Shopping Cart Design Unsafe

When I began working at the post office many years ago, I thought they had it all backwards with their rolling equipment. Designed to transport mail from one location to another within the mail processing plants as well as into (and out of) trucks, they come in different sizes and shapes: the U-Cart, the Hamper, the GPC (general-purpose-cart), the Cage, and the BMC (bulk-mail-cart). Except for some old types of hampers, all of the rolling equipment features turnable wheels (can change direction) on one end and locked wheels (can only go forwards or backwards) on the other, similar in design to the typical shopping cart I would use in stores. The only problem was that I (and most everyone else) was accustomed to the store carts with the turning, steering wheels at the cart's narrow front. But except for the small u-cart, the other postal equipment is designed strictly for pushing from the end where the turnable wheels are. They also consider it to be an important safety issue to push from this prescribed end, with notices to this effect placed on the equipment itself. At first I felt awkward pushing around carts like this, but then quickly realized that by doing so I had much more steering leverage with the steering wheels close to me.

The only postal rolling equipment that has the steerable wheels away from the operator is the small u-cart, and its front end is tapered and relatively narrow, much like the old-fashioned shopping carts. I know that this tapering was no design accident, as it mitigates the lost steering leverage with the "moving" wheels being in front by preventing too much weight from being put into the front of the cart. But nowadays, stores have come out with rectangular-shaped shopping carts with as much storage room in front as in the back. And this can create a greater hazard for injury and accident. The shopper, often someone who is frail or even handicapped in some way, has enough of a burden just steering around one of these carts when it is empty; it can get to be overwhelming when loaded down with groceries! This wouldn't have presented a problem if the cart designers had switched the cart handles around when they changed its shape.

When I go shopping for groceries at my local Publix (which is one of those places with the rectangular carts), I often push the cart around (very adroitly, I must say) from the so-called "wrong" end, often eliciting worried glances from my fellow shoppers. But they are the ones who are working against the laws of physics affecting the strain on their bodies and their difficulty in steering and stopping. Not only do these shopping carts present a hazard for those pushing them, but also for anyone unfortunate enough to be in the path of a "pusher" who has lost control of such a cart.

My 18.39 Mile Run Today

In another "step" toward my goal of covering the marathon distance of 26.2 miles, I set out at 9:30 AM to see how far I could run. The temperature was 52 and the humidity 82%. I felt kind of crappy at the beginning, but thought that this feeling would shake off once I got into my running groove. Unfortunately, that groove never came, and the entire run was a struggle for me against fatigue and soreness. I had beforehand allotted myself enough time to cover the marathon today, but as it turned out I just couldn't go on past my 18.39 miles. My time was 2:59:04. The temperature at the end of the three hours had risen 27 degrees to 79 and the humidity plummeted to 32%.

18.39 miles still surpasses my previous mark of 17.71, set just a few days ago. I'm wondering if my use of the no-calorie drink Powerade Zero hampered me in today's workout. I think I'll switch to Gatorade for my next long run, which will take place at least a week from now. I may just be needing an energy infusion while I'm running. By the way, this is how I classify my running distances:

Long: 15 miles or greater
Medium: 10-14.99 miles
Short: 5-9.99 miles
Tiny: 3-4.99 miles
Why Even Bother: Less than 3 miles

Quite a change from a year ago!

Balance

I have recently been re-teaching myself how to swim, according to the sensible precepts of veteran swimmer Terry Laughlin. In his Total Immersion program, designed for the four basic swimming strokes (freestyle, backstroke, breaststroke, and butterfly), Laughlin emphasizes the preeminent need for balance in the water. And this aquatic balance is very different from our land-based sense of balance.

As land-based creatures, humans depend on centering their feet directly below their bodies' center-of-gravity in order to stand, walk, or perform any variation thereof. We have fluids in the semicircular canals of the inner ear to aid us in this. In water, though, this instinct hampers the kind of fish-like balance that we need to move efficiently there. A balanced position for swimming has the head, arms, and upper torso on one side, with the hips and legs on the other: a horizontal, not vertical position. Swimming education has traditionally ignored this need for water-balance, an omission contributing to an almost universal difficulty among the population with swimming. What I'm doing is unlearning bad swimming habits and beginning anew from scratch, working to establish within myself a new "instinct" for water balance.

The concept of balance can be allegorically extended to life in general, although with this it is necessary to establish some parameters. And since each of us, with our own individual natures, emphasizes different parameters according to our own values and priorities, there is no truly objective guide for "balance" in life. So I can only speak for myself and let others speak for themselves.

For me, balance is composed of integrating the good things in my life together to the point where nothing worthwhile suffers at the hands of excess attention to something else. And like with swimming, it can be quite a struggle to unlearn bad habits that create imbalance. Also, over time the parameters that I am trying to balance may themselves change, often causing a "life-direction" shift.

Stuck on Studying in Coffee Shops

I think I have been spending a little too much time in coffee shops studying. Maybe, with the turn in the season and its lower temperatures and drier air, this would be a good time to reconnect with the great outdoors and do my studying, writing, and reading in some of the many public parks here in Gainesville.

You might ask, why not just stay at home and do this? Well, I have always seemed to have the need to get out in order to focus my attention properly. But sitting outside in my yard or on my porch should also serve my purposes.

I am not a "home-studier". I need to get away to another place in order to focus my concentration on what I want to do. This has always been the case with me. Had I known that I studied better in coffee shops and diners when I was younger (high school), I might have been able to turn up my grades a notch or two.

Oh, and where am I sitting writing this? No place other than my nearby Dunkin' Donuts, pausing occasionally to swill some of my large coconut-flavored coffee with cream! But I look out the window and it does look pretty. Maybe I should just stuff my study materials into my backpack and ride my bicycle around until I find a suitable spot to establish my temporary outdoors "office".

Stop Demonizing Government and Corporations

It's always interesting to me, when hearing either the political left or the political right discussing what they believes ails this country, to notice how each side seem blinded to a major part of the argument. With the left, they have no problems railing against the excesses of powerful big businesses, especially those multinational corporations that they accuse of exporting our jobs oversees, wrecking the environment, fighting the labor movement, and corrupting anything they want to control with their money. But these critics seem to be lacking in awareness as to the dangers posed by an ever-increasing government and the dangers it poses to people's freedoms.

The right-wingers, for their part, have no problem making anything and everything about government into a scapegoat for society's problems (well, except for the military that is). Government makes laws that hurt business and the economy. It uses its ability to spend money in order to make large segments of the population dependent on it. It tries to impose its own version of morality with "activist" judges who decide what will be good or bad for everyone. But those on the right seem blind to the abuses that powerful corporation are susceptible to, just as the left seems blind to problems arising from the State.

There is a terrible irony I see from either demonizing government or corporations. These two institutions are not "disjoint sets", set apart from the "people". Government rather is the reflection of the people's wishes, democratically expressed through the ballot box and tied to the Constitution, which protects their rights and liberties. Corporations, for their part, produce many goods and services that are indispensable for our still-high standard of living, as well as serving to continually research into newer, better ways to provide those goods and services. But more than that, it is the "people" who actually own them. True, the richer hold more sway in corporations than do shareholders with more modest means. But corporations are deeply entrenched within our society, not some almost alien threat as some on the left like to portray them.

So let's chill out a bit, recognize the good and bad in both government and corporations, and work to form a coalition of the reasonable: working to strengthen these crucial institutions and enable them to serve our interests, realizing that we are a part of them.

Running MP3 Shuffle Reshuffle

This entire past summer, throughout my training runs, I have listened to my mp3 player, with it on "shuffle" mode and programmed for one artist: Regina Spektor. I have heard every one of her songs she did on her five albums so many times that I probably don't really need my mp3 any more to hear them: they play themselves quite well in my head. Well, I do love her music but perhaps I need to mix things up a bit.

So I decided to create a larger group of my favorite musical acts to shuffle during my future runs. And which acts will those be, you're probably asking. Well, I won't keep you in suspense any longer. They are Regina Spektor, Sufjan Stevens, Radiohead, Metric, Beck, The New Pornographers, and Neko Case. Neko Case, by the way, is my current favorite country artist and is also a prominent singer in the New Pornographers, a Vancouver-based independent/alternative band.

I finally decided to do this after one day changing things up and shuffling through my Radiohead collection during a nine-mile run. What mysterious, eerie, and beautiful music! But Regina, your music is still Number One for me!

Win a Few, Lose a Few

Two weeks ago, the Florida Gators played Alabama with high hopes of regaining their prestigious high national rankings, possibly even returning to Number One. After their humbling defeat to the Crimson Tide, UF regrouped and prepared for last week's game against LSU. Which they lost in a very close, exciting game. Does this mean that their season is now ruined? Some probably think so, but I don't.

It's tough living in a town where the population expects their college football team to contend for the national championship each and every year. In this sort of climate, a loss is treated as a tragedy. What nonsense! I root for the University of Florida football team like most everyone else around here. And no, I don't like it when they lose. But do you really want to expect your team to so dominate the sport that anything short of a blowout is a disappointment?

I would rather my team be good from year to year, with a few spectacular seasons occasionally sprinkled in. I want the excitement that comes from going into a game as an underdog every now and then. Or playing a team where the outcome is far from certain.

In any event, this year's edition of Gators football promises to continue to be entertaining and exciting. They're obviously not the best in the country, or even in the conference for that matter. But they ARE good and show a lot of competitive spirit. I am looking forward to following them for the rest of their schedule. And, by the way, even though they have lost two games in a row, they can still make it to the conference championship game if they win the remaining league games. But even if they don't, I'm happy.

Rock 104 Going Country

The University of Florida has announced that its powerful FM commercial station on 103.7, WRUF-FM, will change its format from hard rock to country, starting next week. And this week will mark the end of it carrying the grossly offensive morning talk show Lex and Terry.

Getting Lex and Terry out of there was no doubt the result of the intense public opposition to it, although probably a lot of the public were devoted listeners. Since I was one of those opposed to the negative demographic stereotypes promoted in it, I was glad to see this show at least leave Gainesville radio. Not that another station won't pick it up for their morning lineup. But at least UF won't be responsible for it anymore.

As for the switch to country music, the idea was to raise WRUF's sagging ratings. And Gainesville and its surrounding communities have a large audience for country music. So I'm cool with the format change, although I think changing to more college-oriented alternative/independent rock music would have been more appropriate.

This doesn't mean that now another commercial station won't fill in the rock & roll vacuum created by Rock 104's departure and change its own format. But that remains to be seen. In any event, none of this affects me very much as I get my music from the Internet anyway.

Oh, by the way, Rock-104 will still be broadcast on the Internet, if anyone is actually interested. I'm not.

15.56 Mile "Hot" Run

Today the temperatures shot back up to near-record summertime levels as I attempted yet another long training run. I managed to cover 15.56 miles, which is my third longest distance ever. My time was 2:30:13. Considering that the temperature had climbed up to 85 degrees by the run's end (with about 45% humidity), I was pretty satisfied with that distance. I had wanted to see if I could get to 20 miles, but maybe that will have to wait until cooler weather returns. It will, won't it?

As I have extended the length of my runs, I have also added new parts to the course. The latest addition has me running downed a paved path through a pleasantly-wooded park near Devil's Millhopper. Called Felasco Park, it is a nice respite from the city traffic surrounding it. I'm looking around for anything similar to it to add to my course as well, but all I can come up with are more residential subdivisions. I guess that'll have to do. Unless, of course, I set up a completely different course elsewhere that runs through multiple parks. But I've grown accustomed to the convenience of starting and finishing my runs from my front driveway!

Indoctrinated from Youth for the Yankees

I was brainwashed to be a New York Yankees fan. Early. It started with my father's hobby of collecting baseball cards from the backs of Post cereal boxes in the early 1960s (I may need to remind my loyal readers that I'm 54). I remember that glorious Roger Maris card I got as I mimicked my dad (probably with his encouragement). He had that Lipton's Tea box that he stored his vast collection in, and I had my trickle assortment of cards that I treasured. My dad also bought me a New York Yankees cap that I treasured for decades (of course, it only fit me when I was little). One day back then, my father suddenly announced that he and I were going to a New York Yankees spring training game in their exhibition base city of Fort Lauderdale (they also had a Class AA Florida State League team representing Ft. Laud.). I don't personally remember the experience very much ( I didn't understand the rules of baseball hardly at all back then), but for years afterward he complained that all I had wanted to do was to look at my cards, which I (according to his account) had forgotten to bring. I don't remember his account, the veracity of which I suspect to this day.

That having been said, I have always regarded the New York Yankees' sudden drop from baseball prominence in the mid-sixties as one of the great calamities of the twentieth century. By the time of their resurrection in the seventies under owner George Streinbrenner, occasional manager Billy Martin, and a new cast of players, I had lost touch with them and tended to support other teams. But during the late nineties, when good ol' Joe Torre was their manager, I returned to the fold and have tended to root for them ever since.

So when I actually visited the Big Apple for the first time ever this past April and spent my first restaurant experience there watching them open their season against the Red Sox, it didn't represent the first time I rooted for them. Nor did it last night when they swept the Minnesota Twins with a convincing 6-1 home victory. I had already been indoctrinated!

Moss Back Where He Belongs With Vikes

Randy Moss, one of my favorite receivers in professional football, has finally left the Miami Dolphins' arch-rival New England Patriots and come back to one of "my" teams, the Minnesota Vikings. He had attained his stardom (and notoriety) over several seasons in Minnesota, with their chief divisional rival being Brett Favre's Green Bay Packers. Once, during a playoff game against Green Bay, Moss performed a mock mooning of the hostile crowd after scoring a touchdown. He was heavily criticized for this, but I thought it was pretty cool and have been a fan of his ever since. It was almost tragic to see him playing for the Pats the previous three seasons. Now, ironically, he will be catching Favre's passes for Minnesota. And the first opponent, on this Monday night, will be a team he has already faced in this early season while with New England: the New York Jets, also ironically the last team that Favre played for! This is starting to get a little confusing!

Hungarian Sludge Disaster & US Media's Americentricity

Smack in the center of densely populated Europe, an environmental disaster occurred Monday and threatens to spread. According to Dan Bilefsky and Judy Dempsey of the New York Times, in an article appearing in today's Gainesville Sun, a flood of about 185 million gallons of caustic, toxic red sludge covered several towns around an alumina production company in Ajka, Hungary Monday when a reservoir containing the substance broke. The article reports 4 dead and 5 missing, along with hundreds of homes destroyed and thousands affected. And this toxic sludge could spread into the Danube River and contaminate other parts of Europe.

I'm glad that my local newspaper saw fit to print this important story that rivals the BP Gulf Oil Spill for its impact on the environment and the people. I'm glad because, although I do tend to watch the cable news channels a lot over the course of a day, I have yet to come across any televised reporting of this calamity. Instead, all I'm getting is tedious spinning on the various political candidates and nitpicking about this gaffe or the other. Not to mention endless reactions to each dinky public opinion poll that comes out. Hey you "journalists" out there, there is more to the world than just America! But it seems to me that unless our news media can make a direct link between our country and events happening elsewhere in the world, no matter how significant they may be, they tend to be ignored. Maybe there WAS some coverage, but if so it was so sparse that it slipped past me.

As Sister Sarah might put it, go ahead and try to refudiate me!

Listened to Some Conservative Talk Radio

The situation in my workplace is such that I can listen to the radio for much of the afternoon/evening. Most of the time I listen to my own music collection on my mp3 player, emphasizing music by Regina Spektor, Sufjan Stevens, Neko Case, Radiohead, and Nirvana. But occasionally I venture out into the hazardous (for my sensibilities) world of broadcast radio.

Usually I confine my radio listening to the NPR station in Gainesville, 89.1/WUFT. I have come to completely avoid the vast wasteland of music stations, leaving only either sports talk or conservative talk radio to choose from. Tonight I felt like hearing what the "righties" had to say, but I decided to do this differently: I set out beforehand to adopt their mindset and be one of their cheering, loyal listeners. Y'know, Obama bad muslim foreign socialist hates America. Liberals communists. Democrats liers. Tea party equals freedom equals American spirit.

So having done this preparation, I took a deep breath and tuned in to some programs, namely Neil Boortz, Mark Levin, and Michael Savage. The listening went surprisingly smoothly for me, with it being very easy for me to switch into "Democrats=Bad Guys, Republicans=Good Guys" mode. Only one problem, though.

Although Boortz was his usual emotionally balanced self, Levin and Savage had a manic, even hateful aspect to their presentations. I found myself getting into a filthy, nasty, sour mood and finally caught myself and understood. These people are conveyors of anxiety and negativity. They mess with your emotions and depend on that effect to manipulate you into eventually following them uncritically.

I shook myself loose from my self-imposed trance and went back to being in my normal emotionally "neutral" state. But I wonder how anyone can listen to talk show hosts like Levin and Savage night after night without it completely skewing in a profoundly negative way their outlook on life. Never mind which political side they happen to be on.

17.71 Mile Training Run Today

I ran a personal record distance of 17.71 miles today. It was a foregone conclusion that I would get to this point, but I got there a little sooner than I thought. What made it possible was cooler weather. At the run's start, it was 61 degrees and rose only to 75 when my run ended 2:55:23 later.

As my run today represents two thirds of a marathon, I feel encouraged. My recovery from the workout was swift, with no lingering leg or foot aches or cramps. I'm looking forward for the temperatures staying this way, or at least I'm HOPING so.

Baseball and Football Notes

This weekend marked the end of the Major League Baseball regular season and some interesting football matchups, both college and pro. The Florida Gators were looking forward to playing the National Champion Alabama Crimson Tide in a payback revenge game (Bama won 32-13 in last year's SEC championship game), but their performance on the field in Tuscaloosa on Saturday night gave the impression that they were still out of the champs' league. UF made numerous crucial mistakes with turnovers, possibly making Alabama wonder why it needed to prepare that much for them. The final embarrassing score was Alabama 31, Florida 6. The Gators have a lot of work ahead of them if they really see themselves as the SEC East Division champions at the season's end.

In the NFL, the Jacksonville Jaguars took an improbable victory over the visiting Indianapolis Colts with an outstanding 59-yard field goal as time ran out to win 31-28. Tonight, the Chicago Bears have an potentially exciting game against the New York Giants. Potentially exciting because one never knows what to expect from Jay Cutler and Eli Manning, their two sometimes-brilliant and sometimes-not quarterbacks. And my Miami Dolphins are playing their old nemesis New England tomorrow night. A Miami victory could set a very positive tone for them for the rest of the season.

In baseball, the playoff picture wasn't finally settled until the games ended today, with Atlanta and San Francisco secured the final spots to accompany Cincinnati and Philadelphia into the post-season in the National League. In the American League, Tampa Bay won and the New York Yankees lost on Sunday, giving the Rays the East Division title as well as home field advantage throughout the league playoff. The Yanks will be the wild-card team. Minnesota and Texas had already secured their respective divisional titles.

For NL's the opening round of the playoffs, Atlanta starts off against San Francisco and Cincinnati against Philadelphia. I'm pulling for the Braves and Phillies to win their respective series. In the AL, Tampa Bay will first face off against Texas while New York plays the Twins. I'd like see the Rays and the Yankees win their opening series and play for the league championship.

Running Race Rant

This coming Monday marks exactly three months since I ran my last public running race. I had planned on running in at least one race per month, but my experience in the last three races (most notably the Melon Run in Gainesville on July 4) has soured me on them. Instead I decided to continue with my solitary training runs throughout the summer and then plan on entering in some longer-distance races in the fall. There will be a half-marathon in Gainesville in November and I will be running in it. And I've already mentioned the Jacksonville marathon event on December 19.

Many...actually almost all of the races... are charity-based. The cause being promoted often overshadows the actual race to the point where it is trivialized, which tends to annoy me greatly. The way I see it, I paid my entry fee and now I expect a reasonable race to be conducted, on time, with each runner's final time and placing recorded accurately and posted publicly. I don't want to have to jump through hoops regarding whatever cause is being promoted. If there is an awards ceremony following the race, then it shouldn't be delayed too long and certain winners kowtowed to over others because they either use the honorific "Dr." in front of their names or are personal friends of the race organizers. Also, I am sick and tired at the beginning of every race I've run having to put up with runners who aggressively crowd me out to the point where I have to fall back in the pack in order to avoid colliding with them. And to be perfectly frank, I really don't like the people running in these races anyway. They tend to be clannish, vain, and hypersensitive and tight-lipped about running competition and their training.

So you may ask why I would even bother running in the longer races if I get such a negative reaction from races in general. Well, I'm not sure, but maybe it's because I am hoping for some experience that changes my feelings about human nature and enables me to feel more a part of a community comprised of people with whom I share a common passion. Also, not only am I more oriented to running longer distances, but if (correction: I mean when) I get crowded out by others at the start of a marathon or half-marathon, then it matters little as the race's length diminishes the significance of its start.

I also have an ulterior motive for the marathons I plan to enter in other cities: this gives me the opportunity to be a "running tourist", gawking at the sights and snapping pix with my camera while the roads are closed to motorized traffic and I can freely "zip" through the city. The Jacksonville event will be the first opportunity I have to try this out. Unless, of course, I manage to sneak in a (long-distance) race in another city sometime before then!

The Saga of the Big Bad TV

Last Sunday, I drove my son back to his college in Jacksonville. He told me that his dormitory roommate had just purchased a wide, flat screen television set and was trying to unload his old model. Will was only too happy to take it, and he asked me to transport it back with me to Gainesville and put it in his room. The only problem was that this television was one of those old enormous, massive models, very heavy and very space-consuming. It took both Will and his roommate all of their efforts to lug what they affectionately (and derisively) dubbed the "Big Bad TV" down to my relatively small Pontiac Grand Am. We then kept turning the TV around to try and figure out how we were going to fit it into the small car. Finally, we were able to get it into the back seat and I wondered how in the world I was ever going to get it out of the car, much less into my house and into Will's room.

Monday went by, and then Tuesday, with the unwelcome antiquated occupant still in the back seat. I didn't want Melissa or Rebecca to strain themselves trying to help me get it out. And although I could have asked a neighbor to lend a hand, I instead began to see extricating the TV from my car as a type of mental challenge for me to solve. I thought up various scenarios involving slipping things under the TV set to lift it within the car to the level where it would be easy to pull it out. I thought of parking the car right alongside the front door so that I could take it out, already practically inside the house. I thought of using my dolly and then discarded that idea, seeing how voluminous the TV was. Or maybe I could get some blankets and drag the TV once it was somehow out of the car.

Wednesday morning came and the Big Bad TV was still in the car. I drove up into my driveway after giving some more thought to how I would remove this monstrosity. As I got out of the car, though, I suddenly and impulsively whipped around, opened the back door, and pulled out the TV set with one easy motion. I then got a good, balanced grip on it and carried it across the yard to the front porch. Then I opened the front door and carried it all of the way back to my son's room.

So what was the problem? After seeing others struggling so much with the television set, I internalized their difficulties and created a problem which really didn't exist. But it did seem heavy on Sunday and was hard to fit through the car door. On Wednesday, I stopped thinking about it and just did what I had to do.

Which is, I suppose, the lesson here: sometimes you just have to stop thinking and DO IT!

Next saga: the big bad misplaced library book!

First Senior's Discount

I am rapidly approaching my 54th birthday. I like to joke with my family (actually, it is only a half-joke) that with this birthday the countdown begins to the real milestone: #55, when I can begin to take advantage of the discounted "senior's menu" at various restaurants. But I recently got a head start, which didn't set too well with my vanity.

I was driving home from Jacksonville last Sunday evening and I thought it would be a nice treat to stop off at the Arby's in Starke and have a couple of their cheap Arby Melt sandwiches, along with some sweet tea. Only after I ordered the Melts, I discovered that their prices had gone up a lot. so I told the young man at the cash register to please change my order to something else I found on the menu that was cheaper. Oh, and just cancel the tea, please. But, sir, he pleaded, the "senior's tea" is really inexpensive. And so, still at 53, I unwittingly received my first senior's discount at a restaurant, feeling like a complete old fogey in the process. Still, I enjoyed it, the down-sized meal, and my rediscovered capacity to be extraordinarily cheap!

Actually, though, I believe that had I been a little less than honest with my age, I might have been able to partake of a senior's discount a couple of years ago. My daughter had just finished playing in a school basketball game down in Ocala and the whole family attended. Afterward, we went to the Golden Corral Steak House there for dinner (they have a very complete buffet with all sorts of mouth-watering selections). When initially placing our orders with the cashier, she looked at me and asked whether I wanted to see the senior's menu. That was the opening shot at my age-vanity.

Well, I might as well get used to people thinking I'm older than I am, especially when I can tweak the system to my advantage. And eventually, they will all be right anyway: I will someday be an old dude!

14.65 Mile Training Run

Yesterday I went out to run on my personally designed course through my neighborhood and the adjoining NW 53 Avenue/Mile Run area, initially intending to cover about 7 miles. The temperatures had fallen to the upper 70s and the humidity was bearable, so I gave myself the option of going a little further if I felt up to it. I did.

I ended up covering my entire 14.65 mile course, the third longest distance I have ever covered, in the time of 2:23:29. This time, which encompassed periodic short walking breaks interspersed throughout the run, was still at a faster pace than the LifeSouth half-marathon (13.1 miles) I ran back in February, then under much more runner-friendly climatic conditions. I intend to maintain this pace (along with the walking breaks) all the way into the marathons I plan to run, starting with the December 19 marathon in Jacksonville.

My recovery period after the 14.65 run was outstanding. No cramping or aches occurred during the run or thereafter, and I went on to work a very physically-active nine-hour shift with no problem. There was a little soreness in my legs toward the workday's end. Today even that soreness has gone, although I will still take a break from running until tomorrow.

I'm ready to extend my course further...say, to about 17 miles. Maybe I'll try it out next week. Eventually, I intend to cover the full marathon distance (26.2 miles) on at least one of these training runs before I run in the December Jax event. Accompanying, substantially lower temperatures will be greatly appreciated!

Mr. Andrea Mitchell Gets It

Former Federal Reserve Chairman Alan Greenspan, first appointed to the post by conservative president Ronald Reagan and supported over the years by both Republican and Democratic administrations, has come out with what I consider to be reasonable criticisms of how both main political parties are mishandling the national economy, particularly the national debt. Greenspan believes that too much federal deficit spending at the current relatively low interest rates can eventually create an unsustainable situation in the not-so-distant future where inevitably-higher interest rates would combine with the incurred national debt to compound it and possibly even shut down the economy. His reasoning seems sound to me.

The Republicans keep insisting on making across-the-board tax cuts permanent and are primarily responsible for the enormous deficit spending for most of the previous decade through the Iraq invasion and occupation, while the Democrats are holding on tightly to the old Keynesian concept of deficit spending to stimulate the economy as well as preventing various institutions from going under. To me, seeing these parties criticize each other for skyrocketing the national debt while each one is substantially responsible for it may be one reason why some otherwise reasonable, tolerant, and skeptical people are embracing the Tea Party movement.

Not that either Greenspan are I are teabaggers, by any stretch of the imagination. But both of us (notice how I'm associating myself with Greenspan as if we're equals in economic expertise, hah) are worried that no one in Washington seems to grasp that fiscal responsibility is a combination of maintaining a sustainable, regular influx of revenue to match up with a cautious and appropriate dispersal of funds. I don't think it takes an economic whiz like Alan Greenspan, an honest and thoughtful man who has been candid about his own mistakes while Federal Reserve chairman, to see this. Is there anyone else besides me and Mr. Andrea Mitchell who gets this?