Running Away From the Haze

The smoky haze primarily originating from a large forest fire in Levy County SSW of us has made running outdoors not a very advisable option for me. Especially when I have the alternative of running on the treadmill at my local YMCA. Monday, which started out hazy but then turned into a very rainy, stormy day for Gainesville (but unfortunately NOT for fire-ridden Levy County), I ran on the treadmill for 9 miles and felt pretty good afterwards. Today, with no rain in sight, I struggled through the haze to my car, coughed a little on the way and rushed into the YMCA holding my breath. Then I ran another 8 miles on the treadmill.

I could run on the treadmill like this all summer if I had to, but doing so makes the eventual transition to road running more difficult. I just wish that fire was gone.

By the way, I have decided at least for the immediate future to cross-train on non-running days at the YMCA with weight training and their elliptical machine. Tuesday I performed 330 reps on six different weight machines that exercised my upper body and abdomen. I used the elliptical cross-trainer for 40 minutes. Then, at home I did some work on our portable step-exercise machine. What I'd like to do is add some leg-strengthening weight training to this routine. I have heard that such training can be valuable in preventing injuries of the kind I experienced this past January (IT band).