During the previous 2 dawns, I arose and promptly navigated my way around my home block, walking most of the distance and slow-running the rest. I took this as simple exercise. It's supposed to reduce my blood pressure,yet when Meliss takes my readings (sh does them often) they tend to come out high.This morning...if it doesn't rain.. we should have the chance to go down to Depot Park together and get in a short walking...and possibly a slow jog...workout. The idea of completing the race course by covering the stipulated course distance of four laps seem a bit out of reach for us right now...I have fresh memories of speed-walking throughout several Parkruns during the hot and humid summer o 2024 and 2025 while barely breaking into a light sweat...where have all the memories gone? My objective for tomorrow morning is to do some walking exercise out there with Melissa...and then we get back into the car whenever we're ready to call it a morning. Completing the Parkrun..which requires taking some time to accomplish...is only a secondary goal to getting out there and showing up...let's get some training done...
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