This morning I visited my regular cardiologist at northern Gainesville's UF Health Medical plaza in Spring Hill. He endorsed prescriptions to help lower my recent high blood pressure...and the exercises continue! I also did a good amount of rock-running, mainly while watching baseball games on TV. Also, I slow-ran for 40 seconds across the back yard. It's now early in he evening following sunset, and I'm ready for more television. As for tomorrow, we'r e still considering a brief stay at the beach..Depot Parkrun is now "off the table." My typing accuracy has worsened a lot, so, I'll leave it for you to read the best that you can,errors and all. So for the time being, good night, everyone..sleep well...
Thursday, June 4, 2026
Sunday, May 24, 2026
Storm, exercise, Steps,Baseball Commentary Over"Stepping"
Tuesday, May 19, 2026
Looking Ahead to Today, Structure or Not
Saturday, May 16, 2026
This Morning's Overly Unpleasant Depot Parkrun 5K Walking Challenge
Sunday, May 10, 2026
Happy Mother's Day, My Sweet Melissa
Friday, May 8, 2026
On This Early Friday, with Regular Routines Looking to Weekend Opportunities (and Storms)
Thursday, May 7, 2026
After Medical Consult, Looking Ahead for Fitness Rise
Wednesday, May 6, 2026
On Eve of Tomorrow's Medical Appointment
Tuesday, May 5, 2026
Good Day Today, With Moderate Physical Training
Sunday, May 3, 2026
MLB Channel and Rohm Mentor Present Tricky and Confusing Viewing Options
Monday, April 27, 2026
The Original Peanuts Characters, and The Peanuts Collection
Welcome, Month of May. New Parkrun Strategies
Thursday, April 23, 2026
Reading, Running, Training, Optimism, Baseball
Tuesday, April 21, 2026
Watching a Little Baseball with Some Exercise
Friday, April 17, 2026
Some Perspective About My Past in 1971
Wednesday, April 15, 2026
Cancer Chemo, Martinus, Baseball TV includes Florida, Carbs and Hydration for Training
Tuesday, April 14, 2026
Looking Ahead to Medical Appointments Today, TV, Peewee, Reading, Baseball ,Exercise
Becky, I enjoyed reading your comments about your training recentlybringing you something resembling a dopamine rushfor you, and may your physical fitness come out enhanced from it. I missed out on some of that recently, but see some more coming my way. So, they say, embrace the discomfort,knowing that the brain is good for protecting yourself by playing it safe and to avoid dwelling on 'what ifs" when a simple problem can easily be solved by stepping into action. Yesterday I listened to a good amount of Marianus Evans's audiobook Slow AF Run Club, which is loaded with good stuff. After watching the MLB channel, including a walk-off exciting ending to a New York Yankees game highlighted by a wild pitch if you're leaning toward the Bronx Bombers. I am looking ahead to further cancer chemotherapy today at UF Health's Davis Cancer Pavilion.Today was another early-rising morning for me, and I'll be going to the back to greet Daisy Peewee soon to greet the sunrise later this morning.
