Quote of the Week...from Rob Dial

Everything that comes into your brain is brainwashing, in some sort of way.  I'm gonna be in control and intentional about my brainwashing.                    ---Rob Dial

Brainwashing is one of those terms pervasive in popular usage, almost always used with negative connotations.  It's not scientific, either, but does sound impressive when used.  Rob Dial, a personal development podcaster, on a recent show made the above quote in the middle of his twenty minute monologue.  This one pertained to the notion of self-care and how we speak to ourselves.  He wisely noted that many of us are too down and negative with our self-talk, treating ourselves much differently than someone for whom we are trusted with their care and well-being, such as a child or family member.  Dial maintains that how we speak to ourselves will "brainwash" us in the direction of our internal conversation, and we have the choice and power to make ourselves who we want to be, since our brains have the malleable characteristic of neuroplasticity.  I get Dial's point although I feel unqualified to affirm it all based on neurological science.  People have the choice...and therefore the responsibility...to assert to themselves the kind of person they want to be.  Cut it with the hopeless, self-bashing self-talk and replace it with an encouraging, accountable narrative that builds instead of destroys.  Easier said than done since it often involves ingrained habits, but you have to start somewhere...