Congrats to Spain

 

over the night's course.In today's final round game, played in New Jersey, The Spsin nationl soccer team w on over  Argentina 1-0 in extra time to claim the 2026 WorldCup title. again, congrats to Spain...

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rock-running

 10:30...

Happy Independence Day

 Happy Independence Day..

I Have Had itwirhdefectiveomputerSoftware and Hardware

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MY TOp 3 Songsof June 2,2026

         BEETHOVEN: 7th SYMPHONY

         2-The Smiths:How Soon Is Now? 

         3-BEETHOVEN:Fifth SYMPHONY

                                

Medical emergINCIes bring on on rrehab stretch

 Melissa a I expi2ncd a diffiult 2-week stretcha UF Helath rh paten, wih our eating and bathoom acti carefully monitored n contollloed t lest until our release Saturday morning. Preced thiw I hd  bd hit th hard  dining room floo no-fir(wih profuse bleedin0 I thn n ino two dp gGrand ML EPileptic seiures, bin on the hospital trip befoere our admission there.motre bou ho UHealth Rehb went fo an oou optct n  later article...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   m l                                           lth R                                                                              l                                                                                                                    ,sssssssssssssssssssssssssssssssssssss                                                                                                                                                                                                                                                                                                                                                                                                                                                    

Close Call With Kitchen Floor Gives Me Pause

 Early in the Morning od Jun e 11th, on which my late mother would be turning 86, while chasing down a roach before heading to the back of the house,, I lost my balance and collided, nose-first, with the hard kitchen floor. At first I was convinced that a tooth had been broken, but the effect was to violenty twist the cartilage of my nose, bringing on some scary, acute nosebleed before the needed clotting set in. Melissa quickly drove my sorry ass down to the UFHealh Emergency room on  NW 39th Avenue.    After my session there, I returned home and slept off the rest o the morning, grateful to God for His divine protection during that time of my personal foolishness that I hope I learned something important from.  The rest of the day saw me being much more careful with my movements while honoring my wonderful mother's memory..Now onward to June 12th..    

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Beethoven"s 2 Symphonic Masterpieces 'Floored" Me

 Today I have listened through two diffrent, complete YouTub presentations to ludwig van Beethoven's 7th and 8th  Symphonies which he composed in 1811 and 1812..some 15 yearsbefore h prematurely succumbed to illness in 1827, only 5ee6 years old.  He had severe alcohol-induced liver disease and lea poisoning. when he died on March 17,1827.Whil not officially credited with being born on December 16rh,1770, hi birthday was faithfully celebrated through his lifetim onthat date.Hence little Schroeder ofPeanuts would make a point o wishing everyone a happy Beethiven's Birthday fo December 16th. KNown for rhhisshort temper andsocial awkwardness, hi music'squality fo me ...wespecially the nine symphonies...were by far his greatest creations.  The Seventh Symphony is one of my all-time favorite classical music pieces. At 41-plus minutes in length,whene I first heard it a couple of days ago, i was stunned myself by how deeply 2emotionally compelling it is: Ican't get enough of it!If you go out toYouTube, y can hear just about anything Beethoven did..or the works any other notable musical artists.  Of course, you'll probably have a nice picture or video to look at while listening...

Still Weak But Feeling Better

 While avoiding attempting further physically depleting workouts like in recent days, I find myself today feeling a little better...but just as weak as before.  the medicine I'm taking to lower my blood pressure seems to be working.  I am now ready to call it a day and lie down on the couch and watch some TV. Earlier on I heard Beethoven' s 7th Symphony and really liked it. It's now one of my favorites.  To all, sleep well tonight...

Walking Progress Seems Absent, Even Reversing

 This morning, amidst the high humidity and stifling heat, I got up and steadfastly took a painful walk/run around my .7-mile home block,doing very brief, slow jogging on the road back.  It was difficult and punishing, doing this. I don't feel that I am making the degree of progress that I had wanted:maybe there's no improvement happeningat all!  In fact, I feel like I am sliding.  Simple motions are getting harder for me. I prefer to avoid outings that demand physical endurance, balance, and the strength required for me to adequately lift my feet and legs from the ground while maintaining a sense of functional balance.  It's very discouraging when I just want to turn up the air conditioning and go back to bed and hide beneath the sheets...

Upcoming Speech Therapist Visit: Will It Help?

 Today I felt too tired to train.  Melissa said this may be due all the chemotherapy I had been taking recently against my glioblastoma brain cancer. My oncologist feels that the treatment..including Avastin infusions... fed into my weariness, and temporarily relenting on it could restore more energy to give me better strength and endurance.  Tomorrow a speech therapist will b visiting to assess how I am doing with my speech. Cognitively I don't think I have a speech problem, but that while engaging in speaking my voice tends to weaken and even break...this is frustrating when I get the impression that folks simply don't want to invest the needed time and attention to hear me out...

Skipped Exercise on Beach Excursion

 On Friday June 5th Melissa drove us to Daytona Beach to spend the weekend there, returning home today.  We skipped Gainesville's Saturday morning Depot ParkRun 5Kwhich in 2026 coincided with historic D-D-Day, 6-6-44,when Allied forces staged a successful amphibious landing in Normandy, France. For the trip I intentionally avoided exercise...this extended through today...

Cardiologist Visit, ExercIsing, Baseball, TV, Beach, Depot Parkrun, Typing

 This morning I visited my regular cardiologist at northern Gainesville's UF Health Medical plaza in Spring Hill. He endorsed prescriptions to help lower my recent high blood pressure...and the exercises continue! I also did a good amount of rock-running, mainly while watching baseball games on TV. Also, I slow-ran for 40 seconds across the back yard.  It's now early in he evening following sunset, and I'm ready for more television.  As for tomorrow, we'r e still considering a brief stay at the beach..Depot Parkrun is now "off the table." My typing accuracy has worsened a lot, so, I'll leave it for you to read the best that you can,errors and all. So for the time being, good night, everyone..sleep well...

Abnormal readings set the Tone for My Cardiologist Visit on Thursday

 This morning I awoke with the intention of walking around my home block with Melissa . but after getting two unusually high blood pressure readings, we instead decided to cool it with the intense physical activity. My nurse Jennifer visited and we had a good conversation.  I have a mid-morning appointment tomorrow with my cardiologist, but I suppose the main focus will be my recent high blood pressure spikes. I hope he has some good solutions to get me relief with this problem.  Later on today, I did some milder rock-running exercise while watching baseball on TV.  So right now I'm closing out today's blog article, preparing to go back to the bedroom to try to get a decent night's sleep.  And then it will be onward to the cardiologist again...

Exercise and Baseball Following Medical Tests

 After having some of my medical concerns addressed yesterday at Shands Hospital, today I was more into exercise, doing a single home block walk/run... and then i earned more than 10K steps while rock-running as I watched TV, mostly baseball, on our MLB channel.  My favorite specificgame this evening?  MIlwaukee'e 8-3 home field victory against their struggling National League rival San Francisco, as "Front RowAmy, the Brewers' top fan, meticulously watched, cheered and kept score for this interesting game's duration.Well, it's time now to go to the back of our house for some overnight climate-controlled rest and relaxation. Good night, Y'all... , and calm down, Peewee Daisy...

Alleviating Clotting Concerns Reason for Return Visit to Shands for Tests

 Late afternoon today Melissa came back to me, woke me up from my nap, and declared she was driving me to Shands Hospital toundergo an ultrasound and a ct-scan to rule out the risk o blood clots appearingas side effects of some of my brain cancer treatments.  Later in the evening I would be building up exercise steps while watching baseball on our MLB channel.  Later on I recall getting a reasonably good night's sleep.   A couple of good friends met us at the UF Health Neuromedicine building on Archer Road to consult with my neurooncologist, Dr. Serendipity Rinonos, and her nurse practitioner.Although the additional tests took place in a hectic setting and I felt  little roughhandled by thet ech who efficiently and competently performed the ultrasound, the result seemed reassuring to me.  Life for me happens one day at a time and I intend to live it that way.And I stand grateful to God and Melissa for looking after me...

Stubborn about Fighting Cancer for Extended Lifespan and Healthspan

 This morning Melissa and I exercise-walked north from our house  along NW 27th terrace..then turned around and walked back home.  i'm not happy that this walking of mine for distance is such a tiring grind, remembering how easy it used to be: I want to go back to being a power walker, challenging the 40-minute mark for 5K's.With slow running I want to be like Ralph the Ageless Runner on YouTube..I love his shows.As for me, I strongly want to become confident in my proven ability to slowly runfor long distances as I live through this unwelcome era of sudden cancer diagnosis bombs dropping on me and disrupting my life, physical mobility and hopes for my future as I want to live on a high-functioning level throughout my seventies..and possibly deeply into my eighties..The marker of my level of stubbornness that I embrace, without self-shaming, on the present moments of my immediate physical environment, is  and should be a highpriority for me, and for you...

Trying to Withstand Heat and Humidity on Parkrun Day

 I woke up this morning with no intention of completing our local Depot Parkrun 5K. In fact, after an elevated blood pressure reading of mysel, Melissa and I had a brief discussion as to whether we would even  try..but in the end we decided to show up and she volunteered to do  a lap.For me, walking on such a hard, rough surface for that distance wore badly, and the few seconds of very light running near the end was a kind of relief for me.In the backyard I ran slowly for 40 seconds...maybe rock-running on the living room floor in the evening will add a good amount of steps to my recorded daily total. A little while ago while sitting outside on the back porch I found the heat(nineties) and humidity to be almost unbearable..maybe some rain will improve conditions.  I am now going back to the bedroom (withA.C.).to rest some.  All the best to you and yours...

Parkrun Tomorrow Morning , No Plans ro Complete It

 During the previous 2 dawns, I arose and promptly navigated my way around my home block, walking most of the distance and slow-running the rest. I took this as simple exercise.  It's supposed to reduce my blood pressure,yet when Meliss takes my readings (sh does them often) they tend to come out high.This morning...if it doesn't rain.. we should have the chance to go down to Depot Park together and get in a short walking...and possibly a slow jog...workout. The idea of completing the race course by covering the stipulated course distance of four laps seem a bit out of reach for us right now...I have fresh memories of speed-walking throughout several Parkruns during the hot and humid summer o 2024 and 2025 while barely breaking into a light sweat...where have all the memories gone? My objective for tomorrow morning is to do some walking exercise out there with Melissa...and then we get back into the car whenever we're ready to call it a morning.  Completing the Parkrun..which requires taking some time to accomplish...is only a secondary goal to getting out there and showing up...let's get some training done...

MRI Scheduled Soon, Training Plans and Outlook

 I amoing to uUF Health Neuromedicine building in about on hour for them to do an MRI on my brain. rMRIa tend to go well for m, although going through thnoise an sucha lengthy procedure can get t o b annoying.  I am looking forward t o my health improving, and forthe cancer in my head to beat  a hasty retreat from my life. I want  nice, long lifespan with a lot of athletic fittness equipping m me to participate...and thrive..in various middle-length-distance running races organized for this fall and winter.But before I get to that point, I'd like to attain a sense of proven confidence about completing Depot Parkrun 5kK's on Saturday mornings.  (Primarily) walking around my ,7-mile home resisdential block is transforming into a healthful, habitual routine.  I do like it when I'm going down the return street and breaking into a brief, light jog fo a couple of house lengths.     Hooray, Martinus Evans!My stated goal is to become an Endurance fitness walker, with  a trail of successfully completedraces behind me...