Wednesday, February 18, 2026
ipf: 34:00, Jeffries' Motives Questioned About "Islamophobia"
Tuesday, February 17, 2026
Keep Quiet, and They Come After You
Saturday, February 14, 2026
Choosing One's Response
A few days ago, near the start of he '26 Winter Olympics, I was dismayed to hear on the news about Trump going on a "you're a loser" angry rant against an athlete who simply answered a politically-oriented question. This president always has an open line to contact me and discuss anything he wants, and if the highly improbable were to happen and someone shoved a mike and camera before me with a highly charged question, that's how i'd reply. You see, I can't always control what happens to me, but more likely I have the option of being able to choose how to respond. And it's within my chosen responses that I have the opportunity for personal growth, and perhaps being able to take a positive step to help this sadly progressively degrading world we live in...
ipf 10:00
Exercising in an insulated, protective home environment has been a huge plus. I love those soft, stable heavy rugs on the living room floor! i'm looking forward to returning to the old 2022-24 pattern of increasing my fitness and endurance levels this way. Also...but not least...Happy Birthday to my wonderful sweet, dear Melissa and many hopes and prayers for the future, both near and far...
Thursday, February 12, 2026
2:00 ipf
I find this incremental system to be working better for me now. I did this in the past and think it will improve my overall running fitness. I just measure the time spent running in place without getting carried away with the time...
Sunday, February 8, 2026
3:00 min ipf
Friday, February 6, 2026
Thursday, February 5, 2026
56 Miles
Wednesday, February 4, 2026
Monday, February 2, 2026
26 Miles; Little Context
I have some more things to write for today's entry. i', going to practice carefullyyping while working things out longhand on pape. My chief lament is what I see as a deplorable lack of meaningful context to what lies before me...
Saturday, January 31, 2026
31 Miles
If it were feb/1971 and i was in the 9thgrade at nova, i’ still be struggling to survive getting through this long haggering day full of abuse and bullying. Time yett o start calling in sick?!! Somebody give me a break...
Skipped Parkrun. Song of the Month.
Friday, January 30, 2026
Thursday, January 29, 2026
61 Miles
I feel like Frodo Baggins near the end of the movie Return of the King, tending to feel pain and unhealing wounds. I continue today exercising a little and resting a lot. I value silence and resent loud haranguing. I am still optimistically guarded about the future: still have an appetite...
Wednesday, January 28, 2026
Tuesday, January 27, 2026
Sunday, January 25, 2026
Saturday, January 24, 2026
Miles:10
Click HERE to view today's results. Like Melissa, we skipped this morning's Depot Parkrun 5K. exercised some at home in the living room and we walked around the neighborhood block. Could have felt better, though. Maybe tomorrow will be good...