HeadacheThroughout Day, No Early Rising Planned

 It's now early evening here in gainesville, Florida, which went through a very uncomfortably hot stretch in the low nineties.  My exercising wasrestricted to rock-running in the living room, amassing~4,500 steps. Now the baseball channel is showing the tail end of a tied  gamethat is going to extra innings...I don'r care who wins, as usual.  I putout some K-Cup flavored decaf coffee to brew a pot...now I"m sipping from a small Mario Brothers mug.  I have been  sufffering from headaches for most of today and still feel their effects, moderate in intensity but not going away. I'm still speculating on last October and the worsening of my headaches back then, which I think may have intensified due i major part to the rapid growth of cancerous brain tumors that the surgeon generally removedo n October 24th, more than 95% of them according to his own account.  I don't want these tumors to return, and i really want the neext MRI's I undeergo to reveal that my tumor growth has stalled out, at least for the next few months.  Waste removal and recycling are scheduled for pickup in my neighborhood tomorrow.  I don't have plans to get up hours before sunrise...a good night's sleep would be in order.  Well, i can adjust the air and rest on the living room couch for a while before heading back to stir up Peewee Daisy.  Y'all have a good night tonight...

Looking Ahead to Today, Structure or Not

 I finally awoke and got up this morning as the time was approaching six o' clock...completed ten minutes of running in place on the living room rug floor as the coffee was brewing.  I don't know about any appointments or planned visits. There's no discernible timstructure or schedule ahead for today, other than reading, more physical training, or rest.  Ive grown to appreciate sitting outside on our back porch when it isn't raining, the chairs are dry, and Pewee Daisy seems the happiest.  From time to time I find myself with a mild headache...Melissa encourages me to be forthcoming about expressing my physical feelings to her. Beyond the gloomy, degrading news cycles i'm exposed to on television with this very disappointing, mean-spirited president and his soulless sycophants, it looks like old recycled movies, along with live major league baseball games on the Baseball.tv channel, are the only ways to go nowadays in this incrementally degrading society and culture.  Melissa is now up and about, and I am sipping on this tasty coffee, topped off by butterbeer-flavored creamer.  As for training goals, I want to keep my total dailyaccumulated steps at 7500-10,000.  Walking around our .7-mile neighborhood block and brief interspersed slow-running breaks, seem to fit the bill...as long it doesn't storm much and th temperatures can be endured..Good morning on this fine day to you all and enjoy it...God bless you....looking forward to hearing all the mourning doves, blue Jays, and crows...

On Training to Cover Future Long-Distance Races

 This early Friday morning i woke up between 4;:30 and 5, and brewed a pot of caffeine, hazelnut-flavored coffee while I performed ten minutes of running-in-place on the living room rug floor...now I am writing out this blog article. i am thinking about how prepared (or not) I"ll be to completing this Saturday morning's 5K Depot Park walk..or walk/run..which will take me four laps to get through[ afterprobably 60-70 minutes.  I do have a stretegy for success here, which consists of me walking most of the race course and slow-running small s stretches that are relatively level. I'm open to the possibility of being surprised with extra energy...looking forward to the shock!  it will be the day when my dear niece Amy turns 42...she was born May 16th, 1984 and is turning 42 years old. As for myself, ii want to stretch out my days to reach 70 years in a sta te of strong physical vitality and realistic hope. Running slowly for 10K distances to 15K to half-marathons,  along with entering and finishing public races of these distances, are strong personal goals of mine.  Bring on the medals!This weekend promises to be yet another challenge as I repeat my attempts to successfully cover [by walking] Gainesville'sDepot Park 5Kcourse...andthen get back in our car and enjoy the rest of the weekendafter the volunteers time me, scan me and post my results online  As for you and yours, why not enjoy it, too...

Early Rising, Slow Run Training Haibts, Future Races

 This past evening aaai made a point of getting myself back to bed, to allow myself the opportunity to get in a couple of hours sleep before arising early, 4-5 hours before sunrise.  Between 2 and 3 I got up , went to the bathroom and began running in place on the rug for a couple of minutes.  Then I brewed a pot of coffee and ran for eight more minutes while listening to the late jim bohn's podcast on keeppinth changing of habits simple and focused.  I'm sitting here right now producing a blog article, and I discovered that it is raining quite a bit outside!  I have my own strategies for implementing Martinus Evans's Slow AF Run Club for s higher level of endurance, lightly running in one direction while reversing the flow on an equally useful surface, repeated for as long a time as possible.I don' won't to run across the backyard in one direction, changing to a difficult plot in the opposite...and then being forced to relent on my training the minute I detect substantial rainfall. I want to run down long, level and dry hallways, without my soft running being interrupted by people. Empty parking lots and basketball and tennis courts will work quit well, too.  And what about my own immediate home block; just running back and forth down NW 27th Street to get a good workout going?  Now what if, during the start of the next Depot Parkrun 5K, I ran slowly and softly, changing to a walking gait if the running poses too much of a burden, as I mentally react to it?  Then i give myself permission to cut short my Parkrun to one llap or less, and head to the car with wonderful Melissa.  Because with this change i am fundamentally altering the nature of my physical activity to something that is destined to bear productive fruit if I stick with it. If my cancer treatment continues to go well, into the fall, then I'll be equipped to run in three Florida Track Club long distance running races, all the way up to November's Tom Walker Half-Marathon.   This can be the start o something great...

Hagrid and the Harry Potter Books and Movies

 Robbie Coltrane, who passed away in October, 2022 from multiple organ failure, was the actor playing the role of Hagrid the Groundskeeper at Hogwarts Academy, where series protagonist Harry Potter atttended throughout its seven-year imaginary run.  Hagrid was known to own a three-headed sleepy guard dog he called Fluffy, which by nature was benevolent but terrified Harry and his pals by his ferociousness when aroused from sleep. In the first book titled Sorcerer's Stone, Hagrid would let on to Harry that he was on 'secret business but would carelessly keep giving away his secrets to young Potter-eventually the kids would figure everything out without the groundskeeper's accidental assistance.  That book bothered me, especially with its so-called "explanatory" ending that only confused me...The Order of the Phoenix, the fifth book, likewise made little sense regarding its premise.  I mean, what really was at stake with this white globe of a prophecy that pronounced death on either Potter or Voldemort?  Anyway, I appreciated J.K, Rowling's great writing in all seven volumes.  I read the first four books in this series by regularly stopping off at Books-s Million before work, purchasing a large flavored coffee, and sitting there reading several pages at a time.  Book Three, The Prisoner of Azkaban,, and the next one, The Goblet of Fire, were loaded with interesting material that the movie versions skipped over.  When i look at the daily listed television schedule, i look for Harry Potter movies.  In spite of what all they left out, to me they were well-acted and directed cinematic masterpieces.My favorite characters?  Draco Malfoy, Professor Lupin and Horace Slughorn. And Emma Watson did a wondrous job portraying Hermione Granger on the screen. But it was that time travel sequence near the close of Prisoner that won over the movie series for me. they're showing it again on Pluto channel this afternoon starting at four...

On This Early Friday, with Regular Routines Looking to Weekend Opportunities (and Storms)

 I have already slept most of the night, and the next day (Friday, May 8th) is about to unravel before me.  We're approaching the weekend, and part of it has me set up to try out yet another Depot aparkrun 5k,along wtih around 100 or so participants, including many seniors and a lot of young folks.  They like to proclaim that this isn't a competition, but you wouldn't know it if you saw it!.  To me, finishing it

with energy to spare is my overriding concern.Tomorrow it will be primarily a matter  of taking things lap by lap,restraining myself from letting my overcautious and comfort-seeking mind from prematurely deciding to quit too early, when my body still has plenty of juice to conquer the course.  Well, this morning, a couple of hours or so before dawn, I mentally wrestled with the idea going ahead, getting up, going to the bathroom, and getting started running in place in the living room while waiting for the coffee to brew.  I finished my mini-workout and am now writing this out.  Then I'll kick on the air conditioning and go back to bed, stirring up Peewee Daisy's excitement. today there should be some baseball action to follow on TV, and I wish you all a wonderful, fulfilling time as we head into what promises to be a rainy and stormy Saturday...

Approaching Weekend, Its Rainstorms and Depot Parkrun

This morning I woke up around three, but decided to return to bed after making a bathroom visit. Melissa paid a Dunkin Donuts visit to pick up some coffee and breakfast, something I really appreciate.

Now it's mid-afternoon on this Friday "May the First" be with you, and I'm sitting here at my dining room table Chromebook writing this entry.  It took them long enough to start their day's major league baseball schedule, but now it looks as if the solid-hitting Arizona Diamondbacks have just begun their road contest in northern Chicago against the Cubs  the MLB channel is doing a good job carrying the day's load of games.  Both teams have winning records so far, and are known for their hitting.  I enjoy watching them go through the innings.  Today I have a little more exercising to do before I settle down to rest before tomorrow morning's Depot Parkrun 5K near downtown, Gainesville. Looks like another pot of coffee is in the works for now.  Neither of t best behavior, even for picture-taking. The two of us didn't have any appointments or meetings planned for today, so I suppose we'll be taking it easy for a while.  Tomorrow it's supposed to be raining...even possibly storming...later on into the afternoon and evening.  Maybe some precipitation will help to counteract the drought and wildfire danger...or so I hope.  At the Parkrun...assuming it goes off well and the weather doesn't interfere..my overwhelming goal will be to walk it through to its prescribed finish (and stay on my best behavior).  Then at worst, at least tomorrow's story will be that I showed up and followed through to an extent... 

Welcome, Month of May. New Parkrun Strategies

 Now that I woke up around 3:30 this morning and have already done my 16 minute routine of running-in-place on the rug on our living room floor, I am now seated at our dining room table, sipping on some freshly brewed coffee in front of this computer console. I'm looking ahead at the day to come.  Some more reading is in order, and it's a distinct possibility that Melissa and I will be heading down to our community pool to hang out and walk (and possibly float on my back) while the country music on FM 103.7 booms in the background on this first of weekdays. We might also just pay a visit to the post office I once worked at to check into a money matter we were contacted about. I intend to do some more slow-as-all Bowie running in the back yard, letting the day slowly envelope me without letting time constraints stress me out.  Reading, a little bit at a time, is something I can easily handle, as long as I bookmark my progress with the chapter and pages read...with today's date.  As for running, I will run my yard laps nice and easy, keeping track of the time i take to accomplish them before my mind counsels me to cut them short before i get too uncomfortable.  There's more live major league baseball in store on television, so I'll be able to groove into that.  I'm keeping up with Mr. Martinus Evans by working on my running without trying to lose weight or pigging out on sweets.  As for this approaching Saturday morning's Depot Parkrun 5k in Gainesville, my plan is to run when I can...slow AF...and be willing to end my run/walk with my head held high.  In other words, I want to show up there and, to my limiting mind's greatest extent possible, follow through and just see how far I can go.  I don't care how long it takes or who the other people are, i'll just try to avoid colliding with them. If my slow running efforts lead me to mentally interpret it all as too stressful to my body, then this will be a successful, albeit learning, experience no failure here.  Looks like I'll be trying some more Amazon Prime music albums, and foreign language and self-help podcasts, perfect for a weekly Parkrun.  And I'll be sure to be amenable to walking a lot of it, practicing a better attitude and keeping properly hydrated carrying a small Propel bottle... 

I am a Runner in the Mold of Martinus Evans

 Martinus Evans wants us to come on out, feel it,and declare openly, "I am a runner!", even if we're a bit reticent on signing up and taking part in races.  I remember how I would use our spacious back yard to design feasible, relatively flat running paths in order to enhance my  endurance.  After 2009, i would get home from work.  Rebecca and Will, at home, greeted me.  but then I'd dress up for a short night run and then go out and tackle it...I did this more or less regularly for several days.  Then, in 2016 after David Bowie's passing in January from liver cancer, I rediscovered his vast catalogue of excellent music and put past albums I liked on my mp3 player.  Then I'd go out into our back yard and spend time (and dry-hacking) running back and forth for months, thoroughly  unpleasant from my irritated throat and esophagus but still able to cover the longer runs (and enjoying David's musical treasures).  And now here we come to mid-spring 2026 and the back yard is now even more open and available.  I'm still struggling to regain my running endurance after surgery and some cancer treatment, and I've found a champion in Martinus Evans, who has informed and encouraged me through his recent book that I just checked out from my public library...and the audiobook version on their Libby app.  Now that I've finally recovered enough to finish a Depot Parkrun 5K and get scanned and posted online, it's time for me to reclaim my identity as a runner.  Running a little during the day will doubtless challenge me, but my intention at this stage is to wear the good Brooks running shoes I've been using and jog on the uneven grass, challenging my mind and body to grow.  Then once Saturday morning rolls around again...it'll be May 2nd...I can strive to maintain progress walking the Depot Parkrun 5K course,throwing in some small jogging stretches at the end.  The worst case scenario? I'll poop out during the race and have to cut it short.  But now I think it's a foregone conclusion that I'm a runner.I'm back in business with my early morning rising, coffee brewing, home exercise and blog writing.  Now it's time to return to the back of the house and rile up sweet Peewee Daisy (who wants to get riled up) after I flick on the air conditioning...

Wednesday Opportunities, Booksale Final Day

 This morning I arose Early, between 5 and 6, ran in place on our living room rug, brewed some coffee...and wrote this article. With no immediate medical appointments ahead of me, I looked for some structure to today's schedule and found one item; our Friends of the Alachua County Library is holding its final day of the first (springtime) event for 2026. It's Wednesday, so patrons will encounter at that event a ten cents/book sale going on...maybe Melissa would like to go, too.  The location is on the 400 block of North Main Street,west side...I don't see us taking too long to transact our business there.  As for walk/run training, I'd like to get in some more today, either on the living room floor or in the back yard. Besides, there's always the Major League Baseball regular season and the channel we subscribe to. I would like to  hear some new self-help podcasts off YouTube and spend some relaxing time with Melissa and Peewee Daisy sitting on the shaded porch...That dog can get a little bit too hilarious. She reminds me of that funny, toothy dog named "Petey"out in the country on the Subaru Outback commercial. Some twenty-odd years ago we also had a miniature poodle, Taffy, who would "tooth up " like that, especially in hotels...

On this Sunday in my Life

 

This morning I skipped on rising hours before sunrise. Now it' early evening and all they want to talk about are drought-induced fires in the northern extreme of Gainesville.  Melissa and I will need to keep posted on events as they try to control the fires and keep them from threatening my home area.  If there are evacuation orders, then we will need to scramble to find suitable accommodations for ourselves and our dog Daisy.  Other than that, I have been a bit on the lazy side today, skimping on exercise.  My intention is to run in place for a little bit before finally calling it a day.  Earlier I was watching major league baseball games live on TV, and there's still one left between Atlanta and Philadelphia...the former with an excellent season win/loss record so far and the latter on an extended losing streak.  I often find it difficult to orient myself about the instant game graphics display, keeping up with who's at bat and where they are in the inning.  Maybe tonight it'll go better...I really don't care who wins. Having just eaten what I regard as the equivalent of my dinner, I'm done with the food until tomorrow morning. I think I'll brew a pot of flavored decaf coffee and enjoy the evening.  I wish that for you as well.  Well, if the Baseball Channel doesn't visually show tonight's Braves/Phillies, then Fox should do so on my "regular" YouTube TV, giving me a chance at a little intellectual brain activity.  As for you, have a great night...

Going to Beach with Melissa Today

 This morning would be the birthday of my late father and son.  Daddy would be turning 100 while Will would be 36.  Melissa and I are planning to stay overnight at a Daytona Beach Hampton Inn and then return home Monday.  After Saturday's double-lap walk through Depot Park, I got up early, around 4:30, and did ten minutes of running in place on the living room rug floor before brewing some coffee and writing this. Earlier yesterday evening I listened some more to a library audiobook about running and the first chapter of an annoying Hardy Boys adventure story...it reminded me of an old South Park episode titled "Mystery of the Urinal Deuce" when the gay lads keep "getting a clue" You know,  Joe and Hardy each sound like their privileged brothers, the only missing words being their "clues"that no one ever holds them accountable for . Later this morning, Melissa and I have a reservatioto at a Daytona Beach hotel, where we hope to enjoy the ambience of our room balcony and the poolside.  It sure would be nice to recover some walking and running fitness on that sandy beach, too.  The beach looks like the perfect location to practice running softly.  

Run Club Author Evans Providing Fitness Hope and Workout Information

 I woke up at at little past one this morning.  I had to linger in bed for time to "catch up", but eventually it did and I set out, in the living room, to do some 12 minutes of running-in-place.  The air conditioning in the house was mostly on, but I took some of the "off" time to brew a pot of coffee.  Yesterday I took some time to switch around running-in-place with walking back and forth through the house, using the initial training formula of Slow AF Run Club author Martinus Evans' suggested timed ratios of running to walking at a ratio of one to three, building up to a total of twenty minutes leaving pace out of it...I worked my way up to ten minutes.  Later today my plan is to go a little further with the Slow AF workouts, without going overboard with them...I'm enjoying reading through this funny, helpful book. Melissa earlier gave me a good report on my most recent MRI brain scan.  It's still something I need to be cautious interpreting, since these tests can easily quickly turn toward the worse.  I have to be reasonable about my own medical expectations, especially regarding the detection and growth of cancer in my own brain. Living onward for a multitude of years is something I'd like to be a part of, and being effectively active during that hoped-for span places high on my list of priorities...especially concerning running and walking long distance endurance events.  Completing race events of 5k to half-marathon length, regardless of finishing times, are goals I'd like to attain as 2026 progresses into the spring,summer, and fall months. I've already experienced a severe, seemingly random brain cancer diagnosis bomb dropped on me from last October, with the brain surgery and subsequent chemo and radiation treatment side effects having their own negative effects on my athletic endurance and general fitness level.  Let's see if this morning I can't at least approach the exhortations of Mr. Evans, who believes that factors limiting running and walking distance attainment are more than 90% mental in origin.  I say let's get mental with it all and crush it...

Moon Rocket Launched, Exercise, About BaseballTV

 On December 7th,1972, Apollo 17 launched from Cape Canaveral, Florida. Being the sixth lunar landing mission, it would be 53+ years before a return mission was sent there.  Artemis II lifted off early yesterday evening without incident, and its passengers are well on their multi-day circling of Earth's unusual, unitary natural satellite.  It was still broad daylight at launch time, and while sitting in our front yard facing east we saw absolutely no sign of the spaceship or its trail for several minutes following the launch.  Obama said we didn't need to go to the moon because "we've already been there', which I thought was wastefully dismissive if not arrogant.  This morning I finally arose at six, running in place for four minutes and brewing a K-cup of coffee.  A man is coming over to our house to remove the old plastic shed and rendet the back yard a simpler place without such an encumbrance.  I read some pages in Joshua Khan's Shadow Magic, intending to go further into it today.  For me, it has too many convoluted plot twists: who's the real culprit, and how does its ending slide into the next book?And I plan to watch some MLB regular reason baseball on that subscription channel, come afternoon or early evening.  And a modest attempt at some c-v home floor exercise should do the trick as well.  And how about a little more sleep, no? Let's see, I'll do four more minutes running in place and then I'll give it a nice break...  

Baseball, Early Rising, Reading, Media Junkie, Gratitude, Exercise

 Yesterday evening I enjoyed watching the MLB premium channel for the regular lineup of contests, minus those being visually blocked for including Florida teams like Tampa Bay and Miami.  It's fun to follow the flow of an inning, with the pitcher scrambling to get in his throws before the timer expires.  My favorite action involves fly balls that compel fielders to chase the dropping ball, sometimes resulting in collisions and comedic falls.  So far I've been impressed with the pitching and general play of the Texas Rangers,  especially with regard to attaining and maintaining middle-and-late inning leads against Baltimore.  Philadelphia provided some late-game excitement against Washington when centerfielder Brandon Marsh bravely chased down and caught a deep fly ball that came close to escaping the ball park...that play ended the game.  Today I'll be checking out the schedule to see what's available. This morning I, too, bravely rose out of bed to run 10 minutes in-place and brew a pot of coffee.  There's still that Shadow Magic novel by Joshua Khan I have as a reading project.  The narrative still seems uninteresting to me...the gloomy Gehenna setting is something that I would like to thoroughly avoid, and I simply cannot relate in any fashion to the characters.  Still, this is a good habit I'm working on. And speaking of the news, I expect our presidential media whore to monopolize TV coverage while he continues his prima Donna life's mission to transform my already-humble existence into a reality TV episode.  Let's just see if I can't stay at home and live a peaceful, grateful life away from the manipulation while watching my eating and hydration.  And making progress with my fitness efforts would be quite fine, too.  So how about sitting placidly outside and/or watching YouTube self-improvement channels... 

Up and At it Early Again Today

 Over the past several weeks I accustomed myself to waking up (and staying up) two or three hours before sunrise.  I would take care of bathroom business, adjust the air conditioner/heater, and brew a pot of coffee. Then, as was just the case, I would exercise by running in place on the living room rug for ten minutes.  And then I would pull out the computer and write and post the new day's blog article.  And now, to today.  Melissa, always the expert, knowledgeable nurse and loving woman that she is, has brought up that I appear to be suffering from a deficiency of potassium in my diet, only particularly alleviated by an increased consumption of bananas. This evening I tried going to bed at an earlier, more consistent hour.  The intent tonight was to get up around two or three...and stay up.  Now it's nearly 6:15 and still nighttime, after my bathroom, exercise and brewed coffee. I probably could use a good brief shower and hair-washing and rinsing on this, Thursday March 26th. I watched a good rerun of the old The Prisoner episode Dance of the Dead on my Tubi channel, as well as the Star Trek movie The Voyage Home.  On the home news front, it looks like our president is frightening his own followers with the stock market plunge, a Congressional deadlock in place against paying TSA workers, spiralling gas prices and no end in sight to the missile war between the USA and Israel on one side and Iran on the other.  Personally, I would like, in a more humble way, to work some of my habits by reading Shadow Magic some more and go for longer walks.  Walking around the block at least once would be pretty cool, too.  And some of the personal development podcasts that YouTube presents seem pretty attractive as well.  This includes the late Jim Rohn, Andrew Huberman, that doctor who wants me to walk, and a half dozen others who usually have something significant to say..

Early Rising, Exercising, Cut back the Spending

 During the major college football championship playoffs a couple of months ago, I adopted the posture that it was  okay if "my" team won...and okay if they lost.  This is the identical position I've taken regarding basketball, particularly men's basketball.  The Florida Gators, seeded #1 in their region, had folks in their corner confidently predicting double-digit wins for their tampa contest against #9 Iowa.  But the Hawkeyes managed a last-second unguarded three-pointer to surpass and beat Florifa 73-72, causing star starting center Rueben Chinleyu to bitterly cry over the heartbreaking, season-ending loss.  Well, better luck next year.  If today were 3/25/71, I'd still be getting myself up early to prepare for my long grind of a Nova High School 9th grade day. As for right now, I have all of today ahead of me, including more exercise, reading and studying.  I'll be rerturning to the back bedroom with some A.C. and our sweet pea Daisy as the new day slowly dawns on us.  I don't see any scheduled excursions for us anytime soon.  I'd also like to take it light and easy with the expenditures, too.No need to get carried away with laying out the dough unnecessarily. There is nothing pressing down on us to unnecessarily spend a lot of our saved money on "stuff" when I for one don't see the value in going down that road. I'm not looking to struggle against anyone determined to spend down our reserves of cash. I'm old, but i'm not at all in a big hurry to become poor, all for the very foolish sake of "stuff"...I'd like to believe that somewhere along the lines of my 69 years of age I've outgrown the need to be lectured about money by someone else like my father with important ideas on the subject that may diverge a bit from mine.  The last thing in the world I want is to be dragged down into poverty because I'm supposed to want something (and if I don't there's something wrong with me).  I'm still looking forward to doing well with my cancer treatment and recovery.  I think that's the area I should be focusing on...I think I'll stash away the petty greed: relaxing and taking it easy with my loved ones is a good thing...

..

This was a "good" early morning for me,  Let me do a few little things and enjoy life for a while. and enjoy the down time as well. Nothing wrong with some contentment and gratitude, too,...

Trying to Recover Endurance After Cancer Treatment

 After I was dispatched from my stay in the cardiovascular surgical hospital on July31, 2021, Dr. Miles sent me to the UF Cardioversion, which brought my stabilazation away from the acute atrial fibrillation that had been bothering me immediately following my heart valve replacement and aortic aneurysm.  For some months I felt very weak as I tried to remain with enough energy to be able to run around my home block for the ,7 mile block.  But it wouldn't be until I could maintain that distance when I was finally able, to run my Hampton Inn to the Daytona Beach Pier at the pier and back.  Right now I'm wondering whether I'll have enough to go on to allow me to be able to be maintain my light jogging level at a high degree.  Today, fot a little past few minutes, I was able to run on my run own on the living room alone for 8 minutes before taking a break.  Now I feel I'm making some marked improvement with some walking endurance.  I have an apppointment to get a chemo injection today at the Davis UF Avis Cancer Center at the UF Davis Pavilion Center, under the authority of oncologist Dr. Jones.  As for new habits, I am working on a new system including incorporating water hydration.  Way to go, Bill. Now let's see if I can't throw in a few new little home habits...

Gators Out, MRI In, World May or May Not Change

 I was watching the TV-20 evening news yesterday and substitute anchor Robert Bradfield was in Tampa standing outside the sports arena building, where he boasted his expectation that the uf Gators men's team would beat Iowa by 23 points in their Round Two ncaa tourney game.  Turns out uf's season is now over after losing a 73-72 squeaker to the Hawkeyes. Today I have my MRI procedure scheduled at UF Health.  Nothing personally ambitious planned for today..just exercise some and rest. And tend to avoid the television news and commentary, that would be nice.  I stayed in bed until after six, got up and brewed coffee and ran in place on the rug.  Well, I'm not going to change the world substantially by my actions today, just a little bit here and there...

Early Morning Waking and Activity a New Habit System

 It looks like a new habit has begun with me.  Over the past 3-4 days I have only slept two or three hours during the late evening, with me waking up around midnight and struggling to "nap" until after two in the morning, which I think is an appropriate time for early rising.  Just a half hour ago I got up, went to the bathroom, brewed a pot of coffee and did ten minutes of light running in place.  Tonight I'm going to try going to bed a bit earlier.  Maybe the Parkrun 5K will work out for Saturday morning, maybe it won't.  Shifting topics, I've pretty much had it with Trump and the Republicans about voter eligibility and their repeatedly shifting efforts to roll back voter rights by requiring cumbersome documentation to 'prove' citizenship.  The way I see it, if everyone who was eligible went out to vote on election day, then my one vote would only be one drop in a vast ocean of ballots...and my one filled ballot has NEVER decided an election.  I'm just tired of my 34-count convicted felon of a president going overboard sucking up to his master Netanyahu's agenda...the latter wants to prolong his own war by invading Hezbollah in southern Lebanon, with the USA providing military insurance and backup.  I'm hovering around 181 pounds, using temperance to avoid excessive consumption of sweets while adhering to my living room exercise routine.  I've been up and at it, being awake and active from 3 to 5 each morning.  That's a praise report for sure;  I'm changing habits by adopting a new system of consistent behaviors. Astronomical spring is set to start on this date, and, with a nod to Morgan Freeman, I'd like to enjoy "getting busy" living through it.  If I happen to begin changing a habit today, I want to make it short and sweet and written down and incorporated into an established system...