Cancer Chemo, Martinus, Baseball TV includes Florida, Carbs and Hydration for Training

 Yesterday Melissa drove me down to UF Health Davis Cancer pavilion for my periodic Avastin anti-cancer infusion.  First I had a blood lab draw, after which I gave a urine specimen.  Then Melissa brought over an Opus hot latte coffee.  First I waited for the test results to come in, after which the nurse connected the IV line to the incoming infusion.  While sitting there waiting for it, I listened to some Amazon Prime Music on my Android.  Then I tuned in to my public library Libby app, which played the audiobook Slow AF Run Club, written by Martinus Evans.  It's a good, compelling piece of literature about running, and how you can swing it if you stick to the author's suggestions, backed by his own life experiences.  He says he's completed some eight marathons and more than 100 other races, simply by going through the prescribed courses without ever trying to pick up the running pace.  For the neighborhood I live in, I can see me running around the block "slow as F" and then applying that standard to longer road distances.  I'm already doing a tapered version of this in the back yard, trotting back and forth between the east and west privacy fences.  While at the doctors', Melissa got me hooked up receiving the 2026 regular season live schedule featuring visual coverage of the Florida teams Tampa Bay Rays and Miami Marlins.Today I plan to review the rosters of Tampa Bay, Miami and Atlanta...should be fun.  Speaking of running slowly (for long distances} Martinus impressed me discussing pre-run carb-loading, along with his wise emphasis on proper hydration.  It makes me want carry a long a little bottle of Propel fitness water, easy AF to tote as I go..for this early morning, I was faithful in getting up just before three, when I did some bathroom business and ran in place for 16 minutes before writing this.  And now, another good day to look forward to...

Back from Daytona Beach, Training to re-enter Long Distance Running Picture

 Today Melissa and I finished up our overnight stay at the Hampton Inn in northern Daytona Beach...then she drove the both of us back home.  Right now it's 5:55 PM. Today is the start of a new week, with its five weekdays.  It reminds me of my old, grueling high school routine, going back to the spring of 1971 when I was stuck (and not doing very well) in the ninth grade at Davie's Nova High School. The air outside back then was beginning to stink of smoke caused by a local drought and wildfires spreading across the South Florida Everglades.  Today, though it all seemed clean out on the beach.  I exercised, running in place for 36 minutes.  It's late in the afternoon now, and I've exercised for ten minutes so far.  Tuesday afternoon I am scheduled to be at UF Healh's Davis Cancer Pavilion to undergo some more IV chemotherapy for brain cancer.  Right now our living room tv is showing an old, melodramatic medical series, on which the actors are portraying characters full of troublesome life and relational issues..there's plenty of stuff on it that feels wrong to me1.i am continuing to listening, on my own public library's lLibby app, an audiobook from Martinus Evans titled Slow AF Run Club, in which the author humorously and frankly lays out his own experiences about returning to SLOW long distance running and presents several practical suggestions how I (or anyone interested in running) can get going with it.  I have a long history of running, both with training and participating in public races.  I have entered and completed two 26.2-mile marathons, along with 19 13.1 half-marathons.  With the lengthier distance, I have little interest in adding to my "accomplishments".  I simply want to return to my  old ability for lasting reasonably long distances dating back to the year 2010,  Consistently sticking with daily training can build up compounded positive effect over the next few weeks and months.  I'm still counting on progress in my  ongoing struggle against cancer. May this spring and summer bode well for you and yours...

Today's Parkrun Effort Promises Compounded Fitness for Endurance Running and Walking

 Melissa and I went down to Gainesville's Depot Park this morning for their Parkrun...or at least my attempt to substantially lengthen my training session walk there.  Today I doubled my distance walked, from a .7-mile lap to two laps totaling 1.55 miles.  It took me 34 minutes in all, and that's all right since I am in no way concerned about how fast I go.  You see, during this half of a Parkrun I listened to my Alachua Public Library Libby audiobook app containing the book I just checked out: Slow AF Run Club by Martinus Evans. His message is informative, humorous and inspirational...in other words, very useful!  Next week I'll try to 'up' it to three laps, and there you have it: a definite feeling of progress doing this resistance walk and letting my daily, consistent training efforts compound in their positive effects on my fitness.  Back in 2007 I could barely run around my home block, the road surface feeling way too rough for my feet.  But in '08 I managed a solid eight-mile neighborhood training run that I have yet to duplicate (or want to).  My effort today wasn't scanned or posted, and I'm not doing any of this for any reason beyond personal betterment. I do want to get to Martinus's level of running softly and slowly...all I care about is covering the distance.  Now we're left with the rest of Saturday, along with any more walk/run training i might see fit to do.  So after this encouraging effort, I intend to continue keeping up with the consistency, resistance and discomfort (and rest & recovery) and let the fitness compound...

Just Checked Out Running and Beatles Books from Library

The other day I finally completed my reading of Joshua Khan's childishly dark and forgettable 2016 fantasy novel Shadow Magic and promptly wrote a mainly negative blog article review on it.  Now I'm ready for more books.  I persuaded Melissa yesterday to look in my old wallet for my ancient, dilapidated public library card.  We eventually found it and went on down there.  After discovering a thick, very heavy volume claiming to discuss every Beatles song ever recorded and released, I found a book about running for absolute, rank beginners by Martinus Evans titled Slow AF Run Club.  We checked both out for 4 weeks and renewed my library registration.  I started reading Evans and found his unapologetically Earthy language did not interfere with his book's compelling message, which claimed that running is 90% mental and that his goal with the book was to light a fire under readers' asses and have them get up and start running, with speed playing no factor in the process.  That really hit the spot with me, for I couldn't care less about running a fast race...only getting through them no matter how slowly.  Evans has a training protocol that mixes light, limited running with more time-extended walking, interspersed with rest and recovery breaks.  His simple plan is something I'd like to get started with soon, and I'm on board with his notion about how much of a role the mind plays regarding how runners limit themselves.  I'm 69 and a half and firmly believe that light, light running is the way to go for me. And my future running aspirations are pretty much set in stone: let me get to where I can cover the distance, and then on race day show up, finish and walk away with the medal. Or the Parkrun postings on Saturday mornings..

The Beatles were such extreme head cases that I was somewhat turned off by their combative attitudes toward each other during their studio recording sessions, lead by George Martin.  I watched on YouTube, on its Film Retrospective channel, showing how different famous rock albums were recorded, and how disruptive and chaotic the sessions tended to be, mainly with acts like the Beatles and Rolling Stones often on drugs, carrying on with their fighting.  And then I saw a show about the making in 1970-71 of Led Zeppelin IV and was impressed (and surprised) by how that band was depicted as being professional, not at all subject to runaway egos. So this Beatles book stands at home as couch reading, not a reading endeavor project per se but rather as something I might look at based on the topic...

Early Rising, Day Planning

I woke up and got out of bed this morning a little past three...did ten minutes of running in place while brewing coffee.  Now I'm sitting here looking ahead to the coming day, just a little past four.  One item on my agenda is to go down to my local public library branch, update my card and account, and check out one or two interesting books.  Unlike the case with 2nd and Charles a few weeks ago, I have no intention of picking out books out of desperation because I'm too tired and can't find a place to sit.  i do know that this is now post-Easter and we're now back on the regular calendar. It's a foregone conclusion that further exercise for me today will tax my ability to accomplish it.  If i do more back-yard inner perimeter laps, then I know what to expect.  And my eating will be measured and recorded., with the notion that spacing of meals and snacks is to be recommended. Yesterday evening i did watch a YouTube video listing and explaining 7 simple habits I could easily adopt...probably would be better off writing them down and implementing them, 1 by 1.  i want to install and begin using a smartphone app that identifies wild bird species by their songs...this afternoon on the back porch sounds like a good time to get that going.  And hydrating a lot more, that sounds good. Life is good, and I am a person in charge of my own happiness...

Just Finished Reading Perehelion Summer by Greg Egan

It had been quite a while since I last visited my local public library branch on NW 43rd Street here in Gainesville.  But I wanted to make sure my library card still scanned, so once I had that taken care of at the counter, I browsed around the book aisles until I came up with a couple interesting enough to check out, both fiction: a mystery novel with a cat and dog as sleuths (press HERE for my earlier review) and a short science fiction novel by Greg Egan titled Perehelion Summer, published in 2019.  I just read it, so here are my reactions.  Not big on character development, this story concerns a scenario that could happen in our own time: the invasion into our solar system of a black hole sizable enough to wreak havoc with planetary orbits and threaten our own lives.  "Mandjet" is the name given to an innovative sea ship designed to handle climate change by creating a self-sustaining floating ecosystem within which people could survive...and possibly even thrive...through natural calamities such as global warning.  But when a black hole is detected entering our solar system, heading in the general direction of Earth, the alarms...and subsequent panic...go off planet-wide as the crew of Mandjet, including the novel's protagonist Matt, prepare to use their ship to save whatever lives they can.  The Earth gets slightly knocked off its orbit, just enough to plunge the northern and southern hemispheres into extreme summers and winters. This causes the human population to undergo drastic migration twice each year to the more habitable polar areas of the planet.  What ends up happening with Mandjet, the main characters, and how they respond and adapt to the many challenges coming their way comprise the bulk of the book.  I found it all a bit dry and heavily loaded...as "hard" sci-fi often is, with highly technical passages that challenged my capacity for visualization.  So I didn't enjoy reading this story as much as I had planned...those are the breaks when you pick out a book almost at random from the library shelves and take a chance on it.  Not a bad story, Perehelion Summer...but a little difficult to digest, nonetheless.  Maybe this says more about me as a reader than about anyone as writer, but I preferred the more fanciful mystery novel with the smart pets taking center stage...

Local Library Now a Crowded Early Voting Site

This morning Melissa and I were driving down NW 43rd Street here in Gainesville when we passed our nearest public library, the Millhopper Branch.  I had wondered when they would begin to pepper the surrounding landscape with campaign signs, for this place is a designated early voting site.  Sure enough, with today marking the beginning of early voting in the 2024 general election, there they all were, along with accompanying campaign volunteers waving at us and the other passing vehicles.  The parking lot for the library was packed with what I assumed were voters, cars circling within it looking fruitlessly for empty spots.  I'm not sure what the deal with these folks was other than maybe it's like the opening day of the local Friends of the Library book sale when lines stretching a city block attend this (also) multi-day event's opening moments.  Friends, there's going to be plenty of time to get your votes in...for what it's going to be worth...in the next few days.  Or, if you're like me, you'll just wait until Tuesday, November 5th, and visit your local precinct...for what that's worth.  For me, no way am I suggesting how you should vote, but sure, I've left a few of my own opinions in past articles.  In the final analysis, one thing is certain: power seekers will win their power, and dress it all up as public service...

Quote of the Week...from Cees Nooteboom

Life is a never-ending cross reference.                    ---Cees Nooteboom

Cees Nooteboom is a famous Dutch novelist, essayist, travel book writer and journalist, born in 1933.  I was searching online for quotes about cross referencing and, lo and behold, this dude's name came up...I had never heard of him before.  He writes in his native Dutch and has put out a lot of material.  Unfortunately, I found nothing available of his...in any language...on Libby, the online library resource app.  And my local Alachua County Library only had his 2022 essay book 533 Days, which I checked out (fortunately translated into English).  He achieved renown in Europe but it never did seem to translate into popularity in the U.S., but I liked this and other quotes.  He's also written stuff like "I am a hindrance to the world, and the world is a hindrance to me", "I find it unbearable to need a body in order to exist", and the topper, "I have never cared much for people.  Most of them are cowards, conformists, muddleheads, moneygrubbers, and they infect each other".  As for my selected quote, I have been considering going back in my blog articles and doing something similar to Wikipedia, the ultimate Internet site for cross-referencing.  It's just that I have subject matters, like running, reading, constellations, music, etc., that contain interrelated articles spread over years and with my blog going back to 2007 it can be more convenient and interesting to "connect the dots", so to speak.  On my cumulative running race list that I revised on December 10, 2023 I cross-referenced past articles about each race experience, and I continue to update that article even with races after that date.  I found myself wanting to do the same with the books I read...I think that's probably going to be my next cross-referencing project on this blog...I already have the basic reading list from February 22, 2021 and I just need to add the later books and the cross-referencing links.  As for Cees Nooteboom, I haven't yet read much of his one book to grace my library's shelves, but he does seem to have a pretty sharp sense of humor and insight...

Quote of the Week...from Dr. Seuss

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient of living.

                                                                                                      ---Dr. Seuss

Dr. Seuss, the pen name of Theodor Seuss Geisel (1904-91), was responsible for much happiness in my childhood of the early 1960s...I regularly checked out his funny books from my elementary school library and wasn't the only one who thought his stuff was the best: my favorite Seuss book was easily The Cat in the Hat, which I was happy to relive through the excellent Cat in the Hat ride a few years ago at Universal Islands of Adventure/Orlando. And regarding television adaptations, is there anything better than the animated half-hour version of How the Grinch Stole Christmas? Well, if the good doctor is right with his above quote, then I must have very attentive, alert brain cells.  For it seems I've spent a great portion of my life bent toward nonsense and fantasy...much of it through Walter Mitty-like daydreaming.  And I have always felt a special bond with fantasy fiction, both the kind that emphasizes kids with special magical talents and that focused on medieval-like societies with archetypical hero types and epic conflicts. But having made my own case of plunging into the world of make-believe, I feel the need to establish one crucial caveat: I always KNEW it was make-believe, never succumbing to any potential temptation to believe that any of it was real.  And that's what I'm seeing others doing with preposterous conspiracy theories and a fantasized reframing of reality pitting the all-good guys against the all-bad guys as if it is all an apocalyptic war between followers of Sauron and Gandalf.  Hey, I like a good conspiracy theory as much as the next guy, but when the day is done it's just a dumb-ass conspiracy theory and I'd be a dumb-ass to believe it...