In one of his Mindset Mentor podcasts last week, personal development coach Rob Dial stressed the need for rest as an essential element of successful endeavor. Well, I've always felt the same way...whether you are learning something new, working out at a sport, or tackling projects, taking breaks is an important part of consolidating gains and building the body and mind back up. Dial claims that there is evidence that the brain uses these periods of nonactivity to prioritize what matters most and build the necessary neural networks...sounds right to me. But in advocating rest, he emphasizes that crashing out in front of the TV or getting hooked for hours on social media or video games doesn't fill the criteria he means for refreshing, reinvigorating rest. Better to find a quiet, pleasant place to sit or lie and either let the mind focus on the immediate surroundings or give it a positive theme to think about...no point in trying to turn off the thinking since your brain always thinks, just as your heart always beats and your lungs always breathe...but you do have a degree of control over what you're thinking about. As for me, I find at work that just sitting down for a few seconds at times, taking some slow, deep breaths and looking at the wall facing me...temporarily putting my immediate work out of my thoughts...helps to greatly reduce built-up anxiety and makes me sharper as I return to my tasks while helping to interrupt any negative thinking that I had been engaging in. On a broader scale, it's also fun to take a day or two off every now and then and either hang out at the house or travel to a pleasant location, which is what Melissa and I just did the last couple of days with our trip to the beach...
Monday, May 9, 2022
Sunday, May 8, 2022
The Movie You Can't Take It With You
You Can't Take It with You, which I watched on DVD yesterday, was a successful Broadway play, adapted to screen in 1938 and directed by Frank Capra. It starred Lionel Barrymore, Jimmy Stewart, and Jean Arthur and garnered the Best Picture Academy Award for that year. The setting is Manhattan in New York with two families, the rich banking Kirbys and the eccentric Vanderhofs...headed by elderly Martin Vanderhof (Barrymore)...vying for control of a small, strategically located city block. The Kirby firm's young vice-president Tony (Stewart) has fallen in love with his secretary Alice (Arthur), who happens to be Martin's granddaughter and lives with him in their big house, along with her other sister (and her husband), her mother and father, and two friends invited to stay with them. Each resident is encouraged to engage in their own personally fulfilling projects, no matter how silly they seem or how much (or little talent) they have...a direct challenge to the "push-push-push" mindset characteristic of the dominant rat-race culture exemplified by the Kirbys. A culture clash between the two families in inevitable and it unfolds in great comedic form. It's clear that the Vanderhof way of life is the preferred way and that folks like the Kirbys need to just pick up a harmonica and play along, abandoning their pointless pursuit of worldly wealth: after all, you "can't take it with you". Although the Vanderhof philosophy of "doing your own thing" is tempting...and I follow it to an extent...I also believe in paying my taxes and see going to work in itself as good, too. Even Martin Vanderhof employed a couple for housekeeping and cooking at their home: these two weren't in a position to just stay at home and collect stamps. I thought the movie was great, but I first saw You Can't Take It with You on TV in a PBS Great Performances Broadway show in the 1980s starring Jason Robards as Martin Vanderhof...he was remarkable. As for Frank Capra, who directed several memorable movies of that bygone era, my first exposure to his work curiously wasn't with feature length movies, but with the Bell Science films we used to watch in elementary school during the late 1960s...my favorite one that Capra directed was The Strange Case of the Cosmic Ray. Going back to You Can't Take It with You, I guess the main thing I got from it is that you have to be true to yourself and not let your life become submerged and dominated by others...
Saturday, May 7, 2022
Enjoying Watching Televised Kentucky Derby Coverage This Afternoon
I've been sitting here at home today watching the afternoon's buildup to the annual Kentucky Derby, three-year-old thoroughbred horse racing's first jewel in the Triple Crown. Last year Medina Spirit, trained by Bob Baffert, won a close race over Mandaloun but was eventually disqualified over the failure of a post-race drug test while Baffert was suspended...technically, he is barred from active participation in any of this year's Triple Crown events although he has trained two of the more favored horses in the field of twenty, Taiba and Messier up to six weeks before race time. Other favorites in 2022 are Zandon, Epicenter, White Abarrio and Mo Donegal. I like Baffert and miss his presence...seems at least to me like the violation was a kind of "gotcha" thing that some in racing authority wanted to hang on him...well, that's just my own take. Still, I'll be rooting for both Messier and Taiba to do well when the race goes off, planned starting time around 6:57 pm...I also like White Abarrio. The event at Churchill Downs in Louisville, Kentucky is always a big fashion event with outrageously colored outfits worn by both women and men as well as heavily ornate hats...if you're into that sort of thing. NBC's ongoing coverage is showing other races on the program at Churchill Downs leading up to the headline Derby...it's fun picking a horse and seeing how it runs. If I were into horse racing more, I would be following earlier qualifying races in other locations such as the Florida Derby, Blue Grass, Wood Memorial, Santa Anita, Louisiana and Arkansas...I'm sure it would make what happens later today more meaningful. I just hope that whichever horse wins the Derby this year won't have the victory later snatched away...
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Afterward...wow, in one of the greatest upsets in the history of horse racing, 80-1 longshot Rich Strike came from behind at the end, edging race favorite Epicenter for the victory. This horse, a couple of days ago, wasn't even in the field of twenty but only got entered at the last minute when another horse was scratched. UNBELIEVABLE!
Friday, May 6, 2022
Quote of the Week...from Eleanor Roosevelt
Thursday, May 5, 2022
Just Finished Rereading Wizard and Glass by Stephen King
Wizard and Glass is the fourth novel in Stephen King's seven-part fantasy/science fiction series The Dark Tower, published a year before the renowned popular writer was nearly killed when he was run over by a van while walking down a country Maine road...that incident would greatly influence how he concluded this series five years later. In Wizard and Glass, protagonist gunslinger Roland Deschain and his "ka-tet" of fellow quest travelers Eddie, Susannah, Jake and Oy have just survived riding on a maniacal train named Blaine, which has deposited them in an area very much like Kansas but different in various aspects. While they recover there, Roland relates his promised story about what had earlier happened in his life at the Barony of Mejis, in which he and two friends, Cuthbert and Alain, discover evidence of insurrection by John Farson, enemy of the established order and general destroyer of civilized society. It's all a part of the mystery surrounding the Dark Tower, which seems to hold all of reality together and which is under siege from a sinister power...this is Roland's quest, to find the Tower and restore order. In Mejis he encounters Susan Delgado, a young woman already promised to bear an heir to the town's mayor ...Roland and she fall in love, and the story is divided between their relationship and the simmering clandestine rebellion known to many of the area's residents. It's a tragic tale but very exciting, with the evil Rhea the Crone as a kind of witch with possession of an equally evil glass through which she can view others...very much like that globe the Wicked Witch of the West uses in The Wizard of Oz. Wizard and Glass is the most coherent of the seven main Dark Tower novels, and this alone makes it stand out. But you really need to read the first three in the series in order to know what's going on. I first read this series more than a decade ago...it's fun to reacquaint myself with its remarkable characters and vistas...
Wednesday, May 4, 2022
Weekly Short Stories: 1984 Science Fiction, Part 1
Tuesday, May 3, 2022
Three Good Teachers on Teacher Appreciation Day
Monday, May 2, 2022
Podcaster Rob Dial Talks about Our Amazing Lives and Gratitude
In his Friday Mindset Mentor podcast last week, personal development coach Rob Dial focused on how life is amazing and how gratitude is an effective tool to turn one's mind to what is truly important in it. He cites a couple of examples, the first being how people tend to complain about being delayed during their airplane flights instead of stopping to think how amazing that it is traveling this way, especially considering how people used to get from one place to another over the span of our collective existence: imagine, you're actually sitting on a chair in the sky! The other example he gives was how people either take their smartphones for granted or regard it as a bad thing. Dial counters that a cell phone is just a piece of technology, neither good nor bad. Yet it has tremendous power as he lists the myriad uses available from it...including the ability to access a huge portion of humanity's knowledge. I suppose that the younger you are the less impressed you are by the digital technology that pervades our lives, just as only a few decades ago there were people whose idea of traveling to Europe or other continents was to get on a boat for weeks, instead of hours by jet that we're accustomed to. Staying within a state of gratitude and aware of the amazing things in our lives, Rob Dial concludes, makes us more readily able to confront challenging situations with a sense of proper perspective while keeping us in a more positive and constructive attitude. This all sounds totally self-evident to me, but I admit to getting caught up in the stress of day-to-day living and losing sight at times of the remarkable things we have around us today...
Sunday, May 1, 2022
Enjoying Watching Televised Sports This Weekend
Saturday, April 30, 2022
My April, 2022 Running and Walking Report
Let's just cut to the chase and say that I walked a lot in April and ran much, much more, doing both on all the days of the month and running the Florida Track Club's Headwaters 5K race on the 9th here in northern Gainesville. With walking I'm not intentionally doing anything other than accumulate mileage on my Fitbit...most of it comes from my workplace, which is a nice-sized warehouse that demands a lot of steps over the course of a shift. The running I have to purposefully set out to accomplish, mostly during the morning, but seem to be increasing my distances and endurance quite well...no adverse effects that I can detect. Unfortunately, the seasonal change here where I live in northern Florida spells out an immediate future of hot weather for several months...inhospitable for outdoor distance training and no distance races (10K or longer) in sight until October. So, in all likelihood I will probably taper my running a little and intentionally walk more. Also, since Gainesville's free 5K Depot Parkrun takes place every Saturday morning, I'll try to get in at least one race in May. There is supposedly the Mayday Glow Run 5K scheduled in Jonesville (just west of Gainesville) on Saturday, the 7th, but I plan to be out of town then and, besides, this race's organizers don't seem to be too interested in providing needed information about its scheduled time and registration. Oh well, maybe they'll figure it all out in time, good luck with that...
Friday, April 29, 2022
Quote of the Week...from Frank Zappa
Thursday, April 28, 2022
About Marginalization
The other day I wrote a long blog article about feeling marginalized...and refrained from posting it. After reading it a couple of times, I had felt it had a kind of whiny sound to it...as if I were bemoaning being a kind of victim. Well, I guess that factors into it all a little, but truth be told I don't particularly enjoy being the center of attention with the spotlight trained on me...better to be a little off to the side of the picture...while still being in it. And if that inclination of mine communicates to others that marginalization is their best option in dealing with me then I suppose I bear some responsibility in that. But in situations where no one knows me, or over long periods of time in the same place, there should be a least some kind of acknowledgement of my existence if not participation. Let me give a couple of personal examples regarding photographs. If you've read this blog over its existence, you'll know that I'm into distance running...going back to 2007 when I resurrected this activity after a hiatus of 31 years. I've engaged in many races over that period, my finishing times unspectacular-but-fulfilling experiences. Since we now live in the Internet age, almost all of the races I've run in have had websites with posted results...and some of them show pictures taken during the race of the different runners. In all the years I've engaged in these races, I have seen myself in only two pictures, both as an unrecognizable figure among many others, one with me partially hidden and the other showing my back from a distance. Yet over and over again, while running different races, I see folks who I know are volunteers or officials standing there snapping photo after photo of runners passing by, including of me...yet my picture is consistently rejected when it comes to posting it with the others online. Now go back much further in time, to the six-year period when I attended my junior/senior high school. Each year they came out with a yearbook, featuring the perfunctory individual studio shots for each class year, arranged in alphabetical order. But sprinkled throughout each yearbook's pages are also assorted cameo shots of different students. You'd think that the law of averages alone would dictate that I'd be in at least a handful of them, considering the many photos displayed over a six-year span. But of course, you probably already guessed it...no photos of me anywhere, even though like with the running races I would see yearbook staff from time to time taking pictures that I knew I'd be in. It all seems a bit whiny of me, doesn't it? Oh well, we all have areas in our lives to complain about and in the grand scheme of things, griping about being marginalized around others is probably a relatively minor issue, especially considering that I'm an introvert to begin with. On the other hand, I'm often pressed upon to engage in community relationships with others, but when in those situations, discover that they don't particularly want to engage in community relationships with me...
Before writing this article, I checked the Internet to see if others were like me in feeling unduly marginalized, only to discover that the term "marginalized" had been coopted by the PC/Woke crowd to designate people belonging to demographic groups from which I am excluded...great, even the marginalized marginalize me!
Wednesday, April 27, 2022
Weekly Short Stories: 1983 Science Fiction, Part 8
Tuesday, April 26, 2022
Need Patience at Start of New Projects (or Resumption of Old Ones)
Monday, April 25, 2022
Discussion of Standards on Podcast
Standards was the topic on today's Mindset Mentor podcast, hosted by Rob Dial...I thought it was one of his better shows. Instead of listing X-amount of pointers to better living in some specific area, he gave more of an impromptu monologue on how the quality of people's lives depend on the standards they set for themselves...and how they live up to them. As I see it, on a collective level there are legal standards we need to meet in order not to get in trouble. At work there are workplace standards, as is the case at school or for any other social institution. Families collectively have standards, the crossing of which by different members not wanting to follow them probably causes the most inner turmoil. But Dial was referring here to one's own personal standards for living, and they break down to numerous specific behaviors regularly performed (or not) over the course of time...and all which involve personal choice. Do I prepare little things for the next day the night before, what time to I get up in the morning, do I always leave the house in a state of tidiness, do I exercise, read, write, engage with others, account for my money, etcetera. Standards, habit, and goals intertwine, as setting a standard is a goal in itself to be fulfilled by the inculcation of a new habit, using baby steps to accomplish this. This all fits in nicely with James Clear's notion of "atomic habits", based on his book with the same title. The key here in improving one's standards and getting to adhere to them is to be as specific as possible while changing habits a little at a time...over time. Good episode. By the way, there are probably a number of ways you can pick up Rob Dial's podcast...on my Android I get it through Tune-In Radio while on my television I use Roku to listen to it on the My Tuner channel. Each episode, put out on Mondays, Wednesdays, Thursdays and Fridays, only lasts about twenty minutes and the host has a friendly, conversational and practical presentation style...
Sunday, April 24, 2022
Went to Alachua County Friends of the Library Sale Today
Saturday, April 23, 2022
Too Many Key Injuries in Pro Sports
I have been watching the National Basketball Association playoffs off and on so far during their first round and find the games usually competitive and interesting. There is one problem, though, that starkly stands out: the tendency for there to be too many injuries, especially of star players. I can't keep up with it anymore, and there's no telling how a series will go when a favored team, successful largely on the backs of its greatest talents and achievers, falls victim to their injuries during a series with an obviously inferior team. This has been going on for years, but now it seems that we have the most fragile athletes ever. The sport of basketball and others...not just football but also even tennis and golf...are played on such an extremely high level in our era with very little margin for error: everything has to be done all-out...every possession, down, point or swing...depending on the sport...must be tackled with the athlete expending all the energy they can produce and straining their bodies to the limit and beyond to avoid being beaten by the opposition. Name me a series or tournament in which its complexion hasn't been drastically altered due to several key injuries...no, getting hurt is now the rule rather than the exception. Although the games themselves may still be close and exciting to watch, the ultimate champion...due to the many injuries we're seeing...is often a team or athlete that essentially prevailed by default. The result, I think, is a general cheapening of the sports and their championships...
Friday, April 22, 2022
Quote of the Week...from Pearl S. Buck
Thursday, April 21, 2022
Old July, 1965 Newspaper Articles Revealing about Vietnam War
The other day I got on my Newspapers.com site to see...through the Fort Lauderdale News, which was my home Broward County's main newspaper back in the 1960s when I was growing up there...whether any mention was made of the new Nova elementary school that was to open in August of 1965. I switched from Boulevard Heights to Nova that year when I entered the fourth grade...my sister Anita was already going to Nova Junior High, situated right across the field from the new elementary school in Davie on the site of a converted airfield (along with Broward Junior College). I began by putting on my screen the front page of the paper's July 1, 1965 Main Edition, on which most of the stories were about the escalating Vietnam War with the U.S. increasing its presence in that troubled southeastern Asia country with armed soldiers on the ground increasing from around three thousand in March of '65 to two hundred thousand by year's end. On July 1 the paper was reporting Viet Cong attacks against the American base in Da Nang, opposition in Congress to President Johnson's war policies, and there was a piece describing how the Viet Cong operate in guerilla warfare. In the Senate, Senator Wayne Morse, of the President's own Democratic Party but one of the two voting against his Gulf of Tonkin Resolution the previous August that authorized troop buildup in Vietnam, urged Johnson to end the war and instead go to the United Nations and build up collaborative relationships with other countries to bring about peace. On the Republican side in the House, their leader, future president Gerald Ford, proposed that the President remove the ground troops and restrict the fighting there to heavy aerial bombardment in strategic locations...needless to say Lyndon Johnson passed on both of these, precipitating one of the most traumatic, divisive periods in our nation's history. Malcolm W. Browne's article about Viet Cong guerilla warfare was haunting in its prescience as he describes one such warrior, stationed within an echo chamber in a hole in the ground, enabling him to detect distant helicopter sounds before any others: "The man, wriggling through a short tunnel to the surface, can yell an alarm. Instantly, shadowy men lounging or cooking at the bases of the tall trees are on their feet and moving fast. The heavy equipment from last night's battle has been stowed for future use in deep, camouflaged holes. The bodies have been buried. The men move rapidly, scattering in many directions in twos and threes. This is their base area, and they know every feature of the dense jungle in the area...the hidden trails, the camouflaged bunkers and tunnels, the gun emplacements, the mines and booby traps." You can easily see the wisdom from hindsight in reading this article and others and think of what might have been if information in plain sight, as well as alternative options, were taken more seriously by those with the power and authority to properly understand and use them...think of all the lives that could have been spared. But hindsight it is, and in 1965 the American public was strongly behind Lyndon Johnson's Vietnam escalation policy...I wonder what information today, also in plain view as was the material in July of 1965, is warning us about where we're going...but of course nowadays we have to sift through all the false crap floating around. As for my then-new little Nova school, I'm continuing to search for any reference to it...
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