About YEeyerday and This Morning, Parkrun, and Training

 Yesterday for me at Gainesville's Depot Parkrun 5K,  didn't feel empowered enough to go beyond one lap...I even cut it short enough to circle the course once.yet i regard it all as a good walking exercise training session...my first of two today.  The second involved me walking with Melissa around our home block, just before twilight...the day's temperature had risen to 97 before dropping some into the upper eighties. While returning, i would break into a slow'Martinus Evans' jog spanning a couple of homes down our residential block...sometimes a little more.  Today, if the weather and my body [and mind]  decide to cooperate, I'll try mixing a little more running into the training session. This morning I arose early,but it took me a good while to do it completely...I'll brew some coffee and finish writing this article before running in place in the living room. In yesterday's photo from the Parkrun, as I was crossing the e first bridge I came away looking like a semi-zombie, trying to avoid falling forward...but I did get around to saying good morning to the nice lady taking the pics for the Depot Parkun to put on Facebook, posted last night. Today is Sunday, and Melissa and I plan to stay around the house with our beautiful, funny dog Peewee.  Life is precious and good...may you enjoy it and prosper...

Early Morning, Looking at World

 Hi, here is another early morning for me.  This would be starting off another 9th grade school week, along with the accrued homework and test preparation.  Instead of sitting in my 1141 dining room with instant coffee,here comes day number three of US armed forces raining down missiles on areas the Blusterer-in-Chief deems to be enemy territory, that it, areas not under his personal control. I am tired of hitting up on channels that seem obsessed with this ongoing military adventure.  I'd like for things to start clearing up and people get back to their more normal existence, if the dramatists seeking absolute power can manage to cooperate.  We're now in March...it's Monday, the 2nd.  I can still study foreign languages and read my problematic fantasy book.  And maybe a trudge around the block is in order.  And maybe I'll try out some brief neighborhood driving of the white Camry.  Grateful for Anita and Jim's visit, and that they got back to Austin okay.  Speaking of the Texas capital city, I don't know what to think about how people in different places, near and far, who seem to have lost their minds and have yielded to their ownknee-jerk, violent tendencies. I am so, so tired of seeing ugly mug shots slapped across my TV-20 News screen. A little more pause for kindness, please...just quietly walking away can be an acceptable option, too.  I did some seven minutes of ipf so far today...