Let's just cut to the chase and say that I walked a lot in April and ran much, much more, doing both on all the days of the month and running the Florida Track Club's Headwaters 5K race on the 9th here in northern Gainesville. With walking I'm not intentionally doing anything other than accumulate mileage on my Fitbit...most of it comes from my workplace, which is a nice-sized warehouse that demands a lot of steps over the course of a shift. The running I have to purposefully set out to accomplish, mostly during the morning, but seem to be increasing my distances and endurance quite well...no adverse effects that I can detect. Unfortunately, the seasonal change here where I live in northern Florida spells out an immediate future of hot weather for several months...inhospitable for outdoor distance training and no distance races (10K or longer) in sight until October. So, in all likelihood I will probably taper my running a little and intentionally walk more. Also, since Gainesville's free 5K Depot Parkrun takes place every Saturday morning, I'll try to get in at least one race in May. There is supposedly the Mayday Glow Run 5K scheduled in Jonesville (just west of Gainesville) on Saturday, the 7th, but I plan to be out of town then and, besides, this race's organizers don't seem to be too interested in providing needed information about its scheduled time and registration. Oh well, maybe they'll figure it all out in time, good luck with that...
Saturday, April 30, 2022
Friday, April 29, 2022
Quote of the Week...from Frank Zappa
Thursday, April 28, 2022
About Marginalization
The other day I wrote a long blog article about feeling marginalized...and refrained from posting it. After reading it a couple of times, I had felt it had a kind of whiny sound to it...as if I were bemoaning being a kind of victim. Well, I guess that factors into it all a little, but truth be told I don't particularly enjoy being the center of attention with the spotlight trained on me...better to be a little off to the side of the picture...while still being in it. And if that inclination of mine communicates to others that marginalization is their best option in dealing with me then I suppose I bear some responsibility in that. But in situations where no one knows me, or over long periods of time in the same place, there should be a least some kind of acknowledgement of my existence if not participation. Let me give a couple of personal examples regarding photographs. If you've read this blog over its existence, you'll know that I'm into distance running...going back to 2007 when I resurrected this activity after a hiatus of 31 years. I've engaged in many races over that period, my finishing times unspectacular-but-fulfilling experiences. Since we now live in the Internet age, almost all of the races I've run in have had websites with posted results...and some of them show pictures taken during the race of the different runners. In all the years I've engaged in these races, I have seen myself in only two pictures, both as an unrecognizable figure among many others, one with me partially hidden and the other showing my back from a distance. Yet over and over again, while running different races, I see folks who I know are volunteers or officials standing there snapping photo after photo of runners passing by, including of me...yet my picture is consistently rejected when it comes to posting it with the others online. Now go back much further in time, to the six-year period when I attended my junior/senior high school. Each year they came out with a yearbook, featuring the perfunctory individual studio shots for each class year, arranged in alphabetical order. But sprinkled throughout each yearbook's pages are also assorted cameo shots of different students. You'd think that the law of averages alone would dictate that I'd be in at least a handful of them, considering the many photos displayed over a six-year span. But of course, you probably already guessed it...no photos of me anywhere, even though like with the running races I would see yearbook staff from time to time taking pictures that I knew I'd be in. It all seems a bit whiny of me, doesn't it? Oh well, we all have areas in our lives to complain about and in the grand scheme of things, griping about being marginalized around others is probably a relatively minor issue, especially considering that I'm an introvert to begin with. On the other hand, I'm often pressed upon to engage in community relationships with others, but when in those situations, discover that they don't particularly want to engage in community relationships with me...
Before writing this article, I checked the Internet to see if others were like me in feeling unduly marginalized, only to discover that the term "marginalized" had been coopted by the PC/Woke crowd to designate people belonging to demographic groups from which I am excluded...great, even the marginalized marginalize me!
Wednesday, April 27, 2022
Weekly Short Stories: 1983 Science Fiction, Part 8
Tuesday, April 26, 2022
Need Patience at Start of New Projects (or Resumption of Old Ones)
Monday, April 25, 2022
Discussion of Standards on Podcast
Standards was the topic on today's Mindset Mentor podcast, hosted by Rob Dial...I thought it was one of his better shows. Instead of listing X-amount of pointers to better living in some specific area, he gave more of an impromptu monologue on how the quality of people's lives depend on the standards they set for themselves...and how they live up to them. As I see it, on a collective level there are legal standards we need to meet in order not to get in trouble. At work there are workplace standards, as is the case at school or for any other social institution. Families collectively have standards, the crossing of which by different members not wanting to follow them probably causes the most inner turmoil. But Dial was referring here to one's own personal standards for living, and they break down to numerous specific behaviors regularly performed (or not) over the course of time...and all which involve personal choice. Do I prepare little things for the next day the night before, what time to I get up in the morning, do I always leave the house in a state of tidiness, do I exercise, read, write, engage with others, account for my money, etcetera. Standards, habit, and goals intertwine, as setting a standard is a goal in itself to be fulfilled by the inculcation of a new habit, using baby steps to accomplish this. This all fits in nicely with James Clear's notion of "atomic habits", based on his book with the same title. The key here in improving one's standards and getting to adhere to them is to be as specific as possible while changing habits a little at a time...over time. Good episode. By the way, there are probably a number of ways you can pick up Rob Dial's podcast...on my Android I get it through Tune-In Radio while on my television I use Roku to listen to it on the My Tuner channel. Each episode, put out on Mondays, Wednesdays, Thursdays and Fridays, only lasts about twenty minutes and the host has a friendly, conversational and practical presentation style...
Sunday, April 24, 2022
Went to Alachua County Friends of the Library Sale Today
Saturday, April 23, 2022
Too Many Key Injuries in Pro Sports
I have been watching the National Basketball Association playoffs off and on so far during their first round and find the games usually competitive and interesting. There is one problem, though, that starkly stands out: the tendency for there to be too many injuries, especially of star players. I can't keep up with it anymore, and there's no telling how a series will go when a favored team, successful largely on the backs of its greatest talents and achievers, falls victim to their injuries during a series with an obviously inferior team. This has been going on for years, but now it seems that we have the most fragile athletes ever. The sport of basketball and others...not just football but also even tennis and golf...are played on such an extremely high level in our era with very little margin for error: everything has to be done all-out...every possession, down, point or swing...depending on the sport...must be tackled with the athlete expending all the energy they can produce and straining their bodies to the limit and beyond to avoid being beaten by the opposition. Name me a series or tournament in which its complexion hasn't been drastically altered due to several key injuries...no, getting hurt is now the rule rather than the exception. Although the games themselves may still be close and exciting to watch, the ultimate champion...due to the many injuries we're seeing...is often a team or athlete that essentially prevailed by default. The result, I think, is a general cheapening of the sports and their championships...
Friday, April 22, 2022
Quote of the Week...from Pearl S. Buck
Thursday, April 21, 2022
Old July, 1965 Newspaper Articles Revealing about Vietnam War
The other day I got on my Newspapers.com site to see...through the Fort Lauderdale News, which was my home Broward County's main newspaper back in the 1960s when I was growing up there...whether any mention was made of the new Nova elementary school that was to open in August of 1965. I switched from Boulevard Heights to Nova that year when I entered the fourth grade...my sister Anita was already going to Nova Junior High, situated right across the field from the new elementary school in Davie on the site of a converted airfield (along with Broward Junior College). I began by putting on my screen the front page of the paper's July 1, 1965 Main Edition, on which most of the stories were about the escalating Vietnam War with the U.S. increasing its presence in that troubled southeastern Asia country with armed soldiers on the ground increasing from around three thousand in March of '65 to two hundred thousand by year's end. On July 1 the paper was reporting Viet Cong attacks against the American base in Da Nang, opposition in Congress to President Johnson's war policies, and there was a piece describing how the Viet Cong operate in guerilla warfare. In the Senate, Senator Wayne Morse, of the President's own Democratic Party but one of the two voting against his Gulf of Tonkin Resolution the previous August that authorized troop buildup in Vietnam, urged Johnson to end the war and instead go to the United Nations and build up collaborative relationships with other countries to bring about peace. On the Republican side in the House, their leader, future president Gerald Ford, proposed that the President remove the ground troops and restrict the fighting there to heavy aerial bombardment in strategic locations...needless to say Lyndon Johnson passed on both of these, precipitating one of the most traumatic, divisive periods in our nation's history. Malcolm W. Browne's article about Viet Cong guerilla warfare was haunting in its prescience as he describes one such warrior, stationed within an echo chamber in a hole in the ground, enabling him to detect distant helicopter sounds before any others: "The man, wriggling through a short tunnel to the surface, can yell an alarm. Instantly, shadowy men lounging or cooking at the bases of the tall trees are on their feet and moving fast. The heavy equipment from last night's battle has been stowed for future use in deep, camouflaged holes. The bodies have been buried. The men move rapidly, scattering in many directions in twos and threes. This is their base area, and they know every feature of the dense jungle in the area...the hidden trails, the camouflaged bunkers and tunnels, the gun emplacements, the mines and booby traps." You can easily see the wisdom from hindsight in reading this article and others and think of what might have been if information in plain sight, as well as alternative options, were taken more seriously by those with the power and authority to properly understand and use them...think of all the lives that could have been spared. But hindsight it is, and in 1965 the American public was strongly behind Lyndon Johnson's Vietnam escalation policy...I wonder what information today, also in plain view as was the material in July of 1965, is warning us about where we're going...but of course nowadays we have to sift through all the false crap floating around. As for my then-new little Nova school, I'm continuing to search for any reference to it...
Wednesday, April 20, 2022
Weekly Short Stories: 1983 Science Fiction, Part 7
Tuesday, April 19, 2022
Enjoyed Watching Boston Marathon Yesterday on USA Channel
Yesterday morning America's premier annual long-distance race, the Boston Marathon, resuming its April running after 2020's event was cancelled due to Covid-19 and last year's was moved to October. It started with wheelchair competition, and a little past 9:30 the professional men and women's races began following by a rolling start of the general field, beginning at 10...the spacing was done to keep the faster contestants from being bottled up by the slower. The 26.2-mile course goes roughly west to (slightly north of) east, beginning in the town of Hopkinton and going through Boston, ending at the Public Library near Boston Harbor. The race isn't open...there are qualifying thresholds to cross, depending on one's age and gender, and it's a fair assumption to make that I'm far from making the "cut"...I'm 65 and I would have needed to top a time of 4 hours 5 minutes. Since my best marathon time (during a training run) was only 4 hours 23 minutes back in 2011 when I was 54 and I haven't even covered that distance since that year, I doubt I will be running in it anytime soon (even if I were 100 I would need to better 4:50:00 to qualify). So although I haven't completely discounted running in a marathon again, Boston is purely for viewing. Even so, I haven't followed championship running since 1976 when the U.S.A. had stars like Frank Shorter, Marty Liquori and Steve Prefontaine...the first two being hometown heroes where I live. No, instead I like to watch the different runners and how they stride and carry themselves through the race, but also I enjoy the background geography with the streetside spectators cheering on the runners and the buildings and topography along the way. Of course, as is the case with other sports like tennis and golf, what the runners are doing doesn't seem all that hard when watching them on the television screen, but in reality I'd have to push just to keep up with them on a bicycle. I was able to see the winners finishing in each running race...the Ethiopian and Kenyan entrants dominated both the men and women's professional field with both races close to the end. Naturally, of course, the TV coverage pretty much ignored the thousands of participants behind them. The top runners for the men and women were Evans Chebet (2:06:51) and Peres Jepchirchir (2:21:01), both of Kenya. Top rollers were Daniel Romanchuk from the USA (1:26:58) and Manuela Schär from Switzerland (1:41:08)...
Monday, April 18, 2022
Rob Dial's Podcast Discusses the Law of Attraction
Sunday, April 17, 2022
Temperatures Rising, Affecting Distance Running Here in Gainesville
I'm currently adjusting the focus with my distance running, seeing how the temperatures are turning upward in mid-April and destined to go into the 90s during the subsequent months of spring and summer. Races in Alachua County where I reside, aside from the weekly Saturday morning Depot Parkrun 5Ks, have dwindled to a precious few...and none seem to go beyond that distance. I had been wondering whether the May Day Glow Run was going to resume this year, after the lengthy Covid hiatus. It's a 5K race held in Jonesville, a little west of Gainesville, in the Arbor Greens subdivision off Newberry Road. The gimmick with it is that it is held at sundown, and plastic glowsticks are distributed to the runners to carry around them while racing. At last look, it's scheduled for May 7th but with registration closed (!!!). Seeing that proceeds from the race go to a local Gainesville private school, you might think they'd get things straight on the website to get the funds flowing and enthusiasm encouraged...then again, I might either be out of town or at work anyway on that day. In any event, I intend to run at least one Depot Parkrun event per month and hold the long distances to slow training runs (with intermittent walking breaks if called for) until the fall, when both cooler weather and longer races return. Florida Track Club, of which I am a member, is holding track meets from time to time during these hotter months...unfortunately, they are all scheduled at times during which I am at work. They're planning on a 10K event in October and a half-marathon in November...looking forward to both of them. In the meantime, I'll pretty much be running around home...
Saturday, April 16, 2022
Old Twilight Zone Episode Presents False Choices
Friday, April 15, 2022
Quote of the Week...from Dick Clark
Thursday, April 14, 2022
Constellation of the Month: Leo (the Lion)
Wednesday, April 13, 2022
Weekly Short Stories: 1983 Science Fiction, Part 6
Tuesday, April 12, 2022
Major League Baseball Finally Starts...Should I Be Happy?
After needless delay and posturing, Major League Baseball ended its owner/player contract negotiation standoff and finally began its regular season last week. As is usually the custom during this brief initial period, some of the team-based baseball channels at the end of my TV dial are showing the games free as an inducement to subscribe. Since I get off from work nights at 10, coming home gives me the only options of either watching western U.S.A. games or replays of one of our two Florida teams. I happened to tune in one night to a San Diego-Arizona game that the Diamondbacks were hosting. Through six innings I discovered that not only were the Padres blanking Arizona 2-0, but were in the middle of a no-hitter....how exciting! I watched the seventh inning and sure enough, the San Diego starter put down the opposing batters easily...I couldn't wait to see what happened in the next inning. But to my surprise the Padres manager had yanked his starter and replaced him with a reliever, one with some pretty mediocre stats at that. And he promptly delivered a base hit, ending the prospects of even a combination no-hitter. To my further surprise I discovered that the same manager had pulled his starter the previous game after six no-hit innings and replaced him with the same reliever, who had also quickly spoiled the no-hitter by giving up a hit. I mention no names here because, maybe, that's the way the owners want it...capable but anonymous players they know can win them games, but without milestones and special accomplishments that might garner them more money during contract negotiation time. And money seems to be what it's all about with Major League Baseball. It costs an arm and a leg to attend these games in person and a pretty penny to watch them on TV, unless you're a Rays or Marlins fan. And I have trouble, in this Internet area of widespread media access, even getting radio play-by-play. The San Diego manager's rationale for pulling his two starting no-hit pitchers was that they didn't get enough spring training practice and he wanted to conserve their arms...I don't buy it. These are special moments in a pitcher's career that they may never again recapture...the wear and tear they go through is over the course of a 162-game regular season in which they may get more than 30 starts...some many more. No, I believe this was an underhanded attempt to suppress these players' resumes. But the manager's actions were also a slap in the collective faces of the fans, who need these special moments to keep their interest in the game strong. I totally get why complete games are so rare nowadays...but no-hitters? Are you kidding me? So I ask myself: am I really happy that Major League Baseball is finally underway?
Monday, April 11, 2022
Power...and Limits...of Personal Affirmation, According to Podcaster
On his Mindset Mentor podcast recently, personal development coach Rob Dial discusses the idea of affirmations, that is, talking to oneself in positive terms and expecting this to become a major factor in their successful undertakings. He starts out by bringing up that many of us go through our days saying to ourselves that we "have to" do this and "have to" do that, when the alternative (and better) saying is we "get to"...this allows us to explore ways to learn, grow, and benefit from what we had originally conceived of as a negative obligation. Also, like Yoda in Stars Wars, we don't "try"...we either do or don't, there is no trying. Think of the energy behind your words, he adds, along with the notion that how we fill out the powerful statement "I am ___" can go a long away to determining our direction and destiny. Finally, Rob Dial emphasizes that statements of affirmation, while encouraging and positive, should adhere to reality. The statement needs to be true, be in the present tense ("I am ___ing") and have an empowering aspect to it. So I, a distance runner, wouldn't say "I'm so fast that I won the Olympic marathon in 2000" but rather something like "I am a distance runner, I am running several miles a day, and my progress is making me a runner who can handle the longer distances with more ease and speed". You can apply this to anything...I thought Dial's ideas were pretty good, but of late, with him and James Clear's Atomic Habits book, my head is starting to really get crowded with self-improvement maxims. I probably just need to stick with a few and "run" with them...
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