Just Finished Reading Slow AF Run Club by Martinus Evans

 Back in 2023-24 my running and walking endurance and speed had increased to the level that I successfully completed a 26.2-mile Marathon and a number of half-marathons.  My eating habits had naturally changed to the point where I had abandoned the notion of binge dieting and instead found it easy to space, by hours, between meals.  I never stopped loving food and never was remotely in danger of having an eating disorder. During those two years my dear boy Will accidentally died and we had to deal with the grief of that loss, of which I am still going through.  I made a quick decision during summer, 2024, to retire from USPS and the process went smoothly.  By 2024's end, coinciding with my peak time of physical fitness, I was being scanned...and a biopsy removed...to diagnose a serious case of prostate cancer...it would be surgically removed on 3/6/25.Still, I was in good enough shape to run 5k's such as at the DepotParkruns.   My weight crept back up into the mid-100's.  Then on 10-21 I received a preliminary diagnosis of brain cancer, confirmed 3 days later during tumor removal surgery as being of the aggressive glioblastoma variety.  Since my recovery from Dr. Koch's surgery, I received radiation and chemotherapy both of which produced side effects that interfered with my level of physical fitness.  So far in 2026 I have experienced a drastically reduced ability to run or walk continuously  for moderate distances like 5K (3.1 miles). I have been training at home on my own with running in place.  Each Saturday morning I walk laps, one at a time (two lately), at Depot Park.  i am optimistically showing up for Saturday morning Parkruns with the hope of getting in four walking laps, covering enough course distance to be scanned and posted online.  Recently at our Millhopper Public Library I checked out a running guide by Martinus Evans titled Slow AF Run Club, published in 2023 by Penguin Random House.  Read in person by the author, I got it on my Libby app and just finished listening to the entire audiobook.  Evans has a compelling, helpful message as he reveals his experiences of returning to an activity he feels too many people avoid out of fear of being watched or ridiculed. I've recently weighed myself at 200 lbs...that seems fat.  Aside from properly hydrating before and during runs, Evans has parts in his book where he lists and describes different types of rest and recovery, something he thinks highly of. I say, get online on your library account,put a hold on Slow AF Run Club, and get down to reading it!  As for me, my training continues, and this coming Parkrun should reveal me covering the course to completion...