Today I skipped my scheduled 10K race at Westside (Albert Ray Massey) Park and instead slept in, suffering from some upper respiratory ailment that's either viral or allergenic in origin. Yesterday, for the most part, I felt improved from the day before, going on a 4.1 mile speed-walk around the neighborhood. My plan from last night was, should I feel up to it this morning, to likewise speed-walk the entire 6.2 mile race this morning. But I was coughing too easily, although my energy level has always maintained a high level and I had no fever. The rest of today I did some in-house exercising, and will then take it easy and see what Sunday brings me. I like the habit of getting up early in the morning and running races on a weekly basis, and retirement has made this much easier since I'm no longer clocking out of work at 10 pm Friday nights. So for now I'm just going to rest and recover...and enjoy life...
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