Looking Ahead to Today, Structure or Not

 I finally awoke and got up this morning as the time was approaching six o' clock...completed ten minutes of running in place on the living room rug floor as the coffee was brewing.  I don't know about any appointments or planned visits. There's no discernible timstructure or schedule ahead for today, other than reading, more physical training, or rest.  Ive grown to appreciate sitting outside on our back porch when it isn't raining, the chairs are dry, and Pewee Daisy seems the happiest.  From time to time I find myself with a mild headache...Melissa encourages me to be forthcoming about expressing my physical feelings to her. Beyond the gloomy, degrading news cycles i'm exposed to on television with this very disappointing, mean-spirited president and his soulless sycophants, it looks like old recycled movies, along with live major league baseball games on the Baseball.tv channel, are the only ways to go nowadays in this incrementally degrading society and culture.  Melissa is now up and about, and I am sipping on this tasty coffee, topped off by butterbeer-flavored creamer.  As for training goals, I want to keep my total dailyaccumulated steps at 7500-10,000.  Walking around our .7-mile neighborhood block and brief interspersed slow-running breaks, seem to fit the bill...as long it doesn't storm much and th temperatures can be endured..Good morning on this fine day to you all and enjoy it...God bless you....looking forward to hearing all the mourning doves, blue Jays, and crows...

About YEeyerday and This Morning, Parkrun, and Training

 Yesterday for me at Gainesville's Depot Parkrun 5K,  didn't feel empowered enough to go beyond one lap...I even cut it short enough to circle the course once.yet i regard it all as a good walking exercise training session...my first of two today.  The second involved me walking with Melissa around our home block, just before twilight...the day's temperature had risen to 97 before dropping some into the upper eighties. While returning, i would break into a slow'Martinus Evans' jog spanning a couple of homes down our residential block...sometimes a little more.  Today, if the weather and my body [and mind]  decide to cooperate, I'll try mixing a little more running into the training session. This morning I arose early,but it took me a good while to do it completely...I'll brew some coffee and finish writing this article before running in place in the living room. In yesterday's photo from the Parkrun, as I was crossing the e first bridge I came away looking like a semi-zombie, trying to avoid falling forward...but I did get around to saying good morning to the nice lady taking the pics for the Depot Parkun to put on Facebook, posted last night. Today is Sunday, and Melissa and I plan to stay around the house with our beautiful, funny dog Peewee.  Life is precious and good...may you enjoy it and prosper...