Rereading James Clear's Book Atomic Habits

I have been listening to James Clear's book Atomic Habits while driving...I checked out the CD-set from my local public library although we own the book.  I've read it before...click HERE for my earlier review.  He has a lot of information to share, and it can be a bit daunting to ingest.  The main point I've taken from it is that habits are best tackled first in a modest way, making them small enough to handle within a short span of time.  Good habits should be made attractive and immediately rewarding in some way, which sometimes requires creativity since by-and-large they involve delayed gratification.  As for things that give an immediate pleasurable feeling, the author warns that they can lead to bad habits...oh, swell, just what I wanted to hear!  So far the one big thing I've taken from this rereading is his idea of starting on a new habit by making it ridiculously small...he uses the "two-minute rule"...and then gradually increasing the time and/or intensity. I do some variations of this already, whereby I'll just set aside a small block of time, say 15 to 30 minutes, and see how much I can get done with a specific task.  Sometimes my daily schedule carves out a time niche with borders, within which I'll devote myself to a worthwhile activity I want to make into a constructive habit.  I think that keeping up with the mundane things in my life on a habitual level is probably the most immediate desire I have with regard to replacing bad habits with good ones.  As with many things in life, transforming it all into a kind of fun game works for me...