Personal Development Podcaster's Take on Technology Addiction

On one of his Mindset Mentor podcasts last week, life coach Rob Dial discussed how to get ahead of everyone else...quickly. It's not so complicated: while the population in general is becoming more and more dependent on their digital technology like smartphones, television and innovations like virtual reality and the Metaverse, he's decided to take a different path, trading in the time and effort put into entertainment for education and action...in the real world.  Dial maintains that studies show that (not necessarily a good lead-in line) people over the past few decades have much shorter attention spans, and he attributes this to their excessive use of media and digital devices.  For himself, he says that being around his cellphone too much makes him less focused and more anxious, and deliberately puts it away in another room when he has other things planned to do.  Dial is not opposed to using smartphones, social media, Netflix or other manifestations of the modern digital era per se, but the question becomes, who is the master, yourself or the technology to which he claims many are addicted.  Where do I stand on all this?  I agree with Rob Dial's suggestion that we all read and learn more instead...yet I use my Android both as a Kindle device and an audiobook.  YouTube in itself is an incredible teaching device...I recently saved a "load" of money replacing a simple worn-out part in my dryer by following a video on that platform.  Still, I admit that while I'm not anywhere near as attached to Facebook, Twitter or other social media sites as many others I know (as well as probably Dial himself), I do tend to engage in some game playing on it...but not all that much when I think about it. Still, I can see how folks can become addicted to all this stuff...being 65 with a lifetime of sitting in front of a TV set, I think that's probably the closest I come to being "addicted" to a form of technology...and yet in recent times I've become more discriminating in what I watch, often switching to a music channel or just turning the confounded thing off. On the other hand, as I related in my recent Saturday article, I get a big kick out of watching sports on TV...that ain't changing.  My big problem with people stuck on their devices is that they tend to be on them while driving, and that poses a direct danger to myself and my loved ones...not to mention that it makes me skittish about ever again riding a bicycle outside my neighborhood when in bygone years I used to bike all over the place...