Tuesday, July 8, 2025
Time Takes on Urgency During Aging
Monday, July 7, 2025
Sense of Community Important in Old Age
Sunday, July 6, 2025
Drove Out to West End Park, Joined Trial Parkrun There
The good folks at Depot Parkrun had mentioned more than once that on this present Sunday morning, six days before the inaugural West End Parkrun 5K gives Gainesville the status of a two-Parkrun town with its first race, they would welcome anyone to go to that park to check out its course and give feedback. West End used to be a golf course before it became a community park, situated in the unincorporated town of Tioga just west of Gainesville on Newberry Road . It's a bit out there from my house, which lies in the far-northern fringes of Gainesville. I timed my drive to West End this morning. It being Sunday morning around 7, it didn't surprise me that it only took 22 minutes, with much of the time spent waiting at traffic lights that stayed red for no apparent reason. The people assembled there at West End were a mixture of runners and walkers...and some of the organizers, including the Depot Parkrun director...a fast runner in her own right. We were shown course maps, which displayed a course that wound through the park like it was still a golf course, with a lot of twists and turns. There was plenty of concrete sidewalk, which alternated between stretches of grass connecting them. It was also considerably more sloped than for the Depot Park course. And there were no repeat laps here...you just stayed on course here until you finished it. The West End Parkrun course reminded me a little of the old track/cross-country runs back in high school, near our campus, that would go across fields and down horse trails...that was cool. But you do need to keep your attention on the ground ahead of you to avoid slipping or tripping. Especially at the beginning, the sidewalk's concrete slabs were often a little out of place and easy to trip on. And with the grass, on our trial run it hadn't been cut for a while and was overgrown and slick with dew moisture. I had hoped to be able to keep up with the director on the run but even though she said she took it more slowly, there was no way I could gain any benefit from trying to stay even with her. Eventually I finished the run after a long struggle trying to keep up with its meandering nature...one false turn and you're lost. At the finish line I checked my Fitbit to see the mileage: 3.48 miles, some .38 mile longer than a 5K, or more than 10% too far. Our director had asked for my feedback with this and I told her. I don't know if they'll try to do anything to shorten the course between now and when the first "official" run is held next Saturday morning. As for me, it was a good training run that I frankly hadn't been preparing myself to do this morning: I wasn't dressed for it and my clothes were soaked with perspiration after it ended. I kept up a reasonable (for me) pace while attuning myself to the course, finishing at 31:44, a relatively slow time for me until you consider that I did say that the course was over 10% too long. Next Saturday, though, if I do a Parkrun, I'm pretty sure that it will be at Depot Park again...and most likely will be a speed-walk...
Saturday, July 5, 2025
Ran Today's Depot Parkrun 5K Here in Gainesville
Friday, July 4, 2025
Ran Gainesville's July 4th Melon Run
Thursday, July 3, 2025
Is Parainfluenza Infecting Our Community Right Now in Summer?
Wednesday, July 2, 2025
Happy Hump Day of the Year
If Wednesday can be called "hump day" for the week that starts on Sunday and ends Saturday, then July 2nd can likewise be termed "hump day" for the year...that is, for non-leap years. For exactly 182 days precede today and 182 are to come in 2025. This morning I was watching the Weather Channel and the good meteorologists sitting around on the curved blue couch, apparently with nothing better to do, posed this question to the viewing audience: what is your favorite "half" of the year, January through June or July through December? The poll's answer was that more thought July through December is better...I wonder, though, what the response would be if the question was posed at the beginning of January! For if you're standing smack in the middle of a calendar year, then one half is what you've just lived through and the other is right in front of you, about to happen. So I suppose the responses that most folks gave...at least those who watch the Weather Channel in the morning...showed that they are generally optimistic about the future, that the next six months will be better than the previous six. As for me, I am personally so much bound to focusing on each single day as it comes that I don't allow myself to get too hung up on "favorite" stretches of time. I can find good and bad in every month and season I've lived through so far, and I'm guessing that that's probably going to continue. This July, though, is considerably more trying for Melissa and me than in the past because our dear son Will passed away last year on the 18th...but that wasn't not July's fault, and I'm looking forward to good times and experiences on this early side of the "hump" in 2025...
Tuesday, July 1, 2025
A Final Jeopardy! Answer, and Lifespans
Monday, June 30, 2025
My June 2025 Running/Walking/Swimming Report
Sunday, June 29, 2025
My Song of the Month for June 2025
Saturday, June 28, 2025
Skipped Scheduled Race This Morning Due to Upper Respiratory Ailment
Today I skipped my scheduled 10K race at Westside (Albert Ray Massey) Park and instead slept in, suffering from some upper respiratory ailment that's either viral or allergenic in origin. Yesterday, for the most part, I felt improved from the day before, going on a 4.1 mile speed-walk around the neighborhood. My plan from last night was, should I feel up to it this morning, to likewise speed-walk the entire 6.2 mile race this morning. But I was coughing too easily, although my energy level has always maintained a high level and I had no fever. The rest of today I did some in-house exercising, and will then take it easy and see what Sunday brings me. I like the habit of getting up early in the morning and running races on a weekly basis, and retirement has made this much easier since I'm no longer clocking out of work at 10 pm Friday nights. So for now I'm just going to rest and recover...and enjoy life...
Friday, June 27, 2025
Podcaster's 8 Ways to Alleviate Stress and Anxiety
Thursday, June 26, 2025
Feeling Better, Summer Pattern Weather Here
Feeling better today than yesterday...although not at 100%...I exercised more and was more generally active. For the first time in a while, Melissa and I visited our nearby YMCA pool, where I practiced swimming. We're well-entrenched here in northern Florida in the typical summer pattern weather for our area, with sunniness in the morning yielding to spotty periods of rain and thunder into the afternoon. I'm wishing you and yours a happy summer...