On his Mindset Mentor podcast recently, personal development coach Rob Dial discusses the idea of affirmations, that is, talking to oneself in positive terms and expecting this to become a major factor in their successful undertakings. He starts out by bringing up that many of us go through our days saying to ourselves that we "have to" do this and "have to" do that, when the alternative (and better) saying is we "get to"...this allows us to explore ways to learn, grow, and benefit from what we had originally conceived of as a negative obligation. Also, like Yoda in Stars Wars, we don't "try"...we either do or don't, there is no trying. Think of the energy behind your words, he adds, along with the notion that how we fill out the powerful statement "I am ___" can go a long away to determining our direction and destiny. Finally, Rob Dial emphasizes that statements of affirmation, while encouraging and positive, should adhere to reality. The statement needs to be true, be in the present tense ("I am ___ing") and have an empowering aspect to it. So I, a distance runner, wouldn't say "I'm so fast that I won the Olympic marathon in 2000" but rather something like "I am a distance runner, I am running several miles a day, and my progress is making me a runner who can handle the longer distances with more ease and speed". You can apply this to anything...I thought Dial's ideas were pretty good, but of late, with him and James Clear's Atomic Habits book, my head is starting to really get crowded with self-improvement maxims. I probably just need to stick with a few and "run" with them...
Monday, April 11, 2022
Sunday, April 10, 2022
Just Finished Reading Never by Ken Follett
Last year Ken Follett published his latest novel, Never, which quickly rose to the top of the best-seller list. Stephen King, whom I follow on Twitter, highly recommended it and stated that it reminded him of what's going on in the world today, especially regarding the Russian invasion of Ukraine. The characters...including the world leaders such as the American and Chinese presidents and others...are fictional but the countries and situations are painfully real, much of it taken straight from news of recent years. The story's focus is triangular: (1) in Chad in northern Sub-Saharan Africa, the CIA has agents there to find the ringleader of a notorious international group of extremist Islamist terrorists, (2) a young top Chinese intelligence official in Beijing must maneuver between the hard-liners in his government and the wayward North Korean dictator to further his country's interests, and (3) the U.S. president, Pauline Green, must react in a measured but careful way to the escalating events falling like dominoes after a North Korean rebel military group seizes control of the country's eastern part, including its nuclear missile facilities. The story is chilling: you can have rational people running different countries, folks who more than anything want to avoid nuclear war and the untold carnage and suffering which it would release onto the world. Yet within each country, both democratic and autocratic, there are people and forces pressuring those leaders into conflict. I know, at this time in early April of 2022, that no atomic bombs have been used in war since 1945. Much of this I believe is due to the deterrence factor with the two main sides, the USSR/Russia and the United States, very much aware that either of them can destroy the other many times over. But now with nuclear proliferation and regimes like North Korea and Pakistan in possession of nuclear warfare capability, the danger of one of them triggering a nuclear conflict has escalated. And once something begins on a limited scale, can the escalation process be turned off...and who will take the first step in that direction without surrendering to their enemy? A tough book to read with an even tougher ending...
Saturday, April 9, 2022
Ran the Headwaters 5K This Morning in Gainesville
Gainesville has a relatively new municipal park, Headwaters, located on NW 45th Avenue between US 441 and Norton Elementary School...its name refers to the renowned Hogtown Creek that runs through the northwestern part of town. Florida Track Club hosts an annual event there, the Headwaters 5K (3.1 miles), taking place in April. I ran it last year, the first public race I entered since the Covid-19 epidemic broke out the previous year...and it was also the last one I ran before my thoracic surgeon, after ten years of annual testing, finally advised me to go ahead with open heart surgery involving both heart valve replacement and aortic aneurism repair. That happened on 7/15/21, and today's race marks the sixth one I've run since recovery. The conditions were perfect for running...well, I would have preferred a lower humidity...but the temperature was around 50 at 8 am. There were plenty of folks there to brave the slightly hilly race through a very shady and pretty section of northern Gainesville...and the Florida Track Club people and volunteers were, as usual, the best with their friendliness and encouraging attitude. We started on NW 45th Avenue near US 441 and went straight west, past Norton Elementary, to NW 24th Boulevard. Then we turned north on it and went to NW 53rd Avenue, turning right again onto the cool, wide bike/pedestrian trail that runs all the way down to 39th Avenue...but we turned left at 45th and ran back to the park, where the finish line stood. I deliberately worked from early in the race to establish a faster level of pace, and it worked! My finishing time was 29:28, more than three minutes faster than that of last year's Headwaters run...and the first time in years I've broken 30 minutes in a 5K. They were serving breakfast there following the race, but I wanted to get back home, wash up, and snooze a bit. Click HERE for the race results. I like the proximity of this race to my home and, already being an FTC member, it was free...I'd like to make it an annual tradition...
Friday, April 8, 2022
Quote of the Week...from Yogi Berra
Thursday, April 7, 2022
Just Finished Reading Atomic Habits by James Clear
Atomic Habits is a 2018 motivational self-help guide written by James Clear. The use of the word "atomic" in the title reflects two points the author is trying to make here: habits that are very small and potentially very powerful. Clear discusses how he came about his philosophy of habits when, one day during high school baseball practice, he was hit in the head by a bat, nearly losing his life after slipping into a coma and then gradually making a full, painstakingly gradual recovery. He claims that people mistakenly pursue goals when they should be instituting and stressing systems, with forming the identity that they want being paramount in importance. Also, by changing a multitude of small habits over time, revolutionary change is possible. There are four elements to habit formation: cue, craving, response and reward...they can apply to both desirable and undesirable habits. The trick when trying to form good habits is to make the cue obvious, the craving attractive, the response easy and the result satisfying. Conversely, when facing bad habits, the strategy is to make the cue invisible, the craving unattractive, the response difficult, and the result unsatisfying...the author gives examples to illustrate how to approach both good and bad habits this way. And how does one start a new habit? According to Clear, it's crucial just to get something going...if you're starting to run then put on your running shoes today...tomorrow you can continue the process, maybe jogging for a minute or two. It's not so much how much you do at the beginning...of course eventually you'll be doing much more...but to get the notion of regularly responding to the positive cues and performing something to make the habit real. Then once you're "in" it, it is much easier to extend the habit in the direction you are seeking. Atomic Habits continues chapter by chapter with helpful suggestions about habits...it can get a little cumbersome, all the information here, but James Clear does make it more manageable by outlining the main points at the close of each chapter. I liked this book, one reason being that it confirmed some of what I had already been doing in my life...for example, I already employ his notion of "habit-stacking" by combining a new habit with one I already have. I think this book can be useful to anyone...Clear's main intention is to help you become the person you want to be...
Wednesday, April 6, 2022
Weekly Short Stories: 1983 Science Fiction, Part 5
Tuesday, April 5, 2022
Congratulations to Gamecocks and Jayhawks for College Hoops Titles
Although at work for much of the championship tournament Final Four basketball action this past weekend, I was able to watch some of it...in the NCAA women's tournament South Carolina clearly dominated, suffocating Connecticut in the final game by thoroughly dominating the paint (with Player of the Year Aliyah Boston playing a major role) and getting one offensive rebound after another while crushing the Huskies on defense. On the men's side yesterday, Kansas came from a 16-point first half deficit in which their opponent, North Carolina...at one point scoring 16 straight points...had built up an impressive halftime lead. But the Tarheels came out in the second half shooting cold, and the Jayhawks lit up the floor with a succession of clutch three-pointers to first bring them back into the game and then take a small lead that they held at the very end. Before the tournament I had picked North Carolina, Miami and Kansas as my favorites...they were undefeated against other opponents...but Miami succumbed to Kansas and, of course, so did North Carolina. On the women's side I was rooting for Stanford, the defending champion, but they went cold as well against Connecticut in the semifinal round. Now it's time to regroup and get ready for next year....and then start it all over again. Before the women's final game on Sunday evening there was a short segment about Aliyah Boston, who is from St. Thomas, U.S. Virgin Islands...Melissa and I stopped over there briefly during our cruise in February 2020 (just before all hell broke out with the pandemic) and we liked it a lot...especially the beach and winding mountain roads. But you'd better watch out for the hordes of crazy, ravenous chickens running loose...
Monday, April 4, 2022
Motivational Coach Rob Dial Broadly Discusses Addiction on His Podcast
Sunday, April 3, 2022
About Will Smith's Incredible Hulk Moment at the Oscars
The Incredible Hulk was a popular TV series in the late seventies and early eighties. Based on the Marvel comics character, Bill Bixby starred as mild-mannered Dr. David Bannister, a scientist who accidently exposes himself to such an excess of gamma ray radiation that, in times of extreme stress and anxiety, causes his body to transform into a raging monster, the Hulk (played by Lou Ferrigno). Not exactly Jekyll and Hyde...Robert Louis Stevenson's character actually changed into a completely different personality...the Hulk retains Bannister's moral compass and compassion. It's just out of control, stuck in a fight-or-flight mode...much like that we experience in our own lives when we're under tense and difficult circumstances, became angry or fearful, and our sympathetic nervous system temporarily gains supremacy over our thoughts and behavior. And although this period may only last for a few minutes, we're often left with the consequences of irrational and antisocial public behavior. This is what I believe happened to Will Smith at the Academy Award ceremony the other night when he rushed the stage and slapped (and immediately thereafter cursed at) comedian Chris Rock for making one of his trademark insulting offhand jokes, this one aimed at Smith's wife Jada for her shaven head (she suffers from alopecia). He was already center-stage and under the spotlight, a favorite to win Best Actor for his dramatic performance in the movie King Richard and most likely already was feeling a bit stressed out. Soon after the incident Smith was very contrite and apologetic for his impulsive action, but will continue to suffer its fallout. Just who is Will Smith...the soft-spoken and congenial gentleman so many have come to appreciate or the creepy violent dude revealed in that unfortunate moment before the world? Both, I imagine, just as each of us have this duality...I just think most of us, although probably unpleasant to be around in those moments of extreme anxiety and anger, don't resort to physically violent behavior. Instead, dramatic and sometimes profane language, extreme passive-negative behavior, or a total shutdown from interaction can be common reactions to those experiencing personal Hulk transformations. I do find the media reactions to it all interesting. After realizing the other night that the Oscars were going to show because of the Red Carpet pre-ceremony show, with outfit after gawdy, tasteless outfit touted as high fashion, I made it a deliberate point to avoid the awards...finding out about the Smith/Rock altercation later. The reactions were divided between those praising Smith for defending his wife's honor and those condemning his violence. And then the media ghouls went to work, digging up items in both Smith's and Rock's pasts and citing things they had said before. Different celebrities went to work giving their own feedback, and then the ghouls researched them, digging up even more negative news to promulgate over social and mass media. What a media circus, and a macabre one at that!
Saturday, April 2, 2022
Are City-Wide Running Races Fading Into the Past?
In his autobiographical book Ultramarathon Man, distance runner Dean Karnazes relates how his first marathon run went. He was in high school and there was a charity drive in which donors would sign up to pay...if my memory serves me correctly...a dollar for each quarter-mile track lap the participating student ran. Most reasonable people saw themselves pitching in up to 5 or 10 bucks. But Karnazes saw fit to run his first full 26.2 mile marathon that day, circling the track 105 times...and then presenting his flabbergasted fellow students with the bill! It must have been an awfully repetitive run for him...yet that's pretty much how track and field events are conducted. It certainly is vastly different from the marathon and half-marathon races the past few decades, which often run through the heart of cities and spotlight their own attractions for the racers and those accompanying them. Typically, streets are marked off and policemen stand at crossings to halt traffic, letting the runners pass through without having to stop...this must cost a pretty penny for the organizers. I think it also would tend to annoy a lot of folks who just want to go about their normal business without this kind of disruption and delay. Over my running "career" since 2010...in which I've confined my races to northern and central Florida... I've completed 13 half-marathons and one marathon. Of these, 6 half-marathons took place in the heart of Gainesville for the Five Points of Life event held in February, 2 races on the south side of Ocala, and 1 in the Tavares-Mount Dora area of Lake County...the others were deliberately conducted in predominantly rural settings. Even the Ocala races took place mostly on country roads, although the traffic was high enough there to require a bit of police presence and management. A few years ago the Ocala Marathon/Half-Marathon ceased to be, and in 2020 Gainesville's Five Points organizers switched the race site away from central Gainesville to southwest of town. After Covid pre-empted the 2021 races, they resumed...back to the heart of town with a modified course that still had runners going through downtown Gainesville, the University of Florida campus (including the football stadium) and the famous hills of NW 16th Avenue. But the marathon event was eliminated, leaving the half-marathon as the only long-distance event here in February. Gainesville has another annual half-marathon they hold annually, the Tom Walker Memorial, which uses the rails-to-trails Hawthorne Trail in a there-and-back race emanating from Boulware Springs Park in the southeastern part of town...no police or city infrastructure needed here. And that's the trend I see coming: races far from streets and set in rural areas and parks. Furthermore, I see another trend in which half-marathons, marathons, and even ultra-races (longer than 26.2 miles) are being conducted in parks where runners go through multiple loops to achieve the distance they're seeking. Next Sunday, the 10th, there will be such a race on the Hawthorne end of the Hawthorne Trail...half-marathoners will do a 6-plus mile there-and back on the trail twice, while those running the marathon will do it four times. But then again, the overhead cost for staging this race is bound to be much, much lower than had they done it through city streets. On June 18, Ocala has their own similar race planned at their southeastern Baseline Greenway Park...the course loop is a little longer than a mile and half-marathon runners will do it 12 times (no marathon race planned here). Since 2019 (with a 14-month gap because of Covid), Gainesville has had its own weekly race, the Depot Parkrun 5K, with takes place entirely on park grounds and involves 4 laps to achieve the distance...but it's free and not very long. The Hawthorne and Ocala races I just mentioned cost a bit of money...the question is whether runners will decide to forgo the adventure of the course in favor of getting a posted result. As for me, I'm undecided. I look on the Internet running calendars and still see races occurring in other cities across the country...maybe this drawing back from urban events is only a local phenomenon, who knows...
Friday, April 1, 2022
Quote of the Week...from Abraham Maslow
Education can become a self-fulfilling activity, liberating in and of itself. ---Abraham Maslow
Thursday, March 31, 2022
My March 2022 Running and Walking Report
I'm not sure whether my increased running totals for this past month represent an aberration or part of a continuing process...I suspect the former...but I did have some higher figures: 290 total miles, I ran on all the days of the month, and 18 miles was my longest single run. I ran in two races: the Micanopy 10 Mile hosted by the Florida Track Club on March 19th and a Depot Parkrun 5K the following Saturday. I doubt that I'll be running as much as the weather warms further into the spring/summer seasons...I'm hoping to "step" up the walking, as well as begin some swimming workouts, to balance out the picture a bit...
On the April 9-10 weekend there are two upcoming local races. On Saturday the 9th the Florida Track Club is holding another event, this one the Headwaters 5K that takes place near my home in northern Gainesville. I ran it last year and it's free with my FTC membership. And then there is the "Run Your Buns Off" event the next morning, starting and finishing from the outlying town of Hawthorne and using a six-mile-plus strip of the Hawthorne Trail to simultaneously stage a number of races, ranging from 5K to a marathon. They accomplish these distances by having entrants undergo multiple there-and-back cycles...the half-marathon involves two and the marathon four, so you're basically covering the same territory over and over again. The half costs $65 and the marathon a whopping $90. I don't know...the prospect of spending this amount of money to run a half-marathon with such an unvarying, repetitive course just doesn't appeal to me, especially with the prospect of that free race the previous day (closer to home and with a more interesting course). After that weekend the only local races I see in "my" Alachua County area are the Depot Parkruns that take place each Saturday morning...my intention is to try them out once or twice a month throughout the rest of the spring and summer. I might try out some speed-walking in some of those races...I did walk for a total of 125 miles in March...
Wednesday, March 30, 2022
Weekly Short Stories: 1983 Science Fiction, Part 4
Tuesday, March 29, 2022
Women and Men's NCAA Final Four Teams Set for This Weekend
I have been pleasantly surprised recently at the general competitiveness in the women's NCAA tournament, at least in the Elite Eight stage. Although South Carolina thoroughly trounced upstart Creighton by 30 points in their game, the other contests were pretty close and exciting, Stanford, Connecticut and Louisville coming out victorious and advancing. I'm looking forward to watching the championship game on Sunday, but will miss the semifinal round this Friday on account that I'll be at work. I'll be rooting for Stanford against Connecticut and South Carolina against Louisville. On the men's side, the Final Four action starts on Saturday with an ACC showdown between North Carolina and Duke, and then Kansas vs. Villanova. I'm with the Tarheels and Jayhawks...I really like that new North Carolina coach. If you plan on watching any of the Final Four games, the women's games are shown on ESPN and the men's on CBS. I tried listening to the play-by-play on radio of yesterday's women's Louisville-Michigan game and just couldn't visualize what they were describing...yet I remember back in 1968-69 as a twelve-year old kid experiencing the entire Miami Floridians ABA season via radio...never did actually see a game: go figure...
Monday, March 28, 2022
Podcaster Rob Dial Muses on Self-Belief and Action
On one of Rob Dial's Mindset Mentor podcasts last week, the motivational coach brought up an interesting topic: why do so many people nowadays think that they must possess supreme confidence and belief in themselves before they can even begin a self-improvement project? Dial maintains that they have it all backwards...nothing inherently wrong with positive self-talk and affirmations, but first we need to act, throw ourselves into the fray, so to speak. Then, as the results of our actions become manifest, we can act on them while at the same time gradually build up that sense of self-confidence and belief that we had erroneously thought to be a prerequisite to getting started. It's a variation of Dial's maxim "Ready fire, aim", juxtaposing the last two terms of this common exhortation to emphasis the need for action up front, followed by adjustment. It's also an indictment of the overthinking folks tend to engage in before they undertake meaningful endeavors, especially the ones in which ego and potential social humiliation could be involved. One tool I use is the humorous disclaimer "Don't mind me, I'm just a tourist!"...even in my hometown...whenever I screw up: a sense of humor about oneself is certainly helpful. And as we engage ourselves in the activities that are important to us, stumbling is often on the menu: get used to it and don't fear it to the point where it immobilizes you. But as our host also often says, we don't fail when we mess up while trying...on the contrary that's inevitable for growth. Failure is only the result of either never starting or giving up...
Sunday, March 27, 2022
Just Finished Rereading The Waste Lands by Stephen King
Saturday, March 26, 2022
Ran in Gainesville's Weekly Depot Park 5K This Morning
Friday, March 25, 2022
Quote of the Week...from Stephen King
Thursday, March 24, 2022
The Awkwardness of Talking About Mathematics
Many decades ago, back in late 1973, I was a teenager working at a Miami Shores firm as a records clerk. Hank, one of the auditors there, one day randomly asked me if I knew about trigonometry and could explain to him the meaning of sine and cosine. Having studied the basics of it all a year earlier, I patiently presented the concepts as I had learned them: starting with a circle of radius 1 and center (0,0) and then explaining cosines and sines as the x and y points on that circle where the line intersecting said circle goes through the origin and creates an angle with the x-axis (of which cosines and sines are functions). But I didn't speak any of this by itself...I got pen and paper and illustrated it. Ol' Hank then got very angry and said he only wanted to know about solving triangles using trigonometry (which I was on the way to covering) ...and I walked away, not in the least bit willing to accommodate that anger: screw him. Hank was a contentious little so-and-so who would take history classes at the local community college just to argue with the instructor...a real ditto-head long before Rush Limbaugh would coin it and turn it into a dubious badge of honor. I mention all this not because I carry any grudge or offense against this forgettable character, but because it happens to be the last time anyone brought up anything about mathematics to me away from school that went beyond simple arithmetical problems. And since I did not become a mathematics teacher, engineer or scientist, I have never professionally used anything I have ever learned in this field beyond early elementary school, although in college I studied calculus, differential equations, probability and statistics, and linear algebra. Yet within the academic corridors mathematics reigns supreme, although it's not exactly a conversational icebreaker. In fact, I find bringing up mathematics in conversation with anyone extremely awkward and random...after all, mathematics is the antithesis of ego: it exists on its own terms and cares not whether folks like it, understand it, or even find it interesting. But I think I'm going to experiment around a bit and see whether or not I can get people to open up about how they feel about mathematics, and even delve lightly into its contents if that's possible. My initial results seem to indicate that people are a lot more interested in talking about how math made them feel and affected their lives than discussing it on its own terms...
Wednesday, March 23, 2022
Weekly Short Stories: 1983 Science Fiction, Part 3
Tuesday, March 22, 2022
About This Year's NCAA March Madness Basketball
Monday, March 21, 2022
Life Coach Podcaster Suggests Journaling
Sunday, March 20, 2022
Just Finished Rereading The Drawing of the Three by Stephen King
The Drawing of the Three, the second novel in Stephen King's fantasy/science fiction series The Dark Tower, came out in 1987...the series is loosely based on Robert Browning's 1852 narrative poem Childe Roland to the Dark Tower Came. I probably need to interject here that since this is the second volume of a series, then my following discussion of it will necessarily involve giving away some of what happens in the first book...in other words, spoiler alert! The protagonist, a nobleman-turned-gunslinger named Roland Deschain, is from an alternate universe, having grown into maturity on a world that has "moved on" and is in a state of decline and stagnation...although from time to time there is evidence of a previous, technologically advanced society. Roland is seeking the Dark Tower, an edifice that holds all of reality together...but it has an unwelcome occupant, the Crimson King, whose nefarious ends threaten that reality. Roland's chief adversary on his quest has been the sorcerer Walter or "The Man in Black", who at the close of the previous book The Gunslinger revealed to him that he will be drawing three people into his life. In this second book, Roland awakes on the western beach and is attacked by a huge predatory crustacean he calls "lobstrosity"...this sets into motion a life-or-death struggle for him as he also tries to find a remedy for the infection the monster's bites have inflicted on him. To this end he encounters a door standing by itself on the beach...by entering it he also enters into the mind of Eddie Dean, a heroin addict from New York in the 1980s. As the story develops, so does the adventure with another figure, Odetta Susanna Holmes, representing the second character to be drawn, from a second door down the shore. Like Eddie, she is also to be found in New York City...but unlike him her time is in the early 1960s...and she has a dual personality in Detta Walker. Eddie and Odetta/Detta generate enough drama for Roland to have to deal with while trying to both find medicine for himself as well as keep his body on the door's other side from being eaten by the lobstrosities. But there is yet a third door, and Walter's prophecy only states to Roland that the third to be drawn is "Death, but not for you". And thus approaches the book's climactic scene...
The Drawing of the Three enhances the depth of the Dark Tower series by introducing these two pretty complicated characters as they interact with Roland and one another. On the other hand, although the idea of doors as portals into other realities seemed really cool to me the way Stephen King presented them, I still found the whole idea of Roland's quest and the doors kind of preposterous. But, after all, it's just a story and I thoroughly dug this book...as well as the series as a whole: what a ride! Now, on to Book Three, titled The Waste Lands...
Saturday, March 19, 2022
Ran the Florida Track Club's Micanopy 10-Mile Race Today
Friday, March 18, 2022
Quote of the Week...from Rick Pitino
Thursday, March 17, 2022
Constellation of the Month: Canis Minor (the Lesser Dog)
Wednesday, March 16, 2022
Weekly Short Stories: 1983 Science Fiction, Part 2
Tuesday, March 15, 2022
Just Finished Rereading The Gunslinger by Stephen King
Having gone through a number of revisions over the course of years, The Gunslinger is the first of seven books in Stephen King's fantasy/science fiction Dark Tower series. Here's an excerpt of my blog article about the series from January, 2009:
But let’s go over now to Stephen King’s history of writing a series. He conceived of the Dark Tower series during the late 1960s, beginning writing on the first installment, The Gunslinger, in 1968. The finished first volume was published in 1982. He built up a loyal readership with this series although the next three books were relatively spaced apart in publication: 1987, 1991, and 1997. Then, following the fourth book of the series, The Wizard and Glass, no more books came out for a while. Finally, after King was almost killed by a distracted motorist while walking down a Maine road in 1999, he resolved to complete the series. And in a torrent of writing, he rushed out the last three (lengthy) volumes in 2003 (#5), 2004 (#6), and 2004 (#7)!
Back then I didn't mention that King in 2003 made a number of revisions to The Gunslinger to bring it more in line with the rest of the series narrative...I think I must have read an earlier version the first time I read it fourteen years ago, but this time around it's clear that it had been updated. The setting to the story is an alternate (but similar) universe set some time in the future, after the world has "moved on"...but is it really the future? There is a sense of everything having run down, including civilization and the clues of a technology-based society destroyed by a past cataclysm. Roland Deschain is the protagonist, the Gunslinger who in his boyhood was a young noble whose world was turned upside-down in a revolt...he is now on a quest to find and catch the "Man in Black" behind it all. Along the way he encounters oracles and a boy, Jake Chambers, who claims he was in a completely different reality, in a big modern city, and was pushed into the street to his death by none other than the man Roland is pursuing. There is a lot of prophecy and symbolism here...part of Roland's problem is that he doesn't really know yet what he's after, and meeting with the Man in Black is his hope to find some answers. Much of the story is spent in flashback...there's even a flashback embedded within another flashback...of Roland's childhood experiences, family and friends as well as that of the doomed town of Tull that Roland had earlier encountered on his journey. Stephen King is known for his ability to draw out the depth in his characters' personalities, and The Gunslinger is no exception. Now I've begun rereading the second book, titled The Drawing of the Three...I'm already past the opening section about those darn lobstrosities...
Monday, March 14, 2022
Rob Dial's Podcast Discusses the Need for Action, Not Overthinking
The other day on The Mindset Mentor podcast, creator and host Rob Dial discussed a subject he's often stressed: the need to just get out there and start doing whatever it is you're trying to achieve in live...and stop the destructive overthinking and procrastination that is just a disguise, a self-deception masking the fear of being humbled and exposed as a failure. Dial makes clear that the only time you fail in something happens either when you never start or when you give up...messing up in itself is an integral part of the ultimate success you will enjoy. He likes to repeat his mantra of "Ready, Fire, Aim", deliberately juxtaposing "fire" and "aim" to emphasize that first you've got to get out there doing stuff...and then you can make the needed adjustments. Dial also stressed that it does no good to dwell on the enormity of the quest you're on, as if you have to accomplish it all in a day. Instead, focus on what you're going to do today and let tomorrow...and the next ten years...unfold a day at a time. Get closer to your goal by focusing on your direction and taking action, with less emphasize on your speed. The host gave as example that on a long road trip the driver takes in one stretch of the route at a time, not being concerned about what...say mile marker 240...will bring. Dial says that people make things out to be much harder than they really are and that if they've never done something before then they tend to think that they can't do it...all symptoms of overthinking. Instead, act like you're always "in the headlights" and immerse yourself in the area for which you've set your goals. Will you screw up from time to time and, God forbid, reveal to others that you're not perfect and could stand some improvement? Sure, but's that's an important part of it all. As for me, this broadcast hit home as I tend to delay starting new things because I'm usually at such a low level of competency in them...of course I am since I haven't started them yet!
Sunday, March 13, 2022
NCAA and NIT 2022 Tournament Brackets All Set to Go
Today is the day that the men and women's major college basketball teams are selected for their respective championship tournaments' 68-team fields...along with the second-tier National Invitation Tournament. My hometown women's University of Florida team made a dramatic improvement this year at 21-10 and made the NCAA tournament...they'll play the University of Central Florida in the first round. The men's team not only didn't make it to the championship tournament this year, but they also lost their coach, Mike White, who left the Gators to fill the head coaching vacancy at Georgia. Florida...with a 19-13 record... did make it, though, to the N.I.T. and will play their first-round game against Rick Pitino-coached Iona...some fan made the perfectly reasonable comment (reasonable to me, a Pitino fan) that Gainesville shouldn't let him leave town before signing him on as Florida's new coach. For me, I like my local teams to do well, but as far as the NCAA tourney is concerned, by this time next week the surviving teams for each one will be down from 68 to 16. Texas A&M, which beat Florida in the Southeastern Conference tournament a few days ago and made it all the way to the finale, was thoroughly ripped off by the NCAA selection committee and snubbed...they're in the N.I.T. as well. As for the men's NCAA tournament, I plan to root for Miami, North Carolina and Kansas...and just enjoy the other games I'm able to watch. I'm not sure about the exact dates for the tournaments, all of which are commencing this week...my strategy is since I'm scheduled to work until 10 pm Monday through Friday I'll just check out what's currently showing on TV when I do get home...
Saturday, March 12, 2022
Just Finished Reading Death and a Dog by Fiona Grace
Second in the "cozy mystery" series by Fiona Grace featuring antiques dealer Lacey Doyle, Death and a Dog continues...and to an extent repeats...the protagonist's adventures and trials as she adjusts to life in a small English coastal village following her divorce from a deadbeat husband back in New York who gets spousal support from her. After reading the first book Murder in the Manor last month, I concluded that "Fiona Grace" in all likelihood is a fictitious name since "she" has come out with 33 books in several different series in less than 3 years! With this second installment of the series I'm reading, I was disappointed that, although new characters were introduced and technical aspects of the plot were different from the first (including the first time I've seen a sextant used in a story), I still experienced too much repetition...especially regarding how Lacey is always the first one to find the murder victim's body, the two clueless cops on duty always suspect her, the village's petty, gossiping people alternate between adoring and shunning her, and her mother and sister back home...and her ex...are overly negative and hostile. Neither the background stories of the romance between Lacey and Tom nor the mystery of her father's death in the area years before is advanced...I could go on. Like the first book, the murder's solution in the end was lame...and yes, Lacey's adopted superdog Chester saves the day as the book's title clearly telegraphs. I don't have a problem with the series being written by probably underpaid anonymous hack writers as much as I do about Lacey continuing to alternately seem spunky and assertive when around the cops and certain other people while playing the passive eternal suffering victim role around her own family and the fickle villagers around her. But maybe this is actually the one aspect of it all that rings true: don't we tend to stand up to some folks while folding to others? Call me a glutton for punishment but I'm going to continue with this series. I want to see if the "author" has the nerve to string out the repetition into a third book...
Friday, March 11, 2022
Quote of the Week...from Kyle Lowry
Thursday, March 10, 2022
A Visit to the Dentist...and Starbucks
Wednesday, March 9, 2022
Weekly Short Stories: 1983 Science Fiction, Part 1
Tuesday, March 8, 2022
Just Finished Reading A Beautiful Mind by Sylvia Nasar
A Beautiful Mind, published in 1998, is Sylvia Nasar's biography of American mathematician John Forbes Nash, Jr. (1928-2015). It is better known for its 2002 Ron Howard-directed movie adaptation with the same title, starring Russell Crowe as Nash and which won the Academy Award for best picture that year. Yet the movie diverges in major ways from the book that took me aback. In both versions we are presented with the life story of a brilliant, accomplished academic whose young adult life was turn upside-down...as well as that of his loved ones...when he became afflicted with paranoid schizophrenia. The film version, however, takes great liberties with Nasar's account, weaving its own imaginary tale about John Nash suffering from visual hallucinations (which he didn't) and imaginary friends and foes (again, he didn't). According to the book, in the late 1950s Nash began to have grandiose delusions of his role in the world with conspiracy theories abounding...in today's dumbass world that would have got him elected president but back then it just got him committed...and released...and committed...and released. Ron Howard's movie makes the story of Nash's life very compact and simple, omitting the Noble Prize-winning mathematician's earlier affair and love child, for which he denied financial support. It also omitted the fact that even following his mental breakdown he continued to produce mathematical works, many of which Nasar bravely attempted to describe for us nonmathematical readers: in the film you'd think that all he did of significance was that prize-winning paper on economic equilibrium. The book and the film each sought to sell a narrative about the life of John Forbes Nash, Jr., but even though the print version was obviously closer to the truth about him, by its very structure and nature it was still far from what really happened. A life is lived one minute, one hour...one day at a time and attempts to make a narrative tale out of it that conforms to traditional storytelling patterns is bound to distort it. Although I found the movie version to be much more suspenseful, endearing and entertaining (I even bought the DVD), it's a bit unsettling to see how far it diverged from the true life of this extraordinary and flawed human being after reading Sylvia Nasar's excellent account. If you saw the film...or didn't, for that matter...A Beautiful Mind will be a great ride through history...not only of one special individual's life, but also of the social and historical context in which he lived. Sadly, in 2015 both John Nash and his wife Alicia perished in an auto crash in Newark after returning from Norway, where he had been honored with an academic prize...he was 86...
I got two significant take-aways from the book and film. One is that it's not prudent to automatically accept the truth and accuracy of a work's narrative and characterizations, just because the author or producer claims it to be nonfiction or based on real events: the very nature of the story structure with the presentation of a moral theme and the aim to be interesting is bound to twist it. Two is that I think almost all of us, like Nash, believe in nonsensical, irrational...and sometimes farfetched ideas but that for "healthy" people they understand the extreme nature of those beliefs and thereby tend to avoid communicating them to others...unlike Nash, whose narcissistic sense of self-importance precluded this. But if within society certain wacky ideas seem to become more mainstream then an explosion can ensue with masses of the population expressing adherence to them...do you know what I'm talking about?
Monday, March 7, 2022
Podcaster Rob Dial Lays Out Some Thoughts for Pursuing Goals
A recent episode of Rob Dial's Mindset Mentor podcast had the title How to Turn Your Life Around, but its theme was more precise: how to pursue goals to successful outcomes. He starts out by acknowledging the current world of instant gratification where someone can just pick up the phone and get most anything promptly delivered...or flick on the TV and choose from an incredibly wide variety of programming. But making progress in our personal lives still takes time. And going in the right direction. And planning. Dial quoted a motivational guru, Tony Robbins, who said that people overestimate what they can do in a year but underestimate what they can do in a decade. Instead of expecting success to happen quickly and then becoming discouraged when it probably doesn't, it's better not to hurry but consistently work toward the objectives in the right direction. And to assure that correct direction, it is necessary to know...as precisely as possible...where in their lives people want to be, say, five or ten years in the future...along with the even bigger picture of the end of their lives. So, some serious, concentrated soul-searching is in order, as well as the need to sit down with pen and paper and start planning out the strategy to achieve the arrived-at goals. And the host adds (a bit more colorfully than me), that failure is not messing up...it's a part of the success process...it's giving up that causes failure. I like how Rob Dial distills and expresses stuff I already knew, but in a more organized, systematic form that I can refer back to...this episode should help me as I figure some things out...
Sunday, March 6, 2022
Interesting Pro Golf Tourney in Orlando Today on NBC
Call it "Arnie's Revenge" if you like, but this year's PGA Arnold Palmer Invitational, played at the Bay Hill course near Universal Studios and Walt Disney World west of Orlando, has turned into one of the more interesting and entertaining tournaments I've watched over the past few weeks. Generally noted for scores well under par, this year it seems that the winds are playing havoc with the golfers...as well as very treacherous putting greens. I don't think I've ever witnessed so many missed short putts as well as putts shot too hard past the hole. The leaderboard has been in continual flux as the tournament draws to its close. It looked like Viktor Hovland at one point was going to run away with it, but his putting woes gave him two consecutive bogies. Then Scottie Sheffler, who won a tourney just a while back, surged into the lead, only to be passed by Gary Woodland when he eagled...but Woodland would fall back on just the next hole with a double bogey. The tournament was renamed in 2017 after Arnold Palmer, who passed away the previous year. Palmer was known for his expressive antics when he missed important putts in years gone by...I've seen quite a few grimaces and head shaking today from pros who seem completely mystified by the tricky slopes presenting by the putting greens. Yet Tiger Woods won this tournament eight times between 2000 and 2013. It's showing right now on NBC...I really don't care who wins it, but I want to see how they accomplish it. Sheffler is the only golfer among the leaders in today's final round that I know of, but I'm gradually accumulating a list in my memory of several golfers over the weeks as Sunday afternoon golf is becoming a regular TV habit of mine...
Saturday, March 5, 2022
My Depot Park 5K "Non-Run" This Morning
I deliberately woke up at 6 this morning, making a pot of coffee and checking to see whether I really was going to drive out to Depot Park and run one of their weekly 5K (3.1 miles) races they hold there on Saturdays at 7:30. After a few minutes of self-assessment I decided to go back to bed...and woke up a little past ten. It's a bit ironic, I think, that finally after having worked on my off day for several Saturdays in a row that on the morning of one in which I am truly off from work all day I would choose to sleep in...you might think that I'd be more inclined to stay in bed on other Saturday mornings, seeing that I get off from work Friday nights at 10 and sometimes get overtime up to midnight. But it's how the mind interprets situations, not the situations themselves, that determines one's course of action and here I am, late in the morning and that dang race has gone by me for another week. The weather was forecast to be great, in the low 50s...a Goldilocks Zone for runners like me...but I might have put too much pressure on myself for considering trying to set a personal record with today's race instead of treating it as a "cover the distance" training run as I had for the previous ones. There's another opportunity next Saturday morning for a Depot Parkrun, as they like to call it, and then looms on the 19th a ten-mile run in the wilderness south of Micanopy held by the Florida Track Club...that will most definitely be a purely "cover the distance" event...
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