My Running/Walking/Swimming Report for September

I continued steadfastly training with speed-walking and running throughout September, but pretty much skipped out of going on swims.  This past month I participated in Parkrun 5Ks each Saturday, one at Depot Park and three at West End Community Park.  Except for last Saturday's race, in which I volunteered as a Tail Walker, I mixed up walking and running in the other three.   I think this is the pattern for future races, especially those longer than 5K. Of the four Parkruns I went to in September, three were at West End Community Park and one was at Depot Park. My emphasis, both with training and races, is showing up and completing the event instead of fretting over fast finishing times.  Early on next month Melissa and I are going on a week-long Caribbean cruise.  This will serve as a recovery break in my training, while I'll still have opportunities to exercise in the ship's fitness room on the treadmill or practice a little swimming, if that's available.  On October 25, the little south Georgia town of Boston is holding a half-marathon race that I intend to enter, otherwise there's that Parkrun on the 18th.  Most likely, upon returning from the cruise I'll be scheduled to begin some radiation treatment to bring my PSA level back down to an acceptable level.  Through it all, I plan to remain active and as athletic as feasible.  And maybe, just maybe, the temperatures will start to cool off as well...

My August 2025 Running, Walking, Swimming and Health Report

In August I continued to walk, run, and swim regularly, not really growing in fitness or athletic ability but instead practicing the discipline of showing up, often under stress to do other things and under adverse weather conditions.  It was a typically hot and muggy month in summer, and it wasn't at all fun.  No, it's still August as I write this and I am not having fun.  Sometimes I feel that I am acting in defiance of my loved ones when I carve out time in my supposed "retirement" to actively pay attention to my own fitness instead of being a limp, passive excuse for a being.  I'm frankly fed up with the frustration of feeling that I am being set up to be a kind of scapegoat.  Still, I think I did reasonably well getting through this past month.  I walk and run around my neighborhood regularly and I do exercises mimicking running in the house.  I do push-ups and calisthenics as well daily.  My swimming didn't happen as often as I would have liked...maybe this coming month will see an improvement in that activity.  In August I participated in three posted races...all Parkrun 5K's.  My finishing times have declined, and it's frustrating.  I wish I didn't feel pressured to stuff myself with food...that's not a healthful habit at all.   My weight has been creeping upward into the low 160's, and I'd much rather be twenty pounds lighter.   Along with my fitness routines I find myself deep into the medical rotations of tests and doctor visits following my March prostatectomy, with subsequent blood tests and pet-scan held to ascertain whether the cancer diagnosed last December is returning on any discernible level.  Maybe next month I'll have to undergo radiation treatment since my PSA level has crept up a bit. Am I healthy? Who knows, but I do know that I am continuing to be physically active.  I suppose that an element of health is having a social network of friends and family who express an interest in me and what I'm up to, and who want to hear what I think about things.  Unfortunately, although many seem to be benevolently inclined toward me, I don't see any of that extended into a level of interest.  So philosophically I guess I'm in a funk of social pessimism, with diminishing expectations of others and, if anything, a desire to be left alone without surrounding drama.  And the POS occupying the White House isn't helping anything with his antics, nor are those people who put him back into power...

My July 2025 Running, Walking and Swimming Report

For the month of July I persevered with my running and (speed) walking, cutting back some with the swimming.  I participated in three different racing events, running two of them (Melon Run, Depot Parkrun) on consecutive mornings early in the month. My intent this month...in which we've been experiencing a record-setting heat wave...was to balance my running and walking training while trying to avoid overexposure in the heat (and humidity) of the blistering day: I think it's worked so far. In the middle of July Melissa and I went on a three-night Bahamas cruise, but apart from expected extensive walking I didn't exert myself much, and the ship's pools were too crowded and small to be of any use.  The second half of the month I began to use my gym's treadmill to work on increasing my walking speed.  And the past week saw us using our local YMCA's swimming pool, with me getting in some practice.  At this stage, I am dissatisfied that I have gained some 20-plus pounds since this time in 2024.  Back then I had a built-in daily structure...going to my regular post office job five days a week...with which I could implement habits moderating and spacing my food consumption while maintaining physical activity.  But I retired at the end of November and with Melissa we seem to be focusing more on the next meal we're to eat, while much of the time I'm content with just eating light although I often go along with her recommendations and, quite frankly, have my own high-calorie favorites (like pancakes and hamburgers).  I don't really need that much food to get by, and I think that my general health and fitness (and running and walking speed) would be better were I to proactively assert myself more around eating time.  That said, I'm happy with this past month and have high hopes for August.  During my last two neighborhood 3.3-mile training loops I walked briskly until 40 minutes went by and then I ran the rest of the way back home...I think I'll adopt that pattern into my regular training regimen.  With swimming, my goal is to get myself comfortable using the 25 yd swimming lanes and thereby avoid depending on the shorter and more shallow half of the pool, which can get unpredictably crowded.  August 2025 has five Saturdays, so there should be plenty of chances to do 5K races next month, especially now that there are two Parkruns in town now.  I'm thinking of "officially" running my first West End Community Parkrun in a couple of days.  Although I disliked the course when I test-ran it back on July 13th, I like that it's directly across the street from Gainesville Health and Fitness (Tioga branch) and Patticakes coffee shop...

My June 2025 Running/Walking/Swimming Report

In June I continued working out with my running, walking and swimming, not reaching any milestones but rather letting my system and habits fill each day with meaningful activity.  Melissa and I didn't quite make it to our YMCA Pool as often as we did in May...she came down with a bad cold and the weather tended to be uncooperative later on during the afternoon/evening hours.  For the first three Saturdays in June I participated in the Depot Parkrun, running the first two and speed-walking the last.  I had planned to run the US Road Running event scheduled on the 28th at Westside Park, but upper respiratory issues...most likely simple post nasal drip...convinced me to instead sleep through it.  For mid-July we've planned a short cruise to the Bahamas and back, and on the other weekends in the month there will be race opportunities.  I've signed up for this coming Friday's three-mile Melon Run, starting and ending at Westside Park and organized by the Florida Track Club.  On the 5th will be another Depot Parkrun and the next morning interested folks will meet at West End Park to try out their new Parkrun course in an unofficial run...that second Gainesville Parkrun location starts its runs on the 12th.  On July 19th I plan, as stated, to be traveling, while on the 26th will be another US Road Running race at Westside.  I'm seriously entertaining the notion of focusing my running efforts on 5K and 10K races and speed-walking races of 15K, half-marathon and marathon length.  I'm also a little concerned that I've gained some twenty pounds since this time last year.  Sure, I've been doing more resistance training, which can put on some "muscle" weight.  But unfortunately a lot of the pounds I've recently been adding to the scale are due to diverging from my previously established eating pattern.  I need to address this matter before it gets out of hand...it certainly is interfering with my running and walking effectiveness. As for swimming, I have no interest in swimming fast or doing any timed races...which is good since I don't see any being offered anyway. What I do want is to develop a smooth freestyle form and the endurance to accomplish several pool-length laps per pool visit, nothing more...

My May 2025 Running, Walking and Swimming Report

For May, as my recovery from surgery enabled me to return to the pool for swimming, I found myself (and Melissa) often going to our YMCA Pool where we did laps, either through swimming or walking.  We went swimming on seven different days in the month, including once at Daytona Beach.  I think my swimming endurance is improving, and my use of a snorkel should come in great use when tackling the longer lap lanes they provide.  I kept up both my running and speed-walking, both at home and in races.  I participated in our local weekly (and free) Depot Parkrun 5K four out of the month's five Saturdays, two as runs, one a speed-walk...and one as a volunteer.  The other Saturday morning (the 24th) was spent at Westside Park...now known officially as Albert Ray Massey Park.  On the fourth Saturday each month a group calling itself US Road Running holds a multi-distance race on that site.  It was the second time I ran it, again at the 10K distance.  I've also spent a number of late mornings and early afternoons traversing a course I created for myself within my own neighborhood and the adjacent one...that's helped a lot.  And...I am gradually increasing some adjunct routines like pushups, jumping jacks, skipping (good for developing sprinting capability), and some physical therapy exercises.  May was a good month for me, and since June will doubtless get hotter here in north Florida I'm confident that I'll be doing even more walking and swimming in it...

Making Better Use of YMCA Pool

Melissa and I are beginning to make better use of our nearby YMCA pool, as both of us stand to benefit from resistance exercises in the water while I am working to improve my swimming form and endurance.  Its hours vary from day to day in the week, closed on Sunday.  We've gone various times, and accordingly the pool was either crowded with seniors, relatively empty, or crowded with little children having swimming lessons.  Although I enjoy water walking...forward, backward, and sideways...with Melissa, my main activity there is swimming laps.  I have a snorkel I've yet to use, which should facilitate my breathing while I improve my form for better endurance as I work on increasing my workout distance.  As we are now rushing in northern Florida through the spring season into our typically very hot and humid summer, going to the pool meshes well with the weather. In swimming, you just don't get the kind of racing events that benefit the general public in running/walking, so my progress will always be a more personal kind of thing: no links in my blog articles to websites posting swimming results!  Ultimately, we should be able to settle on a consistent time, two or three times per week, when the pool is relatively empty and we can make good use of this great resource, just one mile down the road from our home...

My December 2024 Running, Walking and Swimming Report

It's sometimes difficult, when outside events are imposed on me, to maintain my own set of standards and routines of running, walking...and especially swimming: December 2024 was a case in point. On the 18th I underwent a prostate biopsy, recovery from which involved a temporary withdrawal from at least the running and swimming...at this final date of the month (and year) I have yet to resume the latter.  But for December as a whole, I'm pretty satisfied with my state of progress in the three areas.  I participated in four  races, running in the Season of Hope 15K, and doing the Depot Parkrun 5K three times, speed-walking it once.  This was my first full month of retirement, yet although you might think this would enhance my training, I actually had more control over my activity with my work structure, counter-intuitive as it may seem. Now I need to set up and assert my own routines: it's a process, both for me and for my loved ones.  This self-discipline regarding running, walking and swimming is something that I need to develop and take personal responsibility for...with expected medical procedures in the near future, though, I'll still need to be reasonable about it all.  In January, apart from the weekly Parkrun 5Ks, there will be a marathon/half-marathon event on Sunday the 19th and a 15K on Saturday the 27th.  The degree to which I participate...and train, for that matter, will come down to those factors of self-discipline and my ongoing medical situation.  I'm realistically optimistic about the long-term picture, although circumstances may be limiting in the short-term.  I'm continuing to see walking and swimming take more significant roles in my life, and my recent switch to the nearby YMCA with its much more accessible swimming pool bodes well for the future...

My November 2024 Running, Walking and Swimming Report

November was a pretty active month with running and walking...and maybe not so much with swimming.  At least, though, with swimming, there was a breakthrough as we rejoined our nearby YMCA, complete with their outdoor pool.  I've been there a couple of times, although I'm very far behind with my swimming form and endurance.  I think there's a large potential for great growth in this area, although we're also entering a season of coldness...even here in northern Florida.  I think I'll see if I can't get myself into a daily habit of getting out there for incremental swimming and pool time...well, almost daily since the YMCA is closed on Sunday.  As for the running and walking...

We had some good racing opportunities this past month, and since I was generally healthy and in good shape, I was able to participate in five events...three of them the 5K Depot Parkrun, along with a couple of long-distance races.  The first of these was the Tom Walker Half-Marathon on the western end of the Hawthorne Trail in southeast Gainesville...I speed-walked it all in 2:54:40.  The other event was on the eastern end of the same paved trail: the Mega Cupcake Marathon a week ago: I covered the 26.2 mile distance in 5:07:49 employing the Galloway run/walk method throughout that race.  I feel hopeful about possible future marathons after this one.  Yet I also know that I have a medical issue that needs to be looked into further and resolved...and it's more important in the long run than running races.  So in the month to come, I'll balance the two areas while staying mindful of the big picture...

Olympic Swimming Trials and Pool Training Access

I was watching the Olympic qualifying trials the past few days on NBC, primarily in swimming and running.  I couldn't get past the notion that with the former, the great athletes in these events were privileged to have easy access to pools to train in.  When I went to high school, you could tell that the good swimmers also had that kind of access to pools, and I didn't.  Now I'm 67 and with a gym membership touting its pool to swim laps in, and I have pretty much given up on the idea of ever having access to it with it being so crowded, even late in the evening.  Yet on a personal level I have to take responsibility for making time to get to a pool, whether it is waiting for long stretches at that gym or finding a way to use one of my two city pools when they happen to be open.  I'm still entertaining the notion of drastically improving my swimming form in the various standard strokes and integrating it all with my running as I age...but that pool access is still an obstacle, something that does not exist with my running or walking.  Of course, I'm talking training to a much more modest level than those championship swimmers, and they also merit their due respect for working hard and rising above their more limited and privileged group of competitors...

My April 2024 Running and Walking Report

In April I ran every day and racked up the mileage, both in running and walking.  I had planned on running the Run Your Buns Off Marathon on the 7th but let it pass by chiefly because of an acute case of insomnia for the two nights before...and I had issues with that race's format which I discussed earlier on this blog.  Instead, on the 13th and 27th I ran Gainesville's Depot Parkrun 5K, last Saturday actually getting a "personal best" at that weekly event.  On the 20th I speed-walked it, accomplishing one of my walking goals by breaking 40 minutes in a 5K.  In mid-month I began an incremental process of building up my covered run/walk distance by taking Wednesdays and Sundays and covering my own created courses going through my neighborhood and the surrounding ones here in northern Gainesville.  I'm hopeful that this will strengthen me through the rest of the spring and summer while giving my body the needed recovery time. The outings, at least right now, consist of running for two minutes, then walking two minutes, then running two minutes, etc.  As for upcoming races, the only thing I see right now ahead of me for the next few months is that Depot Parkrun.  I omitted swimming from this article because, frankly, I didn't swim any during April...my local gym, which touts its pools to lure prospective subscribers, hasn't exactly been forthcoming recently in providing adequate pool opportunities for me: let's see if they can do something about that.  And if not, I'm ready to explore other options... 

My March 2024 Running, Walking and Swimming Report

In March I picked up my running mileage considerably, in spite of spending a week of it on a western Caribbean cruise with Melissa. As for speed walking and swimming, I didn't focus on them as much, though.  I ran two 5K races in the month, both at Gainesville's Depot Park on Saturday mornings and with good (for me) finishing times.  A couple of weeks ago I signed up to run a full marathon on April 7th...it will be my second attempt ever at that distance, the other race having taken place in Ocala in January, 2011.  This race, dubbed "Run Your Buns Off" and located in Hawthorne at the eastern end of the Hawthorne Trail, has the exact-same course as the Mary Andrews marathon which the Florida Track Club offered back in January.  I know I can cover this distance if I run a strategically-smart race, the weather is decent, and my health holds up.  After it's over, I plan to spend some time recovering and then embark on a spring-through-summer, more balanced regimen blending running, walking and swimming.  As for swimming, although I did get some practice during the cruise in their salt-water pool (much preferable to freshwater), I still need a lot of pool time to improve my form...that's going to be a major project.  As for actual races, after this upcoming marathon I don't have anything else planned for the next few months except for regular weekly forays to Deport Park, where I would like to mix up running the 3.1 mile course with some more stints at speed-walking...along with walks with Melissa and some volunteering.  I'm still trying to figure out how to get the best use from the local gym of which I'm a paying member...it always seems to be excessively crowded and uncomfortable, and there's no telling when I get there whether the pool for swimming laps has any open lanes.  Of course, that's not the only pool (or gym) in town, and maybe it's getting time for me to explore possibly better options...

Discrepancies Between Workout Settings

I've been writing on this blog off and on about my struggles with developing efficient swimming form and endurance...it's going unevenly, to say the least.  My main stroke is the freestyle American crawl, while I'm working on the fundamentals both of it and the breaststroke.  The pool at my local gym, Gainesville Health and Fitness, can seem daunting at 75 feet of length as well.  On our recent cruise we had access to a smaller pool that had an unexpectedly positive feature: salt water, which provided much more buoyancy and aided with my brief swimming practice there.  That would have been a good pool to be able to swim 75 feet in! In one setting I feel like Mark Spitz while, in the other, just little old me thrashing around awkwardly.  It's not only swimming in which the setting can make a difference.  Naturally, treadmills tend to give the user better mileage and speed scores than if they were running on the ground or road, and they tend to be gentler on the legs and feet.  But there are differences between them as well. At GHF I can get to a sustained walking pace (no inclination) on their treadmills at 5.0 mph, but the treadmill at home we recently purchased can go up to 5.4 and it seems easier than the slower gym treadmill pace.  I've come to believe that whether I'm swimming, walking or running, it's a good idea to vary the setting a bit while not getting hung up on how fast or far I'm able to go...consistency is the watchword here.  Of course, with swimming my variables are pool availability, pool size and water salinity, factors I have much less control over now that I'm off the cruise ship.  Melissa suggested that maybe it's time to get a pool in our backyard, one that is conducive to swimming laps.  Interesting, but I'm also thinking of that salt water: maybe the beach is a good idea, too...or another cruise...

My February 2024 Running, Walking and Swimming Report

In February I continued running daily, and worked to create a viable running and walking course in my backyard…I’m getting tired of all the humanity and hassle at my local gym. I also ran two races, the Florida Track Club’s Micanopy Ten-Miler on the 10th and the Depot Parkrun 5K on the 24th.  I feel right now that I am in a sort of running groove that has generated faster times in whatever distance I’m running in than in several years.  The fact that the weather is turning warmer now may mitigate against that trend, not to mention that available races of the long distance variety in our area tend to quickly diminish as the springtime and more heat enters the picture.  Yet in late March my Alachua County features the Trail of Payne 10K, an annual trail run set in Paynes Prairie between Gainesville and Micanopy I’ve somehow managed to avoid all these years…maybe I’ll try it this time around.  And on April 7th there is a race with the dubious name Run Your Buns Off, covering the same course in Hawthorne I ran back in January for the Mary Andrews half marathon.  I’m considering that one but haven’t decided whether to repeat my half marathon efforts or go all out for the 26.2 mile marathon they’re offering…stay tuned!  Sadly, though, the following week’s 5K/10K race titled Run the Good Race, which I had twice run in years past, is canceled due to its organizers having decided to direct their charitable efforts elsewhere…that’s a shame.  Well, all that’s about running, but I’m still planning on working with my walking and swimming as well. I'd like to try speed-walking the next Depot Parkrun 5K I enter...I really dig walking fast and see it as something that I'd like to carry into my advanced years should I be fortunate enough to have that opportunity. The same is true for swimming, although I have a ways to go to improve my form in the different strokes and don't like what my local gym offers me...I may be searching elsewhere for a viable pool...

My Swimming & Running: Yesterday, Today and Next Weekend

Just when I was starting to be convinced that the New Year's "resolutionists", as I dub them, had begun to retreat back into their normal state of unmotivated mediocrity, I was dismayed yesterday to get to my gym, Gainesville Health and Fitness, a little past nine in the evening to discover that members had taken up all the swimming lanes in their generous indoor pool.  Since I had picked Friday as my "swim day" of the week, I might have to change it to another day, say Monday, since folks often stay up later when they're leaning into the weekend.  As it was, I went over to use one of their elliptical cross-trainer machines and then fiddled around with light weight settings on their overhead press and chest press weight machines...I've been advised in the past couple of years by two different physical therapists to work out some with light weights.  After I did that I peeked back at the pool and it seemed there were some available lanes, so I went back and did six laps, no doubt looking completely awkward and uncoordinated as I struggled with the freestyle crawl, backstroke and breaststroke to cover the distance.  All in all it was a positive gym experience, but I was frustrated at the overcrowded pool that late in the evening.  Hopefully either some of its users can demotivate themselves a bit or Monday might be more amenable to my own schedule.  As for this morning, I'm usually out at Depot Park running its free 5K Parkrun, but it was raining at the time pretty strongly.  They still held the event as they didn't get any lightning, but for me I was fine letting it ride until next week.  Speaking of next week, on Sunday the 14th the Florida Track Club will be holding its Mary Andrews Marathon/Half-Marathon race at Hawthorne.  I signed up for the half-marathon.  Although I was interested in the marathon and thought I could cover it, the race organizers placed what I think was an unreasonably strict cap of 5 hours for the event, beyond which they would refuse to time finishers...how tacky and elitist!  I'm reconsidering my membership to the Florida Track Club as I get completely different...and much more negative...vibes from their people than from those in charge of the Parkruns.  Doesn't mean I won't run in the FTC races from time to time, though.  Yet their attitude makes me wonder: after all, their posted mission statement is (italics mine) "Our mission is to build the local running community and act as a network that supports runners of all ages and abilities"...

Looking Forward to '24 with My Running, Walking and Swimming

I hope you are enjoying your New Years Eve today...of course, there are parts of the world right now, as I'm writing this late in the afternoon in Florida, where it's already 2024.  Yesterday I mentioned that in this article I'd discuss some ideas I had about running, walking and swimming for the upcoming year...probably a better topic, although a bit self-indulgent, than politics or war.  Of course, whatever I do (or don't do) in this regard depends on my life circumstances as they arise, chief among them the state of my personal health.  So with the caveat that all is otherwise going well, let's take a gander at some prospective goals.  In 2023, although in mid-year I suffered some temporary back pain and then came down with a mild case of Covid, for the most part I enjoyed a pretty successful year in running for a man in his late sixties two years removed from open heart surgery.  In '24 I'd like to keep the momentum going while dishing in a little more walking and making swimming a regular routine.  I'm already signed up to run a half-marathon on January 15th...it's the Mary Andrews Florida Track Club race I ran a year ago, held in Hawthorne.  FTC, of which I'm a subscribing member, has a full calendar of events including their February Micanopy Ten-Miler race...I plan to run it, too.  Other than participating alternately as runner, walker and volunteer at my local Gainesville weekly Depot Parkrun 5K, I'd like to run more half-marathon races and even try my hand at finishing a 26.2-mile full marathon.  The thought has crossed my mind, as of yet unrealized, of me getting on a plane and flying out to another American city to run such a weekend race and then flying on back in time for work on Monday...I think this is feasible and might be a great adventure.  I plan to continue going to my gym, Gainesville Health and Fitness, to train both on the treadmill with running and walking and in their lap pool as I work through the year to integrate swimming into my permanent routine.  I'm not necessarily a competitive person in sports in that I feel the need to "beat" others, but rather participate in events as a kind of publicly acknowledged accountability statement of my efforts.  In that regard, I'm not sure how I could ever swim in open public events, which for the sport are exceedingly rare.  Oh well, I'll do what I can do, and enjoy the process.  In 2023 I did begin to seriously use the Jeff Galloway (he is a renowned marathon runner) method of running long distances by taking short walking breaks between stretches of running and then repeating the cycle.  The results were very good finishing times for myself and I plan to continue with it next year, although in a crowded, big city race, doing this continual slowing-down and speeding-up could cause some disruption among the rest of the runners around me.  Oh well, I'll cross that bridge when I get to it...

My December 2023 Running/Walking/Swimming Report

This month I finally got around to doing something I had intended for a long time: add swimming to my regimen of exercise. My local gym, of which I have been a member for more than eleven years, has an excellent pool for swimming laps...it's almost inexcusable that I have neglected using it for so long.  But then is then and now is now...for the past two Fridays after work (my official shift ends at 10 PM), I have "taken the plunge", so to speak, and started my laps (25 yards, not the 50-meter Olympic standard).  My swimming form is atrocious, but as I make this more of a habit I'm hoping that practice (along with watching YouTube videos) will make me more effective...my upper body strength and endurance definitely lags far behind that for my running and walking.  Speaking of them, I ran a 15K race in December as well as two 5Ks, employing the Galloway run/walk method in all events to achieve faster finishes than in recent years.  I also speed-walked a 5K, the second time I've done that.  We're blessed here in Gainesville to be a part of the international Parkrun movement, with our Depot Parkrun 5K event, free and volunteer-run, a regular Saturday morning staple since 2018...I've run or walked it 30 times since 2019 and volunteered 3...probably need to help out again soon. I've run (and, naturally, walked) on every day of December, anticipating more of the same tomorrow as the year closes.  I've tried for the most part to get to the gym after work, using the treadmill for running and speed-walking practice.  Speaking of the transition from 2023 to 2024, I thought that for tomorrow's article I would just throw out some ideas about where I might be heading with my running, walking and swimming...

Swimming: My Past, Present and Future

Although I grew up in south Florida just a few miles from the beach and visited it numerous times with my family, I didn't learn how to swim until I was twelve years old, and that was only because my high school, in 1968, just had its own swimming pool built.  Before, in the ocean, I would just get out in the waves in water nearly over my head and float on my inner tube...the fact that I couldn't swim didn't seem to bother anybody!  Yet if I got in a swimming pool, I'd be afraid of the water, go figure!  Even after learning to swim, though, I got no practice in my swimming style...I was taught the rudiments of the American freestyle crawl stroke that one time and that was it.  In physical education class in high school, I was always by far the slowest in swimming...that was pretty humiliating.  It was only when my kids were growing up and taking their own swimming lessons that I became more serious about improving my swimming skills...but still I lagged behind.  I did, at the advanced age of 40, finally learn to float on my back, yet I still haven't figured out treading water.  Back in 2011, seeing a friend doing laps at my nearby YMCA pool using the breaststroke, I decided that year to try to develop it on my own.  I seemed to be making some slow progress, but a serious medical diagnosis later that year sidelined this project, and I didn't resume it...until now, some twelve years later.  What I'd like to do is develop most of the basic swimming skills, including at least the crawl, breaststroke, backstroke, and treading water, to the point where I can go for a sustained period performing pool laps.  I've set aside Friday evenings to get pool time at my local gym, and I do have several instructive YouTube videos to draw upon for guidance. It should be a fun adventure of sorts.  What to do with it all?  Just swim more on my own, I guess. Although swimming is regarded as a generally kinder sport on the body than running, it is more limited regarding public racing events in comparison to the latter because of the constraints of providing suitable water venues.  I've been kind of dismayed by this, since this has made the sport a bit more elitist than is running/walking, which has gained a lot of popularity among folks-at-large and allows more participation at slower levels of ability...

Walked Gainesville's Depot Parkrun 5K This Morning

When I speed-walked my first 5K (3.1 miles) back in May, I had originally planned to try for at least one walking race per month.  But then I underwent some back issues, followed by a Covid diagnosis...the momentum for this ebbed.  This month I decided to return to my idea and made my way down to Gainesville's pretty Depot Park this morning to walk their weekly, free and volunteer-driven 5K...it's my 30th race there since I started in 2019.  The temperature at race time was 56 with the humidity at 90%...not important factors.  Just as in May, I felt a little weird sticking to a fast walk at the start of the race when all these others were running past me.  But I maintained my speed and at the end beat my May finishing time by nearly three minutes: 42:20. Afterwards I wasn't the least bit tired or winded, and so I went on an "extra" 2.3 mile run in the park's vicinity, including a stretch of the Hawthorne Trail.  I like walking fast like this and have already incorporated it both into my gym workout (treadmill speed-walking on Wednesdays) and my racing Galloway Method of alternating running with walking...with me the latter is always at a quick pace.  Speaking of the gym, I've been a member of Gainesville Health and Fitness for more than ten years, and finally last night I got around to using their wonderful 75 ft. indoor lap pool.  I managed to swim one length doing the American crawl while floating and paddling backwards on the return lap...good start, but I have a long way to go. I've never been a very agile or fast swimmer, but I think I'll use Friday evenings as my "swim night" and see how far I can go with it.  As for today's Depot Parkrun results, you can see them by clicking HERE...

Enjoying Beach Outing This Weekend

This weekend Melissa and I have been at the beach, Ormond to be specific.  It's been fun and a good change of scenery and pace.  We're returning home tomorrow...hope all is well with you!  I really enjoyed getting out in a decent pool and getting to swim a bit...maybe I'll finally get around to trying laps at my local gym's indoor pool after getting off from work at night.  In any event, it's a blessing to thoroughly enjoy outings like this while, at the same time, looking forward to getting back...

70.3

Having completed both the half-marathon and marathon events in running, I feel a sense of connection while out driving when I see, on the back of a vehicle in front of me, a decal with the simple number of "13.1" or "26.2" on it.  For that means that the owner of that vehicle has run one of the two aforementioned distances, expressing their accomplishment, of course, in miles.  So the other day it intrigued me when I was on the road and saw a car with a decal that simply said "70.3".  Well, it took me a very, very short time to figure that this individual was referring to having completed a triathlon event (swimming, bicycling, and running), the total racing distance amounting to 70.3 miles.  H-m-m, maybe that's the Ironman triathlon I've heard so much about.

But after reading up on it in Wikipedia, I found out that I was only partially correct in my conclusion.  "70.3" is an Ironman triathlon, but not the full version.  No, this is an Ironman half-triathlon, with the distances covered breaking down to 1.2 miles of swimming, 56 miles of bicycling, and 13.1 miles of running.  Sounds like something I could build myself up to, after the current medical issue I am facing eventually is satisfactorily resolved.  After all, I have run many, many half-marathons and I could train up to the other two distances.  But a full Ironman triathlon? No way, dude...

By the way, since it is a "half-triathlon", why not get cute and perform some arithmetic on it? Then it would be the three-halves-athlon, or the one-and-one-half-athlon. Oh well...maybe we should just name it like the decal does: "70.3".