Running on the Eights: 2/17

For most of the past eight weeks (up until about two and a half weeks ago), my running continued at a sporadic pace. I never ran on consecutive days, and often there were gaps of several days between runs. One of the reasons for this was that I was sick for a while last month. But I began to step things up, starting at January's end and continuing up to the present day. Although my distance per run is about the same as before, I now often run three or four days in a row between "breaks". And I plan to continue, if not step up, this pace of training. I'd like for my running mileage to get back up to between 2.5 and 3.5 miles. I'd also like to run some outdoors. I was considering actually entering a 5 kilometer race on February 23, but I've really only trained on the treadmill. But there will be more races offered (through the Florida Track Club) in Gainesville throughout the year, and I should get myself more accustomed to road running before I take off in that direction. Although participation in a future race is a possibility, I still plan to continue emphasizing the noncompetitive aspects of running in my training. Anyway, here is my running record for the past eight weeks (all runs done on a treadmill):

DATE DIST.(miles) TIME
12-23...... 1.5............ 10:48
12-31.......0.5.............. 3:42
1-4.......... 1.5............. 11:33
1-7.......... 1.6............. 12:09
1-11........ 1.5..............11:21
1-15........ 1.0.............. 7:21
1-17........ 1.2.............. 8:55
1-19........ 1.0.............. 7:47
1-27........ 2.0............ 15:31
1-29........ 1.75.......... 13:22
1-30....... 1.25............ 9:30
1-31........ 2.25.......... 17:11
2-1.......... 1.75.......... 13:08
2-6.......... 2.5............ 19:10
2-7.......... 1.5............ 11:08
2-8......... 2.0............ 15:05
2-10....... 1.5............. 11:16
2-11........ 2.25.......... 16:59
2-12....... 1.25............. 9:33
2-14....... 0.75............. 5:28
2-15....... 1.50........... 11:04