In September I exercised daily, keeping my running and walking fitness level at a satisfactory level. On the 7th I ran the "Is It Fall" 4-mile race organized by the Florida Track Club at Squirrel Ridge Park off Williston Road. Then, I returned to Depot Park to speed-walk the weekly Depot Parkrun. Those were the only races I participated in for the month, with general aching over my body and Hurricane Helene's effects mitigating against races at September's end. In October I intend to step up my racing...the FTC is holding a 10K race in mid-month along the Hawthorne Trail and I'm walking a breast cancer fundraising event on the 26th with Melissa. Otherwise I plan to do the Depot Parkrun. Looking forward to it all...
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