(Slow)Running to assume more active Role in Future Races and Events

 On this morning for which is forecast a 90% probability of rain, I am certain that we will be witnessing some stormy weather.  For the Depot Parkrun5k, I didn't feel remotely adequate to the task ofcompleting the entire course, but Melissa walked the first and only lap with me.  I was a bit irritable and grumpy, but toward the end of the looped trail...when it leveled off...Iwas able to lightly run down the pathway...it was an unexpectedly pleasant and empowering experience!I think that, on a gut-feeling level, Martinus Evans has it right with his "slow AF" run club. In the future i'd like for Melissa to drive me down to a nearby running track for me to train there and see how far I can jog on it...I feel quite optimistic being able to cover a good distance.  Now let's see how this day goes weather-wise, and how much training will help to improve my overall c-v fitness and endurance.  Also, I'm planning to use that running training to boldly 'step up' my running contiributions to future Parkrun events and races...

Covered Today's Chilly Depot Parkrun 5K

This morning when I woke up between three and four I could tell that I had been able to sleep a reasonable number of hours, for which my FitBit gave me due credit.  Then I decided to do rok-running exercises on the living room run while watching the final 1:33 of the NYC Marathon, from the perspective of a friendly and talented young Chinese athlete.  That accomplished, Melissa then awoke and furnished me my daily chemotherapy capsules.  My watch gave the temperature first at around 40 degrees, then jumping to 43 and sticking there thoughout our cold Depot Parkrun 5K experience...it's showing that figure now with the real temperature in the seventiies!  I walked the course with Melissa until the final two laps, when I did have to take a jogging break to the bathroom.  She suggested I finish the event by running some, which I did with a finishing time of 1 hour 4 minutes 58 seconds.  Click HERE to view the posted results.  We enjoyed some Dunkin' Donuts afterwards and I'v just risen from a mid-day nap.  The four-lap walk through the park on this cold morning, which stung my hands, wasn't a very enjoyable physical experience to endure, but I'm happy we did it and entertain hopes of injecting some more running into future possible Depot Parkruns,  I do think that indoor virtual training is helping me. Right now it's close to 7:30 pm and I've just eaten a modest dinner that friends brought over.  No more appetite for a while...maybe a little more living room exercise and it'll be time to close shop for the night...

Did Extensive Zone 1 Living Room Exercises Despite Feelings

This morning Melissa drove me down to get another round of radiation treatment for brain cancer.  The procedure itself worked fine, but I seem to be suffering some inflammatory side effects from it.  The doctor prescribed for me steroids to counter possible headaches, and although I don't like headaches or lightheadedness, I'm going along with it with the best hopes possible.  Later I decided to do Zone One exercises while watching a 2022 NYC Marathon virtual run...recorded and posted on The Manor Runs channel...on YouTube.  I credited myself having covered a virtual distance of 7.4 miles.  Add to that the equivalent of .8 miles in FitBit steps, and the total comes to 8.2 miles.  Doing this doesn't make me fatigued, but after just a few minutes I could happily just lean back on our living room couch and let myself slip into unconciousness.  Tomorrow I'd like to continue the activity and cover more miles.  My hope is that this will better prepare me to more effectively run during Saturday morning Parkrun 5Ks.  

(Mostly) Walked Today's Depot Parkrun 5K

 

I thought that I'd probably go through some insomnia before going with Melissa to this weekend's edition of the Depot Parkrun 5K, held at that location a few blocks south of downtown Gainesville.  Weatherwise, the sky was clear and dipped overnight into the forties.  When the race started at 7:30, it was 47 with 89% humidity.  Planning to speed-walk the course's four laps, I wore a light wind-breaker a long with long sweat pants.  At the start, I found myself going all out with my walking, yet sanother walker was out-walking me.  Eventually I caught up and passed onward.  By the third lap I was jogging through sections of the path that were either level or sloping downward, and pretty much ran the final one (minus the hills, which I walked).  I had already gladly shed my jacket.  My finishing time on my watch was 43:12...click HERE to view the posted results.  I'm certain that there was a terrible mixup with the timekeeping because my time, as I KNOW it, was some 41 seconds faster than what I was credited.  In another year I might have addressed this discrepancy in a polite e-mail, but I'm looking at my primary reason for doing Parkruns nowadays and they always come down to "showing up" and then "following through".  I looked at it all, and concluded that I was honest with myself about doing a strong (for me) Parkrun and decided to let it go.  Good, now let's see how the upcoming week goes and how I feel on November 22nd...