Making Better Use of YMCA Pool

Melissa and I are beginning to make better use of our nearby YMCA pool, as both of us stand to benefit from resistance exercises in the water while I am working to improve my swimming form and endurance.  Its hours vary from day to day in the week, closed on Sunday.  We've gone various times, and accordingly the pool was either crowded with seniors, relatively empty, or crowded with little children having swimming lessons.  Although I enjoy water walking...forward, backward, and sideways...with Melissa, my main activity there is swimming laps.  I have a snorkel I've yet to use, which should facilitate my breathing while I improve my form for better endurance as I work on increasing my workout distance.  As we are now rushing in northern Florida through the spring season into our typically very hot and humid summer, going to the pool meshes well with the weather. In swimming, you just don't get the kind of racing events that benefit the general public in running/walking, so my progress will always be a more personal kind of thing: no links in my blog articles to websites posting swimming results!  Ultimately, we should be able to settle on a consistent time, two or three times per week, when the pool is relatively empty and we can make good use of this great resource, just one mile down the road from our home...

Discrepancies Between Workout Settings

I've been writing on this blog off and on about my struggles with developing efficient swimming form and endurance...it's going unevenly, to say the least.  My main stroke is the freestyle American crawl, while I'm working on the fundamentals both of it and the breaststroke.  The pool at my local gym, Gainesville Health and Fitness, can seem daunting at 75 feet of length as well.  On our recent cruise we had access to a smaller pool that had an unexpectedly positive feature: salt water, which provided much more buoyancy and aided with my brief swimming practice there.  That would have been a good pool to be able to swim 75 feet in! In one setting I feel like Mark Spitz while, in the other, just little old me thrashing around awkwardly.  It's not only swimming in which the setting can make a difference.  Naturally, treadmills tend to give the user better mileage and speed scores than if they were running on the ground or road, and they tend to be gentler on the legs and feet.  But there are differences between them as well. At GHF I can get to a sustained walking pace (no inclination) on their treadmills at 5.0 mph, but the treadmill at home we recently purchased can go up to 5.4 and it seems easier than the slower gym treadmill pace.  I've come to believe that whether I'm swimming, walking or running, it's a good idea to vary the setting a bit while not getting hung up on how fast or far I'm able to go...consistency is the watchword here.  Of course, with swimming my variables are pool availability, pool size and water salinity, factors I have much less control over now that I'm off the cruise ship.  Melissa suggested that maybe it's time to get a pool in our backyard, one that is conducive to swimming laps.  Interesting, but I'm also thinking of that salt water: maybe the beach is a good idea, too...or another cruise...