Monday, June 24, 2024
Just Finished Reading The Bell Jar by Sylvia Plath
Sunday, June 23, 2024
Enjoyed Brief Daytona Beach Outing with Melissa
Saturday, June 22, 2024
Ran the Hot, Muggy Depot Parkrun 5K This Morning
We've been blessed here in Gainesville to have one of the many Parkruns to participate in...originating in England, they're in many countries and states now. And they're free, volunteer-driven: you just sign up online and get a barcode to take with you and scan after the race (5K) so your time can be posted on their site. This morning I went out to Depot Park a few blocks south of downtown where it's held and was taken aback at the big crowd there, as well as the heat (76 degrees) and humidity (98%) at the 7:30 race time: not the formula for a fast run. So I planned to do a "continuity" run instead, pacing myself and avoid getting overcome by the conditions. Instead, I did a brisk run around the park and had a pretty decent finishing time of 27:41...click HERE to view the posted results. And now, on to the rest of the weekend!
Friday, June 21, 2024
Quote of the Week...from Sijin BT
Thursday, June 20, 2024
First Named Atlantic Tropical Storm Hits Mexico, Affects Texas
Wednesday, June 19, 2024
Weekly Short Stories: 1996 Science Fiction, Part 11
Tuesday, June 18, 2024
Podcaster Suggests Some Solutions for Common Anxiety
Monday, June 17, 2024
Race Walking Rules Weird, Unenforceable
Although I think my progress in speed-walking...or power-walking as it is sometimes called...has been coming along nicely, I'm just a little bit skeptical and curious about actual competitive race-walking, the kind of sport you will be seeing at the upcoming 2024 Paris Olympics. The rules for that sport are little strange, if you ask me. For one, although regular walking does not require the forward leg to be held straight with no knee bend all the way through ground contact, it's a rule for competitive race-walking and the judge will warn the entrant against it they detect a bent leg. The other strange rule, which seems reasonable on the surface, is that one foot or the other always has to be visibly in contact with the ground. Sure, dude, otherwise it's running, right? Yet that word "visibly" is a problem, for it is actually rarely enforced for most cases. In fact, if you look at videos of walkers in a race, most of them are leaving the ground with both feet for short, visibly undetectable periods...in other words, they're running! When I speed-walk, I'm both trying very hard to maintain continuous contact with the surface while not caring all that much about keeping my forward leg straight (which, to me is a stupid rule). But that would get me disqualified in a race, go figure. Oh well...
Sunday, June 16, 2024
A Couple of Notes About Running
Saturday, June 15, 2024
Not Too Keen on Retiree Reunions
Quote of the Week...from Barack Obama
When times get tough, we don't give up. We get up. ---Barack Obama
Thursday, June 13, 2024
Speed-Walked 5 Miles Through Neighborhood This Morning
For the third time in the past five Thursday mornings, I got up early and speed-walked 5 miles through my Gainesville, Florida Northwood Pines subdivision and the adjacent one, Northwood Oaks. It started out a little foggy, warm (74 degrees) and very muggy (99% humidity)...the sky stayed cloudy throughout my walk, in which I consciously exerted myself but probably could have pushed it a little more, in reflection. The roads seemed emptier, with fewer vehicles then before although a few fellow walkers...and one intrepid runner...passed by me. I completed the walk, which I began around 6:50, with a time of 1:08:18...putting it right there with my other two: at least I'm consistent if not improving. Still, I don't feel the kind of intensity that running brings. Nevertheless, the continuity of getting myself out of bed and doing this is a victory, to be sure. When walking, I try to mimic how I see race walkers move, vigorously moving my arms and trying to land my forward leg straight and bring it that way under me while attempting some forward hip rotation...I wonder whether the judges at those events would cite me for some walking rules infractions or just laugh at me. Walking very fast does look kind of ridiculous, and it's an exercise in humility for me to speed-walk in public, or even better in a race that features runners far ahead of me. My treadmill walking pace is far faster than my road walking...I'm currently working on a 10:31/mile pace at the gym. I walked today listening to a shuffle of songs by the British rock group Queen, thanks to Amazon Music...my favorites from them are Another One Bites the Dust, Bicycle Race, Killer Queen, Keep Yourself Alive and the wonderful collaboration with David Bowie, Under Pressure...
Wednesday, June 12, 2024
Weekly Short Stories: 1996 Science Fiction, Part 10
Next week I will conclude my look at science fiction from 1996...
Tuesday, June 11, 2024
Just Finished Reading Hidden Potential by Adam Grant
Hidden Potential: The Science of Achieving Greater Things is a self-help book by Adam Grant, published last year. It's getting all kinds of rave reviews on the Internet, and I checked out an audio version from my library and just finished reading it. I'm wondering whether I've reached my limit of what I can get from this genre of writing, not to mention feeling a little annoyed at Grant's frequent use of examples that conform to whatever narrative he's trying to convey. Yes, don't be afraid to make mistakes...you can learn a lot more from them if you just accept that they're an integral part of education: I didn't need the Harlem high school chess team to point that out. And yes, be persistent in pursuing your dreams: likewise, I didn't need the struggling major league knuckle-ball pitcher's saga to convince me of that. Both of these ideas would have been better illustrated by more relevant examples, but Grant seems to think that winning the championship or being a publicly-recognized all-star is what it's all about. For me, I have my own standards I want to attain and live up to...I'm really not all that concerned about what others think. The author did bring up something interesting and innovative at the book's end, when he cited the use of "brainwriting" in place of brainstorming when working out problems in a team setting. The latter tends to reward people who are the most verbally aggressive while discouraging others from speaking out from fear of reflection. Instead, brainwriting involves the individuals anonymously writing out their own suggestions and then submitting them into the collective pool of ideas, through which the leaders sort and determine what might work and what probably won't. But of course, Grant had to cite an example far from my (and probably your) personal experience: a disastrous mine collapse a few years ago in Chile, with the crisis centered around finding a way to rescue the 33 people trapped below the avalanche. I think maybe I'll (at least for now) leave the self-help stuff to different posts I see on YouTube and instead focus my reading on fiction...
Monday, June 10, 2024
Ran at Night Outside Under Difficult Weather Conditions Yesterday
Sunday, June 9, 2024
Adapting to Extreme Heat by Turning to Running at Night
Saturday, June 8, 2024
Walked the Depot Parkrun 5K Here in Gainesville This Morning
When I awoke earlier today I could easily tell it was going to be a very warm, muggy morning, and the figures confirmed this. Approaching 7:30, the starting time for Gainesville's weekly Depot Parkrun 5K...held at the park bearing that name a little bit south of downtown...the temperature was 75 with a 100% humidity: we're talking a pretty unpleasant 75-degrees dew point. So I decided to speed-walk the event, and as it turned out, that was a good decision. I covered the 3.1-mile, four-lap distance in 38:49, nine seconds better than my previous best 5K walk last month. But unlike that race, this time I was drenched in sweat from the excess heat and humidity. I deliberately pushed myself to try to walk with as much exertion as when I run, and to some extent I succeeded in this. Still, going by my progress on the treadmill at my local gym, I should be walking faster 5Ks, at least dipping into the 37-minute finishing time area. It seems no matter how fast I think I'm walking for what is generally considered to be a respectable distance, I still have essentially the same level of energy at the end as I do at the start. So I guess I'm going to have to push myself a little harder next time. But I 'm still happy with my time under these weather conditions. Gainesville's Depot Parkrun is a part of a worldwide network, originating in England, of Parkruns scattered across hundreds of communities. Parkruns are free and volunteer-run. You sign up online and they give you a barcode to print out and bring with you to scan at the close of each race for your results to be posted on their website. Speaking of that, click HERE to view today's results...
Friday, June 7, 2024
Quote of the Week...from Max Ehrmann
Thursday, June 6, 2024
My 5 Mile Neighborhood Speed-Walk This Morning
Wednesday, June 5, 2024
Weekly Short Stories: 1996 Science Fiction, Part 9
Tuesday, June 4, 2024
Study Method Advocates Sometimes Discount Own Experiences
Monday, June 3, 2024
My Sunrise 11.2 Mile Run/Walk
Sunday, June 2, 2024
Coffee Mug Great Books List
Saturday, June 1, 2024
Ran Gainesville's Depot Parkrun 5K This Morning
Regarding last month, May 2024, I kept up my running and walking. Although other than regularly exercising my upper body by imitating swimming arm strokes, I haven't been in the pool for a while. The workouts are divided between me running casually in my house, twice-a-week neighborhood run/walk outings, and occasional visits to my local gym where I more intensely run and walk their treadmill at my maximum personal speeds for brief periods. Oh, and of course there is the weekly Depot Parkrun, in which I either run, speed-walk, or walk with Melissa. I like the mix of it all and plan to continue this way into the summertime, during which I intend to increase my emphasis on speed-walking as the temperature outside climbs. Oh, and trying to get into the pool every now and then would be a good thing, too...