About Procrastination...and Rob Dial's Podcast on the Subject

Recently on his Mindset Mentor podcast, life coach Rob Dial tackled the subject of procrastination...something that has plagued me over most of my life.  His approach is fivefold: first, you admit you're a procrastinator, which involves simply being lazy or proneness to overthinking and "paralysis by analysis".  Second, try taking on what you're putting off in bite-size measures so that it all doesn't seem so overwhelming.  Third, delve into the "why" of the activity in question...sometimes if you probe a little deeply with this you'll find a hidden, but more compelling reason that helps you to address the issue at hand.  Fourth, eliminate distractions to what you're procrastinating...I remember an old SpongeBob episode in which he does everything under the sun other than do his writing assignment homework.  And finally, adopt the Pomodoro Method of time management (he's covered this before) in which you work assiduously and highly focused for 25 minutes and then completely break from the task for 5...and then return to it for another 25 if need be.  I look back at my life on my tendency to procrastinate and came up with two observations: one, isolating myself in the face of something I need to do often extends the delay as I am a master at coming up with my own excuses and distractions...better to increase my exposure to public life, which in turn increases my sense of responsibility.  Two, I see a lot of life as threads through time, usually dormant but sometimes actively vibrating, calling my attention to them.  My various health issues, teeth/gums, car maintenance, insurance/retirement/bills...to mention just a few things, work like this, and my goal in dealing with each of them is to calm down the thread in question through attentive action and return it to its state of dormancy.  Responsible living requires making some sort of effort in dealing with things as they crop up: I've said this about voting but it applies to just about every area in my life.  Dial's podcast was helpful to me, especially since I'd been putting off some needed action in different areas of late...