My August 2016 Running Report

Running for me in the month of August was more or less a matter of daily routine, with me running mainly around the noontime hour.  I ran a lot more outside in the summer heat, although not to excess...I believe that it helped me with my training.  I amassed a total of 113 miles for the month, running for all but three of the days.  My longest single run was for 4.5 miles.  The problem I had been experiencing with my right foot seemed to diminish, a good sign...

There were no local races in August, but next month I see a couple of 5K races being offered here in Alachua County.  I plan to continue to train my distances upward as I want to get in at least one half-marathon race before 2016 is through...