Gainesville has a relatively new municipal park, Headwaters, located on NW 45th Avenue between US 441 and Norton Elementary School...its name refers to the renowned Hogtown Creek that runs through the northwestern part of town. Florida Track Club hosts an annual event there, the Headwaters 5K (3.1 miles), taking place in April. I ran it last year, the first public race I entered since the Covid-19 epidemic broke out the previous year...and it was also the last one I ran before my thoracic surgeon, after ten years of annual testing, finally advised me to go ahead with open heart surgery involving both heart valve replacement and aortic aneurism repair. That happened on 7/15/21, and today's race marks the sixth one I've run since recovery. The conditions were perfect for running...well, I would have preferred a lower humidity...but the temperature was around 50 at 8 am. There were plenty of folks there to brave the slightly hilly race through a very shady and pretty section of northern Gainesville...and the Florida Track Club people and volunteers were, as usual, the best with their friendliness and encouraging attitude. We started on NW 45th Avenue near US 441 and went straight west, past Norton Elementary, to NW 24th Boulevard. Then we turned north on it and went to NW 53rd Avenue, turning right again onto the cool, wide bike/pedestrian trail that runs all the way down to 39th Avenue...but we turned left at 45th and ran back to the park, where the finish line stood. I deliberately worked from early in the race to establish a faster level of pace, and it worked! My finishing time was 29:28, more than three minutes faster than that of last year's Headwaters run...and the first time in years I've broken 30 minutes in a 5K. They were serving breakfast there following the race, but I wanted to get back home, wash up, and snooze a bit. Click HERE for the race results. I like the proximity of this race to my home and, already being an FTC member, it was free...I'd like to make it an annual tradition...
Saturday, April 9, 2022
Friday, April 8, 2022
Quote of the Week...from Yogi Berra
Thursday, April 7, 2022
Just Finished Reading Atomic Habits by James Clear
Atomic Habits is a 2018 motivational self-help guide written by James Clear. The use of the word "atomic" in the title reflects two points the author is trying to make here: habits that are very small and potentially very powerful. Clear discusses how he came about his philosophy of habits when, one day during high school baseball practice, he was hit in the head by a bat, nearly losing his life after slipping into a coma and then gradually making a full, painstakingly gradual recovery. He claims that people mistakenly pursue goals when they should be instituting and stressing systems, with forming the identity that they want being paramount in importance. Also, by changing a multitude of small habits over time, revolutionary change is possible. There are four elements to habit formation: cue, craving, response and reward...they can apply to both desirable and undesirable habits. The trick when trying to form good habits is to make the cue obvious, the craving attractive, the response easy and the result satisfying. Conversely, when facing bad habits, the strategy is to make the cue invisible, the craving unattractive, the response difficult, and the result unsatisfying...the author gives examples to illustrate how to approach both good and bad habits this way. And how does one start a new habit? According to Clear, it's crucial just to get something going...if you're starting to run then put on your running shoes today...tomorrow you can continue the process, maybe jogging for a minute or two. It's not so much how much you do at the beginning...of course eventually you'll be doing much more...but to get the notion of regularly responding to the positive cues and performing something to make the habit real. Then once you're "in" it, it is much easier to extend the habit in the direction you are seeking. Atomic Habits continues chapter by chapter with helpful suggestions about habits...it can get a little cumbersome, all the information here, but James Clear does make it more manageable by outlining the main points at the close of each chapter. I liked this book, one reason being that it confirmed some of what I had already been doing in my life...for example, I already employ his notion of "habit-stacking" by combining a new habit with one I already have. I think this book can be useful to anyone...Clear's main intention is to help you become the person you want to be...
Wednesday, April 6, 2022
Weekly Short Stories: 1983 Science Fiction, Part 5
Tuesday, April 5, 2022
Congratulations to Gamecocks and Jayhawks for College Hoops Titles
Although at work for much of the championship tournament Final Four basketball action this past weekend, I was able to watch some of it...in the NCAA women's tournament South Carolina clearly dominated, suffocating Connecticut in the final game by thoroughly dominating the paint (with Player of the Year Aliyah Boston playing a major role) and getting one offensive rebound after another while crushing the Huskies on defense. On the men's side yesterday, Kansas came from a 16-point first half deficit in which their opponent, North Carolina...at one point scoring 16 straight points...had built up an impressive halftime lead. But the Tarheels came out in the second half shooting cold, and the Jayhawks lit up the floor with a succession of clutch three-pointers to first bring them back into the game and then take a small lead that they held at the very end. Before the tournament I had picked North Carolina, Miami and Kansas as my favorites...they were undefeated against other opponents...but Miami succumbed to Kansas and, of course, so did North Carolina. On the women's side I was rooting for Stanford, the defending champion, but they went cold as well against Connecticut in the semifinal round. Now it's time to regroup and get ready for next year....and then start it all over again. Before the women's final game on Sunday evening there was a short segment about Aliyah Boston, who is from St. Thomas, U.S. Virgin Islands...Melissa and I stopped over there briefly during our cruise in February 2020 (just before all hell broke out with the pandemic) and we liked it a lot...especially the beach and winding mountain roads. But you'd better watch out for the hordes of crazy, ravenous chickens running loose...
Monday, April 4, 2022
Motivational Coach Rob Dial Broadly Discusses Addiction on His Podcast
Sunday, April 3, 2022
About Will Smith's Incredible Hulk Moment at the Oscars
The Incredible Hulk was a popular TV series in the late seventies and early eighties. Based on the Marvel comics character, Bill Bixby starred as mild-mannered Dr. David Bannister, a scientist who accidently exposes himself to such an excess of gamma ray radiation that, in times of extreme stress and anxiety, causes his body to transform into a raging monster, the Hulk (played by Lou Ferrigno). Not exactly Jekyll and Hyde...Robert Louis Stevenson's character actually changed into a completely different personality...the Hulk retains Bannister's moral compass and compassion. It's just out of control, stuck in a fight-or-flight mode...much like that we experience in our own lives when we're under tense and difficult circumstances, became angry or fearful, and our sympathetic nervous system temporarily gains supremacy over our thoughts and behavior. And although this period may only last for a few minutes, we're often left with the consequences of irrational and antisocial public behavior. This is what I believe happened to Will Smith at the Academy Award ceremony the other night when he rushed the stage and slapped (and immediately thereafter cursed at) comedian Chris Rock for making one of his trademark insulting offhand jokes, this one aimed at Smith's wife Jada for her shaven head (she suffers from alopecia). He was already center-stage and under the spotlight, a favorite to win Best Actor for his dramatic performance in the movie King Richard and most likely already was feeling a bit stressed out. Soon after the incident Smith was very contrite and apologetic for his impulsive action, but will continue to suffer its fallout. Just who is Will Smith...the soft-spoken and congenial gentleman so many have come to appreciate or the creepy violent dude revealed in that unfortunate moment before the world? Both, I imagine, just as each of us have this duality...I just think most of us, although probably unpleasant to be around in those moments of extreme anxiety and anger, don't resort to physically violent behavior. Instead, dramatic and sometimes profane language, extreme passive-negative behavior, or a total shutdown from interaction can be common reactions to those experiencing personal Hulk transformations. I do find the media reactions to it all interesting. After realizing the other night that the Oscars were going to show because of the Red Carpet pre-ceremony show, with outfit after gawdy, tasteless outfit touted as high fashion, I made it a deliberate point to avoid the awards...finding out about the Smith/Rock altercation later. The reactions were divided between those praising Smith for defending his wife's honor and those condemning his violence. And then the media ghouls went to work, digging up items in both Smith's and Rock's pasts and citing things they had said before. Different celebrities went to work giving their own feedback, and then the ghouls researched them, digging up even more negative news to promulgate over social and mass media. What a media circus, and a macabre one at that!
Saturday, April 2, 2022
Are City-Wide Running Races Fading Into the Past?
In his autobiographical book Ultramarathon Man, distance runner Dean Karnazes relates how his first marathon run went. He was in high school and there was a charity drive in which donors would sign up to pay...if my memory serves me correctly...a dollar for each quarter-mile track lap the participating student ran. Most reasonable people saw themselves pitching in up to 5 or 10 bucks. But Karnazes saw fit to run his first full 26.2 mile marathon that day, circling the track 105 times...and then presenting his flabbergasted fellow students with the bill! It must have been an awfully repetitive run for him...yet that's pretty much how track and field events are conducted. It certainly is vastly different from the marathon and half-marathon races the past few decades, which often run through the heart of cities and spotlight their own attractions for the racers and those accompanying them. Typically, streets are marked off and policemen stand at crossings to halt traffic, letting the runners pass through without having to stop...this must cost a pretty penny for the organizers. I think it also would tend to annoy a lot of folks who just want to go about their normal business without this kind of disruption and delay. Over my running "career" since 2010...in which I've confined my races to northern and central Florida... I've completed 13 half-marathons and one marathon. Of these, 6 half-marathons took place in the heart of Gainesville for the Five Points of Life event held in February, 2 races on the south side of Ocala, and 1 in the Tavares-Mount Dora area of Lake County...the others were deliberately conducted in predominantly rural settings. Even the Ocala races took place mostly on country roads, although the traffic was high enough there to require a bit of police presence and management. A few years ago the Ocala Marathon/Half-Marathon ceased to be, and in 2020 Gainesville's Five Points organizers switched the race site away from central Gainesville to southwest of town. After Covid pre-empted the 2021 races, they resumed...back to the heart of town with a modified course that still had runners going through downtown Gainesville, the University of Florida campus (including the football stadium) and the famous hills of NW 16th Avenue. But the marathon event was eliminated, leaving the half-marathon as the only long-distance event here in February. Gainesville has another annual half-marathon they hold annually, the Tom Walker Memorial, which uses the rails-to-trails Hawthorne Trail in a there-and-back race emanating from Boulware Springs Park in the southeastern part of town...no police or city infrastructure needed here. And that's the trend I see coming: races far from streets and set in rural areas and parks. Furthermore, I see another trend in which half-marathons, marathons, and even ultra-races (longer than 26.2 miles) are being conducted in parks where runners go through multiple loops to achieve the distance they're seeking. Next Sunday, the 10th, there will be such a race on the Hawthorne end of the Hawthorne Trail...half-marathoners will do a 6-plus mile there-and back on the trail twice, while those running the marathon will do it four times. But then again, the overhead cost for staging this race is bound to be much, much lower than had they done it through city streets. On June 18, Ocala has their own similar race planned at their southeastern Baseline Greenway Park...the course loop is a little longer than a mile and half-marathon runners will do it 12 times (no marathon race planned here). Since 2019 (with a 14-month gap because of Covid), Gainesville has had its own weekly race, the Depot Parkrun 5K, with takes place entirely on park grounds and involves 4 laps to achieve the distance...but it's free and not very long. The Hawthorne and Ocala races I just mentioned cost a bit of money...the question is whether runners will decide to forgo the adventure of the course in favor of getting a posted result. As for me, I'm undecided. I look on the Internet running calendars and still see races occurring in other cities across the country...maybe this drawing back from urban events is only a local phenomenon, who knows...
Friday, April 1, 2022
Quote of the Week...from Abraham Maslow
Education can become a self-fulfilling activity, liberating in and of itself. ---Abraham Maslow
Thursday, March 31, 2022
My March 2022 Running and Walking Report
I'm not sure whether my increased running totals for this past month represent an aberration or part of a continuing process...I suspect the former...but I did have some higher figures: 290 total miles, I ran on all the days of the month, and 18 miles was my longest single run. I ran in two races: the Micanopy 10 Mile hosted by the Florida Track Club on March 19th and a Depot Parkrun 5K the following Saturday. I doubt that I'll be running as much as the weather warms further into the spring/summer seasons...I'm hoping to "step" up the walking, as well as begin some swimming workouts, to balance out the picture a bit...
On the April 9-10 weekend there are two upcoming local races. On Saturday the 9th the Florida Track Club is holding another event, this one the Headwaters 5K that takes place near my home in northern Gainesville. I ran it last year and it's free with my FTC membership. And then there is the "Run Your Buns Off" event the next morning, starting and finishing from the outlying town of Hawthorne and using a six-mile-plus strip of the Hawthorne Trail to simultaneously stage a number of races, ranging from 5K to a marathon. They accomplish these distances by having entrants undergo multiple there-and-back cycles...the half-marathon involves two and the marathon four, so you're basically covering the same territory over and over again. The half costs $65 and the marathon a whopping $90. I don't know...the prospect of spending this amount of money to run a half-marathon with such an unvarying, repetitive course just doesn't appeal to me, especially with the prospect of that free race the previous day (closer to home and with a more interesting course). After that weekend the only local races I see in "my" Alachua County area are the Depot Parkruns that take place each Saturday morning...my intention is to try them out once or twice a month throughout the rest of the spring and summer. I might try out some speed-walking in some of those races...I did walk for a total of 125 miles in March...
Wednesday, March 30, 2022
Weekly Short Stories: 1983 Science Fiction, Part 4
Tuesday, March 29, 2022
Women and Men's NCAA Final Four Teams Set for This Weekend
I have been pleasantly surprised recently at the general competitiveness in the women's NCAA tournament, at least in the Elite Eight stage. Although South Carolina thoroughly trounced upstart Creighton by 30 points in their game, the other contests were pretty close and exciting, Stanford, Connecticut and Louisville coming out victorious and advancing. I'm looking forward to watching the championship game on Sunday, but will miss the semifinal round this Friday on account that I'll be at work. I'll be rooting for Stanford against Connecticut and South Carolina against Louisville. On the men's side, the Final Four action starts on Saturday with an ACC showdown between North Carolina and Duke, and then Kansas vs. Villanova. I'm with the Tarheels and Jayhawks...I really like that new North Carolina coach. If you plan on watching any of the Final Four games, the women's games are shown on ESPN and the men's on CBS. I tried listening to the play-by-play on radio of yesterday's women's Louisville-Michigan game and just couldn't visualize what they were describing...yet I remember back in 1968-69 as a twelve-year old kid experiencing the entire Miami Floridians ABA season via radio...never did actually see a game: go figure...
Monday, March 28, 2022
Podcaster Rob Dial Muses on Self-Belief and Action
On one of Rob Dial's Mindset Mentor podcasts last week, the motivational coach brought up an interesting topic: why do so many people nowadays think that they must possess supreme confidence and belief in themselves before they can even begin a self-improvement project? Dial maintains that they have it all backwards...nothing inherently wrong with positive self-talk and affirmations, but first we need to act, throw ourselves into the fray, so to speak. Then, as the results of our actions become manifest, we can act on them while at the same time gradually build up that sense of self-confidence and belief that we had erroneously thought to be a prerequisite to getting started. It's a variation of Dial's maxim "Ready fire, aim", juxtaposing the last two terms of this common exhortation to emphasis the need for action up front, followed by adjustment. It's also an indictment of the overthinking folks tend to engage in before they undertake meaningful endeavors, especially the ones in which ego and potential social humiliation could be involved. One tool I use is the humorous disclaimer "Don't mind me, I'm just a tourist!"...even in my hometown...whenever I screw up: a sense of humor about oneself is certainly helpful. And as we engage ourselves in the activities that are important to us, stumbling is often on the menu: get used to it and don't fear it to the point where it immobilizes you. But as our host also often says, we don't fail when we mess up while trying...on the contrary that's inevitable for growth. Failure is only the result of either never starting or giving up...
Sunday, March 27, 2022
Just Finished Rereading The Waste Lands by Stephen King
Saturday, March 26, 2022
Ran in Gainesville's Weekly Depot Park 5K This Morning
Friday, March 25, 2022
Quote of the Week...from Stephen King
Thursday, March 24, 2022
The Awkwardness of Talking About Mathematics
Many decades ago, back in late 1973, I was a teenager working at a Miami Shores firm as a records clerk. Hank, one of the auditors there, one day randomly asked me if I knew about trigonometry and could explain to him the meaning of sine and cosine. Having studied the basics of it all a year earlier, I patiently presented the concepts as I had learned them: starting with a circle of radius 1 and center (0,0) and then explaining cosines and sines as the x and y points on that circle where the line intersecting said circle goes through the origin and creates an angle with the x-axis (of which cosines and sines are functions). But I didn't speak any of this by itself...I got pen and paper and illustrated it. Ol' Hank then got very angry and said he only wanted to know about solving triangles using trigonometry (which I was on the way to covering) ...and I walked away, not in the least bit willing to accommodate that anger: screw him. Hank was a contentious little so-and-so who would take history classes at the local community college just to argue with the instructor...a real ditto-head long before Rush Limbaugh would coin it and turn it into a dubious badge of honor. I mention all this not because I carry any grudge or offense against this forgettable character, but because it happens to be the last time anyone brought up anything about mathematics to me away from school that went beyond simple arithmetical problems. And since I did not become a mathematics teacher, engineer or scientist, I have never professionally used anything I have ever learned in this field beyond early elementary school, although in college I studied calculus, differential equations, probability and statistics, and linear algebra. Yet within the academic corridors mathematics reigns supreme, although it's not exactly a conversational icebreaker. In fact, I find bringing up mathematics in conversation with anyone extremely awkward and random...after all, mathematics is the antithesis of ego: it exists on its own terms and cares not whether folks like it, understand it, or even find it interesting. But I think I'm going to experiment around a bit and see whether or not I can get people to open up about how they feel about mathematics, and even delve lightly into its contents if that's possible. My initial results seem to indicate that people are a lot more interested in talking about how math made them feel and affected their lives than discussing it on its own terms...