Last December 17th Melissa and I went to downtown Gainesville to attend a Candlelight Concert at the Hippodrome Theater...click HERE to read the article I later wrote about our experiences then. This evening we went back down there to the same place for yet another concert, this one a tribute to the Beatles. The featured string quartet performed their renditions of several Beatles hits and is based in Jacksonville...I recognized most of the players from before. I was seven years old when I heard my first Beatles song, I Want to Hold Your Hand, which the Fab Four, as the Beatles were often dubbed, performed on the Ed Sullivan Show in February 1964...our Candlelight Concert musicians performed this one as well. They also went through several years and albums, doing Help!, Michelle, Eleanor Rigby, Here There and Everywhere, I Get By With a Little Help from My Friends, All You Need is Love, Penny Lane, Hey Jude, Lady Madonna, While My Guitar Gently Weeps, Blackbird, Come Together and Here Comes the Sun. The audience was very enthusiastic and appreciative of this show, as were Melissa and me. They are quite the talented and inspired musicians, these four, and we look forward to another visit with a different theme. The only drawback I saw was the tight, restricted parking available downtown...even the quartet commented on that...
Tuesday, February 11, 2025
Monday, February 10, 2025
About Yesterday's Super Bowl Contest
Sunday, February 9, 2025
Just Finished Reading The Talent Code by Daniel Coyle
The Talent Code is a 2009 book by Daniel Coyle that seeks to derive truths about how people successfully develop talent. Coyle works from the notion that talent, although often considered innate, must undergo a process in order to achieve mastery in any particular area. He divides the elements of talent development into three parts: deep practice, ignition and master coaching, in the process supplying numerous (maybe too numerous) examples to make his points. Coyle insists that the growth of myelin in our brains is specific to the things we learn to do, and deep practice contributes to that growth for the specific area. One breaks a learning project down to chunks, or sections, assimilating each one through repeated failing to proficiency. Ignition is the spark of motivation exploding into a passion. And deep coaching involves imparting the appropriate information to the client/student's talent formation at the right time. Throughout his presentation Coyle refers to special places that seem to produce an inordinate amount of overachievers, and seeks to explain why this is so. After finishing the book, I had to ask myself what new information he had imparted to me. Sadly, there wasn't much here...maybe you would get more from it, I don't know. But with his idea of breaking things down to sustainable chunks, I definitely see that as an affirmation of what I already knew. And yes, with that deep practice and ignition, I have experienced what some have termed the "flow" state when my progress in an area, suddenly takes off and seems almost effortless. Do I recommend The Talent Code? Well, it can't hurt and I was able to check it out from my public library, so it didn't cost me anything either. Not exactly a ringing endorsement, but sometimes a rereading can provide me a different angle to it all...
Saturday, February 8, 2025
Ran Florida Track Club's Micanopy Ten-Miler Race This Morning
Friday, February 7, 2025
Quote of the Week...from Bob Dylan
Thursday, February 6, 2025
My Jigsaw Puzzle of Hoover Dam
Wednesday, February 5, 2025
Weekly Short Stories: 1999 Science Fiction, Part 2
Tuesday, February 4, 2025
My Preferences with NFL Teams Over the Years
Monday, February 3, 2025
My Jigsaw Puzzle of Stature of Liberty with Manhattan Background
Sunday, February 2, 2025
Happy Groundhog Day, If You Can Get Past It
Saturday, February 1, 2025
Speed-Walked the Depot Parkrun 5K in Gainesville This Morning
Friday, January 31, 2025
Quote of the Week...from Albert Einstein
Thursday, January 30, 2025
My January 2025 Running, Walking and Swimming Report
Wednesday, January 29, 2025
Weekly Short Stories: 1999 Science Fiction, Part 1
Tuesday, January 28, 2025
My Songs of the Month for January 2025
Since I now have on my Amazon account unfettered access to music, I've decided to make more of an effort to keep up with the current songs out there. Not any kind of music though: I'm partial to indie/alternative rock. They have a channel called Indie-Rock, so in the past few days I've checked out what's coming out. Back in the early 1970's, when I was in my mid-to-late teens, I used to decide my own personal "song of the month" according to my likes...I'm thinking of resuming that. Let's see, what are my top songs of January 2025?
Monday, January 27, 2025
Recent NFL Playoffs, Tennis and Golf
Sunday, January 26, 2025
My Cloud Gate, Chicago Jigsaw Puzzle
Saturday, January 25, 2025
Ran This Morning's Newnan's Lake 15K East of Gainesville
Anticipating sub-thirty temperatures this morning as I set out to run, for the fourth time, the Newnan's Lake 15K...just a short distance east of Gainesville off Hawthorne Road...I planned in advance for the event with two layers of wicking long-sleeved shirts and full-length running pants. Melissa lent me her gloves to fend off the cold on my sensitive hands, and I was good to go. The last time I ran Newnan's Lake was 2018: there were noticeably fewer entrants this time around, and I had no trouble finding a parking spot. No need for porta-potties, either: the fishing ramp park from which this race is staged has its own restroom facilities. When the race began at 8:30, it was around 28 degrees, no wind to speak of, and around 80% humidity. The race course went a bit down the side of Hawthorne Road westward until it turned right at Lake Shore Drive. Then we ran for a while down that road, with marshy Newnan's Lake on our right. The road eventually transformed into East University Avenue, which we went down with some small detours as we turned around after 4.65 miles, going back the way we came. The first part of the run seemed for me to be mostly upwardly sloped, so returning down it the other way was a bit of a relief. I had to unzip my outer shirt/jacket as the day (and my body) heated up, along with shedding those gloves that were so helpful early on. Lately on these longer-distance races I've tended to exceed my intended pace...happened again! But although I felt sore and part of me wanted to take a walking break, I kept general pace with the runners in front of me and finished with a time of 1 hour 25 minutes 22 seconds, which turns out to be my third highest 15K finish ever (of nine). You can view today's results by clicking HERE. My recovery from today's race is going fine...
Friday, January 24, 2025
Quote of the Week...from W.C. Fields
Thursday, January 23, 2025
Physical Therapy, 15K Race Slated for Next Two Days
In this clearly bizarre period in my life, tomorrow I have an appointment at the UF Medical Plaza with a physical therapist who will almost certainly introduce me to the Kegel exercises for my lower pelvic floor muscles that are supposed to help me recover the appropriate bodily functions following scheduled surgery in early March to remove my cancerous prostate. Then, Saturday morning I'm signed up to run a 9.3 mile race, the Newnan's Lake 15K, which I've done three times before although the last time was in 2018. I'm physically feeling fine and even athletic, yet medically I'm in a rough state...my physicians, however, have been encouraging to me about my continued physical activity. Following the operation, of course, that's going to change drastically in intensity as my body's healing takes priority. In a life where uncertainty is an elemental feature, I'm at a state of peace about all this. Still, not having to deal with the medical issues would have been much more welcome...


