My July 2019 Running Report

In July my running was more or less in a holding pattern as I covered 106 total miles and missed six days from running.  My longest single run was 7.3 miles.  I didn't participate in any races the past month and don't foresee doing so anytime soon.  For August I plan to do much of the same as July, maintaining my level of endurance and being careful about the usually intense summer heat and humidity here in northern Florida.  I'm still hoping to run in a local half-marathon race later this fall, and at least right now that seems viable...we'll see.  Not much to report on, but I'm still running...