Sunday, April 5, 2026
Just Finished Reading Shadow Magic by Joshua Khan
Saturday, April 4, 2026
After Parkrun Experrence, I See Need for More Discipline & Consistency in Training
After a poor night's sleep, I got up around five this morning and went, with Melissa driving, down to Depot Park just a few blocks south of dowtown Gainseville to attempt their weekly Parkrun 5k. Today it was warmer, in the sixties. The "race"...they try to say it isn't a competition...has quite a few people running and walking in it. The very first Parkrun I ran,in January 2019, had me finishing at 30:00, a speed barrier I wouldn't break until 2023. Yet, with the exception of my summer 2021 open heart surgery and slow recovery until late October, I could easily maintain a light running pace without feeling exhausted. That was true until early this year...now the simple act of jogging seems a bit too challenging to me. As a matter of fact, the prospect of performing one and only one lap through the park seems pretty daunting, with me eliminating quickly any notion of going any further. The people there this morning were very nice and friendly and, when i finished, Melissa praised me for my effforts and enouraged me heartily. As for my future with fitness walking and jogging, any progress I make in it will need to come gradually, and I should be patient and disciplined. Later I exercised at home and walked slowly around the back yard while the resistance burden dragged me down. I can barely cover two inner-perimeter laps before needing to stop. I felt a sense of regression at the park today, but I know that consistency is the best way to go...
Thursday, April 2, 2026
Moon Rocket Launched, Exercise, About BaseballTV
Wednesday, April 1, 2026
Baseball, Early Rising, Reading, Media Junkie, Gratitude, Exercise
Tuesday, March 31, 2026
My March 2026 Running and Walking Report
Monday, March 30, 2026
Medical Consultation Set for This Morning
As my medical treatment for glioblastoma brain cancer enters another week, I find myself with an oncologist appointment early this morningin the Archer Road Neuroscience Building, coupled with a request for a lab blood draw...if it's a no-show, I expect a nurse practitioner appearance instead. The oncologist should at least be present to discuss her interpretation of my recent MRI. Other than the visits, draws, scans and medications, my fight for recovery is mostly a matter of complying with doctors' orders and not letting things get out of hand. I have been keeping up with running in place, also doing a few difficult inner perimeter walking laps in the back yard. The time is now approaching four thirty in the morning, and I finally got up and ran in place for eight minutes. I don't expect ecstatic proclamations out there from any physician, but should get through today's consultation without too much frustration, patiently sitting back through all of the technical overdrive. Melissa is such an incredible blessing with her driving and expertise and concern about treatments and tests. Let's see, how about a little more rest this morning, after I get little Peewee all happily agitated when I go back there? I thought I would hold back on brewing any coffee until later on in the morning...
Sunday, March 29, 2026
Question about Scariest Stephen King Villain
Saturday, March 28, 2026
Follow-Up on Sufjan stevens' 2010 Song Impossible Soul,Parkrun Walking Photo
In late 2010 Sufjan Stevens, already established and critically acclaimed in the alternative/indie music genre, came out with his next album The Age of Adz. I didn't like it, although Stevens seemed to pull out all the stops within his production studio. Now, more than 15 years later, I have proclaimed as 'song of the month" for March, 2026 the final track, titled Impossible Soul and running at 25 minutes 36 seconds. it grew on me over the years, and is now my Amazon Prime Music current favorite song. Well, How Soon Is Now by the Smiths is my real favorite, and a masterpiece for its lyrics by Morrissey. Above is a dubious photo of me walking across the Depot Parkrun bridge on my first and final lap there yesterday morning...
Showed Up on Depot Parkrun Today, Good Saturday Coming Up
Friday, March 27, 2026
Squeezed in Article Late Today
Thursday, March 26, 2026
Up and At it Early Again Today
Wednesday, March 25, 2026
Early Rising, Exercising, Cut back the Spending
Tuesday, March 24, 2026
Trying to Recover Endurance After Cancer Treatment
Monday, March 23, 2026
Gators Out, MRI In, World May or May Not Change
Sunday, March 22, 2026
Favorite Theme Park Thrill Ride in Pasr 23 Years
Saturday, March 21, 2026
Warm-to Hot Saturday Afternoon with Additional Backyard Exercise
Got Up Early on This, a Parkrun Saturday Morning
Early this morning I didn't feel like getting out of bed, considering the loud degree of snoring going on around me. There's a Parkrun 5K scheduled to start at 7:30, and it's predicted to be 43-44 degrees of coldness (and darkness) out there among the crowd of noisy shadows. It's now a quarter to five and I just brewed some coffee. When I do finally get up (around 5:45), I'll be needing to get my clothes in order so that I don't freeze in the cold. The plan is to complete the park's 4-lap course, and I'd like to walk through it and get a scanned and posted finishing time at the end. Well, it's back to bed for a while. See ya later. Now I'm writing this later, and I did one strong walking lap. The above photo is of me and park volunteer walker E.J., very supportive and enthusiastic. I looked like a poor geezer soul struggling to make it down the hallway to the bathroom, but I did manage to maintain my balance. Maybe next week a little more progress. Who knows, I'd like to cover the course!

