Ideas for Breaking Through Mental Barriers, As Related by Rob Dial

On a recent Mindset Mentor podcast hosted by Rob Dial, he laid out three ways to break through mental barriers...and he used for an example an area with which I am only too familiar: long-distance running.  According to Dial, a noted ultra-marathon runner is asked by someone to help his friend get over his running block: he can't surpass five miles for a single run without losing his energy and needing to stop.  The "ultra" man accepts the challenge to help him out but insists that he commit himself to three things: (1) repeat to yourself "I will never quit", (2) don't give your pain a voice, and (3) continually think of things in your life that you are grateful for.  The story goes like this: on their very first run together, the friend not only breaks his five-mile barrier but runs for 100 miles!  With the repeated mantra of never quitting, Dial explains that your body responds to the voice inside your head...another example is the placebo effect in which healing occurs seemingly because the mind is convinced that the ingested "medicine" is effective for the body.  With not giving pain a voice, the point is to not to focus on things you don't want, but instead to switch to emphasizing that which you desire.  And thoughts of gratitude cause the brain to release chemicals that benefit action and reduce anxiety and discouragement.  As for me, I employed these three principles during the half-marathon yesterday...and they worked, although had I not heard this episode of Rob Dial's podcast I think I still would have done all right.  Who knows, maybe I was already practicing these suggestions, albeit in a different form...