My August 2019 Running Report

In August I ran for a total of 70 miles, 7 of them on the 1st...my longest single run of the month.  I missed running on 11 days, having taken some time off for our trip to Indiana and Chicago and some as a reaction to respiratory allergy attacks after our return to the Pollen State of Florida. No, this past month wasn't one of my best, but I plan to work on training for longer distances in September and the months beyond, God willing.  I still would like to run in the Tom Walker Memorial Half-Marathon in November...