-based issues not pertinent to me as a man, the book as a whole was very instructive and applicable to anyone regardless of gender, age, or running ability who wants to get themselves in proper physical and mental shape to conquer the grueling 26.2 distance that constitutes a marathon running event.  Nolan reminded us that prior to 1966 women were banned from running marathon races, ostensibly for their own good because the prevailing idea in the male-dominated sports establishment was that women’s bodies were too fragile to handle the stress of such a distance…what nonsense in hindsight!  She made quite a few constructive points in the book to help runners in their preparation for marathons, the most significant one for me being that it’s necessary to taper down the training in the couple of weeks prior to the race.  Also, there is a tendency for runners, just before a big race, to experience phantom pains, especially in the legs. Having read it just a couple of days before I was to run in a local half-marathon race, I didn’t have that much time to taper myself, but I did relent on my training intensity and I think it paid off with my performance and recovery…and, yes, I got phantom pain as well.  She also related that once she wanted to take it easy during a marathon, walking much of it and planning to go over six hours with it.  She expressed gratitude, for that event capped the race at six and a half hours…I wonder what she would have thought about the marathon distance race at my recent event: just FIVE hours capped!  Master the Marathon isn’t long and is a good read…I heartily recommend it, whoever you happen to be…

Weekly Short Stories: 1995 Science Fiction, Part 2

Today I continue examining 1995 short stories from the Gardner Dozois anthology The Year's Best Science Fiction, Thirteenth Annual Collection.  If you read this blog regularly, you know that I like to run long distances...but for much of my adult life I instead enjoyed riding the bicycle, including to and from my workplace that is nearly eight miles from my home.  1995 was the last year I did this regularly, and for a little more than a decade afterwards I pretty much avoided aerobic physical activity (except for a brief three month stretch in early 1998) until I resumed my interest in running in 2007.  But enough about me, here are my reactions to three more stories in the Dozois anthology...

A PLACE WITH SHADE by Robert Reed

It is millennia into the future and humanity has settled the near cosmos, for a few light-years at least.  Old-timer SF writers Isaac Asimov and Clifford Simak might have liked this story, for the settlers...and designers...of other worlds liberally use advanced robots to perform the needed labor.  One isolated elderly owner of an ice world hires a terraforming artist from the outside to train his daughter in the art.  Only the young woman has her own ideas about what a world should look like, quite different from the benevolent, peaceful landscapes that are the norm in this field...

LUMINOUS by Greg Egan

Mathematics is often described as a nerdy field, the purest form of which has little application in the "real" world.  But what if simply mentally processing the axioms through one's nervous systems actualizes it and implants it all into physical reality...and what if the mathematics so implanted is contradictory to our own, setting up regions in the universe where mathematical principles are realized completely differently?  This is a tale of international, ruthless industrial espionage as two "nerdy" math geniuses access a Chinese supercomputer composed entirely of light in order to test their hypotheses about this all...

THE PROMISE OF GOD by Michael F. Flynn

As much a fantasy tale as science fiction, set in the Germanic rural woods, a boy realizes he has the "Power" to instantly alter reality...including transforming and killing people and animals.  His father, upon discovering this, notifies his local priest who pairs the lad up with a girl trained to handle such cases, which are apparently (and unfortunately) relatively common in this fantasy setting.  Her role is to alternately discipline and reward him in order to suppress his desires to act out his terrible power.,,they eventually marry.  If only Billy Mumy's character in that scary Twilight Zone episode It's a Good Life had someone similar to protect him from himself...and others from him...

Next week I continue looking at short science fiction from 1995...

Just Finished Reading The Cancer Code by Dr. Jason Fung

I recently discussed the book Life in the Fasting Lane, with Dr. Jason Fung, a nephrologist (kidney specialist), as a co-author.  I just finished reading another book, a 2020 solo work of his, titled The Cancer Code. It explains the dynamic processes involved in this devastating and complex disease as well as the history of how medical science and physicians have evolved its definition and treatment.  Dr. Fung elucidates three major stages of how cancer has been viewed: first, it was seen as an uncontrollable growth and reproduction of the body’s cells in a particular place.  Second, it was seen as mutations on the gene that made cells cancerous.  And now, the growing consensus is that, while the first two views are correct, they are relatively limited in usefulness, and that cancer is an atavism, that is, reversion to the cell’s more primitive unicellular organism form through a shedding of the genetic material within it that hitherto put it in cooperative relationships with other body cells, making it a competitor cell instead of a cooperative cell. One of the factors leading to this transformation is a chronic period of stress on the affected cell, not killing it but rather forcing it into fending for itself. Also, the author discusses different types of cancers and the process involved in metastasis, which is the spread of the cancer cells to other parts of the body. Fung stresses that cancerous cells mutate much more readily than normal cells, and that there is a strong statistical correlation between diabetes, obesity, and some cancers…the hormone insulin seems to be a strong contributing factor as the sugar it causes to be released in the body serves as fuel for the cancer cells and their reproduction.  I don’t want to make it sound as if Dr. Jason Fung is making simplistic points…he goes into a lot more detail about this scourge than I’ve been able to stumble through with this review.  I recommend this book…you’re bound to come out of it more enlightened about cancer, its nature, causes and possible ways to combat it…

On This Martin Luther King, Jr. Day

On this national American holiday commemorating the birthday of our great civil rights icon Dr. Martin Luther King, Jr....this year it actually does fall on his birthday, I pause to reflect on the progress of the struggle he inspired to fight bigotry and promote creative altruism and diversity in our society.  There's certainly a very long way to go in this regard and yes, there's been progress as well.  King emphasized the need for love and non-violence as people stand up not only for themselves but for others as well who they see persecuted for the color of their skin.  Forgiveness and reconciliation are the ways to progress here, and folks just need to stop getting defensive and fearful whenever something triggers those primitive responses in them.  Dr. King was also a vehement proponent of peace, asserting that war only breeds more wars.  Unfortunately, scapegoating those "other people" and rationalizing one's own country's aggressive military adventures have continued to be traits common to huge sections of the human population across the globe, not just in the nations we ostracize and/or sanction for being "naughty" or "evil".  A good look in the mirror might do some wonders here, but folks...other than rare jewels like Martin Luther King, Jr....just see what they want to see...

Ran the Mary Andrews Half Marathon in Hawthorne This Morning

I don't think I've ever gone into a running race with as negative an attitude toward it as this one, the Florida Track Club's Mary Andrews Half Marathon...the junior component of the event's main attraction, the "full" length marathon race named in honor of a local distance runner who tragically succumbed to cancer at the age of 44.  Aside from feeling phantom pains in my left leg before the race, I was still miffed that the FTC had placed an elitist five hour cap on timing finishing marathon runners...no way was I going to shell out the entry fee and come away from it with no time! So I signed up for the half-marathon, my second in a row at this particular event, held on the Hawthorne Trail in Hawthorne (a few miles southeast of Gainesville).  The temperature at the 8 AM race time was 43 with a 75% humidity: to my friends up north this may have seemed like perfect weather but to me, a die-hard Floridian, it was torture...at least during the few minutes before the race.  The course was simple: two out-and-backs on the Hawthorne Trail going west from the starting line...for the marathon it was four: not exactly the most inspired course design, but very little worry about traffic management during the race.  I employed the Jeff Galloway system of running with brief walking breaks: for this race...at least for the first three quarters...I would run nine minutes and then speed-walk a minute, and then repeat.  I had the advantage of a 2:10 (hours & minutes) pacer in front of me the first half of the race...then I passed him and didn't look back.  Other than my phone running out of power on me, I experienced very little trouble during the race, and the onlookers, few as they were, were very vocal and encouraging...as were many of the other runners and, of course, the volunteers.  My final finishing chip time for this half-marathon was 2:07:40...click HERE to view the results.  This was a little more than ten minutes faster than my Tom Walker Half-Marathon performance this past November.  Had I attempted a 26.2 mile marathon instead (assuming they hadn't capped it like they did, that is), I would have run a considerably slower pace and taken more frequent walking breaks.  But maybe I'll see an opportunity elsewhere in the not-too-distant future to do just that.  I like this eastern end of the Hawthorne Trail, but it does take a lot of driving to get to. There's another running event here taking place in April, and it also includes a marathon.  H-m-m.  As for my pre-race negativity, the results would indicate that this is a good strategy for my peculiar personality...bah humbug!

Walked the Depot Parkrun 5K with Melissa This Morning

This cold and blustery morning saw Melissa and me get up early and out to our favorite Gainesville park, Depot Park, for their free Saturday morning Parkrun 5K.  We had hoped that by race time the winds might have subsided, but no, they were in full force throughout our four-lap walk along the sloping and winding trail with pretty, natural surroundings and many different kinds of chirping birds.  This was Melissa's second Parkrun 5K and I was surprised at how well she handled the course, distance and weather conditions, setting and keeping up a good pace throughout.  This time around I walked the course with her, anticipating a half-marathon race I'm signed up for tomorrow morning in Hawthorne.  Afterwards we enjoyed some bagels and coffee at a local bagel diner, bought some groceries and are now hunkering down at home with our sweet dog Daisy.  If you want to see how folks finished on today's Depot Parkrun, click HERE...

Quote of the Week...from Groucho Marx

The secret of life is honesty and fair dealing.  If you can fake that, you've got it made.   ---Groucho Marx

The funniest, in my opinion, of the Marx Brothers comedy team, Groucho's string of one-liners rarely ceases to make me smile, if not break into uncontrolled laughter...the movie Duck Soup was his crowning achievement.  The above quote, although still funny, leads to a more serious point.  Humanity is by its very nature corrupt, and especially when people try to present an image of benevolence and virtue.  Non-profit organizations, religious institutions, labor unions...have I offended anybody yet...to me they are infected with people faking their good intentions.  To that, I have a complaint about a local running club, which has the gall to post its mission statement as "Our mission is to build the local running community and act as a network that supports runners of all ages and abilities" while at the same time placing an incredibly restrictive time limit on this Sunday's marathon event of theirs at five hours, excluding the very people they claim to support.  Any runner finishing as much as a minute beyond that will not be timed...but the good, benevolent folks behind the event will be happy to keep their entry money anyway.  But I'm misanthropically honest enough (and I'm not faking it) to realize that after putting together just about any group of people with a banner, cause and hierarchy of leadership, you're going to come out of it with lies and phony statements of purpose and beliefs.  Sounds kind of humorless, but no, it took someone like Groucho to make this point while making us laugh.  Okay, it's obvious that I have a beef about this race, but I did register for the half-marathon and will run it Sunday morning.  I'm still interested in a future attempt at covering a full marathon some time in the near future...the last (and only official) time was thirteen years ago.  I might just wait for an opportune weekend morning and run the exact same course while timing myself, just to see if I can do it within a reasonable time frame. As for that club, hey, they're all human and so am I, with all our respective faults. I'll just leave it at that...

Just Finished Reading Life in the Fasting Lane by Dr. Jason Fung, Eva Mayer and Megan Ramos

Having just read the book Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle...and Reap the Benefits of Weight Loss and Better Health...whew, let's shorten the title a bit...I'm a little hesitant about writing and putting out this review.  The reason is that I've discovered over the years that, while it's often inadvisable to bring up sensitive topics like religion, politics and money, diet is something I suspect a lot of folks take special offense at if the message differs from their deeply entrenched beliefs or challenges their choices about eating...or not eating.  And it's exactly that, eating or not eating, that is what this collaborative effort is about, authored in alternating sections by nephrologist Dr. Jason Fung, lay person Eva Mayer and medical researcher Megan Ramos.  Their operational definition of fasting is simple: it's the time you're not eating.  The premise of fasting is that the body is either storing energy or burning it.  Energy is produced for the body when eating...after a certain period of not eating, the body switches from energy storage (into fat) to energy burning (from fat). Although the authors say that intermittent fasting, which can be done in short stretches of a few hours at a time...wrapping such a span around one's sleeping time is a common method...is easy and simple and it doesn't make one constantly hungry as continuous snacking does.  I say keep the rules to a minimum, but as is usually the case with these kinds of programs, they also start laying down different stipulations...sigh.  I've known for years that, at least for me, creating longer time intervals between eating (while forgoing snacking)...the essence it turns out of intermittent fasting...has helped with my level of energy and trimmed excess weight.  This book is good at getting people, especially those with obesity issues, motivated and started.  Unfortunately, for someone like myself who has reached where they want to be, they don't have a lot to offer in the way of maintenance strategies.  Throughout my life as long as I can remember, I have loved eating, and recently have enjoyed many a robust meal and dessert as I lost weight through spacing out my meals and thoroughly enjoying their wide, tasty varieties (and generous portions) when it was time to chow down.  Dr. Fang claims that the calories-in/calories-out approach to dieting misses the crucial fact that it is hormones...most specifically insulin...that decide whether the body will use or store its fat.  And a major factor in insulin production (or not) is whether you're eating or not eating. Okay, I've laid it all out...believe whatever you want to believe. I didn't approach reading Life in the Fasting Lane as a prescriptive guide to fasting/eating.  I already had my own experiences and wanted to see how they related to others'.  Although I thought the authors were sometimes a bit nit-picky about their rules, which they like to terms as "hacks", I was in general agreement, although I never have experienced the obesity issues that beset Ms. Mayer...

Weekly Short Stories: 1995 Science Fiction, Part 1

Today I start my look at 1995 in short science fiction, "short" meaning not full-blown novel length as some of the entries from my selected anthology, Gardner Dozois' The Year's Best Science Fiction, Thirteenth Annual Collection, are novellas, which to me are "almost-novels".  The very first tale in the book was such a novella and challenged my attention-deficit tendencies.  As for '95, the most prominent event in my own "nonfictional" live was the birth of our dear Rebecca, a great joy and source of pride for me.  But back to those stories...

A WOMAN"S LIBERATION by Ursula K. le Guin

Set on a socially regressive planet in le Guin's Hainish fictional universe that provides the setting for so many of her stories, a slave girl learns to please her sexually abusive masters and, upon her gradual liberation from forced servitude, must learn how to live and relate to others over and over again as her circumstances change.  This is clearly an allegory to slavery and the civil rights and feminist movements in our own country's reality during its history...and present day.  It's a brutal story that kind of reminded me of the movie The Color Purple...

STARSHIP DAY by Ian R. MacLeod

This story's a puzzle, reminiscent of the old Twilight Zone TV series.  People live on a planet that is just like Earth and they live their lives exactly as if it's Earth.  Yet they are eagerly awaiting a message, sent across the cosmos, from an Earthship that is looking for a new suitable planet to settle.  When the puzzle is solved at the end after the message is received, I thought "Wow, this is what science fiction should look like"...

Next week: more 1995 stories discussed...maybe I'll get a respite from those novellas (and maybe not)...

Very Windy, Stormy Weather Coming Our Way in Northern Florida This Afternoon

When I got home from work and the gym late yesterday evening, Melissa told me that there was a monster storm system heading our way, to strike today in the afternoon.  High winds, much lightning, tornado possibilities, rain...and especially those high winds...are going to sweep across northern Florida.  It's a confluence of a cold front from the northwest combining with Gulf of Mexico moisture...sounds kind of like another Storm of the Century (March 1993): hope it's nothing like that!  Since professional meteorologists are good with probabilities and not so good with extreme anomalies in the weather, I guess we're just going to have to ride this one out and see what happens, hopefully for the better.  I should be at work the whole time...for those of you outside or on the road, take extra care...

Just Finished Reading A Walk in the Woods by Bill Bryson

Bill Bryson has written a number of books...A Walk in the Woods, from 1998 and describing his attempt to hike the Appalachian Trail...is my first of his but most probably not my last.  His humorous style, mixed in with a copious presentation of facts about this great American walkway that stretches all the way from northern Georgia through Maine, is something I'd like to see more of in my books.  After beginning reading...my wonderful sister had given it to me as a present...it soon occurred to me that in some ways it resembled a 2015 movie I had recently seen starring Robert Redford.  Sure enough, it was the cinematic adaptation of this very book, with the same title...apparently Redford had read it and was determined to make a movie based on it.  I didn't care too much for the movie, which to me leaned to the maudlin side of things a bit too much, but the book was sharp and funny.  Bryson wants to walk the Appalachian Trail but is concerned that maybe having a partner on the trek would make it safer and more endurable, so he recruits his friend "Stephen Katz" (a pseudonym for the book) to accompany him.  He probably should have picked somebody a little more prepared than Katz, although their stumbling adventures, interactions and conversations would fill many of the book's pages.  Long story short, the two don't even come close to covering the whole trail, although after a break Bryson returns to hike sections and Katz even rejoins him at the end.  If you want to read a humorous account of hiking while learning some real facts about the Appalachian Trail and this part of America, this is a good starting point...

NFL 2023 Regular Season Closing Out...in Early '24

The 2023 National Football League regular season is almost over, with the playoffs to begin next week.  All fourteen teams in the expanded format have been set, with only the relative seeding of the Miami Dolphins and Buffalo Bills yet to be determined...they are playing each other as I write this, with Miami currently leading 14-7 at halftime.  Although ultimately I care little about who wins or loses, I do experience some enjoyment watching the games.  Let's see...here are my preferences for the playoff teams, without regard to how good I think they are or how far I see them advancing:

1 MIAMI 

2 TAMPA BAY

3 KANSAS CITY

4 GREEN BAY

5 LOS ANGELES RAMS

6 BALTIMORE

7 DETROIT

8 PHILADELPHIA

9 SAN FRANCISCO

10 CLEVELAND

11 HOUSTON

12 PITTSBURGH

13 DALLAS

14 BUFFALO

As I wrote before, if the Super Bowl ends up between Dallas and Buffalo, I'll probably boycott it...

My Swimming & Running: Yesterday, Today and Next Weekend

Just when I was starting to be convinced that the New Year's "resolutionists", as I dub them, had begun to retreat back into their normal state of unmotivated mediocrity, I was dismayed yesterday to get to my gym, Gainesville Health and Fitness, a little past nine in the evening to discover that members had taken up all the swimming lanes in their generous indoor pool.  Since I had picked Friday as my "swim day" of the week, I might have to change it to another day, say Monday, since folks often stay up later when they're leaning into the weekend.  As it was, I went over to use one of their elliptical cross-trainer machines and then fiddled around with light weight settings on their overhead press and chest press weight machines...I've been advised in the past couple of years by two different physical therapists to work out some with light weights.  After I did that I peeked back at the pool and it seemed there were some available lanes, so I went back and did six laps, no doubt looking completely awkward and uncoordinated as I struggled with the freestyle crawl, backstroke and breaststroke to cover the distance.  All in all it was a positive gym experience, but I was frustrated at the overcrowded pool that late in the evening.  Hopefully either some of its users can demotivate themselves a bit or Monday might be more amenable to my own schedule.  As for this morning, I'm usually out at Depot Park running its free 5K Parkrun, but it was raining at the time pretty strongly.  They still held the event as they didn't get any lightning, but for me I was fine letting it ride until next week.  Speaking of next week, on Sunday the 14th the Florida Track Club will be holding its Mary Andrews Marathon/Half-Marathon race at Hawthorne.  I signed up for the half-marathon.  Although I was interested in the marathon and thought I could cover it, the race organizers placed what I think was an unreasonably strict cap of 5 hours for the event, beyond which they would refuse to time finishers...how tacky and elitist!  I'm reconsidering my membership to the Florida Track Club as I get completely different...and much more negative...vibes from their people than from those in charge of the Parkruns.  Doesn't mean I won't run in the FTC races from time to time, though.  Yet their attitude makes me wonder: after all, their posted mission statement is (italics mine) "Our mission is to build the local running community and act as a network that supports runners of all ages and abilities"...

Quote of the Week...from Bilbo Baggins

 I don't know half of you as well as I should like, and I like less than half of you half as well as you deserve.

    --- Bilbo Baggins

This isn't the first time I've quoted J.R.R. Tolkien's likable fantasy fiction character Bilbo Baggins, the prominent protagonist in the novel The Hobbit and more peripheral in the later Lord of the Rings trilogy. On March 27, 2020 I used a quote of his from The Hobbit about people who think they know more about my best interests than I do...click HERE to read it.  Today's Bilbo quote comes from the beginning of The Fellowship of the Ring, the first Rings installment.  He is in the Shire, homeland of the diminutive hobbit folk, giving a speech during his birthday celebration.  Bilbo, like me about people in general, has mixed feelings about his fellow hobbits, and decided to play a little joke on them (actually he plays a bigger one a few seconds later) by manipulating words to sound critical when, for all practical purposes, they are nearly meaningless.  And I'm referring to the second part of the above quote.  The cheering crowd, feeling happy and complimented from the quote's first part, suddenly becomes mute and confused from the second. It sounds unduly negative, doesn't it?  I bring it up not only because it's a kind of linguistic riddle to unwind, but because it shows that how one expresses a thought is just as important as its meaning, and that how it is received is an integral part of the act of communication.  Somebody once said, "The meaning of a communication is the response you get"...it couldn't be more true here.  Just remember, when all the encoded sub-messages come out from different candidates in the upcoming '24 elections, that from their perspective it isn't the content of their own speeches, including that content's level of veracity, that counts for them, but rather the impact their expressed words have on the target groups they are trying engender the desired emotions among (like fear and anger) to get them running to the polls on their behalf.  And if you're thinking I'm referring to one just side of the political spectrum, you're sadly mistaken...

About New Year's Resolutions

Since it is the beginning of the new year, I think it's appropriate to discuss the notion of New Year's resolutions.  This is indeed a cultural phenomenon, when folks feel they can push the reset button in specific areas of their lives and "get away with it".  I say that because too many people are challenged by others when they change their habits, even for the better.  Saying that you're following a New Year's resolution you made to justify your decision to change something in your life kind of gets you off the hook socially, and others are less likely to irrationally feel threatened. But if you stick with it and persevere, then you're liable to be called out for being fanatical, extreme, or even suffering from a disorder.  So when I drove up to my local Gainesville Health and Fitness gym complex a little past nine in the evening on January 2nd, I should have known the parking lot would be crammed...I had to backtrack and park further away: no problem, extra steps for me!  But then after dressing out I walked upstairs to the row of treadmills I like to use and found that almost all of them were taken: that simply does not happen!  H-m-m, evidently there were a lot of the "resolved" that night. Funny thing, though: yesterday and today, during the same time, the number of gym-goers plummeted...no problem finding my favorite treadmill available for action!  I don't know how tenaciously people will hold to their resolutions, but I am confident that, human nature being as base as it often is, the people in their lives will, by and large, be relieved to see them settle back into their respective familiar ruts...

Weekly Short Stories: 1994 Science Fiction, Part 8

Today's my final review article for the short stories and novellas appearing in the Gardner Dozois anthology The Year's Best Science Fiction, Twelfth Annual Collection.  There are just two left, but that last one is yet another novella...Dozois had a penchant for them.  So, without further ado, let's delve into them...

SPLIT LIGHT by Lisa Goldstein

This is a special little tale that lays out the life's journey of a special figure in history: the Jewish leader Shabbetai Zevi (1626-76), who proclaimed himself as the messianic fulfillment of scriptural prophecy before suddenly converting...under compulsion of the Ottoman Empire's Sultan imprisoning him...to Islam. The author proposes an alternative theory to the notion that Zevi was a fraudulent pretender: was he really the Messiah after all?

LES FLEURS DU MAL by Brian Stableford

A few centuries into our future, humans (with the means) can have their own bodies rejuvenated, drastically extending their life spans. One such individual, who calls himself Oscar Wilde, teams up with a police sleuth whose style befits that of the old Sherlock Holmes character...in fact, her last name is the same. This to me was an entertaining novella, partly because of the witty dialogue between Wilde and Holmes, and partly because the explanation of the murder mystery they are investigating has pretty deep philosophical and ethical implications, even for our own time...

Next week I'll start looking at sci-fi stories from 1995 as I continue with the Gardner Dozois anthology series...

My Reactions to Yesterday's College Football Playoff Semifinals

Yesterday I watched parts of the college football playoff semifinal games on TV...for some reason they decided to broadcast it on several different channels.  The first contest was the Rose Bowl in Pasadena, California, pitting #1 seed Michigan against #4 Alabama, each led by established and successful prima donna coaches.  Before the game I thought 'Bama was the better team, but the Wolverines, especially their incredible, intelligent and aggressive defense, impressed me.  Unfortunately for them, they kept turning the ball over and thus had to come from behind to win an overtime game they should have prevailed in by at least a couple of touchdowns  In the nightcap action, it was Washington vs. Texas in New Orlean's Sugar Bowl...once again one team, namely the Huskies with their high-flying passing offense, should have won going away, but poor time management and questionable offensive calls during the closing minutes of the contest kept the struggling Longhorns in at until the very final play.  So it's Washington against Michigan, at Houston in the championship game.  I'm planning on watching at least some of it, but I don't really have a clear preference.  Sometimes when you watch highly competitive sports like this, it appears that neither side wants to win, what with all their mistakes.  Yet I think that's primarily a symptom of the intensity and skill of the opponents involved, with each side trying their hardest to force errors on the other.  I never bet on sports and always ultimately regard it as a form of entertainment, refusing...unlike in my younger years...to take any of it too seriously.  Still, I'm curious who will win the title, the game to air on Monday evening, January 8th...I plan to be at work, though...

Ran Gainesville's Depot Parkrun 5K This New Year's Morning

This morning Melissa and I got up early on New Year's Day 2024 and drove down to Depot Park, a few blocks south of downtown Gainesville, to participate in the specially scheduled Parkrun for this holiday. It was my 31st Parkrun and Melissa's first, as she walked the 3.1 mile distance with the race-time (7:30) temperature at 35 degrees and 99% humidity.  I ran the whole distance this time without walking breaks since the weather was so conducive to speed.  We both did well...I'm very proud of Melissa and she did better than she had originally thought.  I set a new personal best for the Parkrun at 27:38...you can view the results by clicking HERE. That time may well stand for a while as my personal best as, in future runs, I plan to return to the Galloway run/walk method...the only exceptions will be if it's another cold morning or I do a speed-walk for the race.  In any event, it was fun and we enjoyed a very good breakfast afterwards at Afternoon, a local diner with very good food and service.  Now on to the rest of 2024...

Happy New Year Everybody

I wish you all a most happy New Year in 2024, may your lives be blessed and full of good memories to come!

Looking Forward to '24 with My Running, Walking and Swimming

I hope you are enjoying your New Years Eve today...of course, there are parts of the world right now, as I'm writing this late in the afternoon in Florida, where it's already 2024.  Yesterday I mentioned that in this article I'd discuss some ideas I had about running, walking and swimming for the upcoming year...probably a better topic, although a bit self-indulgent, than politics or war.  Of course, whatever I do (or don't do) in this regard depends on my life circumstances as they arise, chief among them the state of my personal health.  So with the caveat that all is otherwise going well, let's take a gander at some prospective goals.  In 2023, although in mid-year I suffered some temporary back pain and then came down with a mild case of Covid, for the most part I enjoyed a pretty successful year in running for a man in his late sixties two years removed from open heart surgery.  In '24 I'd like to keep the momentum going while dishing in a little more walking and making swimming a regular routine.  I'm already signed up to run a half-marathon on January 15th...it's the Mary Andrews Florida Track Club race I ran a year ago, held in Hawthorne.  FTC, of which I'm a subscribing member, has a full calendar of events including their February Micanopy Ten-Miler race...I plan to run it, too.  Other than participating alternately as runner, walker and volunteer at my local Gainesville weekly Depot Parkrun 5K, I'd like to run more half-marathon races and even try my hand at finishing a 26.2-mile full marathon.  The thought has crossed my mind, as of yet unrealized, of me getting on a plane and flying out to another American city to run such a weekend race and then flying on back in time for work on Monday...I think this is feasible and might be a great adventure.  I plan to continue going to my gym, Gainesville Health and Fitness, to train both on the treadmill with running and walking and in their lap pool as I work through the year to integrate swimming into my permanent routine.  I'm not necessarily a competitive person in sports in that I feel the need to "beat" others, but rather participate in events as a kind of publicly acknowledged accountability statement of my efforts.  In that regard, I'm not sure how I could ever swim in open public events, which for the sport are exceedingly rare.  Oh well, I'll do what I can do, and enjoy the process.  In 2023 I did begin to seriously use the Jeff Galloway (he is a renowned marathon runner) method of running long distances by taking short walking breaks between stretches of running and then repeating the cycle.  The results were very good finishing times for myself and I plan to continue with it next year, although in a crowded, big city race, doing this continual slowing-down and speeding-up could cause some disruption among the rest of the runners around me.  Oh well, I'll cross that bridge when I get to it...

My December 2023 Running/Walking/Swimming Report

This month I finally got around to doing something I had intended for a long time: add swimming to my regimen of exercise. My local gym, of which I have been a member for more than eleven years, has an excellent pool for swimming laps...it's almost inexcusable that I have neglected using it for so long.  But then is then and now is now...for the past two Fridays after work (my official shift ends at 10 PM), I have "taken the plunge", so to speak, and started my laps (25 yards, not the 50-meter Olympic standard).  My swimming form is atrocious, but as I make this more of a habit I'm hoping that practice (along with watching YouTube videos) will make me more effective...my upper body strength and endurance definitely lags far behind that for my running and walking.  Speaking of them, I ran a 15K race in December as well as two 5Ks, employing the Galloway run/walk method in all events to achieve faster finishes than in recent years.  I also speed-walked a 5K, the second time I've done that.  We're blessed here in Gainesville to be a part of the international Parkrun movement, with our Depot Parkrun 5K event, free and volunteer-run, a regular Saturday morning staple since 2018...I've run or walked it 30 times since 2019 and volunteered 3...probably need to help out again soon. I've run (and, naturally, walked) on every day of December, anticipating more of the same tomorrow as the year closes.  I've tried for the most part to get to the gym after work, using the treadmill for running and speed-walking practice.  Speaking of the transition from 2023 to 2024, I thought that for tomorrow's article I would just throw out some ideas about where I might be heading with my running, walking and swimming...

Quote of the Week...from Kurt Cobain

Won't you believe it, it's just my luck (repeat)

No recess (repeat)

You"re in high school again (repeat)           ---Kurt Cobain, from the Nirvana song School

So go the brief, but memory-provoking lyrics, to Kurt Cobain's song School off Nirvana's Bleach album.  Although the late king of grunge rock reportedly had intended to vent his animosity toward high school in general with this piece, which happens to be one of my favorite Nirvana songs, I had a slightly different reaction to it...especially that part about "no recess".  When I was in elementary school, we actually did have recess, which was the break from our academic classes in which we would go outside and play games and sports, more or less informally.  But when I began going to junior high school (for my era in the seventh grade) and on throughout my "senior" years there, recess abruptly transformed itself into something they called "physical education", or phys-ed.  The instructors tended to run their classes...at least for the boys...like military basic training, and the kids would have to smartly shout out during roll call the exact words "Here, Sir, dressed out!"...otherwise they'd better have a note ready to explain why not. Although I was generally athletically inclined and typically competitive, in no way did I see any of it as recess, so Kurt's song rang true in a special way to me.  I remember that in the first grade...probably since we got out of school earlier in the day than the others...we didn't have recess.  But then it occurred to me that from my seventh through twelfth years we didn't either...