My weight loss project suffered some neglect over the holiday season, but at least I didn't blow it altogether. And I've resumed my weekly weigh-ins after a four-week hiatus. I'm only slightly overweight, and to some I may not appear to need to lose any pounds. But I do want to get to where I am more comfortable running, and having about 25 fewer pounds coming down on my ankles and feet each time I hit the road will no doubt help to prevent some "wear-and-tear" type injuries. I'm also 51 years old and would like to establish some sensible eating and exercising habits to keep me more active and healthy as I age. Hopefully, I am now "back on track" and will finally make some weight-loss progress in the ensuing weeks. Here's my somewhat abbreviated record for the past eight weeks:
DATE WEIGHT(LBS)
11-17...... 178.8
11-24...... 177.4
12-01..... 180.2
1-05........181.2
1-12.........182.0
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