Yesterday for me at Gainesville's Depot Parkrun 5K, didn't feel empowered enough to go beyond one lap...I even cut it short enough to circle the course once.yet i regard it all as a good walking exercise training session...my first of two today. The second involved me walking with Melissa around our home block, just before twilight...the day's temperature had risen to 97 before dropping some into the upper eighties. While returning, i would break into a slow'Martinus Evans' jog spanning a couple of homes down our residential block...sometimes a little more. Today, if the weather and my body [and mind] decide to cooperate, I'll try mixing a little more running into the training session. This morning I arose early,but it took me a good while to do it completely...I'll brew some coffee and finish writing this article before running in place in the living room. In yesterday's photo from the Parkrun, as I was crossing the e first bridge I came away looking like a semi-zombie, trying to avoid falling forward...but I did get around to saying good morning to the nice lady taking the pics for the Depot Parkun to put on Facebook, posted last night. Today is Sunday, and Melissa and I plan to stay around the house with our beautiful, funny dog Peewee. Life is precious and good...may you enjoy it and prosper...
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