Monday, May 18, 2026
My Ongoing Walking and Running Training Activity: Going for the Steps, Slowly
Monday, April 20, 2026
The Beautiful Mind, a Beautiful Day, Medical Matters
Monday, April 6, 2026
Early Rising, Day Planning
I woke up and got out of bed this morning a little past three...did ten minutes of running in place while brewing coffee. Now I'm sitting here looking ahead to the coming day, just a little past four. One item on my agenda is to go down to my local public library branch, update my card and account, and check out one or two interesting books. Unlike the case with 2nd and Charles a few weeks ago, I have no intention of picking out books out of desperation because I'm too tired and can't find a place to sit. i do know that this is now post-Easter and we're now back on the regular calendar. It's a foregone conclusion that further exercise for me today will tax my ability to accomplish it. If i do more back-yard inner perimeter laps, then I know what to expect. And my eating will be measured and recorded., with the notion that spacing of meals and snacks is to be recommended. Yesterday evening i did watch a YouTube video listing and explaining 7 simple habits I could easily adopt...probably would be better off writing them down and implementing them, 1 by 1. i want to install and begin using a smartphone app that identifies wild bird species by their songs...this afternoon on the back porch sounds like a good time to get that going. And hydrating a lot more, that sounds good. Life is good, and I am a person in charge of my own happiness...
Thursday, February 19, 2026
New Day Beckons New Direction
Tuesday, December 23, 2025
Filling in the Blog Gaps to Cover Missing Days
Tuesday, December 16, 2025
Catching Up on Late Blog Articles
Friday, October 31, 2025
Coming Up on Cool, Pleasant Weekend
Wednesday, July 2, 2025
Happy Hump Day of the Year
If Wednesday can be called "hump day" for the week that starts on Sunday and ends Saturday, then July 2nd can likewise be termed "hump day" for the year...that is, for non-leap years. For exactly 182 days precede today and 182 are to come in 2025. This morning I was watching the Weather Channel and the good meteorologists sitting around on the curved blue couch, apparently with nothing better to do, posed this question to the viewing audience: what is your favorite "half" of the year, January through June or July through December? The poll's answer was that more thought July through December is better...I wonder, though, what the response would be if the question was posed at the beginning of January! For if you're standing smack in the middle of a calendar year, then one half is what you've just lived through and the other is right in front of you, about to happen. So I suppose the responses that most folks gave...at least those who watch the Weather Channel in the morning...showed that they are generally optimistic about the future, that the next six months will be better than the previous six. As for me, I am personally so much bound to focusing on each single day as it comes that I don't allow myself to get too hung up on "favorite" stretches of time. I can find good and bad in every month and season I've lived through so far, and I'm guessing that that's probably going to continue. This July, though, is considerably more trying for Melissa and me than in the past because our dear son Will passed away last year on the 18th...but that wasn't not July's fault, and I'm looking forward to good times and experiences on this early side of the "hump" in 2025...
Sunday, April 20, 2025
Easter Celebrated with Family
I hope all of you who celebrate Easter have enjoyed this holiday today. You have to be something of an astronomer to determine, on your own, on which date this honoring of Jesus' resurrection falls within each calendar year. The formula is: Easter (as celebrated in the West, not in the Eastern Orthodox churches) lies on the first Sunday following the first full moon following the first day of spring...for some reason it goes that way, maybe you can enlighten me on why. Melissa and I spent it at home, with various folks in our family stopping by to enjoy lunch with us...what a blessing. Later on in the day I watched the conclusion of the ongoing PGA golf tournament, the Heritage Classic held in Hilton Head, South Carolina. Justin Thomas held on in sudden death to win his first tourney in some years...good for him, I guess. I'm not a golfer...the irony is that were I one, I probably wouldn't have any interest in rooting for one over another in these tournaments. After all, I'm a runner and I absolutely could not care less about the premier runners in the world or this country...or even in my own home town of Gainesville, for that matter. That's another thing that maybe you can enlighten me on why...
Tuesday, April 15, 2025
Happy Income Tax Deadline Day
Tuesday, December 26, 2023
Tail End of 2023 Here
Now that it's officially past Christmas day, I suppose a lot of people regard the upcoming week preceding New Years Day as the time for refunds and exchanges of gifts not wanted or the wrong shape, size or color. For me it's a brief period for me to reflect on the year winding down and contemplating ahead to 2024. If the next calendar year is anything like it was in 2020 when we had the insane presidential election, the Covid crisis outbreak and the nationwide protests following the George Floyd killing, I'd better brace myself. Yet I have high hopes for my health, self-improvement, fun and adventures as well as for my loved ones. I am optimistically looking forward to 2024, and sensationalism and media manipulation can just take a back seat to my own agendas, thank you very much. May this week prepare you for what's to come, including bringing a sense of perspective and balance to your own lives...
Sunday, November 5, 2023
NYC Marathon Taking Place Today
Monday, January 9, 2023
New Year a Good Arbitrary Time to Seek Habit Changes
I like to think of the new year as an opportunity to break away from old destructive personal habits and set out on new goals. From what I've picked up from others and my own experiences, changing one's life is largely a matter of changing those habits one at a time, and in measures that are attainable. So, 2023 is a year like the others in that I'd like to improve my skills in certain areas and eliminate any toxic habitual behavior. The temptation is to try to do a lot of things differently from the beginning, but right now I'm considering how to divide up and prioritize my projects. Should be fun...of course, it's all a continuum whether it's January or July. I've heard that it's best to focus on one habit in an area at a time and diligently see the change through for one hundred straight days until it becomes ingrained within me. But first I need to sit, think, and write down what I want to change...the new calendar year is an arbitrary but convenient time to assess where I've been and where I want to go...
Thursday, December 8, 2022
"Aught" We to Stop Referring to Decades?
Dr. Rick, the dude on the Progressive insurance commercials who has committed his efforts to helping young adults to stop acting like their parents, has one less item to work on. The tendency for baby boomers like me to group decades together from the previous century (Fifties, Sixties, Seventies, Eighties, Nineties) came to an abrupt wall with the advent of the twenty-first. The opening decade of this century is technically called the "Aughts", but I kind of like to use "Zeros" although nobody really uses either term...or even any name at all for this crucial span of time. Lots of neat stuff happened in my life during this period, and significant events (like the 2000 election, 9/11, the Iraq & Afghanistan Wars, the Christmas tsunami, Katrina, Obama's election) occurred...but the Good Doctor has yet to feel any need to dissuade straying young'uns from grouping it all together as a decade. No, young and old alike seem to have a mental block about time once the calendar shifted over from "19" to "20". You might think then that once 2010 came around than at least, at that time, folks would resume with the decade talk, calling it the beginning of the "Teens"...but nothing doing. And now, deep into the Twenties, I had yet to hear any such reference to the times we live in, with most people I imagine thinking more of the roaring 1920s when the term does come up instead with the associations of Prohibition, silent flicks and Calvin Coolidge. Are we truly finished with the decades talk? I've heard references made to the "2000s", but as far as I'm concerned, that term covers every year in this century, not just the first decade...
Monday, October 4, 2021
Marking Time by Age or Calendar Year
Normally, I don't mark time by my age and birthdays...but yesterday's was a big deal because I turned 65, which seems to be a major dividing line in how my society separates people, depending on what side of that magic number they're on. Aside from all the questions about signing up for the various Medicare plans, there has recently been a major distinction regarding vaccinations between those below or beyond the 65 year threshold. Even before the Covid vaccine first came out several months ago, there was a special, fortified flu vaccine designed to protect the elderly...starting with those age 65 or above. Now the booster shots for Covid are currently unavailable to the general population age 64 and below...a group to which I belonged just two days ago. I plan to get both of these shots in the next few days, although I don't enjoy being stuck with a needle anymore than anyone else. As for my opening comment about marking time, after I began elementary school I was primarily noting the passage of years by either my grade or the calendar year, not so much my age...although attaining 18 was significant as I was then eligible to vote. As for the military draft, I miraculously managed to fall within the exact time period of President Nixon abolishing it and Jimmy Carter reinstituting registration...so my age didn't mean as much with that as it would were I just a few years older and concerned about being drafted for Vietnam. I now wonder whether I'm going to start thinking more of my physical age as a year marker now that I've passed the 65-year hurdle...
Sunday, January 12, 2020
Presidential Primaries and Caucuses Nearly Upon Us
Sunday, April 28, 2019
Alachua County Friends of the Library Sale Going On Through Wednesday
Monday, November 26, 2018
Some Comments About My Running
Tuesday, February 13, 2018
Tuesday's List: Upcoming Running Races in Gainesville Vicinity
2/17 Sat FIVE POINTS OF LIFE 5K & KIDS MARATHON
2/18 Sun FIVE POINTS OF LIFE MARATHON & HALF-MARATHON
2/24 Sat JOEY'S WINGS 5K
3/3 Sat RACE THE TORTOISE 5K (in High Springs)
3/3 Sat RUN AMUCK WITH THE DUCK 5K
3/10 Sat ARES VENGEANCE TRAIL RACE: 6H, 13.1m, 5K (in Alachua)
3/17 Sat CLINT LACINAK/ST. PATRICK'S SHAMROCK 5K
3/17 Sat DOVES AND SNEAKS 5K
3/24 Sat GREAT INFLATABLE RACE: 5K novelty run
3/24 Sat TRAIL OF PAYNE 10K
3/25 Sun EQUAL ACCESS CLINIC NETWORK 5K
The above list probably isn't comprehensive as there are usually lower-profile races also held in the area. I'm also holding out hope...slim as it is...that the Run for Haven 10K will take place this year...
Tuesday, July 11, 2017
Tuesday's List: Making a Mental Perpetual Calendar
Here are my assigned numbers:
****BY DAY OF THE WEEK****
Sunday: 0
Monday: 1
Tuesday: 2
Wednesday: 3
Thursday: 4
Friday: 5
Saturday: 6
****BY YEAR****
1956,1984,2012...3 (leap years)
1957,1985,2013...4
1958,1986,2014...5
1959,1987,2015...6
1960,1988,2016...1 (leap years)
1961,1989,2017...2
1962,1990,2018...3
1963,1991,2019...4
1964,1992,2020...6 (leap years)
1965,1993,2021...0
1966,1994,2022...1
1967,1995,2023...2
1968,1996,2024...4 (leap years)
1969,1997,2025...5
1970,1998,2026...6
1971,1999,2027...0
1972,2000,2028...2 (leap years)
1973,2001,2029...3
1974,2002,2030...4
1975,2003,2031...5
1976,2004,2032...0 (leap years)
1977,2005,2033...1
1978,2006,2034...2
1979,2007,2035...3
1980,2008,2036...5 (leap years)
1981,2009,2037...6
1982,2010,2038...0
1983,2011,2039...1
***BY MONTH***
Jan (leap year):3
Jan (non-leap):4
Feb (leap year):6
Feb (non-leap):0
March: 0
April: 3
May: 5
June: 1
July: 3
August: 6
September: 2
October: 4
November: 0
December : 2
Once you memorize the above...the days of the week are easy, the years follow a 28-year cycle and have a pattern to their number...only the months' numbers may seem arbitrary. You add the assigned number of the month, the numerical date, and the assigned number of the year all together, divide by seven and take the remainder to find the day of the week. I suggest that at the start you just memorize the numbers of a few years around 2017...say, 2015-2020...
Some examples:
a) July 11, 2017 (today's date)
3 + 11 + 2= 16...dividing by 7 yields a remainder of 2, so it's Tuesday.
b) November 22, 1963 (the day Kennedy was assassinated):
0 + 22 + 4 = 26....dividing by 7 yields a remainder of 5, so it was on a Friday.
c) July 4, 1976 (Bicentennial Day)
3 + 4 + 0 = 7....dividing by 7 yields a remainder of 0, so it was on a Sunday.
d) December 25, 2017
2 + 25 + 2 = 29....dividing by 7 yields a remainder of 1, so Christmas this year falls on Monday.
I admit it: memorizing the numbers may seem a little challenging, but you can also take it year-by-year and just remember that this year, 2017, is "2" and then you only have to know by rote the months and be able to divide mentally by 7. That still may be a bit too much for many, and besides, nowadays folks can usually just look at their smartphones. But it was still a fun little project of mine, and the more you work at it, the easier and quicker this system is to use. And if you're stuck in a long line somewhere, you can practice this instead of automatically checking your messages and Facebook...