Today and tomorrow mark the final weekend in the 2022 National Football League regular season. The number of games each team plays has increased this year from 16 to 17...unless you've experienced a tie game (like Pittsburgh) there will be no more 8-8 seasons: either you're a winner or a loser. And that's how the roller-coaster Miami Dolphins stand, at 8-8 with a home game against New England Sunday afternoon. After beating the Patriots in the season opener, Miami then proceeded to lose 7 straight games...and then abruptly turned around and won 7 straight, putting them at 8-7 and right in the middle of playoff contention. Then last week they went to Tennessee and completely folded against the Titans, 34-3...eliminating them from playoff contention. So their contest against the Pats will be to salvage a winning season, which I think they're very capable of accomplishing as long as they decide to show up for the game. Most of the rest of the games this weekend figure into the playoff scenario, with the AFC wild card slots up for grabs among several teams while the NFC has San Francisco and Philadelphia vying for the final spot. Although I'm working this afternoon and evening and will miss the Kansas City-Denver and Dallas-Philadelphia games, I plan on enjoying the league's final Sunday of regular season play...
Saturday, January 8, 2022
Friday, January 7, 2022
Quote of the Week...from Melody Beattie
Thursday, January 6, 2022
About the January 6th Insurrection, One Year Later
Wednesday, January 5, 2022
Weekly Short Stories: 1980 Science Fiction, Part 3
Tuesday, January 4, 2022
How About an "Automatic Passenger" for My Car
Monday, January 3, 2022
Eight Things to Leave Behind for 2022, According to Podcaster Rob Dial
One of motivational coach/speaker Rob Dial's latest shows on his Mindset Mentor podcast had him listing and describing eight things to leave behind as I move into 2022: toxic relationships, negative self-talk, not following through on tasks and projects, reacting in the moment instead of taking time to breathe, people-pleasing, guilt about my past, doing things because I "should", and never asking for help with anything. As with his other shows, I find his presentation loaded with good advice, but often with some important caveats. As I had written in an earlier article, sure, I want to avoid those who always seem to be in a negative, critical, or manipulative frame of mind...but also recognize that perhaps me being around them could help them in their own lives as a counter-influence. It's true that I tend to take a cynical view of a lot around me, but I also tend to undersell my own abilities as well with what I tell myself. Not finishing what I started has been a big sticking point...Dial's "hundred days" project whereby I list a small number of changes in my life that I prioritize for that period of consecutive days (click here my 12-20-21 article) is a good tool for dealing with this. I could also work on not instantly reacting to various provocations I see around me...our "mentor" suggests setting a few moments aside when this happens and take a few deep breaths while doing a mental re-set. As for people-pleasing, since I'm already very sensitive to when others are trying to manipulate me, I tend to avoid trouble in this area. With the irrational burden of past guilt, Dial quoted someone as follows: "The mountains you're carrying you were only meant to climb", meaning that mistakes are intended as a means to ultimately become a better person, not for self-condemnation. I'm also somewhat immune to the guilt-mongering involved in "should" behavior: Dial puts it poignantly by saying we should stop "shoulding" all over ourselves. And finally, that part about not asking for help is sadly a deeply ingrained part of my personality, going back as far as I can remember...even into early childhood. So sometimes I have to pick and choose different Mindset Mentor podcasts, just as you probably have to go through some throwaway articles of mine to find something useful...hey, even my famous bands like the Beatles and Led Zeppelin have album tracks I regularly skip over. But I respect Rob Dial's talent in verbal expression and his wisdom is usually spot-on. I'll check in on another of his podcasts next week...
Sunday, January 2, 2022
Just Finished Reading Calculating the Cosmos by Ian Stewart
Ian Stewart is a prolific popular science writer...he's a British mathematician and has also dabbled in science fiction writing. I just finished reading his 2016 book Calculating the Cosmos, in which he goes through selected interesting topics concerning our solar system, galaxy, the universe...and their respective origins, laying out the different historical viewpoints as well as the current scientific perspective, including ongoing disputes. Like the other popular science book I just read, David Sumpter's The Ten Equations That Rule the World, Calculating the Cosmos...while generally easy to follow...does dip into some rather technical jargon that loses me for a bit until I can regain my footing. More than about math, though, this book is an excellent introduction to the fields of astronomy, astrophysics and cosmology, discussing interesting (to me) topics such as how Earth got its Moon, the various planets and their satellites, the Kuiper Belt, Oort Cloud, the nature of black holes, the big bang theory, the cosmic radiation background, dark matter and dark energy. Along the way Stewart surprised me by claiming that some of these concepts aren't necessarily established truths and that his colleagues are coming up with alternative theories to explain observations without involving them, especially dark matter and dark energy...I found that pretty provocative. And, as was the case with Sumpter's book, I intend to reread Calculating the Cosmos...nonfiction that has a lot of technical content has to be approached differently than with regular fiction. I'm also interested in checking out some of Stewart's other works...
Saturday, January 1, 2022
My December 2021 Running and Walking Report
In December 2021 I ran a total of 148 miles, running on every day of the month with 14.4 miles being my longest single run...albeit accomplished very slowly. I managed to enter and finish my first race since my July heart surgery: Gainesville's weekly Depot Parkrun 5K on the 4th. With walking I didn't need to be as intentional as with running...my job automatically involves much of it, and I finished the month with 142 miles. As for January, I'd like to continue with this level of running and walking while participating in two races: another Depot Parkrun early in the month and the Newnan's Lake 15K in far eastern Gainesville on the 29th...I've run both multiple times before. This, of course, hinges on the new Omicron upsurge in Covid-19 and whether or not the event organizers follow through with holding them or decide to cancel out. Regardless, I want to continue with my running and walking even if they are more or less solitary endeavors...
Friday, December 31, 2021
Quote of the Week...from Henny Youngman
Thursday, December 30, 2021
My Favorite Songs of 2021 As I Lived Through It
Wednesday, December 29, 2021
Weekly Short Stories: 1980 Science Fiction, Part 2
Tuesday, December 28, 2021
Paul McCartney's Erroneous Assumptions in the Get Back Movie
Monday, December 27, 2021
Rob Dial's Five Keys to Have More Energy Podcast
Rob Dial is a young entrepreneur and motivational coach who has a regular free 20-minute podcast called The Mindset Mentor, in which he lays out different ways the listener can change his or her life to the better...as you might have guessed, mindset is everything. His show three weeks ago centered around what he considers five important areas in which your energy level can be enhanced (or hindered if you ignore them): the music you listen to, the people you surround yourself with, the information sources you use, the food you consume, and whether (or not) you "force motion", i.e. deliberately maintain a state of physical activity. Now with music, most of us have our different individual tastes...Dial stresses that we should focus on music with uplifting moods and lyrics. With people, he divides the human race into "batteries" (energy enhancers) and "black holes" (energy drainers)...like with music, people who emit positives vibes are the ones to hang with. As for information, once again Dial stresses sources that give empowering news...he doesn't like to tune in to the standard newscasts since they're usually so negative. With food, it's clear that unhealthful diets loaded with sugar, salt and fat will keep the fatigue level high, as will excessive dependence on mind-altering chemicals such as alcohol. And his idea of "forced motion" promotes not only regular exercise but also a state of mind that emphasizes activity...walking and standing over sitting whenever the choice is available, for example. As for my reactions to these five areas Rob Dial emphasizes, I'm in general agreement while differing on some specific points. With music, I love beautiful hymns, instrumental classical music, and light ambient pieces...but I also like some pretty heavy, harsh-sounding hard rock stuff as well, and the lyrics can sometimes be a bit brutal. With people I agree that it's important to have positive, supportive folks around while also recognizing that for some other souls who may be missing out on that positive mindset, I may be in a position to play a supportive role in their lives...in other words, spread the faith. With information, I don't think I should just sit there for hours ingesting bad news off the cable news channels, but on the other hand I'd be deliberately delusional if I only cherry-picked news sources that omitted true-but-unpleasant important information. I don't exactly know of Rob Dial's dietary practices, but I can't think of anything I disagree with what he says about ingesting good vs. harmful substances...except that for some reason he's a big advocate of nicotine (the chemical, not tobacco). But I'm completely on board with his notion of "forced motion" and have practiced that principle long before I ever tuned in to this podcast. So in summary I'm generally in agreement with Dial's five principles of energy, with a few caveats. Oh, at the end of his presentation he mentioned that as a sixth energy source he sometimes likes to immerse himself in 45-degree (Fahrenheit) water...no thanks, dude...
Sunday, December 26, 2021
New Omicron Covid-19 Outbreak
Amid reports that COVID-19 cases are spiking, both in seasonal terms and due to the rise of the highly contagious Omicron variant, I'm getting two diametrically opposed narratives from the media. One is that hospitals are filling up and we're entering another period of sickness and death through mass infection, with the voluntarily unvaccinated suffering the worst effects of the disease...just as it happened this past summer with the Delta variant. The other narrative states that we're over Covid and are returning to our pre-pandemic lifestyles. And then there is the third narrative: yes, here comes a new sweep of the virus through our population, both vaccinated and unvaccinated...but that this will bring about the "herd immunity" that had been the distant dream of just about everyone. Not being an expert in the field, I have to react to all this noise by staying current on my Covid-19 vaccines (the first two Pfizer shots and the later booster) and avoid mass assemblies. My mask usage had gone down, but with this flu season and the Covid resurgence I intend to go back to earlier adherence. The reason is not to protect myself...I have the flu shot as well...but to protect those around me who for whatever rational or irrational reason have refused the Covid-19 vaccination, in spite of the fact that it's free, safe, effective, and convenient. I wonder whether we'll start seeing shutdowns and event cancellations if the Omicron outbreak is as strong early in 2022 as some suggest. I suppose the most bizarre thing I take from the media is how pandemic denial and the anti-vaccination movement has become a conservative political cause, with former president Trump even being criticized by his own fans for supporting vaccination...are you kidding me?
Saturday, December 25, 2021
Merry Christmas to All
I'd like to take this opportunity to wish all of you a very Merry Christmas and a joyous holiday season in this month that also features Chanukah and Kwanzaa. Besides celebrating the birth of Jesus, Christmas also marks the close to another calendar year. It seems that too much serious and somber stuff has happened to me, my colleagues, and loved ones in 2021...more than perhaps any single year I can remember, even including 2020. I think I could stand a more light-hearted, fun year for 2022, how about you? Season's greetings...
Friday, December 24, 2021
Quote of the Week...from John Lennon
Thursday, December 23, 2021
Just Finished Reading The Ten Equations That Rule the World by David Sumpter
Wednesday, December 22, 2021
Weekly Short Stories: 1980 Science Fiction, Part 1
Tuesday, December 21, 2021
Just Finished Reading Tar Baby by Toni Morrison
Monday, December 20, 2021
The 100 Days, As Seen by Rob Dial
On his podcast show The Mindset Mentor, Rob Dial presents various ways to look at self-motivation and success. Some of his angles work for me and some I have a little difficulty with. I liked one idea he presented on his December 10th show in which he proposed that I decide what it is I want to take action on and do it for 100 consecutive days...no excuses. This transforms whatever action goal I have into an established habit that I have internalized...I've heard that it takes fewer days to accomplish this, however. The point of making a big deal about "100 days" is that, sometime down the line, I'm going to be tempted to forego the designated activity because of my feelings or time constraints. But having that rule already in plan will help me keep true to whatever I had made a commitment. Dial says that success comes from consistency and failure from giving up...a lot of his presentation comes from notions that we all generally already know and accept, but he repackages and expresses them in a way that can be inspiring. So step number one is to reflect on and write down what it is I want to incorporate into my life, and then with step number two set out on those 100 days. Obviously it has to be something already within the scope of my ability to accomplish, at least at a basic level from the beginning: traveling to a new country or running a marathon each day wouldn't cut it! It's also an invitation to be a little creative about myself: a reinvention of sorts...