I finally awoke and got up this morning as the time was approaching six o' clock...completed ten minutes of running in place on the living room rug floor as the coffee was brewing. I don't know about any appointments or planned visits. There's no discernible timstructure or schedule ahead for today, other than reading, more physical training, or rest. Ive grown to appreciate sitting outside on our back porch when it isn't raining, the chairs are dry, and Pewee Daisy seems the happiest. From time to time I find myself with a mild headache...Melissa encourages me to be forthcoming about expressing my physical feelings to her. Beyond the gloomy, degrading news cycles i'm exposed to on television with this very disappointing, mean-spirited president and his soulless sycophants, it looks like old recycled movies, along with live major league baseball games on the Baseball.tv channel, are the only ways to go nowadays in this incrementally degrading society and culture. Melissa is now up and about, and I am sipping on this tasty coffee, topped off by butterbeer-flavored creamer. As for training goals, I want to keep my total dailyaccumulated steps at 7500-10,000. Walking around our .7-mile neighborhood block and brief interspersed slow-running breaks, seem to fit the bill...as long it doesn't storm much and th temperatures can be endured..Good morning on this fine day to you all and enjoy it...God bless you....looking forward to hearing all the mourning doves, blue Jays, and crows...
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