Quote of the Week...from Peter on YouTube

 All right, here we go...very last corral of the very last wave.  Let's see how this ends up going, shall we?

                                          ---Peter, on his YouTube channel titled The Manor Runs

I don't know Peter's last name, only that he has a small YouTube channel about his running experiences.  By far the most impressive posting is Peter's recording of his entire six-hour-plus-long experience running the 2022 New York City Marathon: all 26.2 miles through the city's five boroughs.  I've grown to consider it as the best of many available virtual NYC Marathon YouTube videos because he doesn't get hung up on how fast he's running or whether somebody (or himself) takes a walking break here and there over the course of the race.  He made the above quote to lead off this lengthy video, in the midst of the crowd standing around just before the race's start in Staten Island.  The "wave" mentioned in it refers to the divisions of runners (more than 50,000 total) into staggered starting times, and "corral" refers to the expected finishing times of the runners (Peter was in the slowest corral). His words are applicable not just to marathons, but to any endeavor in which it's mandatory to get out of one's comfort zone and into a bit of a stressful situation that holds no set promise for its outcome.  Peter's marathon was pretty slow, and was definitely a bold move on his part.  His finishing time was a couple of minutes slower than my 2011 Ocala Marathon result...back then I slowly walked the final seven miles with a painful, strained IT band below my knee.  Dealing with stress is not so much a matter of eliminating it, but rather determining how we react to it.  Self-improvement podcaster Rob Dial, on a recent show, divided the three types of stress: eustress ("good" stress), hypostress and hyperstress.  When we bravely do something new that might bring with it fear of failure...especially public failure...that's a healthy stressful situation from which we can grow,,,that's eustress.  Hypostress is that stress produced by lack of stimulation, typified by boredom.  People prone to feeling this type of stress tend to gravitate toward daredevil, risky types of activity like gambling, jumping, climbing, speed activities and the like.  And hyperstress is the type that the word "stress" generally means to most of us, whereby the situation tends to wear one down and cause fear, worry and ultimately can weaken and even harm our bodies over time.  More eustress and a better strategy for dealing with the other two sounds like a formula for a happier, healthier life.  I wonder if Peter ever ran another marathon...his YouTube channel doesn't say.  You can watch his NYC Marathon video by clicking HERE...