Motivational Coach Rob Dial Broadly Discusses Addiction on His Podcast

On one of his Mindset Mentor podcasts last week, life coach/motivational guru Rob Dial brought up the topic of addiction, explaining what he believes are its causes.  Dial takes a broad view of addiction, stating that most of us are addicted to something, not necessarily drugs (including alcohol and nicotine).  His examination takes us to our dual nervous system, split between the sympathetic that assumes dominance during high alert, fight-or-flight situations and the parasympathetic that plays the role of conserve and restore...the former involves tension with higher heart rate and the latter a more relaxed state.  When someone is addicted to something, they usually are trying to take a shortcut from being in the agitated, sympathetic state into the more agreeable parasympathetic...Dial refers to this process as "numbing".  He brings up that some who claim not to be dependent on alcohol still will take a drink or two at night to "take the edge off"...but what is the "edge" anyway and wouldn't it be better to find the cause and eliminate it up front?  Anything that one does to switch states...and this often involves running from ongoing problems instead of facing them...can be an addiction, and this includes excessive social media, television, binge eating, sex and even physical training workouts.  Rob Dial suggests that we take some time to just sit without distractions and do nothing, letting our own mind bring up the issues we have been covering up through other activities.  There's a book I just finished reading by James Clear titled Atomic Habits...it addresses addiction as well and suggests that the social and physical environment surrounding oneself can play a major role in its onset and perpetuation...as well as its elimination...