My morning workout today consisted of me running around through the house...trying in the process to avoid tripping over our puppy dog Daisy...while watching a YouTube video of a New York City half-marathon, recorded by the same Chinese-speaking dude who recorded the full NYC Marathon back in 2019. I went to the computer to see the race's course map, and quickly noted that it didn't conform at all to what I was watching. The map had it starting in Manhattan and going to Brooklyn while "my" race had a reverse course...they're now toward the end, running right down Broadway past Times Square where Melissa, Rebecca and I visited (and stayed at the Marriott Marquis) back in 2010. And then I discovered that within New York City and the nearby area there are several marathons/half-marathons each year. Awesome, if you're a resident you can sign up for the ones you like and the subway system and shuttles can circumvent any transportation issues. But, of course, if you're like me and live more than a thousand miles away, then it gets quite a bit trickier. I wonder how many of those running in "today's" race flew or drove in from more distant locales and how many were already planted in the immediate region. Sometime in the future I'd like to have a go at a New York City race...but the external issues of getting there and getting a place to stay while fitting it all on my calendar seem to be, at least at this stage of time, pretty daunting. And I already know that, for some of the races, they're booked up many months in advance. Until I figure it all out, though, I'll keep watching videos like this one, thanks to the thoughtful people who make them...
Thursday, April 13, 2023
Wednesday, April 12, 2023
Weekly Short Stories: 1990 Science Fiction, Part 4
Tuesday, April 11, 2023
Running Races Being Pushed Off the Streets and Onto Remote Trails
I'm noticing a trend in public running races here in northern central Florida...and judging by the race calendar elsewhere in the state, it isn't just happening here. It used to be that we'd have races in a more urban setting, races that were more or less looped courses that afforded the participants a variety of the experiences and sights belonging to the city in question...that to me was always one of the big appeals of racing. We had the annual Five Points marathon/half-marathon that ran right through the heart of Gainesville in such a looping course, even passing through the University of Florida's football stadium at one point. Ocala also had its annual racing event, another loop (at least for the half-marathon event) although its course covered the more rural horse farms south of the city. Both of these events are gone now, leaving runners who want to experience marathons or half-marathons races in this area to do so on the Hawthorne Trail, either from Boulware Springs Park in southeastern Gainesville or from the Eastern Trailhead in the town of Hawthorne. Ocala is holding no marathons or half-marathons anymore, not even on some remote rails-to-trails course. Gainesville still holds these two distances in races, but they're now confined to that one trail way off in the boondocks far from civilization...a nice surface but pretty much boring scenery: just trees and more trees. Plus, the races are all there-and-back, and two of the three offered additionally required repeated laps...ouch! It's as if society has said that we runners aren't welcome among them anymore and we need to go hide somewhere off in the woods to do our "thing" from now on. Nowadays if I want to remain in north central Florida and experience marathons or half-marathons, I'm left to either retreating to the Hawthorne Trail or to watching videos others have made of marathons elsewhere...which is what I've been doing lately. Interesting races, like the Toronto Half-Marathon, New York City Marathon, Walt Disney World Marathon and the Boston Marathon, all provide a visual backdrop of the always changing surroundings, with the sense of a Tolkienesque quest as the runners plod onward to the finish line...and I'm right there (in my living room) with them. None of those courses are looped either, meaning that real-life participants in those places have to figure out their transportation strategies beforehand...no jumping out of the car before the race and jumping back into it afterwards. On the other hand, at home I can just flick "pause" to take a bathroom break (or leave it running). Back in the late 1940s science fiction writer Clifford Simak...one of the best in my opinion...wrote a series of tales in which our society in the future would evolve to where people lived lives of rural seclusion, hardly ever directly interacting with one another and depending on robots to serve them and vicarious entertainment to fulfill themselves. Move over future, here we are now...at least in my "section of the woods"...
Monday, April 10, 2023
A Little Gripe about a Local Non-Profit
Sunday, April 9, 2023
Podcaster Discusses Anxiety Attacks and How to Deal with Them
Podcaster Rob Dial, who as a personal development coach has his show Mindset Mentor, on a recent episode discussed ways to alleviate anxiety. He started with the comment that anxiety is a natural mechanism we have to defend ourselves against outside attacks...but in our more civilized, modern existence it can be counterproductive and even harmful. He listed three approaches to deal with an onset of anxiety. First...he says...breathe deeply through the nose for a few seconds, working the diaphragm to accomplish this, and then take twice as long to slowly exhale through the mouth. Dial recommends repeating this a number of times, and claims that it has helped him. Second, he says to challenge the anxious feeling, determining its source and replacing it with an alternate, truer reality as to what is most likely to happen instead of the fears underlying that anxiety. And finally, Rob Dial suggests that familiarizing oneself...in a "safe" way...with the object of the anxiety can take the edge off the fear causing the trouble. I'm good with all three suggestions, but also recognize that when the emotions take charge, it can be a while before the body responds well to methods to counteract anxiety or panic attacks. For me, if feasible I take a brief "mindfulness" break and do a modification of Dial's breathing exercises while simply focusing my attention to the immediate physical environment in front of me and away from the anxiety-producing situation. Seems to work...how do you deal with this sort of thing?
Saturday, April 8, 2023
Missed Out on This Morning's Half Marathon: Better Luck Next Time
Through a comedy of (my) errors, I missed out on this morning's "Run Your Buns Off" half-marathon race, held on the (awesome) Hawthorne Trail starting and ending at the little town of Hawthorne a few miles southeast of Gainesville. In retrospect...and I don't think it's just sour grapes...the fact that I drove all the way out there forgetting to take along my bib with the embedded timing chip was probably for the better. I had squeezed out a small parking spot near the starting line and got out to pay a quick pre-race visit to the porta-potty when I noticed what seemed to be an endless line in front of the (only) two provided...this all happening only 15 minutes before race time. But it was then that I noticed the bibs on the runners mulling around and realized that it was "game over" since my own was lying on my desk some 15 miles away. I walked directly back to my car, scooted out of there and, a few minutes later, did my own mulling over coffee at a Gainesville Dunkin' Donuts. The race's starting temperature was around 70 degrees with a horrible humidity exceeding 90%...I experienced something similar last October in another half-marathon that was thoroughly miserable. I also felt sleepy this morning...if I want to participate in these races, I need to get into the habit of sleeping earlier and waking up earlier. As it was, I went home after Dunkin' and slept for a couple more hours. I should have known up front that this race wasn't going to turn out as planned...although I had set my alarm for 5:30 to give me plenty of time to get ready, somewhere along the line...in my sleep, apparently...I had turned it off and only woke up, thanks to Melissa, at 6. So, what did I learn? One, shift my waking and sleeping times to accommodate activities earlier in the morning. Two, be more selective with these races and who conducts them. And three: oh hell, I think two lessons are enough...
Friday, April 7, 2023
Quote of the Week...from Dean Karnazes
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself...expanding and learning as you go...you're choosing a numb existence. You're denying yourself an extraordinary trip. ---Dean Karnazes
Thursday, April 6, 2023
Misleading MSN Newsfeed Story Typical of Media Manipulation in Our Times
This morning as I started up my computer the MSN newsfeed flashed up on the screen with its picks for "news" stories. One of them carried the provocative title "Iowa Head Coach snubs Jill Biden invite with brutal message for First Lady and President". It comes at the heels of Iowa's NCAA women's championship game loss to LSU, which the Bidens supposedly watched. Mrs. Biden liked how Iowa played and actually did invite the Hawkeyes coach and team to the traditional White House visit usually reserved to the champion...LSU was naturally congratulated and invited as well. I wanted to find out the "brutal message" about the "snub", so I read further and discovered that Iowa coach Lisa Bluder graciously thanked Jill Biden, but said that Iowa would stick with tradition and allow the champions to go visit the President and his wife in Washington. Nothing mean or controversial or personal or political, no "brutal message" or "snub". Just a classy example of good sportsmanship and deference to the actual team that won it all. This is just one example of how the way news is presented can created division and rancor among the population. If you're someone who just goes by headlines on newsfeeds or lead-in comments on news shows to get your information, you're liable to find yourself seriously misinformed at the end of the day. These news "sources" depend upon viewer and reader interest, and so they cynically devise misleading (or, in this case false) headlines to tease you into committing to the general article or story. The network news shows pull this stunt as well by hinting at a tantalizing story later on in the show to keep you watching...when it does come up it usually is hardly discussed and isn't anything like how it was promoted earlier. Nowadays I think the big news story is the news story itself, and how American public opinion is being manipulated by hucksters to become overemotional and more and more dependent on them to get that "high", a feeling that has absolutely nothing to do with learning what's really going on in the world around them...
Wednesday, April 5, 2023
Weekly Short Stories: 1990 Science Fiction, Part 3
Tuesday, April 4, 2023
Paul McCartney's Final Three Wings Albums
From 1976 to 1979 former Beatle Paul McCartney made and released his final three albums with himself, wife Linda and their band Wings: Wings at the Speed of Sound (1976), London Town (1978) and Back to the Egg (1979). Since I don't actually own these albums, I checked them out on YouTube...which in itself was a bit confusing, since later CD editions of them tended to be enhanced with all sorts of extra tracks not on the original vinyl albums. So, I went back to Wikipedia and determined the basic songs to listen to. Of course, I was already familiar with singles hits from the three LPS like Let 'Em In, Silly Love Songs and With a Little Luck. I listened to all three albums and came away from the experience slightly pleased, but at the same time disappointed...with one very notable exception. I appreciated that McCartney had the good sense to mix his ballads, rockers, and "middling" tracks to sustain listener interest, and the music was for the most part fun, light stuff...nothing to write home about, though, and just occasionally there would be a stinker like Old Siam, Sir (off Back to the Egg). My immediate impressions were that I liked Beware My Love and San Ferry Anne from Wings at the Speed of Sound, Backwards Traveller and I've Had Enough from London Town, and Getting Closer, We're Open Tonight, Spin It On and Baby's Request on Back to the Egg...that last mentioned track reminded me a bit of Paul's Honey Pie on the Beatles' White Album. But the greatest song by far from these three albums...and one that I've not been able to stop playing in my head, was his Speed of Sound love ballad Warm and Beautiful. To me, it's the best thing I've heard Paul McCartney do since the Beatles and would have been a dominant track on any of their albums had it appeared on them. After Back to the Egg, McCartney disbanded Wings and went back to "solo" work...but I think that in my next article about his post-Beatles musical career I'll discuss the non-album singles he recorded over the span of the 1970s...
Monday, April 3, 2023
Action Before Self-Belief is a Recurring Podcaster's Theme
Sunday, April 2, 2023
Just Finished Reading I Am the Cheese by Robert Cormier
A couple of weeks ago while in Lexington, Kentucky we paid a visit to their Peddler's Market, a regional chain of flea markets presented on a higher, more customer-friendly level. I found there an old paperback book, I Am the Cheese, by Robert Cormier, read the back accolade (School Library Journal Best Book of the Year, 1977) and picked it up, having just finished reading it. It belongs to the "young adult" genre of fiction, and vividly reminded me of what was in vogue in film during that era. We're talking about films and books full of devious government "deep state" secret and ruthless organizations preying upon innocent Americans, depriving them of their civil rights and even killing them should a decision come down from the top...The Parallax View, Marathon Man and Three Days of the Condor immediately come to my mind. In I Am the Cheese, a teenage boy, Adam Farmer, finds himself desperately riding his bicycle down treacherous roads in rural Massachusetts to find his father, who he thinks is confined somewhere in southern Vermont. Interspersed with the narrative of his adventures are sessions of him as a sort of patient/inmate being interviewed by a man calling himself Brint and being fed drugs whenever he gets too anxious as he describes his life, families, friends, enemies, and the special circumstances that had resulted in him being here. The author presents it all as a mystery...one which is resolved at the book's end. The question is whether an ordinary citizen can live a life of integrity and decency and, when presented with a tough decision, be able to rely on his government to back him up. The answer in this story by Cormier, known to have written some pretty depressing books, is a resounding NO...which shouldn't surprise anyone recalling the culture of suspicion and conspiracies popularized in the kinds of movies I mentioned earlier. Somebody I know talked to me about this book many, many years ago but I forgot who...I just know that it came out after I finished high school. But it's clearly the kind of reading I suspect many, many school kids from that time were assigned in English classes. I'm not knocking the story per se, but the narrative here...along with the stuff coming out from other sources...fed into what I think eventually caused a groundswell of popular cynicism about government and its intentions: demagogic political outsiders, I believe, like Ross Perot and Donald Trump, would later manipulate that negative feeling to their advantage...
Saturday, April 1, 2023
My March 2023 Running and Walking Report
Friday, March 31, 2023
Quote of the Week...from Clint Eastwood
Thursday, March 30, 2023
Three NYC Marathon Full Videos on YouTube
Wednesday, March 29, 2023
Weekly Short Stories: 1990 Science Fiction, Part 2
Tuesday, March 28, 2023
Just Finished Reading The Secret, Book and Scone Society by Ellery Adams
Monday, March 27, 2023
About Paul McCartney (and Wings) and His Three Albums from '73-'75
Sunday, March 26, 2023
NCCA Men's March Madness Hoops Now Down to Final Four
With the completion of today's two games, the NCAA men's basketball championship "March Madness" tournament has now come down to the vaunted Final Four, a great milestone in itself for many schools. Among them are the Florida Atlantic University Owls, based in south Florida in Boca Raton where my beloved father spent his last days in 2013. This was their last year in Conference USA...they're jumping later this year to the American Athletic Conference. Neither conference gets much national attention or respect, so it surprised many to see this team, seeded only #9 in their region, win it to advance to next Saturday's semifinal round with a very close and exciting game against Kansas State, 79-76. Although I was rooting for the Owls, I don't understand why the Wildcats, down by only three points in the game's closing seconds, had two different possessions but didn't shoot for a three-pointer...that must have really frustrated their fans. Along with FAU, Connecticut advanced to the final showdown with a complete thrashing of Gonzaga, 82-54...their pinpoint passing and positioning on offense is amazing to behold. The Huskies to me are the strongest team in this year's tournament although they were only seeded #5 in their region...not remotely even one close game so far in the six they've won to get to this point. Those were Saturday's games. Today's contests pitted San Diego State against Creighton and Miami against Texas. By the way, you might take note that all of the top seeds were eliminated in earlier rounds and Texas was the only #2 seed left with this weekend's games...none of the brackets filled out at the tournament's start came close to predicting this scenario! In today's games San Diego State somehow managed to outlast Creighton 57-56 although neither seemed to shoot very well. In the other "my" Miami Hurricanes were 13 points well into the second half and didn't seem to have an answer to the Longhorns' offense, but they managed to storm back and win it 88-81. So half the Final Four is from South Florida. Florida Atlantic plays San Diego State in one game and it's Miami vs. Connecticut in the other. Whoever wins that latter contest should be the favorite to win the championship game. I'm looking forward to following the two semifinal games next Saturday, but I'll be at work when the championship game takes place Monday evening. At this juncture, to me Connecticut should be the strong favorite to win it all, but my heart lies with the Florida teams. CBS is covering the games on TV...