Fatigue and Headaches Dampening Activity for Today

Yesterday, Sunday, was marked by raininess in my area.  I had entertained the notion of taking a brisk walk through the neighborhood, but felt sleepy early on and had a headache...probably stemming from the hormone injection I took a few weeks ago.  After finally awakening and walking about, I found the television choices to be too limited for my tastes: the channel selector blocked my ability to pick good, old Harry Potter features.  And the NFL football wasn't very attractive, either, with only the Dallas/Washington game offering any real enjoyment.  In the evening, that Toronto/Seattle playoff game wasn't very interesting, and it looked as if the Blue Jays were going to extend their series to a seventh and final game.  I'm sitting here a little past five in the morning with my K-cup of coffee and another headache after some fitful attempts at sleep last night...hope today brings more activity and better feelings.  The oncologist said that my hormone and radiation treatments could very well cause fatigue, but that I should intentionally be active in the face of the urge to avoid any physical exertion.  Looks as if I'll be doing some uncomfortable exercises (glad I mowed the yard Saturday)...

Sleepiness and Headaches, Probably Medically Induced, Cloud My Day

After attending church with Melissa this morning, we went to a nearby, very noisy Newberry restaurant for breakfast.  The French toast meal was delicious, but with my headaches and drowsiness I found myself in a state of wanting to curl up into a ball and sleep off the next few hours.  The church service itself, although conducted in good taste, was itself an ordeal to get through...I just wanted to sit back in my cushioned chair and close my eyes.  I think tomorrow, along with willing myself into doing some exercise, I'll make a visit to a local coffee shop for some study and, perhaps, writing.  And I'll make a point of studiously avoiding the propaganda TV channels designed to manipulate my feelings according to their biases.  Just keep brewing some coffee and sit at the table...and try to ignore the rain pouring down outside...

Speed-Walked 3/4 of Today's Depot Parkrun 5K

Early this morning just before sunrise, the temperature was a cool 55 degrees with a high 94% humidity.  Such were the conditions for today's Depot Parkrun 5K, held there just south of downtown Gainesville.  My focused intention for today's event was clear: walk briskly for the distance, no matter what my finishing time is.  I got down there, and for the first two laps I gave it an honest, good effort...but my "halfway" time was only 22:17 and I was starting to feel a little tired.  Still, I stuck it out walking the whole third lap. It was that final .7 mile for the last lap when I broke into a moderate run, picking up the pace as I approached the race's end.  I finished with a time of 43:09...you can view today's results by clicking HERE. Later on this morning, starting at ten, some local political malcontents are going to stage another anti-Trump protest rally, which I've heard erroneously equated with "democracy in action": the fools! I'm not going there, choosing instead to take a little break at my nearby Dunkin' store before heading back home to rest a little bit.  And then begins the rest of the day. As for today's Depot Parkrun, there were a lot of participants, and it all went pretty smooth.  The main thing is that I showed up and gave it a strong effort.  I wonder how many people attended today's West End Community Park Run: it's usually a lot fewer (and was, at 60)..

Another Anti-Trump Protest Rally Tomorrow Morning

 It looks as if, tomorrow morning around ten, Gainesville will once again be participating in the nationwide "no Kings" network of protest rallies.  The one here will take place at Cora Roberson Park on SW 6th Street near Depot Park.  I haven't yet decided whether to attend it.  Instead of carrying signs and making speeches, I think the wiser strategy depends on me conscientiously attending and voting in every available election, picking the candidate (or policy) that resonates the most with my felt political leanings (Democratic or Republican). I've resolved to stick with the Democratic candidates available on the ballot, and although I deplore the general apathy and lack of participation on the part of the electorate, the results speak for themselves.  If the Democrats do surprise everyone by taking back the House of Representatives and the US Senate in the 2026 November elections, I fully expect them to fail to take advantage of their victories when in power.  No, most likely they will start hearings critical of the Republicans' actions during the first two years of Trump's second term as president and to initiate legislation packed into stimulus mega-bills costing untold billions of dollars.  I don't watch FoxNews and don't plan to do so anytime soon.  My political ways are set, and although I'll continue to assess and vote, I won't let myself get bent out of shape over election results...   

While I Follow the Major League Baseball Playoffs on TV

 During the last few days I've been following the Major League Baseball postseason playoffs. Teams will win and teams will lose...my main focus is how each game unwinds, from an inning-to-inning perspective as the pitchers try to throw pitches that the hitting side cannot swing around. Right now it looks like the Los Angeles Dodgers, with their cast of ace starting pitchers headlined by lefty Blake Snell, are on the doorsteps of the World Series as they are only a victory away from sweeping into elimination the Milwaukee Brewers.  Whenever a Dodger hitter manages to get a double and he's standing happy on second base, he'll go into a celebratory routine of waving his arms and hands over his head while lightly swaying his hips from side to side. The whole act seems kind of dorky to me, but it also looks cute and helps me to want to root for this team to succeed. invariably, during a game I'll find myself pulling for one side to prevail.  It's when they're in the field that I sometimes find myself frustrated if "my' pitcher finds himself incapable of keeping his pitches within the strike zone. It's that lack of pitching placement control that makes me want to change the channel.  My team will either win or lose...I have no stake in the outcome, material or not.  But I have little patience for a player who seems bent on forfeiting his chances that he obviously had trained long and hard to optimize. And batters at this elevated level seem to be more savvy about avoiding swinging at pitches that tend to curve out of the strike zone.  An effective pitcher will test the limits to which he can place his pitches without being called for a ball, and challenging the batter to hit a pitch within the strike zone is definitely on the table as a viable strategy. You don't just stand there on the mound and load up the bases...    

Preparing for Upcoming Radiation Treatment

I went to my oncologist radiation office this morning to get sized up for the upcoming rounds of radiation treatment aimed at reducing, if not eliminating, the presence of residual microscopic cancer in the area of my body where my prostate used to be.  For me, the actual radiation sessions will take a back seat to the process of getting down there daily (and back) for seven weeks.  I've already been experiencing poor sleep and headaches from the hormone injection that is supposed to set up this radiation treatment. May it all come out well...

Talking Current Local Weather and Sports

 Here in northern Florida following our return from the recent cruise, the weather has mellowed a bit, with temperatures colder and the air dryer and more comfortable.  No recent rain either, and none is forecast for the near future.  My main issue has been avoiding intense sun glare.  Doesn't look like we'll be seeing any clouds providing the desired shade.  My recent overnight headaches have subsided considerably, temporarily or not.  I am seeking to return to a regular pattern of exercise while being more careful about what I eat.  Maybe a little later on I'll take a neighborhood walk, and then I'll see what's on TV regarding the baseball playoffs.  I have my preferences as to who wins them, but it's also all right, win or lose, if the games are played well.  I'll be happy whether Seattle, Toronto, Milwaukee or the Los Angeles Dodgers end up advancing to the World Series...they all had great 2025 seasons.  As for "my" local Florida Gators football team, struggling with a 2-4 record so far, they play their homecoming contest this Saturday against Mississippi State, a team they should be able to defeat with a strong performance.  Maybe the Gators will end up the regular season bowl-eligible.  In any event, it looks like head coach Billy Napier's final season at the helm.  Good...I don't expect UF to win the national title every year, but I do expect a higher level of play from them than I usually see.  Maybe next year we'll get a better coach...  

Back in Town from Cruise

Back in town from our week-long Caribbean cruise, I am adjusting to "regular" life here in Gainesville.  First things first: my Toyota car battery is dead, so I'll have to work on getting the vehicle running again.  Also, the final few mornings on the cruise had me waking up with headaches, some of them slow in going away as the day progressed.  This morning my headaches were difficult and I'm still experiencing them to an extent...they've been interfering with my sleep quality.  I think the reason for the pain is most likely due to side effects from my recent (oncologist-prescribed) hormone shot.  The cruise itself was a mix of fun and annoyance.  For one thing, each day I had to work on "getting through the day" by being at certain places by certain times.  Whenever the ship docked into port somewhere, the question was whether Melissa and I would go ashore and possibly even take up on one of their excursions.  In CuraÇao we paid for a trolley tour of the capital city of Williamstad.  It was miserably hot and muggy, not a breeze anywhere among the searing sun.  We did step out the next day in Aruba, walking a bit down the streets and doing a little shopping.  For the final stops at Cabo Rojo in the Dominican Republic and at CocoCay in the Bahamas, we remained on our boat.  The Dominican excursion turned out to be nothing more than a slipshod, cruddy reduced theme park and CocoCay happened in the middle of a prolonged rainstorm.  I thought the people working the cruise were helpful and friendly.  We liked the food and I enjoyed the Starbucks on board for their caramel macchiatos and chai tea lattes. I did use the ship's fitness center treadmill for some speed-walking training.  But I never tried its rock climbing feature, nor did we ever venture into one of the usually-packed swimming pools.  I'm happy to be back home again...

Excursion About to Start

And now has come the time for Melissa and I to embark on our planned Caribbean excursion.  First we stay overnight at a hotel near the dock (after driving down there) and then, on the 3rd, we board our ship and "set sail".  Looks like we dodged a tropical storm by a week, although there is another system hanging around off the Florida east coast while the boat is still in port.  I'm looking forward to reaching both hotel and ship, and taking time at each stop to take a good rest...

October Now...for Better or Worse

So it's October...let's see what I can make of this month, when I turn 69, the same age David Bowie reached when he died of liver cancer two days after his January 2016 birthday.  I don't know what all is in store for me, but I have already defined my enemy: those who deliberately set themselves as obstacles to my daily existence.  In other words, drama-queen prima-donnas. I'm already NOT looking forward to this contrived Grief Share "support" group that meets Wednesday evenings at a nearby church.  It's one of the sad life lessons I've learned that folks, when they get old, tend not to become wiser but rather entrench themselves even more in trying to set themselves apart and higher than others around them, acutely conscious of their "pecking order" status.  So I guess I'll go there and humor these deluded fools.  I think, though, that I'd rather just stay at home and spend the time preparing for our upcoming cruise.  I'm seriously considering writing separate daily articles through October 10th and then, after returning, "back-posting" them on this blog.  Or maybe not. I'm wondering, since I'll generally be avoiding the news shows on TV, whether I'll be spared some of this accursed fascist president's antics as he continually seeks to be the center of attention and controversy. And I suppose that there is another enemy out there: the completely effed-up, morally bankrupt weapons nut who feels justified at settling scores by going after random people in public. Has my country lost its collective mind?  Doesn't look so good, let's see how the high seas do for a few days...

Eyeing Tropics for Hurricane Threats

On this final day of September, we've been keeping an eye on the tropical disturbance developing just east of Florida and north of Cuba in the southern Bahamas.  The process has been pretty slow, but finally yesterday the weather big-shots got around to naming it as a tropical storm: Imelda.  Today Imelda intensified to minimal hurricane status, and after moving northward for several hours is now making an abrupt northeastern turn away from the mainland into the open seas of the Atlantic toward Bermuda, right behind its companion, Hurricane Humberto.  Elsewhere in the Atlantic tropics we see no place of predicted storm development, which is important since I'm planning on traveling by ship through the Bahamas and Caribbean Sea during the first two weeks of October.  Let any potential storms wait until we're safely back home in port...

My Running/Walking/Swimming Report for September

I continued steadfastly training with speed-walking and running throughout September, but pretty much skipped out of going on swims.  This past month I participated in Parkrun 5Ks each Saturday, one at Depot Park and three at West End Community Park.  Except for last Saturday's race, in which I volunteered as a Tail Walker, I mixed up walking and running in the other three.   I think this is the pattern for future races, especially those longer than 5K. Of the four Parkruns I went to in September, three were at West End Community Park and one was at Depot Park. My emphasis, both with training and races, is showing up and completing the event instead of fretting over fast finishing times.  Early on next month Melissa and I are going on a week-long Caribbean cruise.  This will serve as a recovery break in my training, while I'll still have opportunities to exercise in the ship's fitness room on the treadmill or practice a little swimming, if that's available.  On October 25, the little south Georgia town of Boston is holding a half-marathon race that I intend to enter, otherwise there's that Parkrun on the 18th.  Most likely, upon returning from the cruise I'll be scheduled to begin some radiation treatment to bring my PSA level back down to an acceptable level.  Through it all, I plan to remain active and as athletic as feasible.  And maybe, just maybe, the temperatures will start to cool off as well...

My Song of the Month for September 2025

Today it is approaching the end of September, and as I've done in previous months this year, I have a "song of the month" this time around as well.  Once again, for the second month in a row, it is There's No Future in Optimism, by the British alternative group Garbage.  Sung by Shirley Manson, it is a commentary on our times about protests and the State bearing down on them.  But we can design our own futures, based on love, in the midst of all the turmoil.  I like that message, and this song sits well with me in our troubled times.  I don't see anything improving in our society in political terms, and the media, both social and mass, seems hell-bent on aggravating tensions, fear and anger among the population.  Our president wants to wage war against any American who doesn't swear undying and unquestioning personal fealty to him.  I don't feel like following his sick tune...no, I'm charting my own course and this song carries a much better message.  So far this year, here are the "songs of the month":

September    There's No Future in Optimism...by Garbage

August         There's No Future in Optimism...by Garbage

July              The Birds...by Franz Ferdinand

June             Stuck in My Head...by Arcade Fire

May             Walking on a Dream...by Empire of the Sun

April            Nothing I Need...by Lord Huron

March          Under the Rug...by Arcy Drive

February      Starburster...by Fonraines DC

January        Everyone Out...by DIIV

Volunteered for Today's West End Community Parkrun 5K

On a soggy, muggy morning I drove out to West End Community Park and volunteered as Tail Walker for their Parkrun 5K event today.  My only concern with this role is if some runners or walkers arrive and begin late, behind me...and I'm supposed to be the last finisher!  Except for one straggling walker who was clearly challenged by the 74 degrees and 97% humidity, I had nothing to be concerned about as I had no difficulty maintaining a moderate pace while stopping from time to time to pick up flags and signs from the course for next week.  During the second half another volunteer joined me as we finished clearing the course...and I finished, with a time of 1:04:13.  I liked getting both volunteer credit and credit for finishing a race, so I'm getting closer to that 100-finish milestone.  The field was light, and about halfway through my walk it began to lightly rain, staying that way through the end. For the next two Saturdays I'm registered with Melissa to go on a Caribbean cruise, and then maybe I'll try another Parkrun after returning.  As for the rest of the day today, a cold front is passing through our area, bringing with it rain and some storms.  Hopefully, it all will help to steer to the east a developing tropical depression that seems destined to eventually be named Imelda...we'll see what happens.  If you want to view today's results, click HERE...

Eventual Fall Season Running Race Opportunities Appearing

Although here in northern Florida the daily temperatures continue to consistently climb up into the nineties with stifling-high morning humidity, it is technically now the autumn season.  And as such, I'm seeing online notices about upcoming distance running events, many of which are in my general area.  One that stands out to me is a southern Georgia half-marathon scheduled on Saturday morning, October 25th.  It's the Boston Mini-Marathon, as they like to call it: a half-marathon to take place as fall festivities ensue later on after the race.  I'm very seriously considering signing up for it, with the intention of doing a hybrid run/speed-walk mix for the race's duration.  It's located in the little town of Boston, situated between Valdosta and Thomasville (and closer to the latter).  Even if it's still unseasonably warm during this race, I think my run/walk strategy will get me through it without too much adversity.  I guess that will take care of next month, on top of the cruise we're scheduled to take in the first half and another possible Parkrun in mid-month.  November and December present potential problems in going on trips to other locations for distance races because of schedule conflicts involving family, thankfully being blessings centering around my loved ones.  After all, I'm no hermit despite tendencies in that direction and I cherish my love for Melissa...may it continue long into the future and forever.  I also am going to be continuing my cancer treatment in the next few weeks with some radiation therapy...I plan to be active throughout.  Earlier today I speed-walked 3.5 miles on my local gym's treadmill instead of braving the rain puddle-stricken streets.  So I'm continuing my workouts, and they'll come in handy when race day arrives...

About the Star Trek Movie Franchise

I use Roku and a streaming television service for my TV viewing.  One of the free channels offered is Pluto, which offers a variety of programming, including old series and lots of movies.  As a movie viewer, I tend to re-watch old flicks that I enjoyed from the past.  One such series is the Star Trek movie franchise, which to date has thirteen movies. I ranked each one according to my liking...the ranking follows the movie's title below. Here's a list of them with their release years:

THE ORIGINAL SERIES CAST

1979 Star Trek: the Motion Picture...11 

1982 The Wrath of Khan...4

1984 The Search for Spock...3

1986 The Voyage Home...1

1989 The Final Frontier...10

1991 The Undiscovered Country...6

THE NEXT GENERATION CAST

1994 Generations...7

1996 First Contact...8

1998 Insurrection...9

2002 Nemesis (not yet seen)

"REBOOT" SERIES

2009 Star Trek...2

2013 Into Darkness...5

2016 Beyond (not yet seen)

So it's been nine years since a Star Trek movie has hit the Silver Screen, although it seems that made-for-television movies are now being made and shown.  The acting and character interaction in the first movie were very stiff and awkward, but I enjoyed the characters for the rest of that first film series as well as for the most recent.  It was the Next Generation movies that kind of alienated me, as I simply could not relate to the different characters and their personalities and attitudes.  It all seemed so heavily soaked in pretentious Woke culture that the actual science fiction adventure aspect often gave way to the back stories of relationships and dialogue...like in the often frustrating TV series.  The first movie "The Motion Picture" was awful, with extra-long stretches in it composed of extended, expensive special effects passing in front of the Enterprise with the crew shown gaping and staring in open-mouthed amazement...yawn, how boring.   My favorite Star Trek character, both original and "reboot", has to be Doctor Leonard McCoy...chief engineer Scotty is a clear second.  And then it goes on to Spock and Kirk, and so on.  With the Next Generation lineup, I genuinely like the Captain Jean-Luc Picard character...and then it all drops precipitously, with the android Data representing perhaps the most annoying character in the series with engineer Geordi La Forge being nearly as irritating.  As for villains, whenever a movie had one (The Motion Picture and The Voyage Home each had incorporeal adversaries), I had my favorite bad guys as well: #1 Khan (Into Darkness), #2 Admiral Marcus (Into Darkness), #3 Dr. Soran (Generations), #4 Commander Kruge (The Search for Spock), #5 Khan (The Wrath of Khan).  Well, I don't know whether the filmmakers will come up with a new Star Trek series of movies, but there are always the old ones to watch...and again and again...

Partisan Excesses during Memorial Events

While Minnesota senator Paul Wellstone was in the final stage of his close reelection campaign in late October 2002, the plane carrying him and his family crashed in northern Minnesota, killing them all.  It was a shocking event, and a public memorial service was soon scheduled to honor the fallen senator.  Unfortunately, a few of those in attendance...and especially some of the speakers...got a little out of hand with their partisanship.  Mississippi Republican senator Trent Lott, a gentleman who attended the event, even received some boo's after he was introduced: how tacky can they get.  Apparently a bit more, since some of the speakers implored the audience to join in Wellstone's progressive politics and vote Democrat for his replacement...who turned out to be former senator and vice-president Walter Mondale.  There was a lot of negative spin on this event, greatly amplified by the FoxNews channel and conservative talk radio, and Republican candidate Norm Coleman went on to defeat Mondale in the general election.  I remember this because we recently experienced the death of "one of their own": conservative activist Charlie Kirk, assassinated by a sniper while in the middle of a Utah college rally.  The memorial for him was held in a football stadium in Glendale, Arizona, and it dwarfed the Wellstone tribute in terms of partisanship.  It was a "who's who" in politics regarding the right-wing notables attending and being recognized on TV.  Some of the speakers got carried away with their aggression and hostility against Democrats and liberals...it was "let's pick up Charlie's cause and run with it" on steroids.  A local Democratic school board member got in a little hot water recently for posting, on social media, her reaction, which was critical of how the event was conducted. There should always be plenty of room and toleration for opposing opinions, and hers had nothing within it that was inciteful...unlike the venomous words of assistant White House chief of staff Stephen Miller who sometimes sounds to me like a freaking Nazi Goebbels impersonator.  The MAGA regime in power has depicted their political opposition, the Democratic Party, as the Enemy and compared them to terrorists and extremists.  Trump has only been in office a little more than nine months and has thirty-nine more until he's done.  I do not look forward to what he and his supporters have in store for the rest of us during that remaining time.  I have restrained my criticisms of Charlie Kirk and feel grief for his death, although I had no contact with him and did not explore his opinions in any detail.  No one is perfect (including myself), although Kirk's partisan supporters seem to be trying to canonize him as Mr. Perfect "Saint Charlie", and we all have to agree or else...   

Living One Day at a Time in a World Tilting Toward Mass Cult Idol Worship

Each calendar day is an ocean of moments, one piled on top of the previous one.  When I write on the side of this blog that I take life one day at a time, I'm not engaging in shortsighted behavior at all. It's too easy...and ultimately ineffective...to make more farsighted plans further off into the future when I just might be brushing off what is immediately before me in my life.  While it's good to keep track of appointments and come up with some sense of vision extending forward in time, in the end it all comes down to living through it all in the present moment, making my own decisions and accepting responsibility for them. So it's important to show up for what I purpose to do whether or not my physical or emotional feelings line up at the time...once I'm there doing it, then there's always the opportunity for momentum and motivation to kick in and enhance the experience. I am in my late sixties, and on my birthday in a couple of weeks I'll still be there.  What I want is pretty simple and straightforward: to welcome each new day into my life with the confidence that I will meet its challenges while being actively engaged throughout, emphasizing in my communications with others a philosophy of positive encouragement, health and happiness. I have some areas in which I'd like to improve, and some of these involve deeper social interaction.  Well, so far in retirement I haven't become an abject hermit, turning my back on the world.  Not yet, at least, although when I see disturbing spectacles on television like the one going on for hours on end last Sunday I can see myself enjoying just ditching my TV to shut out all the BS thrown my way.  But at least with this I still have choices: pick a different channel or just turn off the TV... 

Fall Begins, Whether You See It or Not

As far as I can determine, the month of fall begins today, September 22nd, early in the afternoon.  I don't think that the weather is all that responsive to this inflection point in astronomy when the sun begins to rise and set at points further south on the east and west horizons, respectively. Let's see, I'm still on the lookout for tropical storms that might someday affect me, and I'm subject to people in the news...some famous and some not...acting in irresponsible and sometimes violent ways against the interests of society.  So life goes on, let's see what I can make from my daily allotment of time...  

Retirement Fine, Encountering and Meeting Challenges

A friend today asked me what I thought about retirement so far, and my answer was quick and unequivocal: I've yet to wish I hadn't retired. Not one instant.  Now suppose circumstances had dictated me having continued on with my postal job, the specific assignment of which focused on receiving, processing and dispatching registered mail that came in from area offices in the afternoon and early evening.  I performed that assignment from January 2019 through November 2024...nearly six years.  In the middle of it all COVID happened, as well as my open heart surgery.  Melissa and I both came down with COVID in July 2023...it wiped out my summer vacation but we both recovered well from it. My son Will tragically passed away in July 2024, and Melissa experienced the trauma associated with breast cancer while receiving excellent medical care. The month following my retirement, I was diagnosed with prostate cancer, and events were set into motion leading to my March prostatectomy this year.  I have yet to physically feel the direct effects of illness, although my medical treatment...the surgeries in particular...hampered my activity and forced me through some brief seasons of pain.  I'm still getting cancer treatment, so it's a matter of me showing up for each day in a positive, constructive way to engage in exercise and keep my mind active.  Since my country collectively decided last November at the polls to go full-bore fascist and idolize a 34-count convicted felon, I had found myself exposed to the abuse associated with abusive national leadership...and that abuse is continuing.  I have decided, though, to avoid acknowledging its significance in my life and have been cleaning up my social media accounts from sites and posts that only aggravate the situation, instead stressing areas that are more conducive to my mental and physical well-being. I have already vowed to myself not to allow drama and manipulation to govern my daily existence, instead creating my own structure of personal discipline that keeps me strong with a positive outlook. I'm hoping that you're faring well in your own life, and that you don't see yourself as just a passive victim of circumstances but rather have a great deal of responsible control over how your own day goes.  And I mean each and every day...