Podcaster Discusses How to Quell Anxiety

It's been a while since I wrote about one of Rob Dial's Mindset Mentor podcasts. It isn't because I stopped listening to them or had lost interest, but rather that he wisely repeats his core beliefs on personal development...and I've already covered the gist of them.  One topic that came up yesterday that I've discussed before is anxiety and how to best deal with it.  Dial presents a number of strategies for countering the awful feeling of being stressed out and beside oneself with worry...together they pose a powerful arsenal against this sometimes destructive element in people's lives.  At the start, he emphasizes that stress in itself is a human survival mechanism designed to energize the body and focus the mind in times of danger.  The problem is that, in our modern "civilized" daily walk, the body interprets as mortal danger mere pressures that get improperly filtered through the mind and emotions.  As he says, anxiety is a natural response to PERCEIVED threats to security.  So, absent of a real threat, how does one alleviate anxiety?  Some ideas from our podcaster:

 

--Deep diaphragmatic breathing, through the nose, exhale twice as long through the mouth, repeat a few times.

--"Cognitive restructuring": identify the negative thoughts fueling the anxiety and challenge those thoughts...are they rational?

--Exposure therapy: gradually introduce oneself to what is inducing anxiety.  Say, you have a speech upcoming: then in an "off" time go that place and rehearse your speech there.

--Lower caffeine, sugar and alcohol while getting plenty of sleep.

Another point Rod Dial has made a number of times on his show is that 85% of what folks worry about never comes to pass, and of the remaining 15%, about 80% of that isn't as bad as feared.  I'd like to add that pausing to intentionally feel hope and gratitude in the midst of the inner turmoil has usually done wonders for myself...positive self-talk is very important, especially during these times...

On This Presidents' Day

On this Presidents' Day, which seems to have been de-emphasized as a national holiday, I'd like to make the point that while people can and should discern the best candidates during election years while holding the ongoing president accountable while their tenure is going on, they should respect the office even if the current occupant doesn't meet up to their standards of what a president should be or what policies he or she should support or oppose.  When Donald Trump was elected in 2016, I recognized the results promptly and wished him success as president although I didn't vote for him.  But in 2020 this same individual, having lost that election, refused to recognize the result, filed more than 60 lawsuits challenging it, and even called one state's election official to ask him to manufacture more than 11 thousand nonexistent votes to give him that state...and it's out there on audio for anyone to hear.  Yet instead of being in prison for this attempted fraud, he is leading in the polls over his incumbent rival.  Can you imagine the haughty outrage from Trump's supporters had President Obama or losing candidate Hillary Clinton behaved likewise in 2016?  Yet both of them graciously accepted the election results then and Obama expedited a smooth transition period between administrations, something Trump spitefully held up with incoming president Biden. So while I want to honor all of our presidents, past and present, please forgive me when I can see what is going on right now in my country, which seems to be on a path to end its treasured tradition of free and fair elections to determine its political leaders...

Updated Personal Song of the Year List, 1964 to Now

As part of my cross-reference project on this blog, I have below listed my favorite songs of the year from 1964, when I was seven turning eight, up to last year's selection.  For the most part...until 2008...I could just turn on my radio during the year in question and hear my favorites.  After that, I tended to be disillusioned with the supposed talent being pushed on the airwaves and began to use the Internet much more to find "my" music.  So artists like Regina Spektor, Sufjan Stevens, Kasabian, Kerani and Gorillaz, rarely if ever played in our traditional broadcast radio medium, rose in my estimation to premier acts while I basically ignored the "big names" being thrown at me: frankly, I think their music kind of sucks...sorry, Adele, Taylor Swift, Usher, Post Malone, Bruno Mars, Beyonce, Lady Gaga, Ed Sheeran, etcetera, etcetera.  Doesn't mean you can't like them...to each their own, I say, and my dislike of their music doesn't mean I don't appreciate them as stage performers, which I do.  In any event, I'm using this date on my blog as another cross-reference anchor, on which in future times...starting in December of this year) I'll be extending the list. With this one...in the spirit of cross-referencing...if you click on the year at the start of each row, that will take you to my earlier blog article highlighting it, revealing more songs I liked. Anyway, here goes, here are my favorite songs as I lived through each year...

1964 Twist and Shout…..The Beatles

1965 I Can’t Explain…..The Who
1966 Time Won’t Let  Me…..The Outsiders
1967 All You Need Is Love…..The Beatles
1968 America…..Keith Emerson & The Nice
1969 Aquarius/Let the Sunshine In…..The Fifth Dimension
1970 Little Green Bag…..George Baker Selection
1971 I’ve Seen All Good People…..Yes
1972 Layla…..Derek and the Dominoes
1973 Hummingbird…..Seals and Crofts
1974 Number Nine Dream…..John Lennon
1975 Funeral For a Friend/Love Lies Bleeding…..Elton John
1976 Livin’ Thing…..Electric Light Orchestra
1977 Song for America…..Kansas
1978 Love is Like Oxygen…..The Sweet
1979 What a Fool Believes…..The Doobie Brothers
1980 Another One Bites the Dust…..Queen
1981 Bette Davis Eyes…..Kim Carnes
1982 Abacab….Genesis
1983 In a Big Country…..Big Country
1984 Leave It…..Yes
1985 Everybody Wants to Rule the World…..Tears For Fears
1986 Live to Tell…..Madonna
1987 Luka…..Suzanne Vega
1988 What Have I Done to Deserve This…..Pet Shop Boys/Dusty Springfield
1989 Handle With Care…..Traveling Wilburys
1990 Blue Sky Mine…..Midnight Oil
1991 When the Levee Breaks (from 1971).….Led Zeppelin
1992 Dazed and Confused (from 1968).….Led Zeppelin
1993 Close to the Edge (from 1973).….Yes
1994 Let Me In…..REM
1995 My Wave…..Soundgarden
1996 Again…..Alice In Chains
1997 Naked Eye…..Luscious Jackson
1998 Fly Away…..Lenny Kravitz
1999 Scar Tissue…..Red Hot Chili Peppers
2000 Lord of the Boards…..Guano Apes
2001 Only Time…..Enya
2002 Here to Stay…..Korn
2003 There There…..Radiohead
2004 Look What You’ve Done…..Jet
2005 Soul Meets Body…..Death Cab For Cutie
2006 Vicarious…..Tool
2007 Starlight…..Muse
2008 Time to Pretend…..MGMT
2009 Casimir Pulaski Day.....Sufjan Stevens
2010 Us....Regina Spektor
2011 To Binge.....Gorillaz
2012 Firewood.....Regina Spektor
2013 Switchblade Smiles.....Kasabian
2014 Something From Nothing.....Foo Fighters
2015 Treat.....Kasabian
2016 Blackstar.....David Bowie

2017 Drive...Twenty One Pilots

2018 Lazy Eye...Silversun Pickups

2019 Saw Lightning...Beck

2020 The Ascension...Sufjan Stevens

2021 Lady's Grace...Kerani

2022 Spacetime Fairytale...Regina Spektor

2023 Oil...Gorillaz

My Phone App's Muffed Weather Forecast for This Morning...So What's New?

I have this local weather phone app that is notorious for giving out faulty forecasts, even for the near future.  For example, yesterday I kept trying to ascertain whether it would be raining this morning for my planned 7:30 Depot Parkrun 5K race here in Gainesville.  The hour-by-hour prediction from the app kept reading 0% of precipitation until 9:00, when it rose to 45% for light rain...to subsequently increase for the remainder of the day and into Sunday.  So I wake up around 6 this morning and, naturally, it's raining and the soaked ground in the back yard says that it has for quite a while...no run today since I'm not so keen on slipping, sliding and falling on slippery surfaces: I had my fill of that hazard last week in Micanopy.  No problem, I can exercise from home and am currently getting ready to do so with the TV showing the PGA Genesis Invitational golf tournament, held in who-knows-where.  But I think there's a pretty high probability...nearing 100%... that once I get into my workout I'll probably be surfing around the channels, and I don't need any useless app to tell me that...

Quote of the Week...from Eckhart Tolle

The power for creating a better future is contained in the present moment. You create a good future by creating a good present.                                  ---Eckhart Tolle

Two years ago I wrote an article (click HERE) about the book The Power of Now by philosopher Eckhart Tolle.  Today is his birthday, so I thought it would be appropriate to feature one of his quotes. I was attracted to Tolle's beliefs because I...independently...had come to believe that the essence of subjective reality is embedded in the here and now: basically it's the definition of what "I" am. Furthermore, nothing can be accomplished unless it is actualized in the present moment.  Yet so many of us, myself included at times, live in past regret or future worry.  Neither of these are fruitful, although if approached as learning or motivational tools, examination of one's past and future can lead to better insights as to how best tackle what is really going on...in the now.  Sometimes the hallmark of a great thinker is their ability to distill into lucid language truths that, upon revelation, seem self-evident...Eckhart Tolle is one of these sages...

Affiliated With the Non-Profit FTC, Not the Commercial Version

After finishing the Micanopy ten mile race organized by the Florida Track Club, I was chatting with a congenial middle-aged runner, who's in the 50-59 age group and finished a short time after me.  He's a member of a parallel organization to the Florida Track Club, called Team Florida Track Club, and which aims to go deeper into training for runners who consider themselves more serious in the sport...like elites, for example.  They are a commercial organization (.com) and  charge $25 per month for just the most basic membership and steadily go up from there for each added perk.  I, on the other hand, am a member of the original, non-profit FTC (a .org group) and, with my seniors discount, shell out 25 bucks for the entire year.  The two groups together schedule and attend the same events throughout the calendar year and conduct them likewise.  I have no intention of ever joining up with "Team Rocket", as I call the dot-com group, referring to the splashy group of Pokemon antagonists from the TV cartoon series, and I frankly don't dig their "leader" talking down to the rest of us, telling us to push it even with the walk to the starting line before the race.  Having said that, it's refreshing to know that many runners and walkers like me don't take this sport so damned seriously.  I am competitive as well, and I admit to enjoying passing others on the course, especially toward the end. Yet my priorities are (1) finishing the race while avoiding injury, (2) capturing the experience in my memory, and (3) seeing if I can finish with the best time possible for myself at this stage in my life...and that's all I need.  And if possible, having a pleasant conversation or two with someone like my new friend...who seems to have a refreshingly mature perspective to it all... is definitely an added bonus: I don't need any big-shot self-appointed coach-type yelling and talking down to me like he's some kind of old-school high school phys-ed teacher trying to pass himself off as a drill instructor.. 

Happy Birthday, Melissa!

On this St. Valentine's Day, what do you know but it's also the birthday of my dear, sweet and beautiful wife Melissa!  Happy Birthday, Sweetheart...may the coming year be the best one yet!

Contemplating Weekend Travel Adventures

I'm still contemplating some weekend adventures this year, where Melissa and I take off by jet to some distant location and come back in time for work on Monday.  Most likely such a scenario would involve visiting a city instead of going out in the countryside, something that would necessarily involve more time.  My first idea was to find a distance race being held at a specific city on a Sunday morning and then we'd spend Saturday traveling, getting settled and visiting...and after the race make a point of visiting some areas we'd like before heading back. Then again, there doesn't have to be a running race involved, either.  In any event, it's always fun to check out the possibilities...I'm also keen on visiting Canada sometime this year...

Just Finished Reading The Longevity Diet by Dr. Valter Longo

I just finished reading yet another book on longevity...I think I've finally had my fill of them after this one.  It's aptly titled The Longevity Diet and written by Dr. Valter Longo who claims his own credentials of authority in medicine and human biology...as well as making a big deal about wanting to be a rock star for some reason.  For someone who actually lives in the real world under ever-changing circumstances, I found Longo's diet plan, which consists of something he invented called the "fast-masking-diet", to be overly detailed and legalistic to the point where I doubt I could follow it for long before veering off the track.  Sigh, to his credit he does encourage exercise, although with that he's overly cautious, in my opinion.  I checked out the book using my public library's Libby online system, choosing the audio version. I tend to get a little skeptical...maybe it's irrational...when someone like Dr. Longo promotes a brand new system and then sells a special product that perfectly fits his program's stringent parameters.  There is such a cacophony of disparate voices on the subject of longevity that at some point I have to just cut off all the chatter and live my life the way I see fit...and here I go.  Maybe Valter Longo or Peter Attia or Thomas Fung or a myriad of others would have serious objections, but it's my life and not theirs.  Yet many of them have worthwhile points to consider: time to use some discernment and common sense with this matter...

Chiefs Prevail in Super Bowl over San Fran, I Guess I'm Happy About It

Congratulations to the Kansas City Chiefs for managing to pull out yet another Super Bowl victory, tonight over the San Francisco 49ers in Las Vegas in a mistake-riddled game.  It was an entertaining contest that went into overtime...still, I found myself drifting away from the game and going to other channels from time to time.  I should have enjoyed it more...or should I really? I wasn't so cool on the halftime entertainment, either...I think Usher is talented but his preferences in music stray greatly from mine: he performs well on stage, though, I have to admit.  In case you forget it in future years looking back, this was the 2023 NFL season we're talking about although this championship game didn't happen until midway through February, 2024. So, way to go, Chiefs, now you're stuck having to defend your title again...

Ran the Florida Track Club's Micanopy Ten-Miler This Morning

Back in 2022 I ran the Florida Track Club's annual Micanopy ten-mile race...at the same time they offered a five-mile race option as well.  Then it was unseasonably warm and muggy...it was slightly cooler this time around as I pulled into a parking spot there with the temperature at 54 degrees and the humidity around 90%...light clouds with no rain chance.  Over the course of the 8:00 AM race, which consisted of a short stretch through "residential" Micanopy combined with a long loop of a hilly, rocky and slippery dirt path south of town, the heat rose along with the sun and made the run a bit arduous for me.  Still, I felt in shape for it and although my left leg along the calf ached some toward the end, I never lost any energy, practically sprinting to the finish line at a time of 1 hour, 39 minutes, 18 seconds (9:55/mile pace). It was 9 minutes faster than my 2022 time, and since I had wanted to beat 1:40, I thought it was a very successful outcome for me.  There was a moment toward the end when a ferocious looking, growling German Shepherd dog broke out and harassed me and two other runners...I just sweet-talked it and it left me alone.  I continued my Galloway Method strategy of alternating running for 9 minutes with speed-walking 1 minute, that is until toward the end when I just walked up the hills. Second Wind Timing posts the race results...click HERE to view them.  Other than the Depot Parkrun 5K events I often do, I'm not sure when I'm going to next run a relatively long distance race like this one.  There's something going on in April in Hawthorne and in Ocala they regularly hold half-marathons, but I'll just have to wait and see...sometimes life gets in the way when I plan too far ahead...

Quote of the Week...from Opie's Brother

 But first, the tranya!                         Balok in Star Trek's The Corbomite Maneuver episode

Clint Howard is Ron Howard's lesser-known brother, who has played bit parts on television and in movies for decades.  My two favorite roles of his happened in the sixties.  On The Andy Griffith Show, he played Leon, a little boy who was always going around holding up his half-eaten peanut butter sandwich to share with others. And on the Star Trek original series, in one of its very first episodes, he played the mysterious reclusive childlike alien Balok, who in the Corbomite Maneuver classic episode, puts the USS Enterprise and its crew through a grueling test to ascertain their intentions.  After he decides to accept them, Captain Kirk, Dr. McCoy and Lt. Dave Bailey stoop down low to transport into the low alien ship's quarters.  Balok, with his adult voice dubbed in, treats the guests to a special drink of his, tranya, and then sits back in frustration when they distrustfully hesitate.  So, "Opie's brother" takes the first step and drinks his fill and the others follow suit...it's delicious!  I first saw this wonderful episode only at its tail end since we had only one TV set in the house and my parents, ardent Bewitched! fans, insisted on watching that half hour comedy series on Thursday evenings on ABC when it ran opposite Star Trek on NBC...I learned the endings of a few of those first-year Star Trek episodes long before I saw their beginnings.  Were I in Kirk's position, having gone through such a perilous ordeal with my ship nearly torn apart just for a "test", I don't think I would have displayed the amount of grace and good will that he was able to muster up.  But he reminded his colleagues of their mission to encounter new life out there in space and they were able to progress.  I recently had the experience of reading a local nonprofit's mission statement and mused how they, without even the danger of a Balok threatening their existence, have strayed from it.  Sometimes I think a little adverse pressure can bring people back to their stated priorities...

Hey, Where's the 2024 Presidential Campaign (and Do I Care?)

With the two major political parties virtually already nominating their candidates for president, this 2024 presidential campaign has been on the back burner in the news...thankfully, although to be perfectly truthful (as former House Speaker Tip O'Neill used to say) I haven't exactly been paying much attention anyway.  This 2024 election between an authoritarian fascist and a seriously declining incumbent should be a big, big deal to me, and I plan to march drive right out there to my precinct first Tuesday in November and vote.  To further complicate matters, a vaccine conspiracy theorist with an impressive political name has thrown his hat into the ring by declaring his independent candidacy...doesn't change anything with me, though.  I will vote for the doddering decent dude over the fascist and the nutcase, and then let the chips fall where they will as I already recognize that I am on a runaway train and the easily manipulated American public is at the controls...democracy in action!  So the Florida primary is next month...I think I'll vote in it anyway despite the preordained outcome...my polling place is the nearby Senior Recreation Center and I'd like to see what they've done there in the years since I've been there last.  So yes, I'm cynical about politics, but to quote former president Barack Obama, "And may God bless the United States of America"...  

Weekly Short Stories: 1995 Science Fiction, Part 5

Below are my reactions to two more 1995 stories as they appeared in the Gardner Dozois-edited anthology The Year's Best Science Fiction: Thirteenth Annual Collection.  In 1995 my musical interests...all of it rock...was divided between exploring old classic albums for hidden treasures in their deep tracks and listening to rock radio.  With the latter my focus was on grunge, specifically the group Soundgarden and their 1994 album Superunknown.  I came to be interested in it because an obscure Gainesville radio station on 1390 kHz was playing all six Doors studio albums from beginning to end, and I was happily listening to all of it.  But suddenly they began to play the Soundgarden album...I was miffed but then realized that this was pretty cool, too.  I liked all the tracks on it, a rarity for me, and my "song of the year" for '95 was track #2, My Wave, still a personal favorite.  But back to those stories...

THE DEATH OF CAPTAIN FUTURE by Allen Steele

The embracing of one's childhood fictional idol is taken to extreme here with the recounting of the narrator, a space worker trying to get to a better world, as he experiences his frustrations dealing with an incompetent spaceship captain obsessed with the hero figure Captain Future, to the point where he insists on being addressed as such by everyone.  A life-and-death crisis threatens the ship, and how does "Captain Future" (and the narrator) handle it?  A funny...and ultimately sad...tale...

THE LINCOLN TRAIN by Maureen F. McHugh

In this alternative history story, what if, instead of President Abraham Lincoln being assassinated at the close of the American Civil War in April 1865, he had only been seriously wounded to the point that, while alive, he was virtually a vegetable, unable to carry out his presidential duties?  Lincoln wanted reconciliation toward the defeated South, and his vice-president Andrew Johnson, a compromise Democrat on the 1964 election ticket who in our reality would succeed Lincoln upon his death, constitutionally (at the time) had no legal claim to the presidency (since in this universe Lincoln still lived).  Instead, Secretary of State William Seward, a staunch Radical Republican, takes the reins of power and former slave-owners are brutally herded off onto trains, uprooted from their homes and sent off to Oklahoma to starve.  A young woman from a slave-holding family is caught up in it all and receives coldness and ostracism from all, even those trying to help her survive her ordeal...

Next week: more from 1995...

A Good Foreign Language Resource on YouTube

I don't discuss it very much on this blog, but I am a student of languages, having begun over a span of decades to study many different ones...only to usually get discouraged and lay aside my progress to do something else.  But I've come to appreciate the joy in the passive aspects of languages, that is listening and reading, and don't burden myself too much with the idea of speaking or writing in them.  This meshes well with the treasure of resources available on the Internet, and in particular, YouTube.  There is a series of channels on it, Easy Languages, and you can select from many languages to find the "Easy" channel you're interested in.  On it, you see several short programs that consist of native speakers in their own countries, often interviewed on the street...it's a lot of fun and as they speak you see the transcription at the bottom along with the ongoing translation.  I enjoy the different topics and it's quite apparent that folks really are quite similar all over the world as they go about their lives.  My languages of focus at the moment are Spanish and Russian, and their channels are excellent.  Try them yourself...click on Easy Spanish or Easy Russian to see and hear for yourself...

Adopting One of Frank Poole's Exercising Strategies

Dr. Frank Poole isn't an authority on health or exercise...actually, the dude doesn't even exist!  Yet many of us know of him through the Stanley Kubrick/Arthur C. Clarke classic 1968 science fiction movie 2001: A Space Odyssey.  Shown about halfway through the story, his mission...along with that of co-astronaut David Bowman, several others in suspended animation, and a wayward computer named HAL...is to travel to Jupiter on the spaceship Discovery One to solve a deep mystery found on the Moon and seek out alien contact.  Its design mimics gravity through centripetal force, and Poole is introduced jogging on its circular inner perimeter while shadow boxing.  Well, I'm not planning to go out in space anytime soon, but I do a bit of running.  What I'm adding to my exercise routine in emulation of Dr. Poole is working out my upper body by mimicking various weight lifting routines and swimming strokes in the air. No extra weights are involved here...and I think the good doctor wouldn't mind if I avoided his boxing moves, for which I have no training.  I think more people would probably do this as well if their routines took place in the privacy of their own homes...it might look a little weird in public moving your arms around all willy-nilly while running!  Working out my upper body and limbs is something I need to add to my running and walking...although to be perfectly honest I already do plenty of rigorous lifting and carrying at my current job.  Still, this new addition to my workout seems to be helping...

Back to Doing Jigsaw Puzzles

 

I've been working on a couple of jigsaw puzzles I received as Christmas gifts from my family, having just completed them.  They're quite different, one being a trio of cute kittens looking outward from a basket of knitting and yarn, the other being a library of popular VHS and DVD movies from the recent span of decades.  The strategy for putting them together was also quite different...that's one thing I like about doing these puzzles: each one requires a different approach.  Now I guess it's time to get out another one...I think I have one left over from a few months ago that I never got around to starting...

Volunteered at Gainesville's Depot Parkrun This Morning

This morning I volunteered at my local Depot Parkrun, held each Saturday morning at Gainesville's Depot Park, just south of downtown.  My role was to be the Tail Walker, which is the person who follows everyone else in the race/run/walk and makes sure that all have either finished or dropped out.  It was a pleasant 3.1 miles...four laps around the park...with temperatures in the low-to-mid forties and many birds, chiefly red-winged blackbirds, grackles and mourning doves, contributing their songs. When you're a Tail Walker you still get credit for a race...so tally up my 34th Parkrun for myself: click HERE for today's results.  It's also my 4th volunteer gig...Melissa was signed up and wanted to go but was recovering from a bad cold.  With the good folks running the show, I...may I be a little blunt...got mixed signals.  On the surface, they seemed so altruistic and goody-goody for leading at this event, but anytime I wanted to reach out and engage one of them in conversation, or, more to the point, ask a pertinent question, they were pretty damned dismissive.  For an introvert with misanthropic leanings, I find it more than a little disconcerting to be confronted with "good" people who see me as little more than a distraction or annoyance to be flicked away.  In any event, I'm really not offended but rather just file it all away with my other experiences.  As the recent Depeche Mode song People Are Good goes...

Keep reminding myself

That people are good

And when they do bad things 

They're just hurting inside

Keep fooling myself

That everyone cares

And they're all full of love

It's just their patience gets tried

Heaven help me, heaven help me

Heaven help us, heaven help us

Quote of the Week...from the Movie Groundhog Day

Phil Connors: What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?

Ralph: That about sums it up for me.

This to me was the funniest line from a very funny movie, 1993's Groundhog Day, starring Bill Murray as Phil Connors, a vain Pittsburgh TV weatherman on an unpleasant assignment to cover the annual Groundhog Day festivities in Punxsutawney, Pennsylvania.  Only things suddenly get much worse when he wakes up the morning after February 2nd...and discovers to his horror that it's Groundhog Day all over again, with the same people saying and doing the same things and himself exactly the same as if he had never already lived through the day...the same, that is, except for his complete memory of what is happening to him.  After a few experiences of repeatedly waking up to the same day, he goes out drinking with some local blue-collar dudes, the above-mentioned Ralph being one, and poses the quoted question.  Of course, Phil means something quite literal as he asks about what if nothing you did mattered...and promptly comes up with the answer: no consequences...leading to another hilarious scene.  As Phil's affliction keeps going on from same day to same day, the movie does change in tone to that of desperation and ultimately acceptance and a deeper appreciation of life and what should be one's priorities in it.  But Ralph's answer so poignantly expresses so many people's viewpoints without needing to undergo any supernatural time-bending experience. Time does tend to march on from day to day in a cyclic, repetitive pattern.  Part of this is how we're constructed as biological beings tied in to the solar cycle, part is society's way to organize itself to prevent chaos, establish some order and effectively function...and part is each individual's aggregation of habits...some of them more recently acquired and others lifelong...that resist spontaneity and change.  There's not so much to be done with the first two reasons, but that last one is within each person's power to control and steer into a more interesting and meaningful direction... 

My January 2024 Running and Walking Report

My running and walking went well for January...Melissa's walking did as well.  I ran my fastest 5K (27:38) in several years on New Years Day and two weeks later, on the 14th, ran my fastest half-marathon (2:07:40)...likewise in quite a while.  I was going to run a local 15K race on the 27th, but had come down with a bad cold...not Covid, fortunately...and spent the rest of the month recovering and exercising lightly.  My stable treadmill walking pace (zero inclination) is now maxed at 5.0 (mph) while on the running side it is 7.0...these are the settings I use at the gym...any future intensification will involve raising the inclination instead of the speed.  For the month total, I ran every day and amassed around 270 miles of running.  I also walked with Melissa on the Depot Parkrun and plan to do this in the future, from time to time, interspersed with regular runs, speed walks and volunteering.  In February there's a 10-mile race on the 10th in Micanopy organized by the Florida Track Club...if life cooperates, I plan to run in it. And LifeSouth is continuing their annual Five Points of Life running event on the 24th, albeit only a 5K race...I think it would be cool to first run the Depot Parkrun 5K earlier that morning and then walk a few blocks north and tackle the LifeSouth event! Other than that, I see this new month as an opportunity for me to continue regularly practicing my running and walking, while also working on my swimming technique and incorporating upper body resistance training...