ON this dreary winter weather day, Iwish you much enjoyment while avoiding its potential negative extremes. yesterday I covered 12 virtual miles of home exercise.Try it out, on YouTube, Ralph's The Ageless Runner channel. His wisdom on the subject is well worth heeding. So I'll be doing more home exercise. God bless you...
Lots of mornings, if not most of them, I get up pretty early according to the the world's standards and put on some regular flavored coffee to brew. Today so far I ran on the living room rug floor for 'my biased equivalent of eleven miles, helping me to gradually get back into some semblance of independent jogging that I hope can transfer well to Parkrun 5ks and neighborhood routines. it would be nice to have a regular slow-pqce jogging buddy, without all that tired old competitive ideology pushing for fast, punishing training and fast finishing times in races. in other words, friend, just give me the course and your blessings to go with it. i'd also like to gain confidence when I spill out my sometimes neqr-random thoughts on my good AlphqSmart portable word processor.. I can see myself getting real good at this before long.And then once I'v been typing and exerecising again a bit, I mIght want to take some little breaks. And then the're's the rest of the wide-open morning to look forward to, as well as the day beyond. Since my brain surgery almost 3 months ago, most of life's demands and pressures have lifted off me, AS this goes on, I'd like to feel freer to go on a sometimes lengthier rest breakperiodfrom time to time. Here's for a day like that...
