I've been continuing my slow watch of the Beatles' Get Back documentary on Disney Plus, a few sometimes painful minutes at a time. It's still just a few days into the project in early January, 1969 at their London Twickenham Studios site. It's been interesting hear Paul McCartney playing out fragments of songs that would later appear on the Abbey Road album (Golden Slumbers, Carry That Weight) and as a solo artist two years later after the Beatles breakup (Another Day). George Harrison came into the studio with his own material as well...I Me Mine, The Inner Light and For You Blue were standouts. But John Lennon didn't seem to have any new songs to throw into the mix besides Gimme Some Truth (his Across the Universe was a holdover from the '68 White Album sessions) and Paul openly confronted him on this...John often appeared disheveled and out of it. At one session they sat around and speculated about the site of the project's closing concert, including a strange remote ancient stadium in northern Africa...only Paul seemed enthusiastic about even putting on a show. As for Ringo Starr, the Beatles' drummer, although rarely partaking in the band's musical creative process, he was consistently present and agreeable. If you didn't know anything about the Beatles' history you might think from what's been shown so far that it was Paul and George leading the creative process with Ringo and John providing the support. I know the outline of events that would transpire after this project in 1969...the Beatles would hire Allen Klein in February as their manager over the objection of Paul, who wanted his own soon-to-be own father-in-law for the job. Paul and John would respectively marry Linda Eastman and Yoko Ono in March and at the same time George would be arrested for pot possession with his wife Patti. The band recorded the Abbey Road album from February through August, it was released in September, and in the same month they signed a new long-term recording contract...soon after which John announced to the others his departure from the Beatles. That fall the hoax that Paul McCartney was dead from a 1966 car accident and was replaced by an imposter took hold in the popular culture...Paul's isolation with Linda at their rural estate compounded the mystery. The public at large would still believe that the Beatles were still together until McCartney's announcement with the release of his first solo album in the spring of 1970 that the band was finished. Ironically, a few weeks later the Let It Be album, based on the very Get Back sessions I've been watching, was released, boasting on its jacket that it was a "new phase" Beatles album. Living through 1969 as a 12-13 year old, I just remember what a cool, kick-ass song Get Back was...
Sunday, January 9, 2022
Saturday, January 8, 2022
About the NFL Final Regular Season Weekend
Today and tomorrow mark the final weekend in the 2022 National Football League regular season. The number of games each team plays has increased this year from 16 to 17...unless you've experienced a tie game (like Pittsburgh) there will be no more 8-8 seasons: either you're a winner or a loser. And that's how the roller-coaster Miami Dolphins stand, at 8-8 with a home game against New England Sunday afternoon. After beating the Patriots in the season opener, Miami then proceeded to lose 7 straight games...and then abruptly turned around and won 7 straight, putting them at 8-7 and right in the middle of playoff contention. Then last week they went to Tennessee and completely folded against the Titans, 34-3...eliminating them from playoff contention. So their contest against the Pats will be to salvage a winning season, which I think they're very capable of accomplishing as long as they decide to show up for the game. Most of the rest of the games this weekend figure into the playoff scenario, with the AFC wild card slots up for grabs among several teams while the NFC has San Francisco and Philadelphia vying for the final spot. Although I'm working this afternoon and evening and will miss the Kansas City-Denver and Dallas-Philadelphia games, I plan on enjoying the league's final Sunday of regular season play...
Friday, January 7, 2022
Quote of the Week...from Melody Beattie
Thursday, January 6, 2022
About the January 6th Insurrection, One Year Later
Wednesday, January 5, 2022
Weekly Short Stories: 1980 Science Fiction, Part 3
Tuesday, January 4, 2022
How About an "Automatic Passenger" for My Car
Monday, January 3, 2022
Eight Things to Leave Behind for 2022, According to Podcaster Rob Dial
One of motivational coach/speaker Rob Dial's latest shows on his Mindset Mentor podcast had him listing and describing eight things to leave behind as I move into 2022: toxic relationships, negative self-talk, not following through on tasks and projects, reacting in the moment instead of taking time to breathe, people-pleasing, guilt about my past, doing things because I "should", and never asking for help with anything. As with his other shows, I find his presentation loaded with good advice, but often with some important caveats. As I had written in an earlier article, sure, I want to avoid those who always seem to be in a negative, critical, or manipulative frame of mind...but also recognize that perhaps me being around them could help them in their own lives as a counter-influence. It's true that I tend to take a cynical view of a lot around me, but I also tend to undersell my own abilities as well with what I tell myself. Not finishing what I started has been a big sticking point...Dial's "hundred days" project whereby I list a small number of changes in my life that I prioritize for that period of consecutive days (click here my 12-20-21 article) is a good tool for dealing with this. I could also work on not instantly reacting to various provocations I see around me...our "mentor" suggests setting a few moments aside when this happens and take a few deep breaths while doing a mental re-set. As for people-pleasing, since I'm already very sensitive to when others are trying to manipulate me, I tend to avoid trouble in this area. With the irrational burden of past guilt, Dial quoted someone as follows: "The mountains you're carrying you were only meant to climb", meaning that mistakes are intended as a means to ultimately become a better person, not for self-condemnation. I'm also somewhat immune to the guilt-mongering involved in "should" behavior: Dial puts it poignantly by saying we should stop "shoulding" all over ourselves. And finally, that part about not asking for help is sadly a deeply ingrained part of my personality, going back as far as I can remember...even into early childhood. So sometimes I have to pick and choose different Mindset Mentor podcasts, just as you probably have to go through some throwaway articles of mine to find something useful...hey, even my famous bands like the Beatles and Led Zeppelin have album tracks I regularly skip over. But I respect Rob Dial's talent in verbal expression and his wisdom is usually spot-on. I'll check in on another of his podcasts next week...
Sunday, January 2, 2022
Just Finished Reading Calculating the Cosmos by Ian Stewart
Ian Stewart is a prolific popular science writer...he's a British mathematician and has also dabbled in science fiction writing. I just finished reading his 2016 book Calculating the Cosmos, in which he goes through selected interesting topics concerning our solar system, galaxy, the universe...and their respective origins, laying out the different historical viewpoints as well as the current scientific perspective, including ongoing disputes. Like the other popular science book I just read, David Sumpter's The Ten Equations That Rule the World, Calculating the Cosmos...while generally easy to follow...does dip into some rather technical jargon that loses me for a bit until I can regain my footing. More than about math, though, this book is an excellent introduction to the fields of astronomy, astrophysics and cosmology, discussing interesting (to me) topics such as how Earth got its Moon, the various planets and their satellites, the Kuiper Belt, Oort Cloud, the nature of black holes, the big bang theory, the cosmic radiation background, dark matter and dark energy. Along the way Stewart surprised me by claiming that some of these concepts aren't necessarily established truths and that his colleagues are coming up with alternative theories to explain observations without involving them, especially dark matter and dark energy...I found that pretty provocative. And, as was the case with Sumpter's book, I intend to reread Calculating the Cosmos...nonfiction that has a lot of technical content has to be approached differently than with regular fiction. I'm also interested in checking out some of Stewart's other works...
Saturday, January 1, 2022
My December 2021 Running and Walking Report
In December 2021 I ran a total of 148 miles, running on every day of the month with 14.4 miles being my longest single run...albeit accomplished very slowly. I managed to enter and finish my first race since my July heart surgery: Gainesville's weekly Depot Parkrun 5K on the 4th. With walking I didn't need to be as intentional as with running...my job automatically involves much of it, and I finished the month with 142 miles. As for January, I'd like to continue with this level of running and walking while participating in two races: another Depot Parkrun early in the month and the Newnan's Lake 15K in far eastern Gainesville on the 29th...I've run both multiple times before. This, of course, hinges on the new Omicron upsurge in Covid-19 and whether or not the event organizers follow through with holding them or decide to cancel out. Regardless, I want to continue with my running and walking even if they are more or less solitary endeavors...
Friday, December 31, 2021
Quote of the Week...from Henny Youngman
Thursday, December 30, 2021
My Favorite Songs of 2021 As I Lived Through It
Wednesday, December 29, 2021
Weekly Short Stories: 1980 Science Fiction, Part 2
Tuesday, December 28, 2021
Paul McCartney's Erroneous Assumptions in the Get Back Movie
Monday, December 27, 2021
Rob Dial's Five Keys to Have More Energy Podcast
Rob Dial is a young entrepreneur and motivational coach who has a regular free 20-minute podcast called The Mindset Mentor, in which he lays out different ways the listener can change his or her life to the better...as you might have guessed, mindset is everything. His show three weeks ago centered around what he considers five important areas in which your energy level can be enhanced (or hindered if you ignore them): the music you listen to, the people you surround yourself with, the information sources you use, the food you consume, and whether (or not) you "force motion", i.e. deliberately maintain a state of physical activity. Now with music, most of us have our different individual tastes...Dial stresses that we should focus on music with uplifting moods and lyrics. With people, he divides the human race into "batteries" (energy enhancers) and "black holes" (energy drainers)...like with music, people who emit positives vibes are the ones to hang with. As for information, once again Dial stresses sources that give empowering news...he doesn't like to tune in to the standard newscasts since they're usually so negative. With food, it's clear that unhealthful diets loaded with sugar, salt and fat will keep the fatigue level high, as will excessive dependence on mind-altering chemicals such as alcohol. And his idea of "forced motion" promotes not only regular exercise but also a state of mind that emphasizes activity...walking and standing over sitting whenever the choice is available, for example. As for my reactions to these five areas Rob Dial emphasizes, I'm in general agreement while differing on some specific points. With music, I love beautiful hymns, instrumental classical music, and light ambient pieces...but I also like some pretty heavy, harsh-sounding hard rock stuff as well, and the lyrics can sometimes be a bit brutal. With people I agree that it's important to have positive, supportive folks around while also recognizing that for some other souls who may be missing out on that positive mindset, I may be in a position to play a supportive role in their lives...in other words, spread the faith. With information, I don't think I should just sit there for hours ingesting bad news off the cable news channels, but on the other hand I'd be deliberately delusional if I only cherry-picked news sources that omitted true-but-unpleasant important information. I don't exactly know of Rob Dial's dietary practices, but I can't think of anything I disagree with what he says about ingesting good vs. harmful substances...except that for some reason he's a big advocate of nicotine (the chemical, not tobacco). But I'm completely on board with his notion of "forced motion" and have practiced that principle long before I ever tuned in to this podcast. So in summary I'm generally in agreement with Dial's five principles of energy, with a few caveats. Oh, at the end of his presentation he mentioned that as a sixth energy source he sometimes likes to immerse himself in 45-degree (Fahrenheit) water...no thanks, dude...
Sunday, December 26, 2021
New Omicron Covid-19 Outbreak
Amid reports that COVID-19 cases are spiking, both in seasonal terms and due to the rise of the highly contagious Omicron variant, I'm getting two diametrically opposed narratives from the media. One is that hospitals are filling up and we're entering another period of sickness and death through mass infection, with the voluntarily unvaccinated suffering the worst effects of the disease...just as it happened this past summer with the Delta variant. The other narrative states that we're over Covid and are returning to our pre-pandemic lifestyles. And then there is the third narrative: yes, here comes a new sweep of the virus through our population, both vaccinated and unvaccinated...but that this will bring about the "herd immunity" that had been the distant dream of just about everyone. Not being an expert in the field, I have to react to all this noise by staying current on my Covid-19 vaccines (the first two Pfizer shots and the later booster) and avoid mass assemblies. My mask usage had gone down, but with this flu season and the Covid resurgence I intend to go back to earlier adherence. The reason is not to protect myself...I have the flu shot as well...but to protect those around me who for whatever rational or irrational reason have refused the Covid-19 vaccination, in spite of the fact that it's free, safe, effective, and convenient. I wonder whether we'll start seeing shutdowns and event cancellations if the Omicron outbreak is as strong early in 2022 as some suggest. I suppose the most bizarre thing I take from the media is how pandemic denial and the anti-vaccination movement has become a conservative political cause, with former president Trump even being criticized by his own fans for supporting vaccination...are you kidding me?
Saturday, December 25, 2021
Merry Christmas to All
I'd like to take this opportunity to wish all of you a very Merry Christmas and a joyous holiday season in this month that also features Chanukah and Kwanzaa. Besides celebrating the birth of Jesus, Christmas also marks the close to another calendar year. It seems that too much serious and somber stuff has happened to me, my colleagues, and loved ones in 2021...more than perhaps any single year I can remember, even including 2020. I think I could stand a more light-hearted, fun year for 2022, how about you? Season's greetings...