In the spring of 1970, it was already a turmoil-filled, depressing time in my life, at the time thirteen years old and suffering the pangs of early adolescence. I certainly didn't need to hear that my favorite band, the Beatles, were breaking up...but they did, with Paul McCartney releasing his self-titled first solo album and declaring their end. Even though the Fab Four would still release their Let It Be album (ironically dubbing it as a "new phase Beatles album"), there would be no more new, highly anticipated material produced. Instead, John, Paul, George and Ringo would be producing stuff on their own...although they would still be getting by "with a little help from their friends". It took me a while to get a copy of McCartney...my first solo album of his was his 1971 second album Ram. It had been foreshadowed for weeks by the radio play of one of its tracks Uncle Albert/Admiral Halsey, a rambling light-hearted childlike medley of Paul singing with his wife Linda. I listened to Ram repeatedly and got to seriously like it, with tracks like Too Many People, Ram On, Smile Away and Eat at Home becoming my favorites on it...even today some 52 years later. Back then I just had a phonograph in my room with no earphones, so I probably drove others in my house crazy...especially my mother...as I cranked up the volume. Other notable tracks on Ram are Heart of the Country, Dear Boy, Long Haired Lady (a favorite of my sister) and Back Seat of My Car...Monkberry Moon Delight, on the other hand, was (and still is) utterly horrendous. Later I would pick up a copy of the debut 1970 album McCartney and, while not liking it as much as Ram, I did gravitate to the songs That Would be Something and Every Night, the latter I already knew from radio play as well as Maybe I'm Amazed, Paul's ode to Linda. Paul recorded McCartney by multitracking his own instrument play (he played all of them) with Linda's singing being his only collaboration with others. By the time in late 1971 he came out with his third non-Beatles album, Wild Life, he had formed a subservient band Wings around himself and his wife...but Paul McCartney was always the boss pure and simple, and the backing crew either followed his lead or they left. Back in 1971, although I had liked Ram, something within me had changed and I didn't even want to give Wild Life a listen...it wouldn't be until just recently in 2023 when I listened to the album, largely panned by critics, in its entirety. I would hear over the years radio play of two of its Side One tracks: Love is Strange (a cover of an old Mickey and Sylvia hit) and the title track, in which McCartney wails and loses his composure...not very pretty. Now I kind of like the whole album, including the two aforementioned songs that I used to hate. My favorite tracks are Bip-Bop...which Paul himself has later criticized...and the opening, rousing piece Mumbo. I also like Side Two's Tomorrow a lot. It's funny what a half century of living in the intervening years can do with one's musical tastes...I'm looking forward to hearing the next three Paul McCartney albums he did with Linda and his band Wings back in the early-to-mid 1970s. For the purposes of this blog, I will refer to everything McCartney did under the name "Wings" as solo work, since after all he was the one running the show...
Monday, March 20, 2023
Sunday, March 19, 2023
Back Home After Week's Travel and Visits in Kentucky, Tennessee and Georgia
Saturday, March 18, 2023
Podcaster Suggests Alter Egos Can Help Create a Greater Self
Mindset Mentor podcaster Rob Dial recently had a show in which he said that it's a good idea to develop an alter ego type of personality, explaining that with celebrities like Kobe Bryant and Beyoncé, their own "superhero" alternate selves (Black Mamba and Sasha Fierce, respectively) enabled them to drastically overcome their own shyness and lack of confidence. I get what he's saying, but I can't help laughing anyway...I keep picturing the South Park cartoon character of Butters, a timid little boy who's had enough of being grounded by his parents and humiliated by his friends, creating...complete with an aluminum foil costume and mask, the archvillain Professor Chaos. Professor Chaos does bold, brash things little Butters would never dare do, such as secretly switching orders at restaurants, hiding his teacher's blackboard eraser, threatening mass flooding on Earth by turning on his home's outdoor hose faucet and destroying the ozone layer after buying up several aerosol cans and spraying them in the air one by one. So, while Dial may be onto something with this alter ego "Clark Kent changes to Superman" notion, it's also true that any of us could do this while at the same time not actually stepping out into that kind of effective boldness he advocates. Do you...or have you ever had...alter egos into which you transformed yourself to project a different kind of persona to the world and for your projects? In an informal way I have, and I suspect that to a degree most of us do, when for example we put on ourselves a "public" or "at work" personality that is at variance with our private selves. Still, I'm not sure that's exactly what this podcaster meant on this episode that suggested listeners create their greater selves...
Monday, March 13, 2023
Taking a Vacation Break from Blog
For the next few days, I'll be skipping this blog since I'm on vacation, looking forward to resuming it...
NCAA March Madness Basketball Tourney Starts Tomorrow
I just glanced at the men's NCAA Basketball Tournament bracket, and I wasn't surprised or disappointed, for a change. Naturally, "my" Florida Gators (I think they're 16-16) didn't make it, nor did North Carolina, the other team I tend to follow. Florida State had a poor showing this year, but Miami is one of the favorites to possibly get to the Final Four and I guess they're my "main" team. Duke, Houston, Alabama, Gonzaga, UCLA, Marquette, Purdue, Arizona, Texas...and my third "favorite", Kansas...all figure into the upcoming action. Starting with 68 teams in the field that includes several weaker smaller college champions, two games will be held Tuesday and Wednesday while the real first round starts Thursday...by Sunday night we'll be down to the Sweet Sixteen. CBS, TBS, TNT and TruTV will carry the games, many of which in the early going I'll miss. Looking forward to see who makes it past Sunday...
Sunday, March 12, 2023
Just Finished Reading A Killer Collection by Ellery Adams
Saturday, March 11, 2023
Ran Gainesville's Depot Parkrun 5K This Morning
Friday, March 10, 2023
Quote of the Week...from Steve Jobs
Thursday, March 9, 2023
The Opera Scene from the Movie Hannibal
Wednesday, March 8, 2023
Weekly Short Stories: 1989 Science Fiction, Part 8
Tuesday, March 7, 2023
Some Stuff about Facebook
Monday, March 6, 2023
Podcaster's Suggestions for Manifesting One's Desired Future
On one of last week's Mindset Mentor podcasts, personal development coach Rob Dial discussed a subject he's covered a number of times before: manifesting your future. He is a strong believer that people can become who they want to become...within the obvious limits of physics and biology, of course...if they assiduously follow the necessary steps: he lays out three, although I'm breaking down the "first" step into two. One, you need to know what it is you want to achieve and/or become, and in as great a detail as possible. Lots of folks get tripped up here...they really don't have a clue about where they want to go. Two...and this is where a lot of skeptical, analytical people might find objections...is to believe with no hint of failure that what you're after is already a done deal: you just have to live it out and that there is no reality in which your aims are not fulfilled. Three, you must make a plan, a strategy...again, in as much detail as possible, to go about daily working toward success. Finally, none of the first three is possible without taking action: execution, on a consistent basis in accordance with your plans and directed at who you want to become, completes the picture. Sounds simple, but if anyone...including myself...wants to throw cold water on this algorithm of Dial's, I think they should strictly follow the steps as he has outlined before doing so. Just speaking for me alone, I can look back at numerous times I've undertaken projects for self-improvement and can confidently say that for those times I fell short, I was also falling short on at least one...and usually more...of the podcaster's suggested steps...
Sunday, March 5, 2023
Not a Fan of DeSantis, But At Least He's Not Trump
The other day, a friend of mine from work Facebook-messaged me about a supposed bill a Florida legislator is filing which stipulates that any blogger who mentions Governor Ron DeSantis would have to be registered, whatever that's supposed to mean. I replied that this sounded like the last Harry Potter book, The Deathly Hallows, in which anyone simply saying out loud the Dark Lord's name, Voldemort, would instantly prompt a visit from his Death Eaters. Maybe if this legislation...and I can't imagine anyone to regard it as anything more than a foolish political stunt...passes, I'll just say "Voldemort" when referring to He-Who-Must-Not-Be-Named instead. But that's the Internet for you and, for all I know, this is just a hoax. I've found that, although DeSantis has been heavy-handed with his decrees and criticisms in various areas, most particularly his conveniently one-sided interpretation of "woke" culture, his interference with university and public school curricula, his callousness in busing undocumented immigrants to out-of-state "sanctuary cities" and opposition to effective public health measures to prevent the spread of Covid, I never detected in him the narcissistic hypersensitivity to criticism that is so characteristic of his former political ally and now presidential rival, Donald Trump. In fact, DeSantis has always been politically savvy enough to recognize that it comes with the job to expect criticism from those in the opposition Democratic Party...it's the Trump wing of his own party that seems to be beside themselves with irrational anger and hatred toward the governor in spite of his attempts to appeal to the basest elements of that base. For the last election, I switched my party affiliation to Republican in order to help to nominate principled conservatives who believe in respecting election results. DeSantis, although some may not like the new more restrictive voter/election law he signed, has not been an active participant in the election denial lunacy we saw after Joe Biden was legitimately elected U.S. president over sore loser denier Donald Trump, and unlike the former president he has shown a sense of responsibility when dealing with hurricane threats, displaying a spirit of bipartisan cooperation with our current Democratic president. Also, I have never heard DeSantis speak ill of Trump, although the reverse is plainly true. Were the Republican Primary for president held today with Ron DeSantis on the ballot, I would vote against Trump and for DeSantis in a heartbeat. Our governor bravely served our country in the military and is articulate and persuasive, educated and well-informed on a number of issues...can't say any of this about the Orange Man. Although I have never voted for DeSantis in his two gubernatorial races and likely wouldn't support him nationally in a general election, at least I can see him, if eventually elected, as a serious president seeking to do America's bidding (although I may many times disagree with him) and, unlike Trump, not holding everything and everyone hostage, including our country's best interests, to his own ego gratification. As far as whom you and everybody else support or oppose, I guess that's your own business to figure out: be my guest and vote (or not vote) however it suits you...I never endorse or campaign for (or against) anyone, just expressing my opinions on the subject every now and then...
Saturday, March 4, 2023
Checking Out This Year's March Madness in NCAA Basketball
Friday, March 3, 2023
Quote of the Week...from Barack Obama
This idea of purity, and you're never compromised, and you're always politically "woke" and all that stuff, you should get over that quickly. The world is messy; there are ambiguities. People who do really good stuff have flaws. People who you are fighting, may love their kids and, you know, share certain things with you. There is this sense sometimes of: "The way of me making change is to be as judgmental as possible about other people, and that's enough." ...That's not activism. That's not bringing about change. If all you're doing is casting stones, you're probably not going to get that far. That is easy to do.
---Barack Obama
I haven't always agreed with our 44th President, but regarding "woke" culture, I think he pretty much said it all in this excerpt from a 2019 speech. The only thing I feel the need to add is that when folks say "woke" in this context they are almost exclusively referring to the political left and liberals. I, on the other hand, think there is an equally oppressive "woke" culture on the political right, one that allows for no dissent when it comes to their pet issues such as opposing: gun regulation, masking, vaccines and social distancing during the COVID crisis, kneeling before sporting events, reproductive rights, respecting sexual preference and identity, while obsessing on the border...and other issues. The tribalism of ideology is dividing our society as never before...if you don't mind, I'd like to just be able to be myself, warts and all, and let the chips fall where they may...and from my perspective, so can you! Pick your poison if you want to go down either the left or right politically correct road and be as smug as you want about how virtuous you are: but people need to feel free to express themselves without clowns coming down on them for using the "wrong" pronoun or expressing the "wrong" opinion.
Thursday, March 2, 2023
Just Finished Reading Chili con Corpses by Ellery Adams
Wednesday, March 1, 2023
Weekly Short Stories: 1989 Science Fiction, Part 7
Tuesday, February 28, 2023
My February 2023 Running and Walking Report
A few days ago, I strained my back a little while playing "double soccer" with my 40-pound mixed breed puppy Daisy in the back yard...I was losing my balance and instinctively jerked my back in a probably unwise way to keep it. But I've kept myself functional and active over the past few weeks, still available for races although a confluence of factors has seemed to impede me from this. The main running race I wanted to participate in during February was the Florida Track Club's Micanopy Ten-Miler on Saturday morning of the 11th. Unfortunately, not only do I get off from work late Friday nights, but they had forecast 90% chance of rain with thunderstorms for the entire Saturday morning in question. I had signed up for it but as a FTC member was spared an entry fee, so Friday night I decided to skip the race. I woke up the next morning and discovered it wasn't storming after all...I felt bummed out from the faulty forecasting. I ran the same event in March of 2022 and had wanted to establish a tradition with it. And although here in Gainesville we're blessed with a free 5K race (the Deport Parkrun) every Saturday morning, I just never got around this month to pulling my sleepy body out of bed to get out there by race time at 7:30. Still, I've been consistently running at home and walking, keeping myself in shape. As for March, on the 25th there is the annual Trail of Payne 10K run that's in Paynes Prairie south of Gainesville...I've always managed to avoid it over the years and, of course, it's on a Saturday morning. Looks like I'll have to change my sleeping and waking times if I ever want to run another race...and I'm now more than a little skeptical of my local weather forecasts. I'm looking a bit ahead to April 8th when there will be yet another half-marathon held from Hawthorne, going down the same Hawthorne Trail stretch I ran in another half-marathon on January 15th. What I would like is to get into the habit of running at least one public race per month, even if it is only the 5K Parkrun...but preferably a longer event...
Monday, February 27, 2023
YouTube an Interesting Site for Exploring
Sunday, February 26, 2023
This Winter Ridiculously Warm Here in Northern Florida
Saturday, February 25, 2023
Just Finished Reading "And In the End" by Ken McNab
Friday, February 24, 2023
Quote of the Week...from Steve Jobs
Thursday, February 23, 2023
Podcaster's Notions about Gut Feelings Interesting but Possibly Flawed
Wednesday, February 22, 2023
Weekly Short Stories: 1989 Science Fiction, Part 6
Tuesday, February 21, 2023
Constellations of the Month: Canis Minor and Monoceros
Monday, February 20, 2023
The "Four" and My Imaginary Double Album
Sunday, February 19, 2023
Strong, Accurate Drives Crucial to Pro Golf Success
Saturday, February 18, 2023
Just Finished Reading Fit to Die by Ellery Adams
Ellery Adams is the pen name of prolific cozy mystery novel writer Jennifer, or "J.B." Stanley, who has produced a number of series of different-themed books since 2006. One of her earliest is the Supper Club Mysteries...I just finished reading the second installment, from 2007, titled Fit to Die. As in the opening book, Carbs and Cadavers, the setting is the fictional west Virginia town of Quincy's Gap as James Henry, a former college literature professor and now head of the area's public library, finds himself in need of shedding a few pounds due primarily to overeating...especially those pesky cheese puffs he just can't seem to resist. He befriends a circle of like-minded people, and they create an informal group called the Supper Club in which they encourage one another with their eating habits...not easy to do when temptation is all around! In Fit to Die, two opposites spring up suddenly in the form of two businesses. One is an ice cream shop and the other is a fitness studio...their owners, respectively Willy and Ronnie, both have their appeal to James and his friends...but one night Willy's store burns down, with a fatality, which is attributed to accident although the circumstances seem suspicious. As for Ronnie Levitt, her enthusiasm and energy convince the Supper Club to join her program, which is a mixture of purchasing special meals, abstaining from the "bad" stuff like sweets and fats, and painfully exercising their buns off. The author's descriptions of their travails in this regard are both funny and sad...the latter because I, too, tend to go for foods that tend to lean to the "junk" side. As in the first novel, this one contains a murder mystery that gets satisfactorily solved at the end. Add to this the subplots of James' slowly developing romance with Lucy, another Club member, her attempts to get promoted within the police department, and the emergence from bitterness of his widowed father Jackson, and you have a good formula for a developing series with compelling characters. Also, Ellery Adams has a penchant for hilarious book titles...the next one in this series is Chili Con Corpses...
Friday, February 17, 2023
Quote of the Week...from Marcus Aurelius
Thursday, February 16, 2023
The Times We Live In
Wednesday, February 15, 2023
Weekly Short Stories: 1989 Science Fiction, Part 5
Tuesday, February 14, 2023
Happy Birthday, My Dear Melissa
Today I'd like to wish a very, very happy birthday to my wonderful, beautiful, darling wife Melissa...and of course a happy Valentine's Day to you as well. I love you so-o-o-h, so much, Sweetheart!
Monday, February 13, 2023
Podcaster Discusses Ways to Increase Energy
On his Mindset Mentor podcast last Friday, personal development coach Rob Dial listed five suggestions to increasing energy throughout one's day. I liked how he personalized his presentation, giving examples from his own life while encouraging the listener to follow their own experiences and what they have learned from them. The first item was to select and listen to music that serves to energize...this to me makes a lot of sense because, for example, when I am doing long distance training runs I do better when listening to rousing music...in my case usually alternative rock...that does seem to energize me more. Dial's second idea is about the people surrounding him...some are energizing ("batteries") while others are draining ("black holes"). He suggested hanging out with the former while diplomatic putting distance between oneself and the latter if possible. While understanding his point, even though I tend to have a reclusive personality, I also acknowledge that we all live in community with one another and the diversity of "people types" is something that is a given and not necessarily open for much manipulation...nor should it be. Thirdly, Dial emphasizes the need to control one's sources of information, and that includes social media like Facebook. He claimed that recently he unfriended more than three thousand people...I've gone through some pruning in that regard as well while recognizing that my notion of "friends" differs from the shallower interpretation that Facebook gives it. Dial avoids the news and all that opinion-piece blather plaguing cable news networks and social media...me, too, bro! Number four on Dial's list is to pay attention to the food one eats...he recognizes that we have our own notions as to what's good or not, for himself he avoids processed foods and extolls occasional fasting. Finally, he urges listeners not to depend too much on their own feelings when setting out on something, instead taking action up front in order to give themselves a chance to be motivated as well as summon up that energy that they may initially think is lacking. Sometimes I think Rob Dial is right on target with his podcast message and sometimes he seems to be a little off the mark...this one worked for me...
Sunday, February 12, 2023
Super Bowl and Phoenix Open Headline Arizona Sports Today
Today the Super Bowl for the 2022 National Football League season will be held in Glendale, Arizona. The Kansas City Chiefs and Philadelphia Eagles, two teams I actually rooted for (once the three Florida teams were eliminated in the playoffs), are facing off in a battle between Chiefs head coach Andy Reid's present and former teams. For some reason I'm usually not all that into the Super Bowl and its hype...this year's no exception. But I'll probably watch at least some of the game this evening...maybe with the sound down...and also probably completely avoid the halftime show, this year featuring recording star Rihanna. Apparently, she's in some kind of social media feud with extreme narcissist Donald Trump because an old Tweet of hers from 2020 panning the Orange Man in profane terms resurfaced, and he read it and responded in his typical manner of belittling her and her talent. I think Rihanna is definitely talented...I'm just not into the celebrityhood angle or the type of music she is involved with, so I'm skipping the show. Down the road a few miles in the same state, the WM Phoenix Open in golf, with its strange stadium-bracketed 16th hole, is playing its final round with the leaderboard currently showing Scottie Sheffler with a two-stroke lead over a crowded field at the top...I'm more interested in how that turns out than the Super Bowl. The game is supposedly evenly matched, but I've seen my share of Super Bowls that quickly went one-sided in spite of the surface equality between the two contestants. Let's just hope that everyone gets out of it all in one piece...
Saturday, February 11, 2023
YouTube and YouTube Channel Both Good Resources
Lately I've been exploring different YouTube channels and video series that teach and review mathematics and foreign languages...it's pretty amazing how you can choose just about any topic you want to learn about and get instruction on this excellent site. In our household, we also switched from our cable-based television service to the YouTube Channel...different from YouTube itself...to provide at a much cheaper rate the same channels we were previously receiving, using Roku. To supplement them we purchased an inexpensive indoor antenna and through it pick up all the local stations as well as spinoff channels like MeTV and Comet. And, of course, I like to listen to the music that YouTube provides...sure, I get a lot of commercials but that's cool. Maybe in some future article I'll discuss some of the things I'm studying in greater detail...
Friday, February 10, 2023
Quote of the Week...from James Clear
Thursday, February 9, 2023
Just Finished Reading Carbs and Cadavers by Ellery Adams
Wednesday, February 8, 2023
Weekly Short Stories: 1989 Science Fiction, Part 4
Tuesday, February 7, 2023
Warmer Winter Than Usual Continues
Monday, February 6, 2023
Just Finished Reading Project Hail Mary by Andy Weir
Andy Weir is a science fiction writer best known for his novel The Martian, adapted to the blockbuster movie hit starring Matt Damon. Last year he published another space-based book, titled Project Hail Mary: my sister gave me a copy this past Christmas, and I just finished reading it. I haven't read anything by Weir before, so I was pleasantly surprised at his deft, personable writing style. After all, this is a "hard" science fiction story, meaning that an enormous amount of the narrative is spent describing often technical concepts that one would need to take advanced courses for in order to fully understand...yet the author made the narrative flow easily as the protagonist, a young middle school science teacher named Ryland Grace, takes the reins recounting his experiences in resolving a debacle of truly cosmic proportions. It has been discovered that the sun is suddenly dimming, with its heat output projected to cause mass extinctions on Earth at an unprecedented rate...including possibly the eventual extinction of all life. The cause appears to be a cosmically borne microorganism that thrives in a carbon dioxide environment and draws its energy directly from whatever star it has infected. Grace, earlier in his career a biology professor having written on potential extraterrestrial microorganisms, is recruited by the hastily assembled international research and rescue team to plan a mission to another star system where a similar phenomenon is not causing the same effect as here...why the difference? Weir toggles with Grace's narrative back and forth between the flight preparations and Grace's experiences on his largely automated spaceship after he is resuscitated from an artificially induced coma. It's a mystery how he might solve the enigma of the Astrophage, as the organism causing all the harm is called. And it brings into play the notion that we are not alone, and wouldn't it be a cool thing to make common cause with other life in the cosmos. In spite of the technical material covered, I think you'd like this book even if you weren't a scientist or engineer...I'm certainly not, and I plan to check out The Martian (never saw the movie) and Artemis, which he wrote in between the other two books. Thank you, Anita, for a thoughtful gift...
Sunday, February 5, 2023
British Alternative Virtual Band Gorillaz Keeps Chugging Along
Saturday, February 4, 2023
Just Finished Reading Jane, Unlimited by Kristin Cashore
A few days ago, while browsing through Books-a-Million with Melissa, I noticed some young adult fantasy series on a table display. One of them was Graceling, by an author named Kristin Cashore. Being a fan of young adult books, I nevertheless didn't want to get myself committed to a long fantasy series, so I investigated this young writer's still-brief bibliography and discovered that she published in 2017 a standalone book titled Jane, Unlimited. I just finished reading it, and, sad to say, discovered that it belongs to a category of works that I have put down in frustration after only partially reading them. Yes, I did pick it back up again for the sake of attaining some closure to this reading task, but it was an overall unsatisfactory reading experience for me. I then checked Goodreads and discovered that readers either thought this novel was a masterpiece or they likewise quit reading it long before the finish, panning it unmercifully. For me, I'm somewhere in between the two extremes, deciding to go ahead and give it the old college try...oh well, now that I read it, I can now check it off my reading list! I liked Cashore's writing style and she created a very compelling character in Jane, a young college dropout orphaned twice, first from her parents and then her Aunt Magnolia, who was mainly responsible for her raising. Jane's friend Kiran invites her to stay over at Kiran's mansion of a home, called Tu Reviens, and Jane remembers her aunt once imploring her to accept any such invitation to that place. It's a strange house with a lot of strange people, and soon after Jane arrives a stray dog decides to adopt her...it seems to have a sense of wisdom about guiding her around. I liked the novel's setup with the mysterious house and characters, but the author decided to have the narrative split off into alternate stories that left me confused and, at times, angry. Yet I have to admit that writing unhinged books isn't a new thing, and James Joyce, Kurt Vonnegut and Jonathan Swift achieved great renown for some of that kind of stuff...maybe Kristin Cashore was looking at them when she wrote this, who knows. The problem I had with the alternative narratives was that sometimes the previous narrative "counted" and sometimes it didn't as the book progressed...there was no sense of the main character, Jane, achieving any sort of peace about her own life because before too long there would be a "reset" and it would all start over, with a completely different emphasis. I didn't care for that, but you just might. In any event, I greatly respect the author for writing this book and presenting some pretty interesting characters along the way...Jane's talent for creating artistic umbrellas was a good example...
Friday, February 3, 2023
Quote of the Week...from Alan Watts
I owe my solitude to other people. ---Alan Watts.
Thursday, February 2, 2023
Podcaster Discusses Sensitivity to Incompleteness
Podcaster Rob Dial recently presented a topic very worthy of my consideration, and timely in today's world of media manipulation. People are instinctively sensitive to things in their life that are incomplete, with the lacking element(s) tending to gnaw at their consciousness until closure is attained. That's why they give sly little teasers on the network news shows just before commercial breaks, hinting at some major revelation that usually fizzles...the same thing applies to Internet news feeds, the lead-in statement usually sensationalizing the often-trite "deeper" story, once you commit and click on it. With our personal lives, loose ends of unfinished business similarly gnaw at us, robbing our ability to be at peace and concentrate our attention on specific tasks. Dial suggests we make a list (he's a big advocate of sitting down with pen and paper) of the things we want to accomplish in a given day and then prioritize them as to the most important. Then further break those down to more "bite-size" time-consuming units that allow a sense of completion. He also recommends the Pomodoro Technique of cycled, complete focus for 25 minutes, followed by a break for 5 minutes...then resume. At day's end, review the list, noting what's been completed (celebrate this) and then put what's left over, in order of priority, on the next day's list. This helps to clear the mind of those creeping feelings of failure that incompleteness can instill. I know that for me there are several ongoing projects I'm working on, and a few that I want to start. Conceptualizing them by blocks of time spent working on them...and recording my progress on paper...helps me to feel...for the given day...that sense of completion that helps me meet the next morning with a more positive outlook. Of course, if you're Bill Murray's alter ego Phil Connors on this calendar date you can just relive the same day over and over and over again, taking your sweet little time getting better...

