Exercise and Baseball Following Medical Tests

 After having some of my medical concerns addressed yesterday at Shands Hospital, today I was more into exercise, doing a single home block walk/run... and then i earned more than 10K steps while rock-running as I watched TV, mostly baseball, on our MLB channel.  My favorite specificgame this evening?  MIlwaukee'e 8-3 home field victory against their struggling National League rival San Francisco, as "Front RowAmy, the Brewers' top fan, meticulously watched, cheered and kept score for this interesting game's duration.Well, it's time now to go to the back of our house for some overnight climate-controlled rest and relaxation. Good night, Y'all... , and calm down, Peewee Daisy...

Storm, exercise, Steps,Baseball Commentary Over"Stepping"

 I regularly exercise indoors, in air conditioning on my living room floor, doingrock-running. By this way my heart rate gradually climbs over 90 beats per minute, reaching a low "zone one" of cardiovascular stress that physicians recommend to their patients for walking and light physical exertion.  Yesterday I earned a little more than 23K (23,000) steps training this way while watching TV, usually major league  baseball games, half-inning by half-inning.  MyFitbit watch has an annoying tendency to reset the step total to zero every few hours..and whenI've already done a few thousand steps, I try to remember to write down that number; I have credit for 2511 so far today.  Last night Gainesville had a tremendous thunderstorm that went on for hours..before today's meteorological activity I observed the clouds build up while sitting with sweet Melissa and Peewee Daisy on the back porch.  Maybe later today I'll be able to enjoy sitting outside some more with them.Yesterday evening I watched some baseball on the baseball channel we're subscribed to. I enjoyed the game but not the commentary during the final innings. The dude who thought he had all the important opinions came across  as cynical, hypercritical and disrespectful to both the game of baseball and to me as a fan who, ironically, has never played it.  Maybe if this continues I'll use the "mute" `button more.  More games are on tap today and into the evening:enjoy...

This is Memorial Day weekend, so with it I would like to honor Americans who made the ultimate sacrifice in times of conflict to protect our blessed freedoms.  None of us, myself included, will live within our mortal bodies forever on this Earth.  Those who bravely sacrificed their precious lives for our sake are especially worthy of our respect and honor. May GOD bless them all...

Looking Ahead to Today, Structure or Not

 I finally awoke and got up this morning as the time was approaching six o' clock...completed ten minutes of running in place on the living room rug floor as the coffee was brewing.  I don't know about any appointments or planned visits. There's no discernible timstructure or schedule ahead for today, other than reading, more physical training, or rest.  Ive grown to appreciate sitting outside on our back porch when it isn't raining, the chairs are dry, and Pewee Daisy seems the happiest.  From time to time I find myself with a mild headache...Melissa encourages me to be forthcoming about expressing my physical feelings to her. Beyond the gloomy, degrading news cycles i'm exposed to on television with this very disappointing, mean-spirited president and his soulless sycophants, it looks like old recycled movies, along with live major league baseball games on the Baseball.tv channel, are the only ways to go nowadays in this incrementally degrading society and culture.  Melissa is now up and about, and I am sipping on this tasty coffee, topped off by butterbeer-flavored creamer.  As for training goals, I want to keep my total dailyaccumulated steps at 7500-10,000.  Walking around our .7-mile neighborhood block and brief interspersed slow-running breaks, seem to fit the bill...as long it doesn't storm much and th temperatures can be endured..Good morning on this fine day to you all and enjoy it...God bless you....looking forward to hearing all the mourning doves, blue Jays, and crows...

After Medical Consult, Looking Ahead for Fitness Rise

 This morning I had my medical appointment, seeing oncological nurse practitioner Amy at the UF Neuromedicine building off Archer Road.  I first had my blood drawn and analyzed (results encouraging) and provided their customary urine sample.  Knowing beforehand the often fickle, arbitrary and cruel way cancers can intensify and spread, I felt that the best strategy for this meeting was to be talkative and upbeat about engaging in life, particularly focusing on improving my level of physical fitness.  When I'm sitting at our dining room table looking at my reflection on the facing wall, I look a lot like John Lennon of the Beatles from early 1967 when he was making the controversial video for his song Strawberry Fields Forever that revealed how much he had already aged...appearing on the Ed Sullivan Show with Penny Lane and confusing and riling my parents at the time: they wouln't be buying any more Beatles albums after that!. Yet in spite of my more worn-out appearance, I feel that I have the potential to improve my endurance and fitness against the sometimes discouraging conclusions of physicians and their staff assigned to diagnose and treat my brain cancer, which can be aggravated by aggressive glioblastoma.  I can't rightly predict my exact lifespan, but then who can with their own?  My consultation went quite well, and I spent a good part of my time at home exercising, either running in place on the carpeting or emulating running advocate Martinus Evans in our backyard, slowly jogging back and forth across it from privacy fence to privacy fence.  Now, where I stand, I just might be able to transform this challenging athletic activity into something fun.   The morning after tomorrow has yet another Depot Parkrun 5K scheduled.  If rain and storm don't wash it out and the asphalt and concrete surfaces stay dry, I I'll have a good chance to walk the whole course...and get scanned and posted online.  My plan...should weather permit the event to go off and continue to its proper conclusion...is to listen to a lengthy recording of rock music I like a lot: Led's Zeppelin' first boxed set, which was originally released in 1990 and drastically improved my opinion of Page, Plant, Jones and Bonham.  Maybe my Amazon Music account will permit me to listen to many of its tracks while on the course.  And a good degree of self-control is in order.  I won' tbe able to keep others from being irritating during the Parkrun, but I can control how I react to them.  Right now our living room TV is set on a live baseball game, and I just brewed some flavored decaf coffee.  May tonight be enjoyable for you and yours, and that your lives have much in them to be grateful for.  Good night!

Approaching Weekend, Its Rainstorms and Depot Parkrun

This morning I woke up around three, but decided to return to bed after making a bathroom visit. Melissa paid a Dunkin Donuts visit to pick up some coffee and breakfast, something I really appreciate.

Now it's mid-afternoon on this Friday "May the First" be with you, and I'm sitting here at my dining room table Chromebook writing this entry.  It took them long enough to start their day's major league baseball schedule, but now it looks as if the solid-hitting Arizona Diamondbacks have just begun their road contest in northern Chicago against the Cubs  the MLB channel is doing a good job carrying the day's load of games.  Both teams have winning records so far, and are known for their hitting.  I enjoy watching them go through the innings.  Today I have a little more exercising to do before I settle down to rest before tomorrow morning's Depot Parkrun 5K near downtown, Gainesville. Looks like another pot of coffee is in the works for now.  Neither of t best behavior, even for picture-taking. The two of us didn't have any appointments or meetings planned for today, so I suppose we'll be taking it easy for a while.  Tomorrow it's supposed to be raining...even possibly storming...later on into the afternoon and evening.  Maybe some precipitation will help to counteract the drought and wildfire danger...or so I hope.  At the Parkrun...assuming it goes off well and the weather doesn't interfere..my overwhelming goal will be to walk it through to its prescribed finish (and stay on my best behavior).  Then at worst, at least tomorrow's story will be that I showed up and followed through to an extent... 

Welcome, Month of May. New Parkrun Strategies

 Now that I woke up around 3:30 this morning and have already done my 16 minute routine of running-in-place on the rug on our living room floor, I am now seated at our dining room table, sipping on some freshly brewed coffee in front of this computer console. I'm looking ahead at the day to come.  Some more reading is in order, and it's a distinct possibility that Melissa and I will be heading down to our community pool to hang out and walk (and possibly float on my back) while the country music on FM 103.7 booms in the background on this first of weekdays. We might also just pay a visit to the post office I once worked at to check into a money matter we were contacted about. I intend to do some more slow-as-all Bowie running in the back yard, letting the day slowly envelope me without letting time constraints stress me out.  Reading, a little bit at a time, is something I can easily handle, as long as I bookmark my progress with the chapter and pages read...with today's date.  As for running, I will run my yard laps nice and easy, keeping track of the time i take to accomplish them before my mind counsels me to cut them short before i get too uncomfortable.  There's more live major league baseball in store on television, so I'll be able to groove into that.  I'm keeping up with Mr. Martinus Evans by working on my running without trying to lose weight or pigging out on sweets.  As for this approaching Saturday morning's Depot Parkrun 5k in Gainesville, my plan is to run when I can...slow AF...and be willing to end my run/walk with my head held high.  In other words, I want to show up there and, to my limiting mind's greatest extent possible, follow through and just see how far I can go.  I don't care how long it takes or who the other people are, i'll just try to avoid colliding with them. If my slow running efforts lead me to mentally interpret it all as too stressful to my body, then this will be a successful, albeit learning, experience no failure here.  Looks like I'll be trying some more Amazon Prime music albums, and foreign language and self-help podcasts, perfect for a weekly Parkrun.  And I'll be sure to be amenable to walking a lot of it, practicing a better attitude and keeping properly hydrated carrying a small Propel bottle... 

On this Sunday in my Life

 

This morning I skipped on rising hours before sunrise. Now it' early evening and all they want to talk about are drought-induced fires in the northern extreme of Gainesville.  Melissa and I will need to keep posted on events as they try to control the fires and keep them from threatening my home area.  If there are evacuation orders, then we will need to scramble to find suitable accommodations for ourselves and our dog Daisy.  Other than that, I have been a bit on the lazy side today, skimping on exercise.  My intention is to run in place for a little bit before finally calling it a day.  Earlier I was watching major league baseball games live on TV, and there's still one left between Atlanta and Philadelphia...the former with an excellent season win/loss record so far and the latter on an extended losing streak.  I often find it difficult to orient myself about the instant game graphics display, keeping up with who's at bat and where they are in the inning.  Maybe tonight it'll go better...I really don't care who wins. Having just eaten what I regard as the equivalent of my dinner, I'm done with the food until tomorrow morning. I think I'll brew a pot of flavored decaf coffee and enjoy the evening.  I wish that for you as well.  Well, if the Baseball Channel doesn't visually show tonight's Braves/Phillies, then Fox should do so on my "regular" YouTube TV, giving me a chance at a little intellectual brain activity.  As for you, have a great night...

Looking Ahead to Medical Appointments Today, TV, Peewee, Reading, Baseball ,Exercise

 Becky, I enjoyed reading your comments about your training recentlybringing you something resembling a dopamine rushfor you, and may your physical fitness come out enhanced from it.  I missed out on some of that recently, but see some more coming my way.  So, they say, embrace the discomfort,knowing that the brain is good for protecting yourself by playing it safe and to avoid dwelling on 'what ifs" when a simple problem can easily be solved by stepping into action.  Yesterday I listened to a good amount of Marianus Evans's audiobook Slow AF Run Club, which is loaded with good stuff. After watching the MLB channel, including a walk-off exciting ending to a New York Yankees game highlighted by a wild pitch if you're leaning toward the Bronx Bombers. I am looking ahead to further cancer chemotherapy today at UF Health's Davis Cancer Pavilion.Today was another early-rising morning for me, and I'll be going to the back to greet Daisy Peewee soon to greet the sunrise later this morning.   

Checking Out Library Audiobooks, Exercise, TV, News

 This morning I avoided getting up super-early, and ended up getting a pretty reasonable night's sleep.  During the course of the day, I did some 32 minutes' worth of running-in-place...add to this that I walked a couple of inner-perimeter backyard laps.  Now it's around 7:45 and darkening into the evening time.  My intention is to throw on a light "Mister Rogers style of sweater and sit around on the front or back porch.  Baseball is on the TV schedule and I'm looking forward to enjoying some of it.  Tomorrow morning they're holding another Depot Parkrun 5K.  I'd like for Melissa to drive me down there, and it sure would be cool if I were to manage completing the entire four-lap 5k course,without any attempt to be fast.  I've also been trying to check out on Libby an audiobook version of D.S. MacHale's fantasy nove Pendragon1: The Merchant of Death.  So far I haven't been successful with this clearly-flawed app, and that book remains unloaded.  I do have a couple of old Hardy Boys adventure books ready to read, along with the original Foundation novel from that classic old Isaac Asimov series.  I think tomorrow morning during the 'race' I'll try listening in to a story.  Well, tonight I'll be tuning in to our MLB Channel to watch a couple of live contests...their presentation has been very good so far since the 2026 regular season began late last month.  I'm tired of all the war news and how our politicians and media hounds are trying to manipulate my emotions while offering little-to-nothing of value.  So, I wish you and yours a great day if you're "down under' and a wonderful, blessed weekend...

New Book Series, and My Reactions to Streaming MLB Channel at Start of Season

 Now that I finished reading Joshua Khan's dark fantasy novel Shadow Magic and began Martinus Evan's SlowAF Run Club after updating my public library registration, I have been looking for new books to read.  D.J. MacHale is the author of the young adult Pendragon fantasy series, and I got the first installment, titled The Merchant of Death, which is now on my Chromebook.  So far I'm enjoying reading it and can somewhat relate to the personality and life circumstances of its chief protagonist Robert "Bobby" Pendragon, who is starting out at the start of high school enjoying more popularity than I could ever muster in this so-called real world.  His uncle soon intervenes and Bobby finds himself whisked away on a motorcycle, fearing that he might never return. I liked the characters and could relate to the story's modern, suburban American setting.  I'm looking forward to many more hours of enjoyable reading here.  Regarding TV, I've been watching our subscribed MLB Channel and generally enjoying the live game coverage.  It does annoy me how much the announcers tend to criticize the newly-implemented ABS challenge system that makes the umpires' balls and strikes calls more equitable.  When I first click on a game, I have to get past a little disorientation as I try to find out who's playing, who's at bat, what inning it is, how many outs are leftin the inning, who's at bat and pitching, who-if anyone- is on which base-the superimposed strike zone, and the short countdown timer that seems to rush the pitcher into quickly letting go of the ball.  Since the challenge system has become less subjective, to me it shouldn't upset a batter, manager or pitcher whenever they strike out walk a batter.  That part of the game I like. As for the teams and blackouts, in Florida "my two" cities, Tampa Bay and Miami, have all their games visually blocked, but I can hear their audio coverage.  When I signed up for comprehensive live baseball coverage on MLB Channel this spring/summer, my aim was to get to know each team in a more complete way, including who their players are and what they are like.  I think this is likely to happen the more I watch, and it is a very good sign.  I also dig "being" at the 28 assorted ball parks spread over America and Canada...it "kind of like" feels like tourism, especially when the cameras focus on the crowds.  Today, it being Thursday, the available MLB games are limited, so I'll get my schedule set and enjoy what's coming up...

Moon Rocket Launched, Exercise, About BaseballTV

 On December 7th,1972, Apollo 17 launched from Cape Canaveral, Florida. Being the sixth lunar landing mission, it would be 53+ years before a return mission was sent there.  Artemis II lifted off early yesterday evening without incident, and its passengers are well on their multi-day circling of Earth's unusual, unitary natural satellite.  It was still broad daylight at launch time, and while sitting in our front yard facing east we saw absolutely no sign of the spaceship or its trail for several minutes following the launch.  Obama said we didn't need to go to the moon because "we've already been there', which I thought was wastefully dismissive if not arrogant.  This morning I finally arose at six, running in place for four minutes and brewing a K-cup of coffee.  A man is coming over to our house to remove the old plastic shed and rendet the back yard a simpler place without such an encumbrance.  I read some pages in Joshua Khan's Shadow Magic, intending to go further into it today.  For me, it has too many convoluted plot twists: who's the real culprit, and how does its ending slide into the next book?And I plan to watch some MLB regular reason baseball on that subscription channel, come afternoon or early evening.  And a modest attempt at some c-v home floor exercise should do the trick as well.  And how about a little more sleep, no? Let's see, I'll do four more minutes running in place and then I'll give it a nice break...  

Baseball, Early Rising, Reading, Media Junkie, Gratitude, Exercise

 Yesterday evening I enjoyed watching the MLB premium channel for the regular lineup of contests, minus those being visually blocked for including Florida teams like Tampa Bay and Miami.  It's fun to follow the flow of an inning, with the pitcher scrambling to get in his throws before the timer expires.  My favorite action involves fly balls that compel fielders to chase the dropping ball, sometimes resulting in collisions and comedic falls.  So far I've been impressed with the pitching and general play of the Texas Rangers,  especially with regard to attaining and maintaining middle-and-late inning leads against Baltimore.  Philadelphia provided some late-game excitement against Washington when centerfielder Brandon Marsh bravely chased down and caught a deep fly ball that came close to escaping the ball park...that play ended the game.  Today I'll be checking out the schedule to see what's available. This morning I, too, bravely rose out of bed to run 10 minutes in-place and brew a pot of coffee.  There's still that Shadow Magic novel by Joshua Khan I have as a reading project.  The narrative still seems uninteresting to me...the gloomy Gehenna setting is something that I would like to thoroughly avoid, and I simply cannot relate in any fashion to the characters.  Still, this is a good habit I'm working on. And speaking of the news, I expect our presidential media whore to monopolize TV coverage while he continues his prima Donna life's mission to transform my already-humble existence into a reality TV episode.  Let's just see if I can't stay at home and live a peaceful, grateful life away from the manipulation while watching my eating and hydration.  And making progress with my fitness efforts would be quite fine, too.  So how about sitting placidly outside and/or watching YouTube self-improvement channels... 

Question about Scariest Stephen King Villain

 There was an open question posted on my Facebook news feed: which Stephen King villain character is deservedly the scariest?  The comments varied, but the one that resonated with me the most was Randall Flagg, the murderous manipulator from his epic The Stand.  Donald Trump, who speaks and acts like he thinks he's the Supreme Dictator and expects his lapdogs to obediently follow suit, to me seems to pattern his entire presence on the King antagonist.  In that novel Flagg takes advantage of a deadly pandemic in order to establish absolute tyranny over a stricken planet.  i wonder just how far he is willing to go as he attacks civil order here, vulnerable internationals, and even entire nations.  "Our" Trump mentioned in passing that Cuba is "next"...I wonder what unprovoked violence he is about to inflict on a place that, in a more peaceful, reasonable world, could have become a very prosperous, attractive tourist destination.  When I was growing up, Fidel Castro and Krushchev were scapegoated for being America's Cold War antagonists.  But now that they're gone, the Playground Bully seeks only to incite passions and fury. When is he going to turn against his own people? He's already been vilifying our erstwhile allies in the last several days.Where are Hegseth, Noem and Bondi going on all this?  It makes me want to switch to all-day, live Major League Baseball.  I recently watched the Dodgers play Arizona, the Yankees play San Fran, Milwaukee play the Chicago White Sox, the Rockies versus the Marlins, the Reds against the Red Sox, and Philadelphia against the Chicago Cubs.  In viewing the MLB Channel, I'm getting to know each team by their players and staff. 

I can't stand our so-called leader going off at the mouth with his brash, offensive remarks and dismissals: he sounds just like the guy on Twilight Zone (Sounds and Silences episode) who wouldn't shut up. Now it's 4:30 AM and time for me to sign off and get our sweet Peewee Daisy all riled up....

Showed Up on Depot Parkrun Today, Good Saturday Coming Up

 Melissa and I just returned from our weekly morning Depot Parkrun of which i walked 1 lap as I worked on gradually improving my fitness level.  Sooner or later i'd like to cover the full 5k (3.1 mile) distance...maybe April 4th.  We ate breakfast and now I have a coffee and donut.  More Youtube personal development videos are in store for me this morning.  A little later on I will read more and exercise.  That baseball channel did a good job of showing three different games, and I looking forward to seeing a couple more.  Gainesville is about to stage yet another anti-Trump 'no kings' rally off SW 6th Street...my guess is it's there to justify people who foolishly sat out the last presidential election and provide them the excuse that they are actually participants in democracy and not simply malcontents.  In any event, my wish is for you to have a wonderful day today...

Squeezed in Article Late Today

 It looks like my right small toenail cannot currently withstand tight-fitting, floor-hugging socks.  The nails are too long and get caught up and bent painfully backward by snug socks...this morning I'm going barefoot in the heat. I need to charge up the computer, too. Also,there's this headache that bothered me for most of today.I never did find my Joshua Khan Shadow Magic book. Melissa happily was able to get me watching live major league baseball, the Yankees versus the Giants in San Francisco. Tomorrow morning is yet another Depot Parkrun 5K.  My plan is to go down there and attempt to walk 5 full laps...Melissa told me she would drive us there and back.  Later tomorrow morning they've planned yet another anti-Trump protest rally, which I intend to avoid.  While I continue to receive oral evening chemotherapy treatment, I'll be grateful to find that book and make inroads on it.  It's still just barely Friday March 27, with Saturday the 28th just around the corner.  Late this morning a friend came over to do some lawn service...later Kim, our friend, p aid us a nice visit.More exercise, reading, writing, rest, recovery...and baseball...would mark tomorrow as a successful day.  I'm glad to have been able to squeeze in this little blog at the close of today, looking forward to the weekend...

Quote of the Week...from Yogi Berra

Nobody goes there anymore.  It's too crowded.                       ---Yogi Berra

Hall of Fame catcher and slugger for the New York Yankees, the late Yogi Berra...who had a popular Hanna-Barbera cartoon figure named after him (not the other way around as I believed when I was a little kid)...had a Zen-like predisposition for making quotes that seemed self-contradictory: the above is a perfect example. Major League Baseball belatedly began its regular season yesterday after a prolonged management/labor contract dispute...thought I'd throw in something today "kind of" related to it.  Like some mathematical formulas I've encountered that at first look make no sense, Yogi's above quote actually is pretty profound...if you look at it more deeply.  I've concluded over the years that there is a large subgroup of the human race that is attracted, like swarming insects, to crowds...once a threshold is crossed they just keep on coming in droves.  That's why a place like Starbucks constantly has very long drive-through lines while other places like the Scooter's near my house go on and on without any line at all, even through their coffees and sandwiches are superior, in my opinion, with comparable prices.  There are local eating establishments that attract residents like flies even though their food and service are no better than with any other place.  I do not understand these people, and therefore...like Yogi...exclude them from my notion of "nobody", which he should have more accurately stated "nobody I know" or "nobody I think isn't a complete fool".  I've seen the long line phenomenon in stores as well...why is everyone in these long lines over here while, with a little walk over there exists a perfectly normal one that folks are avoiding?  Doesn't make sense, unless you conclude that there are "people" out there with a vastly differently perspective on things, including the idea that being immersed in a crowd justifies their existence...like a swarming insect, I suppose.  I guess the Woodstock experience, superchurches and other mass concerts are variations of this, as well as the thoroughly creepy Trump rallies that crop up from time to time here and there.  I don't know these people...